Indistractable

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Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

Know Your Psyche

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Author :
Publisher : Lulu.com
ISBN 13 : 0962168270
Total Pages : 181 pages
Book Rating : 4.9/5 (621 download)

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Book Synopsis Know Your Psyche by : Francois Renault

Download or read book Know Your Psyche written by Francois Renault and published by Lulu.com. This book was released on 2010-06-16 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our high level of consciousness empowers us to make intelligent choices in Life. However, in the course of evolution, humanity has inadvertently fragmented its mind. The good news is that certain insights help us re-unify our minds, thus amplifying our mental powers beyond the norm. This new focus can then lead us into becoming true movers of reality.

Know Your Own Mind

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Author :
Publisher :
ISBN 13 : 9780892562688
Total Pages : 150 pages
Book Rating : 4.5/5 (626 download)

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Book Synopsis Know Your Own Mind by : James Greene

Download or read book Know Your Own Mind written by James Greene and published by . This book was released on 1984 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Owning Your Own Shadow

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Publisher : Harper Collins
ISBN 13 : 0061957682
Total Pages : 131 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Owning Your Own Shadow by : Robert A. Johnson

Download or read book Owning Your Own Shadow written by Robert A. Johnson and published by Harper Collins. This book was released on 2013-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.

Mindfulness

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Publisher : Guilford Publications
ISBN 13 : 1462540104
Total Pages : 305 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness by : Christina Feldman

Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing

Know Your Mind

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Author :
Publisher : Windhorse Publications
ISBN 13 : 1907314415
Total Pages : 304 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis Know Your Mind by : Sangharakshita

Download or read book Know Your Mind written by Sangharakshita and published by Windhorse Publications. This book was released on 2012-03-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know Your Mind is an accessible introduction to traditional Buddhist psychology, offering a clear description of the nature of mind and how it functions. Sangharakshita guides us expertly through the Abhidharma classification of positive and negative mental states and shows us how we can work with them. In exploring the part we play in creating our own suffering and happiness, he elucidates the relationship of the mind to karma and rebirth, and stresses the ethical, other-regarding nature of Buddhist psychology

Why We Suffer

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Publisher :
ISBN 13 : 9781882631209
Total Pages : pages
Book Rating : 4.6/5 (312 download)

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Book Synopsis Why We Suffer by : Peter Michaelson

Download or read book Why We Suffer written by Peter Michaelson and published by . This book was released on 2015-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.

The Everything Psychology Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440506914
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Psychology Book by : Kendra Cherry

Download or read book The Everything Psychology Book written by Kendra Cherry and published by Simon and Schuster. This book was released on 2010-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing more fascinating-- or frightening-- than the ins and outs of the human mind. With this comprehensive guide, you'll achieve a better understanding of yourself-- and everyone else around you, too!

Know Your Mind

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Author :
Publisher : Pan Macmillan
ISBN 13 : 1905744498
Total Pages : 388 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Know Your Mind by : Daniel Freeman

Download or read book Know Your Mind written by Daniel Freeman and published by Pan Macmillan. This book was released on 2011-05-09 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers: * A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement * Practical strategies for tackling these issues * Positive steps to keep your mind happy and healthy * Recommendations on where to turn for more help Co-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

Psy-Q

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Publisher : Penguin
ISBN 13 : 0143126202
Total Pages : 353 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Psy-Q by : Ben Ambridge

Download or read book Psy-Q written by Ben Ambridge and published by Penguin. This book was released on 2014 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology 101 as you wish it were taught: a collection of entertaining experiments, quizzes, jokes, and interactive exercises Psychology is the study of mind and behavior: how and why people do absolutely everything that people do, from the most life-changing event such as choosing a partner, to the most humdrum, such as having an extra donut. Ben Ambridge takes these findings and invites the reader to test their knowledge of themselves, their friends, and their families through quizzes, jokes, and games. You'll measure your personality, intelligence, moral values, skill at drawing, capacity for logical reasoning, and more--all of it adding up to a greater knowledge of yourself, a higher "Psy-Q". Lighthearted, fun, and accessible, this is the perfect introduction to psychology that can be fully enjoyed and appreciated by readers of all ages. Take Dr. Ben's quizzes to learn: - If listening to Mozart makes you smarter - Whether or not your boss is a psychopath - How good you are at waiting for a reward (and why it matters) - Why we find symmetrical faces more attractive - What your taste in art says about you

Know Your Own Mind

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Author :
Publisher :
ISBN 13 : 9780998255668
Total Pages : 148 pages
Book Rating : 4.2/5 (556 download)

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Book Synopsis Know Your Own Mind by : Harold Sherman

Download or read book Know Your Own Mind written by Harold Sherman and published by . This book was released on 2017-12-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, first published in 1953, Harold Sherman makes clear how we can attune our minds to the God Consciousness within through proper exercise of meditation, faith, prayer and intuition. By learning how to develop these faculties, we can help to rid ourselves of the loneliness and insecurity we feel. This makes us strong within, and with this new strength we can at last begin to know the joy of living a full life! * The book contains many highly interesting case histories of men and women who have had unusual, supernormal experiences. For those who are skeptical of the extrasensory powers of the mind, Harold Sherman gives many fascinating illustrations of his own adventures in the realm of mind. * He also reveals how to relax body and mind, how to picture in consciousness what is desired, how to cause the creative power within to bring this picture to pass in real life through right use of the power of prayer supported by faith. Five basic prayers are presented, designed to reach the God Consciousness and to place the individual in such attunement that he can attract anything to him. * The reader of this book will also find a technique of healing so clearly set forth that he will immediately begin using its methods in his own life. * From Norman Vincent Peale, author of The Power of Positive Thinking: "I have just read your book, Know Your Own Mind. It is in the best tradition of the Harold Sherman books, and I find it enlightening, interesting, and helpful. You have a sound philosophy and understand of life and people." * From Ernest Holmes, founder of Science of Mind: "Know Your Own Mind is really a wonderful book. It very understandingly presents the high workings of the mind and the functioning of the intuition. I particularly like your idea that God speaks to man through the intuition. I can wholeheartedly well recommend Know Your Own Mind to all who are in search of self-development through coming better to understand its mental and spiritual truths. No one could study your book without deriving great benefit and self-advancement." -ERNEST HOLMES, founder of Science of Mind

Crazy Like Us

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Publisher : Simon and Schuster
ISBN 13 : 9781416587194
Total Pages : 320 pages
Book Rating : 4.5/5 (871 download)

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Book Synopsis Crazy Like Us by : Ethan Watters

Download or read book Crazy Like Us written by Ethan Watters and published by Simon and Schuster. This book was released on 2010-01-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well known that American culture is a dominant force at home and abroad; our exportation of everything from movies to junk food is a well-documented phenomenon. But is it possible America's most troubling impact on the globalizing world has yet to be accounted for? In Crazy Like Us, Ethan Watters reveals that the most devastating consequence of the spread of American culture has not been our golden arches or our bomb craters but our bulldozing of the human psyche itself: We are in the process of homogenizing the way the world goes mad. America has been the world leader in generating new mental health treatments and modern theories of the human psyche. We export our psychopharmaceuticals packaged with the certainty that our biomedical knowledge will relieve the suffering and stigma of mental illness. We categorize disorders, thereby defining mental illness and health, and then parade these seemingly scientific certainties in front of the world. The blowback from these efforts is just now coming to light: It turns out that we have not only been changing the way the world talks about and treats mental illness -- we have been changing the mental illnesses themselves. For millennia, local beliefs in different cultures have shaped the experience of mental illness into endless varieties. Crazy Like Us documents how American interventions have discounted and worked to change those indigenous beliefs, often at a dizzying rate. Over the last decades, mental illnesses popularized in America have been spreading across the globe with the speed of contagious diseases. Watters travels from China to Tanzania to bring home the unsettling conclusion that the virus is us: As we introduce Americanized ways of treating mental illnesses, we are in fact spreading the diseases. In post-tsunami Sri Lanka, Watters reports on the Western trauma counselors who, in their rush to help, inadvertently trampled local expressions of grief, suffering, and healing. In Hong Kong, he retraces the last steps of the teenager whose death sparked an epidemic of the American version of anorexia nervosa. Watters reveals the truth about a multi-million-dollar campaign by one of the world's biggest drug companies to change the Japanese experience of depression -- literally marketing the disease along with the drug. But this book is not just about the damage we've caused in faraway places. Looking at our impact on the psyches of people in other cultures is a gut check, a way of forcing ourselves to take a fresh look at our own beliefs about mental health and healing. When we examine our assumptions from a farther shore, we begin to understand how our own culture constantly shapes and sometimes creates the mental illnesses of our time. By setting aside our role as the world's therapist, we may come to accept that we have as much to learn from other cultures' beliefs about the mind as we have to teach.

Wild Mind

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Author :
Publisher : New World Library
ISBN 13 : 1608681785
Total Pages : 322 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Wild Mind by : Bill Plotkin

Download or read book Wild Mind written by Bill Plotkin and published by New World Library. This book was released on 2013 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depth psychologist Plotkin describes himself as a "psychologist gone wild." As a cultural visionary, author, and wilderness guide, he's been breaking trail for decades. Plotkin's revisioning of psychology invites readers into a conscious and embodied relationship with the more-than-human world.

Cupid & Psyche

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Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.:/5 (4 download)

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Book Synopsis Cupid & Psyche by : Apuleius

Download or read book Cupid & Psyche written by Apuleius and published by . This book was released on 1912 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Brain Book

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Publisher : Routledge
ISBN 13 : 1135853843
Total Pages : 286 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis The Brain Book by : Peter Russell

Download or read book The Brain Book written by Peter Russell and published by Routledge. This book was released on 2013-08-21 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1980. Routledge is an imprint of Taylor & Francis, an informa company.

Mindwise

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Publisher : Vintage
ISBN 13 : 030774356X
Total Pages : 274 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Mindwise by : Nicholas Epley

Download or read book Mindwise written by Nicholas Epley and published by Vintage. This book was released on 2015-01-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Book Prize for the Promotion of Social and Personality Science (Society for Personality and Social Psychology) Why are we sometimes blind to the minds of others, treating them like objects or animals instead? Why do we talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we think we understand our spouses, family, and friends so much better than we actually do? In this illuminating book, leading social psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make. Mindwise will not turn others into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself.

How to Be Yourself

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Author :
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.