Ladies In Training

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Ladies in Training

Author : Connie Omari
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720555186
Total Pages : 40 pages
Book Rating : 4.5/5 (551 download)

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Book Synopsis Ladies in Training by : Connie Omari

Download or read book Ladies in Training written by Connie Omari and published by Createspace Independent Publishing Platform. This book was released on 2018-03-25 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research finds that by middle school, 40-70 percent of girls are dissatisfied with two or more parts of their body, and body satisfaction hits rock bottom between the ages of 12 and 15[1]. In the Journal of Youth and Adolescence the study "The Dynamics of Self-Esteem: A Growth-Curve Analysis" found girls' self-esteem plummets at age 12 and doesn't improve until 20, and-unhappiness is attributed to changes in body shape[2]. A survey conducted by the National Campaign to Prevent Teen Pregnancy found 32.7% of sexually experienced black girls aged 15-19 reported having 2 or more male partners in the last year. Research done by Girls Inc., showed that among black girls between the ages of 12-18 tested for sexually transmitted diseases, 25% tested positive for at least one STD, with chlamydia and gonorrhea most prevalent. Although black girls made up about 15% of all U.S. girls between the ages 13 and 19, they accounted for 72% of all HIV cases reported among young women. Many rap videos heavily promote sex without consequences. We can see the results are devastating[3]. [1] Cash, Thomas F., and Thomas Pruzinsky. Body Image: A Handbook of Theory, Research, and Clinical Practice. New York: Guilford, 2002. Print. [2] Journal of Youth and Adolescence [3] Images of Black Women in Music Videos by Valerie Johnson http: //raprehab.com/images-of-black-women-in-music-videos/

Bringing Up Girls

Author : James C. Dobson
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414391323
Total Pages : 305 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Bringing Up Girls by : James C. Dobson

Download or read book Bringing Up Girls written by James C. Dobson and published by Tyndale House Publishers, Inc.. This book was released on 2018-10-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice for Christian parents on the true meaning of femininity, how to cope with the challenges involved in raising girls, and how to bring up their daughters to be happy, healthy, and God-fearing.

Ladies in Training

Author : Connie Omari
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986648387
Total Pages : 40 pages
Book Rating : 4.6/5 (483 download)

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Book Synopsis Ladies in Training by : Connie Omari

Download or read book Ladies in Training written by Connie Omari and published by Createspace Independent Publishing Platform. This book was released on 2018-03-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research finds that by middle school, 40 - 70 percent of girls are dissatisfied with two or more parts of their body, and body satisfaction hits rock bottom between the ages of 12 and 15[1]. In the Journal of Youth and Adolescence, the study "The Dynamics of Self-Esteem: A Growth-Curve Analysis" found girls' self-esteem plummets at age 12 and doesn't improve until 20, and-unhappiness is attributed to changes in body shape [2]. A survey conducted by the National Campaign to Prevent Teen Pregnancy found 32.7% of sexually experienced black girls aged 15-19 reported having 2 or more male partners in the last year. Research done by Girls Inc., showed that among black girls between the ages of 12-18 tested for sexually transmitted diseases, 25% tested positive for at least one STD, with chlamydia and gonorrhea most prevalent. Although black girls made up about 15% of all U.S. girls between the ages 13 and 19, they accounted for 72% of all HIV cases reported among young women. Many rap videos heavily promote sex without consequences. We can see the results are devastating[3]. [1] Cash, Thomas F., and Thomas Pruzinsky. Body Image: A Handbook of Theory, Research, and Clinical Practice. New York: Guilford, 2002. Print. [2] Journal of Youth and Adolescence [3] Images of Black Women in Music Videos by Valerie Johnson http: //raprehab.com/images-of-black-women-in-music-videos/ In response to these alarming statistics, Ladies in Training (LIT), a 501c3 was created. LIT's mission is to provide self healing solutions to girls in crisis through mentoring, rites of passage camps, and education/prison ministries. LIT is based on the latest research and has been developed by leaders in the fields of education, law, mental health counseling, addictions counseling, marriage and family counseling, and public policy. LIT, and the details within this book, was designed to provide girls around the world with the opportunity to be all that they can be.

Lean In

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 0385349955
Total Pages : 241 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Lean In by : Sheryl Sandberg

Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Women's Training: a Ten Year Perspective

Author : Women and Training Group
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (643 download)

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Book Synopsis Women's Training: a Ten Year Perspective by : Women and Training Group

Download or read book Women's Training: a Ten Year Perspective written by Women and Training Group and published by . This book was released on 1985 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Strong Female Athlete

Author : Erica Suter MS
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis The Strong Female Athlete by : Erica Suter MS

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The Ladies' Repository

Author :
Publisher :
ISBN 13 :
Total Pages : 514 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Ladies' Repository by :

Download or read book The Ladies' Repository written by and published by . This book was released on 1868 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training for Women

Author : Joan Pagano
Publisher : Penguin
ISBN 13 : 0756647452
Total Pages : 164 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Strength Training for Women by : Joan Pagano

Download or read book Strength Training for Women written by Joan Pagano and published by Penguin. This book was released on 2004-12-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

A Woman's Way through the Twelve Steps

Author : Stephanie Convington
Publisher : Simon and Schuster
ISBN 13 : 163634075X
Total Pages : 256 pages
Book Rating : 4.6/5 (363 download)

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Book Synopsis A Woman's Way through the Twelve Steps by : Stephanie Convington

Download or read book A Woman's Way through the Twelve Steps written by Stephanie Convington and published by Simon and Schuster. This book was released on 2024-01-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the Twelve Steps from Dr. Stephanie S. Covington, a pioneer in the field of women’s issues, addiction, and recovery, preserves the spirit of the Alcoholics Anonymous program with a focus on healing language with women’s needs in mind. Published in 1994, A Woman's Way through the Twelve Steps has long been a unique resource that helps women find their own paths in recovery—paths shaped by the way women experience not only addiction and recovery, but also relationships, self, sexuality, spirituality, and everyday life. Now, stories from five new voices expand the perspective of this recovery classic. Over the past thirty years, what it means to identify as a woman in recovery has broadened to include transgender, nonbinary, and other gender-diverse people. This new edition includes updated, inclusive language to be more trauma-sensitive and welcoming to all women. This compilation of diverse voices and wisdom from real people illuminates how women understand the Twelve Steps of Alcoholics Anonymous (AA) and offers inspiring stories of how they travel through the Steps and discover what works for them. The book can be used alone or as a companion to AA’s Twelve Steps and Twelve Traditions. By identifying and addressing the special issues that recovery presents for women, this book empowers women to take ownership of their own journeys and to grow and flourish in recovery.

Distance Training for Women Athletes

Author : Arthur Lydiard
Publisher :
ISBN 13 : 9781841260020
Total Pages : 0 pages
Book Rating : 4.2/5 (6 download)

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Book Synopsis Distance Training for Women Athletes by : Arthur Lydiard

Download or read book Distance Training for Women Athletes written by Arthur Lydiard and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides an explanation of the principles of training for women. Clothing, diet and equipment, and the avoidance of and treatment for injuries are covered. Schedules provide guidelines for all women who want to run.

Training School for Negro Girls

Author : Camille Acker
Publisher : The Feminist Press at CUNY
ISBN 13 : 1936932385
Total Pages : 140 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis Training School for Negro Girls by : Camille Acker

Download or read book Training School for Negro Girls written by Camille Acker and published by The Feminist Press at CUNY. This book was released on 2018-10-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The lives of the girls and women featured in these stories are rendered with tremendous warmth, humor, and care . . . a wonderful debut.” —Jamel Brinkley, author of A Lucky Man In her debut short story collection, Camille Acker unleashes the irony and tragic comedy of respectability onto a wide-ranging cast of characters, all of whom call Washington, DC, home. A “woke” millennial tries to fight gentrification, only to learn she’s part of the problem; a grade school teacher dreams of a better DC, only to take out her frustrations on her students; and a young piano player wins a competition, only to learn the prize is worthless. Ultimately, they are confronted with the fact that respectability does not equal freedom. Instead, they must learn to trust their own conflicted judgment and fight to create their own sense of space and self. “An exciting literary achievement by a significant emerging talent. This flawlessly executed work reinvigorates the short fiction genre.” —BUST “Equal parts funny, poignant, stirring and heartbreaking . . . This book is our collective coming-of-age story—and it’s about time. The variety of characters and experiences makes Training School required reading for your favorite Black girl.” —Essence “Acker navigates her characters’ lives with humor, heart, and grace. I loved these stories.” —Lisa Ko, award-winning author of The Leavers “A timely, welcome book.” —The Millions “It’s hard to believe this brilliant collection of stories is a debut, so beautifully does Camille Acker navigate difficult fictional terrain and complicated themes, including issues like gentrification, race, and ‘respectability’ politics.” —Nylon

Runner's World Complete Book of Women's Running

Author : Dagny Scott Barrios
Publisher : Rodale
ISBN 13 : 1594867585
Total Pages : 338 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott Barrios

Download or read book Runner's World Complete Book of Women's Running written by Dagny Scott Barrios and published by Rodale. This book was released on 2007-10-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Strength Training for Women

Author : Paul Collins
Publisher : Meyer & Meyer Verlag
ISBN 13 : 184126248X
Total Pages : 146 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Strength Training for Women by : Paul Collins

Download or read book Strength Training for Women written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2008 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity.

Ladies' Pages

Author : Noliwe M. Rooks
Publisher : Rutgers University Press
ISBN 13 : 9780813534251
Total Pages : 202 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Ladies' Pages by : Noliwe M. Rooks

Download or read book Ladies' Pages written by Noliwe M. Rooks and published by Rutgers University Press. This book was released on 2004 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noliwe M. Rooks's Ladies' Pages sheds light on the most influential African American women's magazines--Ringwood's Afro-American Journal of Fashion, Half-Century Magazine for the Colored Homemaker, Tan Confessions, Essence, and O, the Oprah Magazine--and their little-known success in shaping the lives of black women. Ladies' Pages demonstrates how these rare and thought-provoking publications contributed to the development of African American culture and the ways in which they in turn reflect important historical changes in black communities.

A Woman's Guide to Training Her (Dog) Man

Author : Stephanie Brigham-Brock
Publisher :
ISBN 13 : 9780692161814
Total Pages : 156 pages
Book Rating : 4.1/5 (618 download)

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Book Synopsis A Woman's Guide to Training Her (Dog) Man by : Stephanie Brigham-Brock

Download or read book A Woman's Guide to Training Her (Dog) Man written by Stephanie Brigham-Brock and published by . This book was released on 2018-12-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you treat your man like you treat your loving dog, you'd have a great relationship.

Strong

Author : Lou Schuler
Publisher : Avery
ISBN 13 : 1583335757
Total Pages : 306 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Strong by : Lou Schuler

Download or read book Strong written by Lou Schuler and published by Avery. This book was released on 2015-11-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.