Lamrim Year

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868926
Total Pages : 402 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Lamrim Year by : Lama Yeshe

Download or read book Lamrim Year written by Lama Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2021-06-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lamrim Year is an essential guide for meditators who want to develop their mind in the graduated path to enlightenment. This unique study program provides a 365-day outline of the graduated path in a clear, practical format that is suitable for both individual and group practice. The daily quote and text have been selected from four decades of teachings by Lama Yeshe and Lama Zopa Rinpoche, both published and unpublished, and offer a taste of their teaching style and scope. Each day's teaching concludes with a recap summarizing the main points for reflection. The interdependent elements of Lamrim Year are designed to support meditators of various capabilities in establishing and maintaining regular lamrim study and practice until stable realizations are achieved. The text closely follows the lamrim outline in the renowned book, Liberation in the Palm of Your Hand, by Pabongka Rinpoche.

Lamrim Year

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Publisher :
ISBN 13 : 9781891868917
Total Pages : 390 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Lamrim Year by : Lama Yeshe

Download or read book Lamrim Year written by Lama Yeshe and published by . This book was released on 2021-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Heart of the Path

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868330
Total Pages : 494 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis The Heart of the Path by : Lama Zopa Rinpoche

Download or read book The Heart of the Path written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2009-01-01 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a review in BuddhaDharma magazine: The Heart of the Path is a lengthy teaching on guru yoga by a contemporary exemplar of the practice, Lama Thubten Zopa. A close disciple of Lama Thubten Yeshe for more than three decades, Lama Zopa has taught by word and example the importance and power of properly following a guru. The book is based on several decades of dharma talks organized by editor Ailsa Cameron into twenty-four chapters, beginning with the question of why one needs a teacher to progress along the path. The remaining chapters discuss in considerable detail how to cultivate and practice devotion, and generate the view of one’s own teacher as the Buddha. It concludes with several short guru yoga visualization practices. Throughout the book Lama Zopa offers personal reflections and stories to illustrate his message that guru yoga truly is the heart of the path to liberation. From a review in Tricycle magazine: For those interested in stepping beyond the realm of ideas into the world of practice, the latest book from Tibetan master Lama Zopa Rinpoche is a helpful guide to one important aspect of the spiritual path. The Heart of the Path explains the importance of guru devotion and Zopa's view of the proper way to develop a student-teacher bond. Lama Zopa has had many teachers, but his unwavering devotion to Lama Thubten Yeshe shines through on every page. Drawing on this experience and the Buddha's teachings, Zopa effectively conveys the value of relationships based on Buddhist ideals. From a review in Mandala magazine: Although guru devotion is a foundational concept within Tibetan Buddhist thought, for many it remains a bewildering and impenetrable topic. Fortunately for contemporary practitioners, Lama Zopa Rinpoche has spoken extensively on guru devotion, giving teachings and advice about what it really means to have devotion to one’s spiritual friend. Drawing from nearly fifty teachings, this treasure is the result of seven years of painstaking editing by Ven. Ailsa Cameron. Not only does it include teachings on the traditional sub-topics that fall under guru devotion found in Tsongkhapa’s lam-rim, but also a useful outline to guide your reading, several supplementary prayers and teachings from other renowned Tibetan masters, and inspiring images of Lama Zopa, Lama Yeshe and other amazing teachers peppered throughout. A perusal of this masterful work by Lama Zopa Rinpoche will assuage any doubts about the utility or possibility of “seeing the guru as Buddha.” This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this e-book.

Making Life Meaningful

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868365
Total Pages : 132 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Making Life Meaningful by : Lama Zopa Rinpoche

Download or read book Making Life Meaningful written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2001-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is extremely important for us to know how best to lead our daily lives. This depends upon our knowing what is a spiritual action and what is not, the difference between what is Dharma and what is not Dharma. The benefits of having this knowledge are incredible, infinite. In this book, Lama Zopa Rinpoche gives us the answer to the perennial question of how to integrate Dharma with our daily lives - not only Dharma, but the best Dharma, bodhicitta: the determination to attain enlightenment for the sake of all sentient beings. It contains a public talk explaining the purpose of life in general and the practice of guru devotion, a wide array of techniques for transforming ordinary actions into causes for enlightenment and advice on establishing a daily practice. By putting these precious teachings into practice, beginners and advanced students alike will truly be able to make the lives highly meaningful. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this ebook.

The Great Treatise on the Stages of the Path to Enlightenment

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1559398698
Total Pages : 440 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Great Treatise on the Stages of the Path to Enlightenment by : Tsong-Kha-Pa

Download or read book The Great Treatise on the Stages of the Path to Enlightenment written by Tsong-Kha-Pa and published by Shambhala Publications. This book was released on 2015-03-31 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Treatise on the Stages of the Path to Enlightenment (Tib. Lam rim chen mo) is one of the brightest jewels in the world’s treasury of sacred literature. The author, Tsong-kha-pa, completed it in 1402, and it soon became one of the most renowned works of spiritual practice and philosophy in the world of Tibetan Buddhism. Because it condenses all the exoteric sūtra scriptures into a meditation manual that is easy to understand, scholars and practitioners rely on its authoritative presentation as a gateway that leads to a full understanding of the Buddha’s teachings. Tsong-kha-pa took great pains to base his insights on classical Indian Buddhist literature, illustrating his points with classical citations as well as with sayings of the masters of the earlier Kadampa tradition. In this way the text demonstrates clearly how Tibetan Buddhism carefully preserved and developed the Indian Buddhist traditions. This first of three volumes covers all the practices that are prerequisite for developing the spirit of enlightenment (bodhicitta).

Liberation in the Palm of Your Hand

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0861715004
Total Pages : 897 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Liberation in the Palm of Your Hand by : Pha-boṅ-kha-pa Byams-pa-bstan-ʼdzin-ʼphrin-las-rgya-mtsho

Download or read book Liberation in the Palm of Your Hand written by Pha-boṅ-kha-pa Byams-pa-bstan-ʼdzin-ʼphrin-las-rgya-mtsho and published by Simon and Schuster. This book was released on 2006-11-03 with total page 897 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pabongka Rinpoche was one the twentieth century's most charismatic and revered Tibetan lamas, and in Liberation in the Palm of Your Hand we can see why. In this famous twenty-four-day teaching on the lamrim, or stages of the path, Pabongka Rinpoche weaves together lively stories and quotations with frank observations and practical advice to move readers step by step along the journey to buddhahood. When his student Trijang Rinpoche first edited and published these teachings in Tibetan, an instant classic was born. The flavor and immediacy of the original Tibetan are preserved in Michael Richards' fluid and lively translation, which is now substantially revised in this new edition.

The Perfect Human Rebirth

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868543
Total Pages : 215 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis The Perfect Human Rebirth by : Lama Zopa Rinpoche

Download or read book The Perfect Human Rebirth written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2013-01-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is drawn from Lama Zopa Rinpoche’s graduated path to enlightenment teachings given over a four decade period, starting from the early 1970s, and deals with how rare and precious it is to receive not just a human rebirth but a perfect human rebirth, with eight freedoms and ten richnesses, the best possible conditions for practicing Dharma. FPMT Lineage is a series of books of Lama Zopa Rinpoche’s teachings on the graduated path to enlightenment (lam-rim). This series will be the most extensive contemporary lam-rim commentary available and comprises the essence of the FPMT’s education program. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this e-book!

Steps on the Path to Enlightenment

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Publisher : Simon and Schuster
ISBN 13 : 0861717732
Total Pages : 509 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Steps on the Path to Enlightenment by : Lhundub Sopa

Download or read book Steps on the Path to Enlightenment written by Lhundub Sopa and published by Simon and Schuster. This book was released on 2004-06-15 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steps on the Path to Englightenment: The Foundation Practices marks the first volume of a much-anticipated, comprehensive commentary on the Lamrim Chenmo by the renowned Buddhist scholar, Geshe Sopa. This landmark commentary on what is perhaps the most elegant Tibetan presentation of the Buddhist path offers a detailed overview of Buddhist philosophy, especially invaluable to those wanting to enact the wisdom of the Buddha in their lives. In the Lamrim Chenmo, Tsongkhapa explains the path in terms of the three levels of practitioners: those of small capacity who seek happiness in future lives, those of medium capacity who seek liberation from the cycle of suffering, and those of great capacity who seek full enlightenment in order to benefit all beings. This volume covers the topics common to the first level: Tsongkhapa's explanations of the role of the teacher, his exhortation to take the essence of human existence, the contemplation of death and future lives, and going for the refuge. Given his vast knowledge and his experience in both Tibetan and Western contexts, Geshe Sopa is the ideal commentator of this work for the modern student of Tibetan Buddhism.

Universal Love

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868195
Total Pages : 163 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Universal Love by : Lama Yeshe

Download or read book Universal Love written by Lama Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2008 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: By pulling together some of Lama Yeshe's introductory teachings on Buddhism, meditation, compassion and emptiness, and combining them with the definitive explanation of tantra, this one valuable volume will inspire students to go more deeply into the Yoga Method of Buddha Maitreyaa tantric practice.

Sun of Devotion, Stream of Blessings

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868853
Total Pages : 209 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Sun of Devotion, Stream of Blessings by : Lama Zopa Rinpoche

Download or read book Sun of Devotion, Stream of Blessings written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2016-08-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: (This title is also available as an ebook on the GooglePlay Store) The key to happiness is the mind. With the mind, we can switch our life to suffering or we can switch it to happiness, just as we change television channels, choosing to watch programs about fighting and war, or peaceful things, like the nature programs people seem to enjoy. Experiencing happiness or suffering depends entirely on what we do with our mind. -Lama Zopa Rinpoche Sun of Devotion, Stream of Blessings is the record of a remarkable series of powerful and clear Dharma teachings given by Kyabje Lama Zopa Rinpoche in 2014 to students at Leeds and London in the United Kingdom. Lama Yeshe Wisdom Archive's editor Gordon McDougall was present throughout these teachings and has now has skillfully edited them into written form that retains the flavor of a great master giving precise instructions to the students sitting before him. Lama Zopa Rinpoche explains how to take care of our minds so that our happiness is in our own hands, gives profound teachings on the Buddhist philosophy of emptiness, discusses the need for ethics and a solid refuge, shows us how to cut the root of samsara, explores why practicing certain tantras is important and especially emphasizes how the guru is the most powerful object of our Dharma practice. The subjects taught by Rinpoche are presented in the order in which they were given, beginning with a deep commentary on the meaning of sang-gya, the Tibetan term usually translated as "buddha," and retaining the powerful method by which Rinpoche would repeatedly reinforce and expand upon earlier topics. Rinpoche also spends much time discussing the great qualities of Khadro-la (Rangjung Neljorma Khadro Namsel Drolma), the incredible being who has become so important to Tibetan Buddhism, FPMT and the world. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting LamaYeshe.com. Thank you so much.

Enjoy Life Liberated from the Inner Prison

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 189186890X
Total Pages : 234 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Enjoy Life Liberated from the Inner Prison by : Lama Zopa Rinpoche

Download or read book Enjoy Life Liberated from the Inner Prison written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2021-03-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: When terrible things happen in life and there’s little we can do to change them, the only option seems to be either anger or despair. This is the reality for prison inmates. They have no power over their circumstances. Many have long sentences, some have been wrongly accused and some even await execution. Their environment is often overcrowded, ugly, violent and full of noise, “like being in a rock concert all day,” as one man reported. There is nothing to look forward to and often no one to turn to. For the past twenty-five years, Liberation Prison Project has been a lifeline for prisoners, first in the United States and also in Australia, Italy, Mongolia, New Zealand and other countries, who turned to LPP, asking for Buddhist books and spiritual advice in an effort to find meaning in life when everything else has been lost. This book is a compilation of advice from Lama Zopa Rinpoche, the spiritual director of LPP, in response to letters from more than one hundred prisoners, mainly in the USA, edited into a coherent narrative. Rinpoche’s advice is that, actually, their prison “is nothing in comparison with their inner prison—the prison of anger, the prison of attachment, the prison of ignorance.” That prison, Rinpoche says, they can definitely change. And why should they? Because, simply put, happiness and suffering come from the mind, not the external world. The extent of the heartfelt compassion and love that Rinpoche offers the men who write to him is incredible. He empowers them to never give up on the development of their potential and their ability to help others. The advice in the book is not just for prisoners. It is for all of us.

The Nectar of Bodhicitta

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868934
Total Pages : 222 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis The Nectar of Bodhicitta by : Lama Zopa Rinpoche

Download or read book The Nectar of Bodhicitta written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2021-09-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: LYWA director Nick Ribush writes: The story behind this book is that in the early Kopan Monastery courses, Lama Zopa Rinpoche would start his day’s teachings by quoting a verse from Shantideva’s or Khunu Lama Rinpoche’s seminal texts, giving a short teaching on it and then suggesting that students use it to generate a bodhicitta motivation for the day’s activities (mainly teachings, meditations and discussion groups but also ordinary activities such as eating, talking, walking around and so forth). Since those days I’ve always thought that a compilation of these short teachings would make a great book, and finally, here it is. Editor Gordon McDougall has assembled Rinpoche's teachings into two parts, sorted by author of the verses and arranged thematically. In Part One, Lama Zopa Rinpoche teaches on selected verses from Khunu Lama Rinpoche's Jewel Lamp, now published as Vast as the Heavens, Deep as the Sea. Lama Zopa Rinpoche advises, "Understanding and constantly reminding ourselves of the skies of benefits that bodhicitta brings is unbelievably worthwhile. This is the overall purpose of Khunu Lama Rinpoche’s book, to cause us to feel inspired and joyful that such a mind is possible." In Part Two, Rinpoche teaches on verses from the first chapter of Shantideva's Guide to the Bodhisattva's Way of Life. These verses describe the amazing benefits of developing the precious mind of bodhicitta, the supreme cause of happiness for all sentient beings.

Guided Meditations on the Stages of the Path

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1559398248
Total Pages : 218 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Guided Meditations on the Stages of the Path by : Thubten Chodron

Download or read book Guided Meditations on the Stages of the Path written by Thubten Chodron and published by Shambhala Publications. This book was released on 2016-12-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the accompanying audio program contains guided meditations on each of the topics covered in the text. The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear: they're systematized so that we can wear them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one. These systematic teachings are the subject of this book. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen, even though the words used to spark the meditation sessions remain the same. The first section of guided meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation—stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice. The accompanying audio program (available to eBook buyers as a free MP3 download) contains over fourteen hours of guided meditations, led by Thubten Chodron. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice. This is a new and expanded version of Guided Meditations on the Lam Rim, and the recording was previously published in a 14-CD format under that name.

Joy of Compassion

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868357
Total Pages : 108 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Joy of Compassion by : Lama Zopa Rinpoche

Download or read book Joy of Compassion written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2006-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Lama Zopa Rinpoche teaches on one of his favorite topics—compassion. He tells us that compassion for others is the best way to overcome any obstacles we encounter, in our Dharma practice, or occupation and life itself, and the best medicine for treating any illness we experience. However, these teachings are not limited to compassion. Rinpoche also explains emptiness, karma and many other essential Buddhist subjects. As ever, his teachings are clear, relevant, humorous and direct—a perfect guide to making our lives meaningful. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this ebook.

Lam-rim Outlines

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Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Lam-rim Outlines by : Karin Valham

Download or read book Lam-rim Outlines written by Karin Valham and published by . This book was released on 1997 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essence of Ambrosia

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Publisher : Library of Tibetan Works and Archives
ISBN 13 : 8186470379
Total Pages : 232 pages
Book Rating : 4.1/5 (864 download)

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Book Synopsis Essence of Ambrosia by : Taranatha

Download or read book Essence of Ambrosia written by Taranatha and published by Library of Tibetan Works and Archives. This book was released on 2005-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essence of Ambrosia is a guide to Buddhist meditation, composed by the prolific and eclectic Tibetan scholar and practitioner Taranatha (1575-1634). Following the lead of Atisha, Taranatha expounds a graduated approach (known as lam rim) to cognitive and meditative development designed to address the needs of three types of person: the person of lesser, average and greater capacity. Taranatha's innovative contribution to this genre is to instruct the student in "contemplation sessions", that specifically guide a beginning Buddhist practitioner through the traditional practices of meditation, beginning with devotional reflection up to the apex of Buddhist meditation, insight (vipassana) meditation. The result is a remarkably accessible and concise insider's guide to the Mahayana Buddhist path.

Ego, Attachment and Liberation

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Author :
Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868187
Total Pages : 146 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Ego, Attachment and Liberation by : Lama Yeshe

Download or read book Ego, Attachment and Liberation written by Lama Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2010 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lama Yeshe Wisdom Archive (LYWA) is the collected works of Lama Thubten Yeshe and Kyabje Lama Thubten Zopa Rinpoche. The Archive was founded in 1996 by Lama Zopa Rinpoche, its spiritual director, to make available in various ways the teachings it contains. This book contains the teachings and meditations Lama gave at a five-day retreat he led near Melbourne, Australia, which he introduced by saying:"Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It's not a lama thing; I'm not going to bring you to enlightenment in this short time. Instead of having too many expectations of the lama, it's better that you generate a pure motivation for being here. Expectations cause mental problems; instead of being positive, they become negative..."If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."In line with Lama's intentions, this book is dedicated to the awakening of inner freedom within the minds of its readers and all other sentient beings.