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La Gestion Du Stress
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Book Synopsis Family Stress Management by : Pauline Boss
Download or read book Family Stress Management written by Pauline Boss and published by SAGE. This book was released on 2002 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some families survive stressful situations while others fall apart? Can a family's beliefs and values be used as a predictor of vulnerability to stress? And most importantly, can family stress be prevented? In this Second Edition, Pauline Boss continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress that may be applicable to a wider diversity of people and families as well as a wider variety of stresses and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.
Book Synopsis The Stress Solution by : Rangan Chatterjee
Download or read book The Stress Solution written by Rangan Chatterjee and published by Penguin UK. This book was released on 2018-12-27 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Book Synopsis Stress, Appraisal, and Coping by : Richard S. Lazarus
Download or read book Stress, Appraisal, and Coping written by Richard S. Lazarus and published by New York : Springer Publishing Company. This book was released on 1984 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a monumental work that continues in the tradition pioneered by co-author Richard Lazarus in his classic book Psychological Stress and the Coping Process. Dr. Lazarus and his collaborator, Dr. Susan Folkman, present here a detailed theory of psychological stress, building on the concepts of cognitive appraisal and coping which have become major themes of theory and investigation.As an integrative theoretical analysis, this volume pulls together two decades of research and thought on issues in behavioral medicine, emotion, stress management, treatment, and life span development. A selective review of the most pertinent literature is included in each chapter. The total reference listing for the book extends to 60 pages.This work is necessarily multidisciplinary, reflecting the many dimensions of stress-related problems and their situation within a complex social context. While the emphasis is on psychological aspects of stress, the book is oriented towards professionals in various disciplines, as well as advanced students and educated laypersons. The intended audience ranges from psychiatrists, clinical psychologists, nurses, and social workers to sociologists, anthropologists, medical researchers, and physiologists.
Author : Publisher :TheBookEdition ISBN 13 :2958705587 Total Pages :69 pages Book Rating :4.9/5 (587 download)
Download or read book written by and published by TheBookEdition. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Irondoc written by Mamta Gautam and published by . This book was released on 2004 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Book Synopsis Stress Management by : Stephen M. Auerbach
Download or read book Stress Management written by Stephen M. Auerbach and published by Pearson. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a solid basis for further study in stress management, Auerbach and Gramling focus on the framework necessary for the development and application of a wide range of stress management procedures. The relationship between stress and illness is traced throughout the text, thus providing a context in which to use these procedures. This text is especially helpful in offering students the opportunity to learn how to apply stress management techniques to their own lives with detailed explanations of how these techniques can be applied. It has been designed to be used together with the authors' companion skills-training workbook which teaches how and when to use particular interventions to deal with specific stress-related problems, and how to monitor the effectiveness of those interventions.
Book Synopsis Les médicaments psychotropes : les thymorégulateurs by : VERDOUX Hélène
Download or read book Les médicaments psychotropes : les thymorégulateurs written by VERDOUX Hélène and published by Lavoisier. This book was released on 2013-12-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: La classe des médicaments thymorégulateurs s’est longtemps résumée au seul lithium, avant de s’élargir aux anticonvulsivants. Plus récemment, avec les modifications intervenues dans le profil des molécules regroupées dans cette classe médicamenteuse et la remise en cause de la distinction entre antipsychotiques et thymorégulateurs, différentes définitions ont émergé, selon les critères retenus et l’accent sur l’efficacité préventive ou curative. Ces interrogations sur la définition de la classe des thymorégulateurs s’accompagnent d’un questionnement sur l’évolution des modèles nosographiques et donc des stratégies thérapeutiques. Ainsi l’ouvrage a-t-il pour objectif d’apporter les informations nécessaires à une prescription raisonnée de thymorégulateurs : - les bases fondamentales : mécanismes neurobiologiques, pharmacocinétique, pharmacodynamie, pharmacogénétique, effets sur les processus cognitifs et émotionnels ; - les modalités de prescription : incluant l’instauration, la surveillance, l’arrêt du traitement ainsi que les effets secondaires et les complications, pour le lithium, les anticonvulsivants et les antipsychotiques ; - l’éducation thérapeutique du patient. - les indications : trouble bipolaire, dépression, troubles psychotiques, troubles de la personnalité, addictions, prescriptions dimensionnelles ; - les spécificités liées aux populations et aux situations : association de plusieurs thymorégulateurs ou à un antidépresseur ou à l’ECT, utilisation chez les enfants et les adolescents, chez la femme enceinte ou allaitant, chez les personnes âgées. Réunissant une cinquantaine de spécialistes reconnus, riche d’une trentaine de tableaux et schémas explicatifs et d’un index détaillé, cet ouvrage est la référence indispensable pour tous les praticiens devant prescrire des thymorégulateurs.
Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin
Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Book Synopsis Stress Management by : Nanette Tummers
Download or read book Stress Management written by Nanette Tummers and published by Human Kinetics. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
Book Synopsis A Clinical Guide to the Treatment of the Human Stress Response by : George S. Jr. Everly
Download or read book A Clinical Guide to the Treatment of the Human Stress Response written by George S. Jr. Everly and published by Springer Science & Business Media. This book was released on 2006-02-20 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response. It is a comprehensive and accessible guide for students, practitioners, and researchers in the fields of psychology, psychiatry, medicine, nursing, social work, and public health.
Book Synopsis Resilience, regulation and quality of life by : Nathalie Nader-Grosbois
Download or read book Resilience, regulation and quality of life written by Nathalie Nader-Grosbois and published by Presses univ. de Louvain. This book was released on 2009 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduit par le Dr Boris Cyrulnik, cet ouvrage collectif présente le fruit des travaux de chercheurs internationaux qui ont étudié chez des enfants, adolescents et adultes ayant vécu des situations critiques stressantes, leurs processus de résilience, d’autorégulation, de régulation émotionnelle ; ou encore leur qualité de vie. Quelle que soit la période de vie, les situations critiques abordées sont variées : le vécu d’un handicap ou d’un trouble de développement, l’atteinte d’une maladie chronique, le deuil, la maltraitance, les crises de couples ou de familles, la gestion de sa scolarité ou de ses apprentissages, l’adoption, etc. Divers paradigmes conceptuels ouvrent des portes d’interprétation de ces processus, ainsi qu’ils apportent une lecture dynamique des facteurs de risque et de protection en fonction des personnes et de leur environnement. À travers ces travaux, se dégagent des pistes méthodologiques pour l’observation et l’évaluation de la résilience, de la régulation émotionnelle, de l’autorégulation et de la qualité de vie auprès de personnes typiques et atypiques. Plusieurs contributions offrent également des cadres de références de programmes d’intervention ou de psychothérapie, favorables à la résilience et aux autres processus examinés. Contient des textes en français ou en anglais.
Book Synopsis Handbook of Multicultural Perspectives on Stress and Coping by : Paul T. P. Wong
Download or read book Handbook of Multicultural Perspectives on Stress and Coping written by Paul T. P. Wong and published by Springer Science & Business Media. This book was released on 2007-02-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book currently available that focuses and multicultural, cross-cultural and international perspectives of stress and coping A very comprehensive resource book on the subject matter Contains many groundbreaking ideas and findings in stress and coping research Contributors are international scholars, both well-established authors as well as younger scholars with new ideas Appeals to managers, missionaries, and other professions which require working closely with people from other cultures
Book Synopsis Managing Leadership Anxiety by : Steve Cuss
Download or read book Managing Leadership Anxiety written by Steve Cuss and published by Thomas Nelson. This book was released on 2019-04-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety. You'll develop the capacity to notice your anxiety and your group's anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues. Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.
Book Synopsis French B for the IB Diploma Student Book by : Jane Byrne
Download or read book French B for the IB Diploma Student Book written by Jane Byrne and published by Hodder Education. This book was released on 2014-09-26 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, accessible guide to French B from IB experts and native speakers, French B for the IB Diploma responds to teacher needs by providing texts and skills practice at the right level for all students for all core and optional topics. Clear learning pathways provide routes through the book for both Standard and Higher Level students ensuring maximum language progression. This Student Book: - develops text handling skills for Paper 1 through carefully crafted reading tasks based around the main text types - provides plenty of writing practice that mirrors the skills and styles needed for Paper 2 (written production) - offers opportunities to encourage speaking skills with a wealth of visual stimulus - promotes global citizenship and an appreciation of the Francophone world through a wide range of cultural material and questioning - signposts links and references to Theory of Knowledge Also available: French B for the IB Diploma Dynamic Learning (ISBN 9781471804731) Teacher planning, student resources, assessment material and audio, all easily accessible, anytime, anywhere. French B for the IB Diploma Dynamic Learning Whiteboard Edition (ISBN 9781471804212).
Book Synopsis Stress Management: Approaches for Preventing & Reducing Stress (2011). by :
Download or read book Stress Management: Approaches for Preventing & Reducing Stress (2011). written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
