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Large Sketchbook Pizza Is My Cardio
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Download or read book Savor the Moment written by Nora Roberts and published by . This book was released on 2010 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wedding baker Laurel McBane is surrounded by romance working at Vows wedding planning company with her best friends Parker, Emma, and Mac. Low-key and unpretentious, she longs for the seemingly unreachable Ivy League lawyer Delaney, Parker's older brother.
Book Synopsis Survival Of The Fittest by : Mike Stroud
Download or read book Survival Of The Fittest written by Mike Stroud and published by Random House. This book was released on 2010-04-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of how to perform at your best in 2019 In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge... This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation. 'The ultimate sporting diet documented in mouth-watering detail' The Times
Book Synopsis Master Your Metabolism by : Jillian Michaels
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Book Synopsis Reclaiming Yourself from Binge Eating by : Leora Fulvio
Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,
Download or read book Two Whole Cakes written by Lesley Kinzel and published by The Feminist Press at CUNY. This book was released on 2012-04-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful polemic, encouraging women to ditch their self-loathing calorie counting and embrace the fashionable fat woman within. Readers will devour Kinzel's refreshing approach to body image. Focusing on issues of size acceptance, feminism, gender studies and body images, Kinzel offers a range of alternatives to shame based views on fat and obesity. Actual statistics and facts about prescription diet remedies and weight loss programs are revealed. Kinzel challanges stereotypes and insists on issues of size and consumption being a personal choice.
Book Synopsis The Final Girl Support Group by : Grady Hendrix
Download or read book The Final Girl Support Group written by Grady Hendrix and published by Penguin. This book was released on 2021-07-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER VOTED GOODREADS CHOICE AWARD BEST HORROR NOVEL OF 2021 A Good Morning America Buzz Pick “The horror master…puts his unique spin on slasher movie tropes.”-USA Today A can't-miss summer read, selected by The New York Times, Oprah Daily, Time, USA Today, The Philadelphia Inquirer, CNN, LitHub, BookRiot, Bustle, Popsugar and the New York Public Library In horror movies, the final girls are the ones left standing when the credits roll. They made it through the worst night of their lives…but what happens after? Like his bestselling novel The Southern Book Club’s Guide to Slaying Vampires, Grady Hendrix’s latest is a fast-paced, frightening, and wickedly humorous thriller. From chain saws to summer camp slayers, The Final Girl Support Group pays tribute to and slyly subverts our most popular horror films—movies like The Texas Chainsaw Massacre, A Nightmare on Elm Street, and Scream. Lynnette Tarkington is a real-life final girl who survived a massacre. For more than a decade, she’s been meeting with five other final girls and their therapist in a support group for those who survived the unthinkable, working to put their lives back together. Then one woman misses a meeting, and their worst fears are realized—someone knows about the group and is determined to rip their lives apart again, piece by piece. But the thing about final girls is that no matter how bad the odds, how dark the night, how sharp the knife, they will never, ever give up.
Download or read book Plant-Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Book Synopsis The Art of the Storyboard by : John Hart
Download or read book The Art of the Storyboard written by John Hart and published by Taylor & Francis. This book was released on 2013-06-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communicate your vision, tell your story and plan major scenes with simple, effective storyboarding techniques. Using sketches of shots from classic films, from silents to the present day, John Hart leads you through the history and evolution of this craft to help you get to grips with translating your vision onto paper, from the rough sketch to the finished storyboard. More than 150 illustrations from the author's and other storyboard artists' work illuminate the text throughout to help you master the essential components of storyboarding, such as framing, placement of figures, and camera angles. Level: Novice
Book Synopsis Modeling Creativity by : Tom De Smedt
Download or read book Modeling Creativity written by Tom De Smedt and published by University Press Antwerp. This book was released on 2013-02-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modeling Creativity (doctoral thesis, 2013) explores how creativity can be represented using computational approaches. Our aim is to construct computer models that exhibit creativity in an artistic context, that is, that are capable of generating or evaluating an artwork (visual or linguistic), an interesting new idea, a subjective opinion. The research was conducted in 2008–2012 at the Computational Linguistics Research Group of the University of Antwerp. Modeling Creativity examines creativity in a number of different perspectives: from its origins in nature, which is essentially blind, to humans and machines, and from generating creative ideas to evaluating and learning their novelty and usefulness. We will use a hands-on approach with case studies and examples in the Python programming language.
Book Synopsis The 30-Minute Low Cholesterol Cookbook by : Karen L. Swanson
Download or read book The 30-Minute Low Cholesterol Cookbook written by Karen L. Swanson and published by Sourcebooks, Inc.. This book was released on 2019-09-24 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals—Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious—let The 30-Minute Low Cholesterol Cookbook show you how it's done.
Book Synopsis Medical Terminology for Health Professions, Spiral Bound Version by : Ann Ehrlich
Download or read book Medical Terminology for Health Professions, Spiral Bound Version written by Ann Ehrlich and published by . This book was released on 2021 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 9th Edition, Schroeder/Ehrlich/Schroeder Smith/Ehrlich's MEDICAL TERMINOLOGY FOR HEALTH PROFESSIONS focuses on the current, relevant terms you need to know to succeed in the health care field. The program is designed to simplify the process of memorizing complex medical terminology by focusing on the importance of word parts -- common prefixes, suffixes and root words. Every chapter helps you practice the pronunciation and understanding of key terms through interactive activities, real-life medical scenarios and critical thinking exercises. Reflecting real-world practice, all terms, definitions, procedures, illustrations and data are completely up to date. The new edition includes expanded coverage of sexual orientation and gender identity, COVID-19, advanced directives, holistic health care and much more. Also available: MindTap digital learning solution.
Download or read book DK Ireland written by DK Travel and published by Penguin. This book was released on 2024-09-24 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small but spectacular, the Emerald Isle dazzles from coast to coast. Whether you’re seeking the surreal beauty of the Giant’s Causeway, the historic halls of Trinity College, or the perfect pub to enjoy a pint of Guinness, your DK Eyewitness travel guide makes sure you experience all that Ireland has to offer. Beloved by Hollywood filmmakers, Ireland’s dramatic beauty will no doubt be recognizable to visitors as the backdrop of Star Wars and Game of Thrones. The cities, meanwhile, beckon with the promise of cosy pubs and charming locals. And with Belfast and Dublin offering their own unique identities and rich histories, Ireland’s two capitals are sure not to disappoint. Our annually updated guide brings Ireland to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our trademark illustrations. You'll discover: - our pick of Ireland’s must-sees, top experiences, and hidden gems - the best spots to eat, drink, shop, and stay - detailed maps and walks which make navigating the country easy - easy-to-follow itineraries - expert advice: get ready, get around, and stay safe - color-coded chapters to every part of Ireland, from Donegal to Dublin, Cork to Kilkenny - our new lightweight format, so you can take your guide with you wherever you go Planning a city break? Try our pocket-friendly Top 10 Dublin for top 10 lists to all things Dublin.
Download or read book Marvel 1872 written by Various and published by Marvel Entertainment. This book was released on 2015-11-25 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Battleworld zone of 1872, Sheriff Steve Rogers faces corruption and fear in the boom town of Timely. Can Anthony Stark pull Rogers' fat from the fire? Probably not, since the only thing he seems capable of pulling is a cork from a bottle. Things in Timely are bad, and getting worse - and when a stranger arrives in town, Timely will be changed forever. For anyone left standing when the dust clears, that is. It's a Dead Man's Hand composed of Bullseye, Elektra, Grizzly, Doc Ock and ringleader Wilson Fisk. But what concoction is the timid Dr. Banner cooking up in his apothecary? Will Justice stand tall at high noon, or die in the street? Plus: classic appearances of Will Talltrees, the Marvel Universe's modern Red Wolf!
Book Synopsis Tobakkonacht -- The Antismoking Endgame by : Michael J. McFadden
Download or read book Tobakkonacht -- The Antismoking Endgame written by Michael J. McFadden and published by None Yet. This book was released on 2013-10-01 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: TobakkoNacht -- The Antismoking Endgame, is a frontal attack on the misuse of science and language to promote unjustified levels of smoking bans and taxes. The author, trained in statistics and propaganda analysis at Pennsylvania's Wharton School, "dissects" the scary antismoking studies that have made headlines over the past ten years. He shows clearly in each case how the data and language have been juggled to reach and promote the conclusions of those handing out the grant money and backs up his arguments with solid science clearly explained at a level that will satisfy both laymen and professionals. The book isn't all business though. It opens with a dystopian future tale of an "Endgame" in which the antismoking movement has gained full power and smokers are generally treated as near-criminals. The author explores the roots that could bring such a fiction into being and looks at the world that could be created... a very sad world indeed. The pseudo science used to push goals like outdoor smoking bans is also attacked with satire and with short essays taking the form of "Letters To The Editor" focusing on all the microarguments used by antismoking crusaders playing with their "scientifical" instruments and by fanatic who'd happily apply the same methodology to reducing automobile and alcohol use. A few more formal communications showing how to approach local and national governmental bodies are also offered, again with the benefit of exposing false arguments while showing how to effectively attack the "authoritative sources" that seek to silence the opposition with their prestige while pushing for ever wider bans and ever higher taxes. The book concludes with a strong section painting a path toward a winning endgame for those in the Free Choice movement, pointing to the weaknesses of the current crop of smoking prohibitionists and suggesting how they can best be countered. TobakkoNacht can best be summed up like this: It shows how the denormalization of smokers has warped science and ripped holes in our social fabric while transforming a worthy public health effort into a destructive social force assaulting our lives, our families, and our communities -- and it shows how to fight back!
Download or read book Necessary People written by Anna Pitoniak and published by Text Publishing. This book was released on 2020-01-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a book of the month by Marie Claire, Refinery29 and Oprah Magazine, this is the chilling and compulsive thriller about the lengths people will go to in order to get what they want.
Book Synopsis The Essential Guide to the SAT by : Dawn Burnette
Download or read book The Essential Guide to the SAT written by Dawn Burnette and published by Urban Ministries Inc. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete college prep kit includes study tips, a practice SAT test with answers, and a companion DVD and CD-ROM.
Download or read book Graphic Design written by Ellen Lupton and published by Chronicle Books. This book was released on 2014-04-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do designers get ideas? Many spend their time searching for clever combinations of forms, fonts, and colors inside the design annuals and monographs of other designers' work. For those looking to challenge the cut-and-paste mentality there are few resources that are both informative and inspirational. In Graphic Design: The New Basics, Ellen Lupton, best-selling author of such books as Thinking with Type and Design It Yourself, and design educator Jennifer Cole Phillips refocus design instruction on the study of the fundamentals of form in a critical, rigorous way informed by contemporary media, theory, and software systems
