La Revolucion De La Diabetes Tipo 2

Download La Revolucion De La Diabetes Tipo 2 full books in PDF, epub, and Kindle. Read online La Revolucion De La Diabetes Tipo 2 ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

La revolución de la glucosa (Edición mexicana)

Author : Jessie Inchauspé
Publisher : Diana México
ISBN 13 : 6070790553
Total Pages : 300 pages
Book Rating : 4.0/5 (77 download)

DOWNLOAD NOW!

Book Synopsis La revolución de la glucosa (Edición mexicana) by : Jessie Inchauspé

Download or read book La revolución de la glucosa (Edición mexicana) written by Jessie Inchauspé and published by Diana México. This book was released on 2022-08-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan. La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben. ¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón. Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: - Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. - ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? - ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.

La Revolucion Diabetica del Dr. Atkins

Author : Robert C. Atkins
Publisher : Harper Collins
ISBN 13 : 0060733659
Total Pages : 610 pages
Book Rating : 4.0/5 (67 download)

DOWNLOAD NOW!

Book Synopsis La Revolucion Diabetica del Dr. Atkins by : Robert C. Atkins

Download or read book La Revolucion Diabetica del Dr. Atkins written by Robert C. Atkins and published by Harper Collins. This book was released on 2005-02-01 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las estadísticas son asombrosas. Trece millones de americanos han sigo diagnosticados con diabetes tipo 2, y otros 5.2 millones ni si-quiera saben que la tienen. Durante los últimos treinta años, los casos de diabetes se han triplicado, y cada año, mueren aproximadamente 200,000 personas debido a complicaciones con la enfermedad. En el caso de los latinos, las estadísticas son aún más alarmantes. De los latinos que viven en Estados Unidos, se estima que hay un total de 2 millones que sufre de diabetes, y se calcula que entre hispanos, la incidencia de la diabetes tipo 2 es el dos veces más común que en los demás grupos étnicos. Pero la diabetes tipo 2 sí se puede prevenir. En La Revolución Diabética del Dr. Atkins, encontrará un programa completo que incluye numerosos menús, recetas y ejercicios especialmente diseñados para ayudarle a llevar un estilo de vida sano y lleno de vitalidad. Este innovador libro le ayudará a: Identificar su riesgo de diabetes lo antes posible Descubrir si tiene el síndrome metabólico Cambiar su estilo de vida para evitar los desequilibrios metabólicos que llevan a la diabetes Reducir sus posibilidades de tener un ataque al corazón, un derrame y algunas formas de cáncer Reducir su riesgo de desarrollar una enfermedad del corazón, bajando su nivel de triglicéridos y aumentando su HDL o colesterol "bueno"

La revolución diabética del Dr. Atkins

Author : Mary C. Vernon
Publisher :
ISBN 13 :
Total Pages : 581 pages
Book Rating : 4.:/5 (13 download)

DOWNLOAD NOW!

Book Synopsis La revolución diabética del Dr. Atkins by : Mary C. Vernon

Download or read book La revolución diabética del Dr. Atkins written by Mary C. Vernon and published by . This book was released on 2004 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt:

La Revolución de la Glucosa

Author : Jessie Inchauspé
Publisher : Planeta Publishing
ISBN 13 : 9786073902670
Total Pages : 0 pages
Book Rating : 4.9/5 (26 download)

DOWNLOAD NOW!

Book Synopsis La Revolución de la Glucosa by : Jessie Inchauspé

Download or read book La Revolución de la Glucosa written by Jessie Inchauspé and published by Planeta Publishing. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan. La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben. ¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón. Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas. ENGLISH DESCRIPTION

La revolución de la glucosa: el Método

Author :
Publisher :
ISBN 13 : 9788411190879
Total Pages : 0 pages
Book Rating : 4.1/5 (98 download)

DOWNLOAD NOW!

Book Synopsis La revolución de la glucosa: el Método by :

Download or read book La revolución de la glucosa: el Método written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

La Revolución de la Glucosa

Author : Jessie Inchauspé
Publisher : Planeta Publishing
ISBN 13 : 9786070790515
Total Pages : 0 pages
Book Rating : 4.7/5 (95 download)

DOWNLOAD NOW!

Book Synopsis La Revolución de la Glucosa by : Jessie Inchauspé

Download or read book La Revolución de la Glucosa written by Jessie Inchauspé and published by Planeta Publishing. This book was released on 2022-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Type 2 Diabetes

Author :
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.:/5 (299 download)

DOWNLOAD NOW!

Book Synopsis Type 2 Diabetes by :

Download or read book Type 2 Diabetes written by and published by . This book was released on 2008 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

El Nuevo Libro de Cocina Dietetica del Dr. Atkins

Author : Robert C. Atkins
Publisher : Simon and Schuster
ISBN 13 : 1451626649
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!

Book Synopsis El Nuevo Libro de Cocina Dietetica del Dr. Atkins by : Robert C. Atkins

Download or read book El Nuevo Libro de Cocina Dietetica del Dr. Atkins written by Robert C. Atkins and published by Simon and Schuster. This book was released on 2010-10-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Usted puede tenerlo todo: ¡Sabrosísimas recetas bajas en carbohidratos, rápidas y fáciles de hacer! Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aquí sólo una muestra de los suculentos y super rápidos platos que puede saborear cuando hace la dieta Atkins: Comience el día con desayunos que le satisfacen y le dan energía -- Frittata de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja. Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Espárragos y puerro; Aguacate; Verduras mediterráneas. Ofrézcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmón ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry. Pruebe un océano de platos de pescado y mariscos de rápida preparación -- Atún con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmón; Ensalada de camarones al estragón; Bacalao horneado con ajo y tomate. Déle un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champiñones; Pechuga de pato en salsa de vino tinto. Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albóndigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto. Prepare una variedad de platos principales y acompañantes hechos de vegetales -- Chícharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Espárragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada. Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de mantequilla y ron; Pan de maíz Atkins. Dése gusto con decadentes dulces y deliciosos postres -- Zabaglione; Crema de mantequilla de chocolate; Bizcocho de limón y ajonjolí; Pasteles Verónica con un beso de ron; Bayas con ganache de chocolate. ¡ADEMÁS, muchos, muchos otros platos principales y acompañantes, meriendas y delicias culinarias que darán un buen gusto!

Drinking for Two

Author : Diana Licalzi MS, RD, CDCES
Publisher : Blue Star Press
ISBN 13 : 1944515828
Total Pages : 162 pages
Book Rating : 4.9/5 (445 download)

DOWNLOAD NOW!

Book Synopsis Drinking for Two by : Diana Licalzi MS, RD, CDCES

Download or read book Drinking for Two written by Diana Licalzi MS, RD, CDCES and published by Blue Star Press. This book was released on 2019-09-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as a "Favorite Must-Read Pregnancy Book" by The Bump, this plant-based mocktail recipe book is perfect for pregnant women and the health-conscious new mom. Featuring 45+ delicious, plant-based recipes Everyday ingredients that deliver essential nutrients and antioxidants for mom and baby Addresses common pregnancy symptoms like nausea and swelling A great baby shower or pregnancy gift! Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy. Recipes include: • No Way Rose • Mocktail Mule • Ging-osa • Virgin Mary • Sour Mock-a-rita • ...and many more

Mocktail Party

Author : Diana Licalzi MS, RD, CDCES
Publisher : Blue Star Press
ISBN 13 : 1950968650
Total Pages : 182 pages
Book Rating : 4.9/5 (59 download)

DOWNLOAD NOW!

Book Synopsis Mocktail Party by : Diana Licalzi MS, RD, CDCES

Download or read book Mocktail Party written by Diana Licalzi MS, RD, CDCES and published by Blue Star Press. This book was released on 2021-05-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swap your favorite cocktails with these plant-based mocktail alternatives! Developed by two registered dietitians, the non-alcoholic drink recipes in Mocktail Party feature nutritious, all-natural ingredients with minimal sugar that you can easily find at any grocery store. The book also features valuable information about the benefits of an alcohol-free lifestyle, tips for sustainable mixology, and advice for ordering mocktails at a restaurant or bar. If you’re tired of hangovers and don’t want to drink sugar-loaded, processed sodas instead, then these healthy and delicious recipes are for you. Mocktail Party includes recipes for every occasion: Classics like a Pal-no-ma and Aperol-less Spritz Drinks with a twist like Watermelon Mock-jito & Summer Jam Fresca Brunch favorites like No-Bull Bloody & Kiwi No-secco Dessert treats like Salted Carmel & Tiramisu Mock-tinis Frozen coolers like No Way Frose & Blueberry Acai Daiquiri Holiday beverages like Pumpkin Spice Latte & Warm Cider and Sage Join the growing movement of health-conscious people who are cutting down on alcohol and opting to "make it a mocktail" instead.

Italian Cooking School: Pizza

Author : The Silver Spoon Kitchen
Publisher : Phaidon Press
ISBN 13 : 9780714870014
Total Pages : 0 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Italian Cooking School: Pizza by : The Silver Spoon Kitchen

Download or read book Italian Cooking School: Pizza written by The Silver Spoon Kitchen and published by Phaidon Press. This book was released on 2015-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 fail-proof recipes for pizza, focaccia, and calzone from the world's most trusted and bestselling Italian cookbook series. Making pizza at home has never been easier! The Silver Spoon Italian Cooking School: Pizza teaches everything you need to know about making not just fresh pizzas but foccacia, calzones, and savory pies at home. With the illustrated step-by-step instructions, readers learn to make basic pizza dough and classic pizza dishes such as a Margarita, Neopolitan, Quattro Formaggi, and so many more. Readers build their cooking repertoire as they progress through the books, building confidence with simple recipes at the start and advancing to more challenging dishes. The Silver Spoon Italian Cooking School series is designed for modern cooks to prepare healthy, delicious, and authentic recipes in their own home. Ideal for cooking novices, each book in the series features illustrated instructions for basic techniques and a collection of 75 Italian recipes to keep readers inspired. The Silver Spoon is the most influential and bestselling Italian cookbook of the last 50 years. From the publisher of The Silver Spoon, the most influential and bestselling Italian cookbook of the last 50 years.

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

101 Experiments in the Philosophy of Everyday Life

Author : Roger-Pol Droit
Publisher :
ISBN 13 : 9780571212064
Total Pages : 204 pages
Book Rating : 4.2/5 (12 download)

DOWNLOAD NOW!

Book Synopsis 101 Experiments in the Philosophy of Everyday Life by : Roger-Pol Droit

Download or read book 101 Experiments in the Philosophy of Everyday Life written by Roger-Pol Droit and published by . This book was released on 2003-11-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Pol-Droit's highly original book is a reassessment of our day-to-day engagement with life. In 101 short texts, written with limpid elegance, Droit invites us to reconsider our most ordinary actions as unexpected philosophical events: peeling an apple, trying to lie in a hammock, watching someone sleep, hearing your voice on an answering machine, playing with a small child - activities that, when considered outside of their routine, invite us to experience the familiar in startling new ways. Droit encourages us to go further: pretend to be an animal of your choice, create a wall with your hands, try to walk around your room in total darkness, spend time in the Underground - and observe your oddity.

Don't Sweat the Small Stuff in Love

Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 1401304486
Total Pages : 301 pages
Book Rating : 4.4/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Don't Sweat the Small Stuff in Love by : Richard Carlson

Download or read book Don't Sweat the Small Stuff in Love written by Richard Carlson and published by Hachette Books. This book was released on 2012-03-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Form, maintain, and repair meaningful romantic relationships and feel like newlyweds every day with this simple, stress-free approach to love. He's helped 12 million people reduce the stress at home and at work with the #1 New York Times bestselling author of Don't Sweat the Small Stuff. With this companion book, Richard Carlson partnered with Kristine, his wife of fourteen years, to create an easy, stress-free way to enhance personal relationships. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet stress is often a factor in failing relationships. In these one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship. Richard and Kristine Carlson illustrate key strategies for creating a lasting connection, including: Don't come home frazzled Don't sweat the occasional criticism Become a world-class listener Look out for each other

The Barcelona Complex

Author : Simon Kuper
Publisher : Penguin
ISBN 13 : 0593297733
Total Pages : 433 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis The Barcelona Complex by : Simon Kuper

Download or read book The Barcelona Complex written by Simon Kuper and published by Penguin. This book was released on 2022-08-16 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: With rare and unrivaled access, bestselling coauthor of Soccernomics and longtime Financial Times journalist Simon Kuper tells the story of how FC Barcelona became the most successful club in the world—and how that era is now ending FC Barcelona is not just the world’s highest grossing sports club, it is simply one of the most influential organizations on the planet. At last count, it had approximately 214 million social media followers, more than any other sports club except Real Madrid CF—and by one earlier measure, more than all thirty-two NFL teams combined. It has more in common with multinational megacompanies like Netflix or small nation-states than it does with most soccer teams. No wonder its motto is “More than a club.” But it was not always so. In the past three decades, Barcelona went from a regional team to a global powerhouse, becoming a model of sustained excellence and beautiful soccer, and a consistent winner of championships. Simon Kuper unravels exactly how this transformation took place, paying special attention to the club’s two biggest stars, Johan Cruyff and Lionel Messi, who is arguably the greatest soccer player of all time. Messi joined Barça at age thirteen and, more than anyone, has been the engine and standard-bearer of Barcelona’s glory. But his era is coming to an end—and with it, a once-in-a-lifetime golden run. This book charts Barça’s rise and fall. Like many world-beating organizations, FC Barcelona closely guards its secrets, granting few outsiders access to the Camp Nou, its legendary home stadium. But after decades of writing about the sport and the club, Kuper was given access to the inner sanctum and the people behind the scenes who strive daily to keep Barcelona at the top. Erudite, personal, and capturing all the latest upheavals, his portrait of this incredible institution goes beyond soccer to understand FC Barcelona as a unique social, cultural, and political phenomenon.

Tu Casa Mi Casa

Author : Enrique Olvera
Publisher : Phaidon Press
ISBN 13 : 9780714878058
Total Pages : 0 pages
Book Rating : 4.8/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Tu Casa Mi Casa by : Enrique Olvera

Download or read book Tu Casa Mi Casa written by Enrique Olvera and published by Phaidon Press. This book was released on 2019-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn authentic Mexican cooking from the internationally celebrated chef Enrique Olvera (and featured in the Netflix docuseries Chef's Table), in his first home-cooking book Enrique Olvera is a leading talent on the gastronomic stage, reinventing the cuisine of his native Mexico to global acclaim – yet his true passion is Mexican home cooking. Tu Casa Mi Casa is Mexico City/New York-based Olvera's ode to the kitchens of his homeland. He shares 100 of the recipes close to his heart – the core collection of basic Mexican dishes – and encourages readers everywhere to incorporate traditional and contemporary Mexican tastes and ingredients into their recipe repertoire, no matter how far they live from Mexico.

The Healing Self

Author : Deepak Chopra
Publisher : Rider
ISBN 13 : 9781846045714
Total Pages : 0 pages
Book Rating : 4.0/5 (457 download)

DOWNLOAD NOW!

Book Synopsis The Healing Self by : Deepak Chopra

Download or read book The Healing Self written by Deepak Chopra and published by Rider. This book was released on 2019-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.