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Lacie Nutrition Personalized Funny Amazing Women
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Download or read book Drop Dead Healthy written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2012-04-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book The Know-it-all written by A. J. Jacobs and published by Random House. This book was released on 2006 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: On leaving school or university, you feel pretty pleased with yourself. You've learnt a lot, your'e well-read and you know a whole bunch of obscure facts guaranteed at some point to appear in the questions on Mastermind or University Challenge. Then you get a job, and ten years later youre more eloquent and eager to argue about Britney and Big Brother than Beckett and the Brontes. Sound familiar? Well it happened to AJ Jacobs too. As an editor at Esquire, Jacobs had built up a rather impressive knowledge of celebrity trivia - and the cure was going to take a long time. While others might take to reading a broadsheet at the weekend, Jacobs chose to read the Encyclopaedia Britannica. All 33,000 pages of it. Bill Bryson meets Schott's Original Miscellany meets Woody Allen. Part assemblage of fascinating trivia, part journey through adulthood, all laugh-out-loud funny.
Book Synopsis Sunny Song Will Never Be Famous by : Suzanne Park
Download or read book Sunny Song Will Never Be Famous written by Suzanne Park and published by Sourcebooks, Inc.. This book was released on 2021-06-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NPR Best Book of the Year A PopSugar Best Book of June! "An absolute joy to read. I completely demolished it one sitting."—NPR.org Nominated to the 2022 YALSA Quick Picks for Young Adult Reluctant Readers list A 2021 Junior Library Guild Young Adults Selection Korean American social media influencer Sunny is shipped off to a digital detox camp in this hilarious, charming romantic comedy. Perfect for fans of laugh-out-loud coming-of-age stories. Sunny Song's Big Summer Goals: 1) Make Rafael Kim my boyfriend (finally!) 2) Hit 100K followers (almost there...) 3) Have the best last summer of high school ever Not on Sunny's list: accidentally filming a PG-13 cooking video that goes viral (#browniegate). Extremely not on her list: being shipped off to a digital detox farm camp in Iowa (IOWA??) for a whole month. She's traded in her WiFi connection for a butter churn, and if she wants any shot at growing her social media platform this summer, she'll need to find a way back online. But between some unexpected friendships and an alarmingly cute farm boy, Sunny might be surprised by the connections she makes when she's forced to disconnect. Praise for Sunny Song Will Never Be Famous: "Sunny Song is one of the most hilarious, heart-warming, relatable teen characters I've had the pleasure of encountering. A must-have."—Sandhya Menon, New York Times bestselling author of When Dimple Met Rishi "A true delight!"—Helen Hoang, USA Today bestselling author of The Kiss Quotient "Sunny will easily endear herself to many readers."—Booklist "Park smartly and honestly weaves Sunny's nuanced experience as a Korean American into a story that is ultimately about human identity in our advanced age of social networking."—Kirkus Reviews "Suzanne Park smartly explores identity, specifically when it is intertwined with social media...an insightful, pertinent and humorous novel."—Shelf Awareness Also by Suzanne Park: The Perfect Escape
Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan
Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Book Synopsis Confessions of a Raging Perfectionist by : Amanda Jenkins
Download or read book Confessions of a Raging Perfectionist written by Amanda Jenkins and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda is a raging perfectionist. She begins each day with a long list. “Keep the house picked up; limit myself to two Diet Cokes; spend special time with each of the kids; work out; pray; avoid sugar; read a chapter in a book about something very important; read my Bible; call my mom.” She determines each day’s worth, and ultimately her own, by keeping track of her stats—pounds gained or lost, stuff accomplished. That is, until God spoke into her life, waking her up to the true costs of her addiction to perfection. Confessions of a Raging Perfectionist is more than Amanda’s confession; it’s a journey of letting go of the subtle but destructive idols of her overactive inner voice and replacing them with God’s truth. Amanda hopes her journey can inspire others to let God dig in to their own lives, uncovering the subtle lies we unconsciously live by.
Book Synopsis The Last Best Cure by : Donna Jackson Nakazawa
Download or read book The Last Best Cure written by Donna Jackson Nakazawa and published by Penguin. This book was released on 2013-02-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
Download or read book Life Verse written by David Edwards and published by Tyndale House. This book was released on 2014-08-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Verse experience helps readers see the broad themes of Scripture and overlay them on the themes of their own lives. From there, author David Edwards invites readers deeper into Scripture to find their personal life verse and to understand the richness of its context and the fullness of its application. Finally, readers learn how to use their life verse in sharing Christ with others. This compelling experience helps readers learn to see the Bible thematically, read it personally, and share Christ in a natural and biblical manner, while finding their true identity in God’s Word. This book will help you Discern where you’re at, Discover that life verse, Develop the life verse, go Deeper with the verse.
Book Synopsis The Year of Living Biblically by : A. J. Jacobs
Download or read book The Year of Living Biblically written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2008-09-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Know-It-All takes on history's most influential book.
Book Synopsis The Perfect Escape by : Suzanne Park
Download or read book The Perfect Escape written by Suzanne Park and published by Sourcebooks, Inc.. This book was released on 2020-04-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indeed the perfect escape from, well, pretty much everything."—SARAH HENNING, author of Throw Like a Girl and the Sea Witch duology Love is a battlefield in this hysterical romantic comedy, perfect for fans of Jenny Han and teen romance books. Nate Jae-Woo Kim wants to be rich. When one of his classmates offers Nate a ridiculous amount of money to commit grade fraud, he knows that taking the windfall would help support his prideful Korean family, but is compromising his integrity worth it? Luck comes in the form of Kate Anderson, Nate's colleague at the zombie-themed escape room where he works. She approaches Nate with a plan: a local tech company is hosting a weekend-long survivalist competition with a huge cash prize. It could solve all of Nate's problems, and she needs the money too. If the two of them team up, Nate has a real shot of winning the grand prize. But the real challenge? Making through the weekend with his heart intact... A great pick for: Readers of YA romance and romantic comedy books Parents who need gifts for teens and reluctant readers Fans of Sarah Dessen, Kasie West and Christina Lauren People who love both the Hunger Games and rom-coms and didn't know they needed a crossover Praise for The Perfect Escape: A Junior Library Guild selection! "Pure fun! A hilarious rom-com that head-fakes you into tumbling headlong into a techno-zombie survival thriller propelled by banter and plenty of heart."—David Yoon, New York Times bestselling author of Frankly in Love "The Perfect Escape is just that—perfect. Filled with humor and heart, it won't let you go until you're smiling."—Danielle Paige, New York Times bestselling author of the Dorothy Must Die series and Stealing Snow "An adorable, laugh-out-loud YA romcom with a lovable hero and an action-packed zombie-themed escape room—what more could you want?"—Jenn Bennett, author of Alex, Approximately
Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Book Synopsis Meet You in the Middle by : Devon Daniels
Download or read book Meet You in the Middle written by Devon Daniels and published by Penguin. This book was released on 2021-02-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the person you find most impossible becomes impossible to resist? The Hating Game meets The West Wing in this hilarious across-the-aisle romantic comedy debut about America’s least likely couple. There's just one thing standing between liberal Senate staffer Kate Adams and passage of the landmark legislation she's been fighting for all year: Ben Mackenzie, intimidating gatekeeper for one of DC's most powerful conservative senators. After Kate and Ben lock horns in a meet-not-so-cute, they vow to take each other down—by any means necessary. Their ensuing power struggle gives new meaning to the term office politics: prank mail, spying, bets gone awry—nothing’s off limits in their battle of wills. She thinks he’s arrogant (and doesn't deserve those gorgeous green eyes). He thinks she's too quick to judge (and irresistibly distracting). But as their endless game of one-upmanship becomes Kate's favorite part of the day, she starts to wonder if her feelings for Ben are closer to attraction than animosity...and maybe their sparring is flirting. When Kate realizes there's more to Ben than meets the eye, she's forced to confront her biggest fear: In her sworn enemy, she may have found her perfect match. Perfect for fans of Sally Thorne and Jasmine Guillory, Meet You in the Middle is a modern, heartfelt and hopeful romance that hilariously explores what happens when you fall in love with your political polar opposite.
Book Synopsis The Quick and the Dead by : Pavel Tsatsouline
Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Judo Training Methods by : Takahiko Ishikawa
Download or read book Judo Training Methods written by Takahiko Ishikawa and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
Book Synopsis Loathe at First Sight by : Suzanne Park
Download or read book Loathe at First Sight written by Suzanne Park and published by HarperCollins. This book was released on 2020-08-18 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF NPR'S BEST BOOKS OF THE YEAR! “Bursts with humor, heart, and great energy. I loved it! Park is a hilarious new voice in women’s fiction.”—Helen Hoang, author of The Kiss Quotient “[A] punchy adult debut set in the world of video game design. Park makes tough topics go down easy by couching them in wry humor and lighthearted romance, and her fierce, snarky heroine is irresistible. This smart rom-com is a winner.”—Publishers Weekly (starred review) In a debut perfect for fans of Jasmine Guillory and Sally Thorne, a junior video game producer finds herself getting closer and closer to the one person she hates most after a mass troll attack online almost ruins her life. Melody Joo is thrilled to land her dream job as a video game producer, but her new position comes with challenges: an insufferable CEO; sexist male coworkers; and an infuriating—yet distractingly handsome—intern, Nolan MacKenzie, aka “the guy who got hired because his uncle is the boss.” Just when Melody thinks she’s made the worst career move of her life, her luck changes. While joking with a friend, she creates a mobile game that has male strippers fighting for survival in a post-apocalyptic world. Suddenly Melody’s “joke” is her studio’s most high-profile project—and Melody’s running the show. When Nolan is assigned to Melody’s team, she’s sure he’ll be useless. But as they grow closer, she realizes he’s smart and attractive, which makes Melody want to forget he’s her intern. As their attraction deepens, she knows it’s time to pump the brakes, even with her Korean parents breathing down her neck to hurry up and find a man. With her project about to launch, Melody suddenly faces a slew of complications, including a devastating trolling scandal. Could the man she’s falling hard for help her play the game to win—in work and in love?
Book Synopsis Firewalls Don't Stop Dragons by : Carey Parker
Download or read book Firewalls Don't Stop Dragons written by Carey Parker and published by Apress. This book was released on 2018-08-24 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rely on this practical, end-to-end guide on cyber safety and online security written expressly for a non-technical audience. You will have just what you need to protect yourself—step by step, without judgment, and with as little jargon as possible. Just how secure is your computer right now? You probably don't really know. Computers and the Internet have revolutionized the modern world, but if you're like most people, you have no clue how these things work and don't know the real threats. Protecting your computer is like defending a medieval castle. While moats, walls, drawbridges, and castle guards can be effective, you'd go broke trying to build something dragon-proof. This book is not about protecting yourself from a targeted attack by the NSA; it's about armoring yourself against common hackers and mass surveillance. There are dozens of no-brainer things we all should be doing to protect our computers and safeguard our data—just like wearing a seat belt, installing smoke alarms, and putting on sunscreen. Author Carey Parker has structured this book to give you maximum benefit with minimum effort. If you just want to know what to do, every chapter has a complete checklist with step-by-step instructions and pictures. The book contains more than 150 tips to make you and your family safer. It includes: Added steps for Windows 10 (Spring 2018) and Mac OS X High Sierra Expanded coverage on mobile device safety Expanded coverage on safety for kids online More than 150 tips with complete step-by-step instructions and pictures What You’ll Learn Solve your password problems once and for all Browse the web safely and with confidence Block online tracking and dangerous ads Choose the right antivirus software for you Send files and messages securely Set up secure home networking Conduct secure shopping and banking online Lock down social media accounts Create automated backups of all your devices Manage your home computers Use your smartphone and tablet safely Safeguard your kids online And more! Who This Book Is For Those who use computers and mobile devices, but don’t really know (or frankly care) how they work. This book is for people who just want to know what they need to do to protect themselves—step by step, without judgment, and with as little jargon as possible.
Download or read book Bakerita written by Rachel Conners and published by Harvest. This book was released on 2020 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover
