Know Your Worth Journal

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Know Your Worth

Author : Anna Mathur
Publisher : Hachette UK
ISBN 13 : 0349428131
Total Pages : 225 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Know Your Worth by : Anna Mathur

Download or read book Know Your Worth written by Anna Mathur and published by Hachette UK. This book was released on 2021-05-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

Know Your Worth

Author : Jessica Vaughn
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517061609
Total Pages : 158 pages
Book Rating : 4.0/5 (616 download)

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Book Synopsis Know Your Worth by : Jessica Vaughn

Download or read book Know Your Worth written by Jessica Vaughn and published by Createspace Independent Publishing Platform. This book was released on 2015-11-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt like you weren't good enough, smart enough, pretty enough, thin enough, strong enough, worthy enough or doing enough, this book is for you! If you knew what you were worth, would you settle for anything less? It's not uncommon to feel inadequate, whether it's issues surrounding your career, relationships, or finances. You will discover gems to apply in your own life as the author takes you through her journey of how she was able to overcome the unthinkable by realizing her worth wasn't tied into things or people but to God. In this book, Jessica will show you how to: -Stop settling for relationships that do nothing but cause you pain. -Find the tools you need to be successful in life. -Realize you are beautiful just the way you are. -Refuse to settle for anything less than what God's best is for your life. Recognize that no matter what your past looks like, it doesn't have to be your future.

Know Your Worth Value Your Life and Appreciate Your Blessings

Author : Allthings Chi
Publisher :
ISBN 13 : 9781689358675
Total Pages : 152 pages
Book Rating : 4.3/5 (586 download)

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Book Synopsis Know Your Worth Value Your Life and Appreciate Your Blessings by : Allthings Chi

Download or read book Know Your Worth Value Your Life and Appreciate Your Blessings written by Allthings Chi and published by . This book was released on 2019-08-29 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin every day with Gratitude to cultivate the best attitude of gratitude! This journal is designed to focus on being thankful at we have, the great things along with the small joys of life. If you start each day by writing down what you are thankful for, you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Purchase a copy as a gift for a friend and share the journey together!

Know Your Worth

Author : Nk Sondhi
Publisher :
ISBN 13 : 9788180320231
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Know Your Worth by : Nk Sondhi

Download or read book Know Your Worth written by Nk Sondhi and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret behind the success of most of the people is not what they do, but how they do it! This book discusses the life-changing concepts through storytelling. You would find yourself closely connected to these stories. They will encourage you to explore your own potential to inspire you, and to achieve your real worth. This book will also help you to understand the traits that keep you from achieving your dreams. The book lays down a process to help you emerge from the clutches of negativity and develop a positive approach towards life. By investing time in yourself, acknowledging your potential, setting a worthy goal, avoiding common traps, surviving bad days and harvesting the power of thoughts, you can be successful. Read this interesting book to Know Your Worth. CONTENTS: 1. Acknowledge Your Superpowers 2. Invest in Yourself 3. Take Charge 4. Set a Worthy Goal 5. Identify Your Worst Enemy 6. Turn Your Fear into an Opportunity 7. Avoid the Common Traps 8. Harvest the Power of Thoughts 9. Watch Your Attitude 10. Keep Your Communication Clear 11. Be Mindful 12. Surviving Bad Days 13. Nurture Your Ecosystem 14. Stay Successful

Knowing Your Value

Author : Mika Brzezinski
Publisher :
ISBN 13 : 160286134X
Total Pages : 208 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Knowing Your Value by : Mika Brzezinski

Download or read book Knowing Your Value written by Mika Brzezinski and published by . This book was released on 2011-04-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the rising star of MSNBC's "Morning Joe" and "New York Times"-bestselling author of "All Things at Once" comes a timely and powerful look at women's value in the workplace.

It's Your Weirdness That Makes You Wonderful

Author : Kate Allan
Publisher : Books That Save Lives
ISBN 13 : 9781684817610
Total Pages : 0 pages
Book Rating : 4.8/5 (176 download)

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Book Synopsis It's Your Weirdness That Makes You Wonderful by : Kate Allan

Download or read book It's Your Weirdness That Makes You Wonderful written by Kate Allan and published by Books That Save Lives. This book was released on 2025-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Weirdness Is What Makes Your Wonderful is a collection of captioned illustrations from popular art blogger, The Latest Kate and incorporates journaling prompts to help readers parse their experiences and feelings. The featured images are colorful, imaginative, and are accompanied by quotations that both validate readers and encourage mindfulness.

Who Am I Without You?

Author : Christina G. Hibbert
Publisher : New Harbinger Publications
ISBN 13 : 1626251444
Total Pages : 130 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Who Am I Without You? by : Christina G. Hibbert

Download or read book Who Am I Without You? written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Because You're Worth It

Author : Cassandra Mack
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis Because You're Worth It by : Cassandra Mack

Download or read book Because You're Worth It written by Cassandra Mack and published by . This book was released on 2021-02-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overly critical of yourself? Do you have a tough time quieting that inner voice inside your head that tries to eat away at your confidence and make you believe that who you are is not enough? Have you ever compared yourself to someone else and wished you could be more like them? ... YOU ARE NOT ALONE. There's a collective human experience that affects so many of us. It's the belief that who we are is not enough. And it's this pervasive feeling of, "not enoughness," that causes us to walk through life feeling inadequate and insecure. Self-love is a funny thing in that most people know that loving yourself and being okay with who you are authentically is the foundation for happiness, and healthy self-esteem. Yet, so many of us struggle to loves ourselves. That's where this journal comes in. The, Because You're Worth It Journal, provides powerful journal prompts that correspond with the 25 components of self-love that are necessary to develop a healthy, self-affirming relationship with one's self.It's easy to fall into patterns of self-doubt and self-sabotage when we haven't learned to cultivate the 25 essential components that encompass self-love and that empower us to love ourselves from the inside out. Self-love is all about developing a self-appreciating mindset, embracing your authenticity, being compassionate with yourself and letting go of faulty beliefs that undermine your confidence. The Because You're Worth It Journal is packed with lots of actionable exercises and self-esteem building tips to help you center yourself in self-love so that you never forget how amazing you are and you learn to appreciate yourself at every stage of life.It goes without saying that in order to truly love yourself you have to have a healthy relationship with yourself. This comes about by spending time getting to know YOU. But the truth is, most people spend more time investing in their relationships with others than they spend investing in themselves. This is a problem. Why? Because in order to show up for others from a full and resilient place, you have to have a strong and healthy relationship with yourself. Through the 25 components of self-love presented in this journal, you will discover how to do just that. The Because You're Worth It Journal, was written to help you breakthrough the emotional clutter of feeling like who you are is "not enough" so that you can shift into a more self-actualized version of yourself and vibrate at a higher level of confidence. Truth is ...You deserve to be loved unconditionally, by the most important person in your life - YOU! Because you're worth it!!! What this journal will do for you is, help you become more intentional about loving yourself completely, unconditionally and unapologetically. Because when you love yourself ...I mean truly love yourself ...you make your well-being a top priority and you do your best to show up for life as your most authentic self.The 25 components of self-love are essential for building a loving, supportive and compassionate relationship with one's self. The Because You're Worth It Journal, will help you cultivate and strengthen your skills and capacity in each of these areas.

Know Your Worth, Then Add Tax. Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner

Download Know Your Worth, Then Add Tax. Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner PDF Online Free

Author : Colors Crown
Publisher :
ISBN 13 : 9781654174767
Total Pages : 112 pages
Book Rating : 4.1/5 (747 download)

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Book Synopsis Know Your Worth, Then Add Tax. Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner by : Colors Crown

Download or read book Know Your Worth, Then Add Tax. Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner written by Colors Crown and published by . This book was released on 2020 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for birthdays, wedding anniversaries, Christmas, Easter, Valentine's Day, Father's Day, Mother's Day, school enrolment, confirmation, entry into professional life, the start of training, studies or everyday life.Are you looking for a fun gift for someone close to you? This is a perfect blank, lined, ruled notebook for boys, girls, men, women, children and Owl lovers. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!This notebook is an excellent accessory for your desk at home or at the office.It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place.Professionally designed this 6 x 9 inch notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.Your new notebook includes: Fresh white paper110 pages6 x 9 inch formatPaper color: White

Know Your Worth (Overcoming the Dragon of Low Self-Esteem)

Author : Vickie L. Evans
Publisher :
ISBN 13 : 9780615273952
Total Pages : 198 pages
Book Rating : 4.2/5 (739 download)

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Book Synopsis Know Your Worth (Overcoming the Dragon of Low Self-Esteem) by : Vickie L. Evans

Download or read book Know Your Worth (Overcoming the Dragon of Low Self-Esteem) written by Vickie L. Evans and published by . This book was released on 2009-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know Your Worth! (Overcoming the Dragon of Low Self-Esteem) is a book about freedom! It is my personal testimony of how after 46 years of being a conformist, I discovered "the real me" and what makes "me" happy. In this memoir, I conducted a complete assessment of my life, journeying back to my childhood, to discover the "who, what, where, how, and when" factors that triggered my battle with low self-esteem. This practical assessment birthed several diverse chapters, addressing such topics as: weight, abortion, suicide, infidelity, approval addiction, loneliness, and celibacy. Creative titles such as: Too Many Sugar Mamas, Solitary Confinement (Married Yet Alone!), I Only Eat Filet Mignon, Millionaire Mentality, Morning Coffee, I Hate My Job (The Call to Entrepreneurship), and Friendly Fire (The Stray Bullet) provide a non-traditional approach to the subject of low self-esteem. This motivational book is for those who are "pregnant" with promise, but are on the verge of a "miscarriage" because of the "dragons" in your life. We all have our "dragons" to slay, whether it is the dragons of fear, doubt, disappointment, loneliness, unforgiving, sexual immorality, low self-esteem, etc.

Self-Esteem Journal

Author : Briana Hollis
Publisher : Rockridge Press
ISBN 13 : 9781638074205
Total Pages : pages
Book Rating : 4.0/5 (742 download)

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Book Synopsis Self-Esteem Journal by : Briana Hollis

Download or read book Self-Esteem Journal written by Briana Hollis and published by Rockridge Press. This book was released on 2021-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Know Your Price

Author : Andre M. Perry
Publisher :
ISBN 13 : 9780815737278
Total Pages : 0 pages
Book Rating : 4.7/5 (372 download)

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Book Synopsis Know Your Price by : Andre M. Perry

Download or read book Know Your Price written by Andre M. Perry and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing perceptions about the worth of African Americans and their communities Know Your Price establishes new means of determining value of Black communities. The deliberate devaluation of Blacks and their communities, stemming from America's centuries-old history of slavery, racism, and other state-sanctioned policies like redlining have tangible, far-reaching, and negative economic and social impacts. Rejecting policies shaped by flawed perspectives, the book gives fresh insights on these impacts and provides a new value paradigm to limit them. In the book, noted educator, journalist, and scholar Andre Perry takes readers on a guided tour of five Black-majority cities whose assets and strengths are undervalued. Perry begins the tour in his hometown of Wilkinsburg, a small city east of Pittsburgh that, unlike its much larger neighbor, is struggling and failing to attract new jobs and industry. Perry gives an overview of Black-majority cities and spotlights four where he has a deep connection to--Detroit, New Orleans, Birmingham and Washington, D.C.--providing an intimate look at the assets residents should demand greater value from. Know Your Price demonstrates through rigorous research and thorough analysis the worth of Black people's intrinsic strengths, real property, and traditional institutions. All of these assets are means of empowerment, as Perry argues for shifting away from simplified notions of equality and moving towards maximizing equity.

21 Days to Knowing Your Worth

Author : R. S. Greene
Publisher : RS Greene
ISBN 13 : 1481033158
Total Pages : 74 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis 21 Days to Knowing Your Worth by : R. S. Greene

Download or read book 21 Days to Knowing Your Worth written by R. S. Greene and published by RS Greene. This book was released on 2012-11-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes 21 days to change a habit. 21 days to view things from a different perspective. What if you took this concept and made a change within you? This book is designed to do just that. Accompanied with the online program or used by itself, you are guided through 21 days to become the person you are meant to be and this begins by understanding you are worth greatness. With daily quotes and affirmations, you are encouraged each day to journal your thoughts to help in the process. At the end of the 21 days, take a look at who you are or have become.

Bookaholic: a Reading Journal | Reader's Logbook to Track Reading Accomplishments and Write in Reviews, Thoughts, and Other Bookish Notes | Diary Notebook with Prompts for Book Lovers and Enthusiasts

Download Bookaholic: a Reading Journal | Reader's Logbook to Track Reading Accomplishments and Write in Reviews, Thoughts, and Other Bookish Notes | Diary Notebook with Prompts for Book Lovers and Enthusiasts PDF Online Free

Author : Inker Press
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Bookaholic: a Reading Journal | Reader's Logbook to Track Reading Accomplishments and Write in Reviews, Thoughts, and Other Bookish Notes | Diary Notebook with Prompts for Book Lovers and Enthusiasts by : Inker Press

Download or read book Bookaholic: a Reading Journal | Reader's Logbook to Track Reading Accomplishments and Write in Reviews, Thoughts, and Other Bookish Notes | Diary Notebook with Prompts for Book Lovers and Enthusiasts written by Inker Press and published by . This book was released on 2021-01-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep a record of the books you've read, their summaries, your reviews and other notes all in one convenient place with this nifty reading journal! Providing ample spaces for you to record everything you'd like about the books you've read, this journal serves as a truly handy companion as you make the most out of your literary encounters. Enjoy documenting your reading journey with the smartly designed layout featuring relevant prompts and large dot grid area that enables you to go into detail with your reviews, comments, reflections, as well as notable experiences. Also, with this logbook, you'll be able to keep track of the reading challenges you take part in and keep the memories of all your wonderful book adventures! What's Inside: * Book Index * Book Entry Pages (2 pages for each entry) - Book Title, Author - Format, Genre - Recommended by/Why I picked up this book - Date Started/Finished, My Ratings - This Book in 3 Words - Brief Summary/Key Takeaways - Values/Themes/Ideologies Portrayed - Fave Part/s, New Words Learned - Review, Notes and Thoughts (1 whole dot grid page to freely write in personal opinions, suggestions, reflections, feelings, memorable lines or quotes, etc.) * Reading Wishlist Makes for a delightful gift for book lovers, book club members, those who'd like to enjoy a reading memory keepsake book in the future, or anyone looking to develop or get back into a good reading habit!

Typographical Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 772 pages
Book Rating : 4.:/5 (8 download)

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Book Synopsis Typographical Journal by :

Download or read book Typographical Journal written by and published by . This book was released on 1908 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mz. Leigh Leighz Journal Pagez

Author : Lolita H. Smith
Publisher : Xlibris Corporation
ISBN 13 : 1664128794
Total Pages : 40 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Mz. Leigh Leighz Journal Pagez by : Lolita H. Smith

Download or read book Mz. Leigh Leighz Journal Pagez written by Lolita H. Smith and published by Xlibris Corporation. This book was released on 2020-09-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Lolita "Leigh Leigh Smith" I am 57 years young I was married for 18 years to a wonderful man whom I loved very much we were best friends, parents, grandparents, business partners, ministry partners and lovers until God saw fit to call him home. I became a young widow with three daughters and a two year old grandlove, and a number of extended grandlovez who call me NaNa as well. I've worked in childcare for over 35 years and I've learned and grown through the journey and watching them grow has been a blessing especially when you've and taught momma's and daddy's and their children I feel honored and blessed and I've loved it. This book was written as an encouragement because life happens on a daily basis and I love to journal my life progress to look back and see if I'm growing properly or just existing and my life journal pages keeps me focused, grounded and reminded where I was and where I'm going with "NO REGRETS"

Charge Up Your Life

Author : Ellen M. Diana
Publisher : Wheatmark, Inc.
ISBN 13 : 1604945095
Total Pages : 274 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Charge Up Your Life by : Ellen M. Diana

Download or read book Charge Up Your Life written by Ellen M. Diana and published by Wheatmark, Inc.. This book was released on 2011-03-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Charge Up Your Life" is an easy-to-follow guide to discovering the real you. As you embark on a personal journey to build self-confidence and generate happiness in your life, you will find proven insights, information, and tools that help you overcome the key barriers that hold you back. Ellen M. Diana and Connie M. Leach share over fifty years of combined experience to help readers find love, happiness, and success! About the Authors Ellen Diana is a psychologist with thirty years' experience working with adults, children, and families in public and private schools, first as a secondary English teacher and later as school psychologist. In addition, she is a gestalt-trained individual, family, couples, and children's play therapist with 20 years as a private practitioner. Ellen has published a number of articles on educational topics in scholarly journals, and has made presentations at national conferences in psychology and education, as well as been a guest on local radio. She is a member of the American Psychological Association, the Arizona Psychological Association, and American Mensa. Connie Leach is an author, speaker, and certified life coach who specializes in helping people realize their greatest potential in order to live their best lives. She strongly believes that everyone has their own unique gifts and capacity for success. Connie holds a bachelor's degree in psychology, master's degrees in elementary education and community counseling, and a doctorate degree in educational leadership along with extensive training in gestalt therapy. She spent much of her career as a teacher and administrator working with students living in high poverty and high crime areas in Phoenix. In addition, Connie served for several years as Arizona state president for the American Association of University Women, which fosters equity for women and girls.