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Ladies Boxing Drill And Exercise Journal
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Book Synopsis Ladies Boxing Drill And Exercise Journal by : Owthorne Notebooks
Download or read book Ladies Boxing Drill And Exercise Journal written by Owthorne Notebooks and published by . This book was released on 2019-06-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is a huge part of my life as it is yours, there really is no better feeling then reliving some stress on a bag or pads, but you should really track your progress, this journal has been put together with a boxer in mind, featuring pages for weight training and cardio log to track your daily progress, we have also incorporated a diary into the book, you will be able to look back and see just how far you have come. Scroll up and claim your belt today. Record weight routine Record cardio routine Keep a prompt journal Fantastic gift for fighters More then your standard notebook
Book Synopsis Womens Boxing Training Log and Diary: Training Journal for Womens Boxing - Notebook by : Elegant Notebooks
Download or read book Womens Boxing Training Log and Diary: Training Journal for Womens Boxing - Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Boxing Training Log and Diary - This training journal is perfect for any female boxing practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves womens boxing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Notebook written by Angie Ousley and published by . This book was released on 2019-12-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect gift for anyone interested in MMA, Combat Sports, Boxing etc.
Book Synopsis Boxing Training Log and Diary by : Elegant Notebooks
Download or read book Boxing Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Training Log and Diary - This cool training journal is perfect for any boxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves boxing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other boxing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Workout Log Book for Women by : Armando Smith
Download or read book Workout Log Book for Women written by Armando Smith and published by . This book was released on 2018-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book for Women: 100 Days for the Best Version of Yourself, Daily Workout Journal for Women, Workout Log & Training Journal For Women, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate
Book Synopsis The Gleason's Gym Total Body Boxing Workout for Women by : Hector Roca
Download or read book The Gleason's Gym Total Body Boxing Workout for Women written by Hector Roca and published by Simon and Schuster. This book was released on 2008-06-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Book Synopsis I Know I Box Like A Girl Want A Lesson by : Deliles Gifts
Download or read book I Know I Box Like A Girl Want A Lesson written by Deliles Gifts and published by Independently Published. This book was released on 2019-12-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This blank paperback journal is perfect for female boxing lovers. It is perfect to record your workouts and training results. Or, it can be used as a general journal to record thoughts, lists or ideas. It is a great gift for women boxers.
Book Synopsis Boxing Strength and Conditioning Log: Boxing Workout Journal and Training Log and Diary for Boxer and Coach - Boxing Notebook Tracker by : Elegant Notebooks
Download or read book Boxing Strength and Conditioning Log: Boxing Workout Journal and Training Log and Diary for Boxer and Coach - Boxing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Strength and Conditioning Log and Diary - This training journal is perfect for any boxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves boxing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other boxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Fit Girl's Diary written by Izabela Siuda and published by . This book was released on 2020-01-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!
Book Synopsis Womens Boxing Journal by : Elegant Notebooks
Download or read book Womens Boxing Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Boxing Journal - This notebook is the perfect gift for any female boxer, coach or anyone that simply loves womens boxing. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis Womens Boxing Notebook: Blank Lined Womens Boxing Journal for Boxer and Coach by : Elegant Notebooks
Download or read book Womens Boxing Notebook: Blank Lined Womens Boxing Journal for Boxer and Coach written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: womens boxing player gifts Womens Boxing Notebook - This notebook is the perfect gift for a female boxer, instructor or anyone that simply loves womens boxing. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis Boxing Training Log and Diary For Women by : Javier Green
Download or read book Boxing Training Log and Diary For Women written by Javier Green and published by . This book was released on 2019-12-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Greatest fighters Training log and diary - This cool training journal is perfect for any fighters lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves fighters. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas.
Book Synopsis Super Girl Workout Journal: a Fitness Journal for Women's Exercise | Pink Premium Cover | Weight Progress, Rest Time | Tracking Cardio | Workout Log Book, Workout Notebook, Workout Planner, Gym Training Journal, Tracker | Weight Lifting | A5 by : Damian's Workout
Download or read book Super Girl Workout Journal: a Fitness Journal for Women's Exercise | Pink Premium Cover | Weight Progress, Rest Time | Tracking Cardio | Workout Log Book, Workout Notebook, Workout Planner, Gym Training Journal, Tracker | Weight Lifting | A5 written by Damian's Workout and published by . This book was released on 2021-04-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best, simply workout planner projected for girls.Perfect for tracking your daily training day.Enjoy Your Training and Never Give Up !
Book Synopsis The Lazy Girl's Workout Journal by : Izabela Siuda
Download or read book The Lazy Girl's Workout Journal written by Izabela Siuda and published by . This book was released on 2020-01-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!
Book Synopsis Boxing Training Log and Diary by : Elegant Notebooks
Download or read book Boxing Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Training Log and Diary - This training journal is the perfect gift for any boxer who is serious about their training. Use it to keep a record of training sessions and to keep as a reminder of technique and drills worked on. Keeping a record will help track your progress and keep you motivated. Ideal for a coach, dad, son, daughter or anyone that simply loves boxing. Makes a great Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other boxing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Workout Journal for Women:Weight Loss:Fitness and Workout Journal:Fitness Journal by : Sn Workout Log
Download or read book Workout Journal for Women:Weight Loss:Fitness and Workout Journal:Fitness Journal written by Sn Workout Log and published by Createspace Independent Publishing Platform. This book was released on 2017-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 5 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!
Book Synopsis Ladies Boxing Journal by : Owthorne Notebooks
Download or read book Ladies Boxing Journal written by Owthorne Notebooks and published by . This book was released on 2019-06-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is a huge part of my life as it is yours, there really is no better feeling then reliving some stress on a bag or pads, but you should really track your progress, this journal has been put together with a boxer in mind, featuring pages for weight training and cardio log to track your daily progress, we have also incorporated a diary into the book, you will be able to look back and see just how far you have come. Scroll up and claim your belt today. Record weight routine Record cardio routine Keep a prompt journal Fantastic gift for fighters More then your standard notebook
