Kundalini Yoga Massage

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Kundalini Yoga Massage

Author : DR. GITA KALIPERSHAD-JETHALAL
Publisher : iUniverse
ISBN 13 : 1491766093
Total Pages : 118 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Kundalini Yoga Massage by : DR. GITA KALIPERSHAD-JETHALAL

Download or read book Kundalini Yoga Massage written by DR. GITA KALIPERSHAD-JETHALAL and published by iUniverse. This book was released on 2015-06-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the power within you! Dramatically improve your health! Bring purpose, enthusiasm, energy and abundance into your life! This unique book, written for the beginner and seasoned practitioner of Yoga, outlines in simple, readable language a new and innovative approach that combines two ancient arts of Yoga and Massage to activate and access the innate, self-healing power that resides in all human beings. Kundalini Yoga Massage embodies the philosophy and the science behind yoga and also provides practical techniques to remove physiological blockages and unlock the innate life force that lie dormant in all human beings. Author Dr. Gita Jethalal, who has more than forty years of experience in the health care field, combined with a lifetime of yoga knowledge, discusses the new and innovative seven-step massage technique that focuses on stimulating the seven chakras within the spinal column. A practical book for those who wish to improve their physical, mental and spiritual well-being, Kundalini Yoga Massage reveals the history, philosophy, and science behind yoga and focuses on integrating and unifying the science of the West with the wisdom of the East for the benefit of your health and well-being. It shows how yoga increases the flow of life force energy and assists you to deal with the stressors of modern society more efficiently and to improve all areas of your life. Since Kundalini Yoga Massage Seven Steps to Activate the Seven Chakras and Power Peoples Prana is new, Dr. Gita has designed an extensive curriculum for professionals and weekend workshops for those wishing to learn the basics for their own personal use. She can be contacted at [email protected].

Kiss of the Yogini

Author : David Gordon White
Publisher : University of Chicago Press
ISBN 13 : 022602783X
Total Pages : 393 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Kiss of the Yogini by : David Gordon White

Download or read book Kiss of the Yogini written by David Gordon White and published by University of Chicago Press. This book was released on 2006-07-07 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who wonder what relation actual Tantric practices bear to the "Tantric sex" currently being marketed so successfully in the West, David Gordon White has a simple answer: there is none. Sweeping away centuries of misunderstandings and misrepresentations, White returns to original texts, images, and ritual practices to reconstruct the history of South Asian Tantra from the medieval period to the present day. Kiss of the Yogini focuses on what White identifies as the sole truly distinctive feature of South Asian Tantra: sexualized ritual practices, especially as expressed in the medieval Kaula rites. Such practices centered on the exchange of powerful, transformative sexual fluids between male practitioners and wild female bird and animal spirits known as Yoginis. It was only by "drinking" the sexual fluids of the Yoginis that men could enter the family of the supreme godhead and thereby obtain supernatural powers and transform themselves into gods. By focusing on sexual rituals, White resituates South Asian Tantra, in its precolonial form, at the center of religious, social, and political life, arguing that Tantra was the mainstream, and that in many ways it continues to influence contemporary Hinduism, even if reformist misunderstandings relegate it to a marginal position. Kiss of the Yogini contains White's own translations from over a dozen Tantras that have never before been translated into any European language. It will prove to be the definitive work for persons seeking to understand Tantra and the crucial role it has played in South Asian history, society, culture, and religion.

RECOVERY 2.0

Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis RECOVERY 2.0 by : Tommy Rosen

Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Kundalini Yoga

Author : Shakti Parwah Kaur Khalsa
Publisher : Penguin
ISBN 13 : 0399524207
Total Pages : 337 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Kundalini Yoga by : Shakti Parwah Kaur Khalsa

Download or read book Kundalini Yoga written by Shakti Parwah Kaur Khalsa and published by Penguin. This book was released on 1998-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

What If You Could Skip the Cancer?

Author : Katrina Bos
Publisher :
ISBN 13 : 9781773700601
Total Pages : 154 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis What If You Could Skip the Cancer? by : Katrina Bos

Download or read book What If You Could Skip the Cancer? written by Katrina Bos and published by . This book was released on 2017-09-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we get cancer? Is it all just carcinogens and unlucky genetics? The answer is no. This book delves into the underlying reasons why some of us get cancer while others do not, and explains many of the mysteries of why we get sick. Why is a cancer diagnosis a death sentence for some and a life-changing opportunity for others? What allows some people, when given weeks or days to live, to be happy and healthy for decades to come? Most importantly, what lessons can we learn from those who have beaten illness, so that we can live happily and healthily without ever having to get sick?

Yoga Therapy & Integrative Medicine

Author : Larry Payne, Ph.D., E-RYT500, YTRX
Publisher : Turner Publishing Company
ISBN 13 : 1591207231
Total Pages : 692 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis Yoga Therapy & Integrative Medicine by : Larry Payne, Ph.D., E-RYT500, YTRX

Download or read book Yoga Therapy & Integrative Medicine written by Larry Payne, Ph.D., E-RYT500, YTRX and published by Turner Publishing Company. This book was released on 2014-11-30 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.

Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan

Author : Pamela Saharah Dyson
Publisher :
ISBN 13 : 9780578621883
Total Pages : 204 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan by : Pamela Saharah Dyson

Download or read book Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan written by Pamela Saharah Dyson and published by . This book was released on 2020-01-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Premka: White Bird in a Golden Cage is a compelling and beautifully unfolding tale, offering a haunting look into a teacher/student relationship. This intimate memoir, written by one of Yogi Bhajan's prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history-the '60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western Sikh movement and the proliferation of Yogi Bhajan's kundalini yoga.

Breathwalk

Author : Gurucharan Singh Khalsa, Ph.D.
Publisher : Harmony
ISBN 13 : 0307482499
Total Pages : 304 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Breathwalk by : Gurucharan Singh Khalsa, Ph.D.

Download or read book Breathwalk written by Gurucharan Singh Khalsa, Ph.D. and published by Harmony. This book was released on 2008-12-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness, and other problems • to heal physical, mental, and spiritual conflict in our lives • to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.

Kundalini

Author : Gopi Krishna
Publisher : Shambhala Publications
ISBN 13 : 0834824612
Total Pages : 283 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Kundalini by : Gopi Krishna

Download or read book Kundalini written by Gopi Krishna and published by Shambhala Publications. This book was released on 2018-03-27 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic account of spiritual awakening that sheds new light on the transformative power of the divine feminine energy, kundalini Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age of thirty-four, after years of unsupervised meditation, suddenly experienced the awakening of kundalini during his morning practice. The story of this transformative experience, and the author's struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of the book. His detailed descriptions of his dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat—and of how, with the help of his wife, he finally stabilized at a higher level of consciousness—make this one of the most valuable classics of spiritual awakening available. “Gopi Krishna was a pioneer in the land of spirituality.” —Deepak Chopra, M.D

Living with Intent

Author : Mallika Chopra
Publisher : Harmony
ISBN 13 : 0804139873
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Living with Intent by : Mallika Chopra

Download or read book Living with Intent written by Mallika Chopra and published by Harmony. This book was released on 2016-05-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?” Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way—people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.

Our Inner Ocean

Author : LeCain W. Smith
Publisher : Balboa Press
ISBN 13 : 1452518696
Total Pages : 511 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Our Inner Ocean by : LeCain W. Smith

Download or read book Our Inner Ocean written by LeCain W. Smith and published by Balboa Press. This book was released on 2014-08-12 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health is something we all aspire to, but its so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. These illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner oceanthe realm of wisdom within that is entered by making the body, breath, and energy our allies. This mystical space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others. Bodywork has long been recognized as a way to help people feel better physically, but the magic of touch can also help us tap in to the wisdom of the body, discover the power of the energy that permeates it, and evoke its innate healing ability. Self-care practices such as yoga, qi gong, breathwork, and meditation help us become our own healers. When we pass through these portals into the inner ocean, we can reduce stress and pain, release blockages, prevent and resolve dysfunctions, and ignite our spiritual nature. And in doing so, we make the world a better place.

Structural Yoga Therapy

Author : Mukunda Stiles
Publisher : Weiser Books
ISBN 13 : 1609252349
Total Pages : 362 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Structural Yoga Therapy by : Mukunda Stiles

Download or read book Structural Yoga Therapy written by Mukunda Stiles and published by Weiser Books. This book was released on 2001-01-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

Relieve Stiffness and Feel Young Again with Undulation

Author : Anita Boser
Publisher : Vital Self Incorporated
ISBN 13 : 9780979617904
Total Pages : 0 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Relieve Stiffness and Feel Young Again with Undulation by : Anita Boser

Download or read book Relieve Stiffness and Feel Young Again with Undulation written by Anita Boser and published by Vital Self Incorporated. This book was released on 2007-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

Invincible Living

Author : Guru Jagat
Publisher : HarperOne
ISBN 13 : 9780062414984
Total Pages : 0 pages
Book Rating : 4.4/5 (149 download)

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Book Synopsis Invincible Living by : Guru Jagat

Download or read book Invincible Living written by Guru Jagat and published by HarperOne. This book was released on 2017-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.

The Miracle of Healing Hands

Author : Waheguru S. Khalsa
Publisher :
ISBN 13 : 9780965849746
Total Pages : 224 pages
Book Rating : 4.8/5 (497 download)

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Book Synopsis The Miracle of Healing Hands by : Waheguru S. Khalsa

Download or read book The Miracle of Healing Hands written by Waheguru S. Khalsa and published by . This book was released on 1997 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Presence Process

Author : Michael Brown
Publisher : Namaste Publishing
ISBN 13 : 9781897238462
Total Pages : 0 pages
Book Rating : 4.2/5 (384 download)

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Book Synopsis The Presence Process by : Michael Brown

Download or read book The Presence Process written by Michael Brown and published by Namaste Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."

Mantralogy

Author : L. HarHari Singh
Publisher : Divine Portal
ISBN 13 : 9780615929972
Total Pages : 168 pages
Book Rating : 4.9/5 (299 download)

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Book Synopsis Mantralogy by : L. HarHari Singh

Download or read book Mantralogy written by L. HarHari Singh and published by Divine Portal. This book was released on 2012-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mantralogy: An Anthology of Sacred Chants - Mantras Used In Kundalini Yoga As Taught By Yogi Bhajan(R) is the worlds first and only KRI APPROVED Kundalini Yoga Mantra manual. This amazing book contains over 150 pages of mantras used in Kundalini Yoga as Taught by Yogi Bhajan(R). Each mantra is transliterated in Roman characters with consistent and phonetic spellings. The detailed and accurate translations provide an intellectual understanding of nearly every mantra Yogi Bhajan taught over his 37 years of teaching. Mantralogy contains 4 sections: Frequently Used Kundalini Yoga Mantras Aquarian Sadhana Mantras Other Mantras From Kundaini Yoga Sacred Nitnem (7 Obligatory Sikh Banis) This one-of-a-kind, trade paper-back also includes a precise pronunciation key, an index for easy reference, alphabetized layout, a section listing recommended recordings (for most mantras) and a complete Nitnem. 10% of Proceeds go to the Yogi Bhajan Library of Teachings.