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Kundalini Awakening Meditation
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Download or read book Kundalini written by Om Swami and published by Jaico Publishing House. This book was released on 2016-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to be a monk to enter the ultimate realm of happiness! Yes, it’s true. In his book Kundalini – An Untold Story, Himalayan ascetic Om Swami unveils the enigmatic story of kundalini, the formless aspect of the Goddess or your primordial energy. With workable steps for awakening this energy source, the author explains the esoteric and practical meaning of kundalini and the seven chakras in his usual humorous style. These riveting anecdotes are based on his personal experience gained from years of intense meditation. Take an awe-inspiring journey – something no other book on spirituality can offer – from the origins of kundalini all the way to Swami’s own sadhana in the modern age. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and ran a multi-million dollar software company successfully. He is the bestselling author of A Fistful of Love.
Book Synopsis Guided Meditation for Kundalini Awakening by : Kaizen Mindfulness Meditations
Download or read book Guided Meditation for Kundalini Awakening written by Kaizen Mindfulness Meditations and published by . This book was released on 2019-07-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're interested in growing as a person and inviting change into your life, this meditation will provide just what you need to do that. If you're only trying to strengthen what works and get rid of what doesn't - or even if you're completely happy where you are in life - this meditation will also have something to teach you.
Book Synopsis Awake Kundalini by : Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma
Download or read book Awake Kundalini written by Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma and published by Lotus Press. This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Awakening Kundalini by : Lawrence Edwards, Ph.D.
Download or read book Awakening Kundalini written by Lawrence Edwards, Ph.D. and published by Sounds True. This book was released on 2013-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West's most respected teachers and researchers in the field explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working with it directly. In India's spiritual teachings, Kundalini is known as the principle within that compels us to evolve and grow. Traditions across the globe have described it as a force that lies dormant within us and, when awakened, connects us to the energy of creation and profoundly elevates consciousness. With his unique expertise in modern psychology, neuroscience, meditation training, and spiritual traditions, Lawrence Edwards clarifies the many dimensions of Kundalini awakening, including practices and meditations for recognizing its manifestations and preparing your body and mind to enter its expansive, empowering flow. When worked with skillfully, Kundalini is the most profoundly transformative power in our lives. Awakening Kundalini makes available a complete and practical resource for tapping into this force, and realizing your ability to live "radically free." Awakening Kundalini Endorsements: "This book is a revelation—a grace-filled opening loving message for the heart that is a service to all of us, beginner, Initiate, Sage. It is a book about awakening that inspires awakening. It is a book about honoring the feminine that is a true sacred marriage of the masculine and feminine—remarkably clear and beautifully poetic. The book is elegant in the truest scientific/consciousness-based way—simple and so powerful. Lawrence Edwards supportively guides us on our own heroic journey in a way that demonstrates he is what he writes about — so humble and so wise, a real teacher." —Andrew Hahn, PsyD., licensed clinical psychologist Founder and Director, The Guided Self Healing Training Institute "Lawrence Edwards has given us an incomparable gift — one that I personally will treasure for the rest of my life: a detailed, compassionate and brilliantly clear guide to the greatest mystery and greatest revelation of our existence. It tells the story of his call through his early visionary experiences to the profound process of awakening known in the Yogic tradition as Kundalini, his meeting with his Indian teacher, Swami Muktananda and how his life unfolded from that fortuitous meeting. Drawing on the rich legacy of numerous traditions — including Jungian, Western psychology and scientific research — in addition to traditional yogic and mystical ones, his book is an incomparable aid in taking us beyond the confines of the delusionary certainties of our ego mind towards the experience of the deepest ground of our own being. Kundalini — known by other names in other spiritual traditions — is the path of reunion with the Divine Consciousness that lives and breathes in all of us: capable as he says, of transforming our mind, our body and every aspect of our lives. This is what might be called the “Direct Path to Union” and there is no-one better qualified to explain and teach it, or to accompany us on our own mythic journey of discovery." —Anne Baring, senior Jungian analyst in the UK and author of The Dream of the Cosmos: a Quest for the Soul and The Myth of the Goddess This book is an indispensable guide for anyone on the path of spiritual awakening. Dr. Edwards has devoted his life to studying and practicing the unfolding process of kundalini, the subtle spiritual energy within everyone that leads to the highest states of consciousness. His depth of knowledge, personal experiences, and devotional poems illuminate the pages of this extraordinary book. "Acknowledged worldwide for his professional experience in guiding people along the spiritual path, particularly through the mysteries of advanced yogic practice, Dr. Edwards is a gifted and compassionate guide. His devotional journey will inspire all who read his book. It is destined to become a classic in the field." —Olivia Ames Hoblitzelle, author Ten Thousand Joys & Ten Thousand Sorrows: A Couple’s Journey Through Alzheimer’s "This book is 'state of the art'— a very ancient art brought up to date. "Edwards explores spiritual principles with his unique expertise in psychology, neuroscience, meditation training and spiritual traditions. In fact, we believe that to date, this is the most comprehensive discussion of the Universal Life Force known as Kundalini in Eastern thought and Holy Spirit in the West. Western psychology has mapped our psychological and emotional development. Western medicine has mapped our physical development. Now Edwards shows us in unprecedented depth each step of our spiritual development through easy to understand stages that are also practical. "Toward the end of this excellent read, Edwards helped us to experience the realization that we humans are capable of and entitled to the wonder and splendor of each moment." —Charles L. Whitfield, MD, author of Choosing God: A Birdseye View of A Course in Miracles —Barbara H. Whitfield, RT, author of Spiritual Awakenings: Insights of the Near-Death Experience and other Doorways to Our Soul "Wise, elegant and inspiring!" —Lee Lyon, Founder & Director of the Foundation for Integrative Meditation "This book makes me very happy. First, as a woman, it is fundamentally reorienting to read the work of a man who is so joyfully devoted to the wisdom and transformative power of the divine feminine, Shakti Kundalini. As a psychiatrist, it is immeasurably helpful to have a clear framework to understand the gift of the extraordinary consciousness beyond our usual body-mind perspective. Understanding the creative process of Shakti’s unfolding in the evolution of our Self is a much-needed perspective in interpreting the physical, mental and emotional challenges that can arise in us, whether or not we are actively seeking to cultivate the vital flow of Kundalini. Interweaving poetry with thoughtful prose, Dr. Edwards provides detailed guidance for exploring meditative techniques and other tools to work with this ancient tradition in our everyday lives. Further, he provides a balanced treatment of the psychological process encountered in inner work, including important discussions on the healthful role of the ego-mind in the process of Kundalini awakening, and support for working with our shadow—essential but often neglected topics in spiritual guidance. Our understanding of the human journey is greatly aided by the illuminating and practical wisdom provided here, it is an inspiring reference manual for my work with others. "There is a rich array of teachings for everyone from the layperson to the professional!" —Rev. Mary O’Malley, MD, PhD, psychiatrist
Book Synopsis Kundalini Awakening Mastery by : Andy Edwards
Download or read book Kundalini Awakening Mastery written by Andy Edwards and published by . This book was released on 2019-09-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6 Books in 1 Boxset HARNESS THE POWER OF YOUR INNER KUNDALINI! BEGIN YOUR JOURNEY OF SPIRITUAL AWAKENING! Included in this collection are some of the top books to guide you through your kundalini growth and awakening. If you are looking to accelerate your spiritual path to enlightenment, then this book collection is exactly what you need! Included books: Kundalini Awakening: Attain Spiritual Enlightenment, Transcendence & Higher Consciousness-Increase Psychic Abilities, Mind Power, Tune Into Your Energy Creation Frequency & Open Your Third Eye Kundalini Awakening: Highly Effective Guide to Achieve Higher Consciousness, Transcendence & Spiritual Enlightenment-Increase Mind Power, Psychic Intuition, Energy Vibration Frequency and Evolve Kundalini Awakening Guided Meditation: Highly Effective Methods to Awaken Your Third Eye, Attain Higher Consciousness & Spiritual Enlightenment-Increase Energy, Balance Chakras & Heal Your Body Chakra Awakening Guided Meditation: Highly Effective Methods to Heal Your Body, Awaken Your Third Eye, Expand Mind Power & Achieve Higher Consciousness Using Chakra Healing, Balancing & Guided Imagery Chakra Awakening for Beginners: Highly Effective Methods to Awaken Your Chakras, 3rd Eye & Kundalini Energy-Heal the Body, Increase Energy & Intuition Using Guided Meditation, Reiki & Chakra Healing Chakra Awakening: 21 Days of Highly Effective Guided Meditations to Awaken Your Chakras, 3rd Eye & Achieve Higher Consciousness-Increase Energy, Psychic Intuition, Balance Chakras & Heal Your Body
Download or read book Kundalini written by Kimberly Moon and published by Independently Published. This book was released on 2019-01-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover the secret to unlocking your inner spiritual power, then keep reading... Would you like to feel more at peace and live in a state of bliss? Do you want to discover what some say slows down aging and increases creativity? Would you like to experience an increased spiritual connection and maybe even develop psychic abilities? No matter where you are in relation to this startling Sanskrit term, you've come to the right place. In this book, you'll learn about the many aspects of the kundalini, from what it is to its most complicated applications. The format of the book is easy to take in as most chapters are divided into several lists that touch on the main ideas, their application, and nothing else. Here's just a tiny fraction of what you'll discover: What the kundalini is & where it comes from What kundalini & shakti energy can do How the chakras are related to kundalini What (and who) could be holding your awakening back How to troubleshoot your awakening Common myths about kundalini dispelled How kundalini awakening relates to astral projection & travel The biggest mistakes people make in their awakenings & how to avoid them Over 20 awakening techniques & tips ...and much, much more! If you have a burning desire to discover more about kundalini, then scroll up and click "add to cart"!
Book Synopsis Spiritual Awakening by : Serenity Marcus
Download or read book Spiritual Awakening written by Serenity Marcus and published by Charlie Creative Lab. This book was released on 2020-10-20 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a powerful guide to awake your Inner Energies and Improve your Spiritual Practices? Do you feel the need to meditate and to be spiritually reborn? This travel will take you to discover hidden powers locked inside you and teach you techniques to release them! You will have at your disposal a complete and powerful guide to spiritual self-healing. Spiritual Awakening box set Includes following 4 Books: Chakra Awakening Guided Meditation To Awaken Your 7 Chakras, Third Eye Chakra, Attain Psychic Awareness & Clairvoyance. Enhance Intuition, Mind Power & Heal Your Body To Achieve Spiritual Healing. Third Eye Awakening How To Awaken Your Third Eye Chakra, Increase Mind Power, Empath, Psychic Abilities, Intuition & Awareness Using Chakra Meditation & Self Healing. Kundalini Awakening: Awaken Kundalini Energy, Improve Psychic Abilities, Intuition, Higher Consciousness, Third Eye. Expand Mind Power, Heal Your Body Through Kundalini Yoga & Chakra Meditation. Kundalini Awakening Guided Meditation To Develop Emotional Intelligence, Psychic Abilities, Awareness, Intuition, Awaken Third Eye Chakra & Chakra For Beginners. Activate Breathing & Healing Body. In this bundle you will learn what Chakras are, how we discovered their existence and who has them and can heal them. You will find everything you need to know about secret way to perform mind and body balancing practices. You'll know how to awaken the Third Eye which is associated with Spirituality and understanding of Spiritual Things. Many people mistake this for being religious, although one can be religious without being Spiritual. When the Third Eye is opened, it changes your life and your perspective of things and you have this feeling of inner wellbeing that you may never have otherwise experienced. It's almost akin to the opening of a door to understanding. You will get all the tools you need to practice Kundalini Yoga and awaken Kundalini energy. Kundalini yoga, which works not only to awaken the dormant serpent energy but also to retain the balance of these energy systems, is a synthesis of several yoga practices and focus on breath, postures, and guided meditations to engage the primal life-force within. The topics of this box set are treated in depth, the change in your spiritual life is contained in this meditation path that only this book can give you. Are you ready to discover this exciting spiritual world? You will discover things about yourself that you have never known... Begin today this journey to discover your spirituality and make your life better and more balanced with the Spiritual Awakening.
Book Synopsis Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth by : David Shannahoff-Khalsa
Download or read book Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2006 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.
Book Synopsis Kundalini Awakening by : Marilyn Gillian
Download or read book Kundalini Awakening written by Marilyn Gillian and published by Marilyn Gillian. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini! But what is Kundalini and how can it help to achieve inner peace? Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone. A Kundalini awakening is when this “snake” is slowly awoken and guided to slither up the channels of the spine until it finally reaches the twelfth chakra, activating each spiritual channel in the process. This form of spiritual awakening is said to be one of the most life-changing. People often report living much lighter lives with balanced emotions and mind. Yoga is one of the most common practices used in the awakening of Kundalini because it focuses mainly on opening up the channels of the spine. However, it is very important to awakening the Kundalini in the correct and unhurried way, taking care to do it in the calmest and most relaxed state of mind possible. This complete step-by-step Guide will teach you How to Awakening the Kundalini in the correct way, taking care to do it in the calmest and most relaxed state of mind possible! In this book you are ready to discover: · What is Kundalini and how to prepare for the awakening even if you are a beginner. You’ll learn few methods. · The main benefits of Kundalini and what is its function. · Which kind of diet you have to follow to improve the meditation experience. · The biggest mistakes people usually do and how to avoid them. · Helpful tricks and tips on how to prevent the “Kundalini syndrome” for a safe awakening of the Kundalini energy. · The best Kundalini Yoga routine to feel more relaxed and expand your mind. No specific knowledge is required! And much, much more! Even if you’ve never practiced meditation in your life, or you’ve never experienced the power of Kundalini Awakening, now you can benefit from it every day in just few weeks! Invest in your health! Get this ebook TODAY!
Book Synopsis Kundalini Awakening Guided Meditation by : Judith Lawrence
Download or read book Kundalini Awakening Guided Meditation written by Judith Lawrence and published by Independently Published. This book was released on 2019-05-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a secret energy you possess that has been hidden inside you for a very long time. While there are several miracles and blessings modern science and technology has bestowed upon us, there are few things it has done which lead us to more truly fulfilling lives. The possible solution? Tapping into our dormant inner energy by activating and healing the body's energy chakras to facilitate a never experienced before physical, mental, emotional, and spiritual well-being. This book teaches you to dip into this inexhaustible source of knowledge in order to live the life you truly deserve. Healing and balancing your chakras can free you from damaging feelings and experiences of the past and anxiety about the future. True peace, happiness, a sense of purpose, clarity, and enlightenment originate from a space of positive and harmonious balance of energies. You will learn how to channel your powerful internal energy to bring more purpose and fulfillment into your life. Learn to unlock your spiritual power by awakening your dormant Kundalini energy. Some of the things you'll learn from this book are: Guided meditation for healing, activating, and balancing chakras Powerful technique for awakening the body's complex kundalini energy Philosophy of the third eye and how awakening it can transform your entire life Opening your heart chakra through Anahata stimulation And much more... If you want to lead a more physically, mentally, and spiritually fulfilling life, take charge of your body's energies and learn the secrets of using them to transform your life today, then get your copy today!
Download or read book Kundalini Awakening written by John Selby and published by Bantam. This book was released on 2009-07-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
Book Synopsis The Presence Process by : Michael Brown
Download or read book The Presence Process written by Michael Brown and published by Namaste Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."
Book Synopsis A Meditator’s Guidebook to The Secret of the Golden Flower by : JJ Semple
Download or read book A Meditator’s Guidebook to The Secret of the Golden Flower written by JJ Semple and published by LIfe Force Books. This book was released on 2018-07-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to examine and extract the workable teachings from the The Secret of the Golden Flower. Forget dogma and belief systems… This is DIY meditation method, especially for those individuals tempted to brave the solitary path. It’s only limits are your ability to envision and strive for a new YOU. Since the publication of Deciphering the Golden Flower One Secret at a Time (ASIN: B001A9TN7Q) in 2008 (DGF), readers have asked for an in-depth guidebook on using The Secret of the Golden Flower (SGF) to awaken kundalini in a manner, and with results, similar to those described in JJ Semple's DGF. The Secret of the Golden Flower: A Kundalini Meditation Method is that book, a much anticipated interpretive guide to the SGF as well as a sequel to his DGF autobiographical kundalini memoir. Kundalini is the formative, biological life force energy in your body. Most people don't realize that kundalini resides within them; they are simply unaware of its actuality and its potential. Which means, of course, that it may never "re-activate" either spontaneously or otherwise, not unless you learn how to induce a Kundalini awakening through meditation practice. Even then, the outcome is never certain. There's a quantum or karmic aspect to the process. Wilhelm, Cleary, and Jung translated the book and commented on its teachings, but not one of them ever practiced the method. This book compares their translations and commentaries with JJ Semple's empirical practice of the method, using his ultimate success in awakening kundalini as the arbiter of its suitability as a method — in essence, the author identifies where the written word deviates from actual practice. He extracts the workable teachings from the esoteric text of the SGF and shapes them into a practical modern method. By cross-referencing both the Cleary and the Wilhelm versions, the author details each version's contribution to the kundalini awakening process. A chapter comparing Golden Flower Meditation (GFM) to the Microcosmic Orbit (MCO) is also included. Says JJ Semple, “Did I take every word and every passage in the Wilhelm version literally? No more than I take every word or passage in the Bible, or in Cleary’s translation, literally. I realized that a successful practice depended on problem solving and detective work, that searching for literal meaning was a waste of time. Success would be found in doing, not in fantasizing.” In fact, the SGF has two objectives. One, it's a manual for kundalini meditation, even though the term "kundalini" never appears in the text. Put aside what you may have been told or read about the SGF and accept this as fact — one borne out by centuries of realized practitioners who practiced the method, a fact vetted by contemporaries such as Gopi Krishna. Two, it's an explanation of ontology, which the dictionary defines as: “the branch of metaphysics dealing with the nature of being.” Neither objective is readily understood without practicing the method. Sure, it’s possible to approach the text as an academic challenge, but the best way to reconcile the two objectives is by practicing the method, which, if you are patient, allows you to “grok” the ontological elements as you move forward. The two are not separated in the text; they’re mingled together, which, as you might imagine, makes understanding problematic. Says JJ Semple, “Although the ontological portions obscured the practical aspects to some degree, I decided to forge ahead. Ultimately, once the meditation took its course, once the light started to circulate, I was catapulted out of the limiting duality of the physical world into the metaphysical actuality of ‘the great One...which has nothing above it.’" In short, he learned that enlightenment comes with practice.
Download or read book Fierce Woman written by Rhoda Shapiro and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite the Feminine Fire Within You This sacred and galvanizing book is a thunderous call to action for you, and for women all over the world, to awaken the goddess within. Through deep wisdom, engaging exercises, and empowering insights and affirmations, Fierce Woman shows you how to make profound shifts in your life. You are powerful and worthy. You are destined to rip off the false mask of societal expectations and fully occupy the space and body you're in. Rhoda Shapiro guides you through a unique exploration of wild feminine power and the ways in which it can heal, uplift, and energize the planet. Now is the time to rise up and live your truth, to reclaim ownership of your voice and body.
Download or read book Kundalini written by Gopi Krishna and published by Shambhala Publications. This book was released on 2018-03-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age of thirty-four, after years of unsupervised meditation, suddenly experienced the awakening of kundalini during his morning practice. The story of this transformative experience, and the author's struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of the book. His detailed descriptions of his dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat—and of how, with the help of his wife, he finally stabilized at a higher level of consciousness—make this one of the most valuable classics of spiritual awakening available.
Book Synopsis Working with Kundalini by : Mary Mueller Shutan
Download or read book Working with Kundalini written by Mary Mueller Shutan and published by Simon and Schuster. This book was released on 2019-03-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to moving gracefully through the 3-phase process of Kundalini awakening • Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart • Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities • Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Starting with her own story, she describes the nature of Kundalini energy, the reasons for the energy rising, and the connection to the chakra system. Debunking the myths associated with Kundalini awakening, she explains how the first phase of Kundalini rising involves a surging up of fire--the fire of purification. It releases the past, liberates you from past bondages and beliefs, and disrupts the neuro-endocrine systems of the body. The second phase involves expansive experiences of ecstasy, peace, bliss, and emptiness states as the upper chakras open, greater perspective on life comes in, and you connect with cosmic consciousness. The third phase, the opening of the spiritual heart, is a shift from upward-flowing energy to a downward flow of grace into the heart center, leading to compassion, re-anchoring in the world, and the embodiment of light. Exploring how Kundalini profoundly rewires the physical body and the mind, the author describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationship between Kundalini and food allergies and sensitivities as well as supportive dietary and alternative health modalities, including fasting; paleo, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase. Providing detailed guidance for each phase of Kundalini awakening, this experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.
Download or read book Our Light Body written by Mary Rabyor and published by Mary Rabyor. This book was released on 2012-04 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings are now evolving into a new species, popularized as the light body that starts to grow when our vibration is high enough to activate DNA that exists in our genes. The growing force increases the vibration of all objects over time. When the old body design no longer thrives in the increased vibratory field a species wide metamorphosis triggers. That is where we are today. In early 2006, Mary unexpectedly experienced a kundalini awakening after years of doing meditation. After this, she devoted three years full-time to the kundalini transformation and took daily notes. The core of Our Light Body is Mary's journal for the first year of kundalini transformation with notes, poetry, insights, visions and dreams. The book has chapters with the author's insights about the personality, the higher-self, steps of spiritual awakening, dark nights of the soul, DNA activation, kundalini, human metamorphosis and evolution.
