Kitchen Doctor Cookbook

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The Doctor's Kitchen

Author : Rupy Aujla
Publisher : HarperThorsons
ISBN 13 : 9780008239336
Total Pages : 272 pages
Book Rating : 4.2/5 (393 download)

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Book Synopsis The Doctor's Kitchen by : Rupy Aujla

Download or read book The Doctor's Kitchen written by Rupy Aujla and published by HarperThorsons. This book was released on 2017-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life

Author : Dr Rupy Aujla
Publisher : HarperCollins UK
ISBN 13 : 0008316325
Total Pages : 272 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life by : Dr Rupy Aujla

Download or read book The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life written by Dr Rupy Aujla and published by HarperCollins UK. This book was released on 2019-03-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK

The Kitchen Doctor Cookbook

Author : Jill Scott
Publisher : Lorenz Books
ISBN 13 : 9780754816676
Total Pages : 0 pages
Book Rating : 4.8/5 (166 download)

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Book Synopsis The Kitchen Doctor Cookbook by : Jill Scott

Download or read book The Kitchen Doctor Cookbook written by Jill Scott and published by Lorenz Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The right foods for health, the right diet for your body, the right recipes for your lifestyle. The ultimate guide to healing foods with advice and essential information on food allergies, diabetes, cancer prevention, arthritis and heart disease.

Spicebox Kitchen

Author : Linda Shiue
Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Spicebox Kitchen by : Linda Shiue

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Eat to Beat Illness

Author : Rupy Aujla
Publisher : HarperCollins
ISBN 13 : 0062916297
Total Pages : 698 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat to Beat Illness by : Rupy Aujla

Download or read book Eat to Beat Illness written by Rupy Aujla and published by HarperCollins. This book was released on 2019-09-17 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MD Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health—from an internationally bestselling author and trained medical doctor Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. In Eat to Beat Illness, Dr. Rupy Aujla—emergency medical doctor, general physician, and bestselling author—shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.

The Cake Mix Doctor

Author : Anne Byrn
Publisher : Rodale
ISBN 13 : 9781579546922
Total Pages : 528 pages
Book Rating : 4.5/5 (469 download)

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Book Synopsis The Cake Mix Doctor by : Anne Byrn

Download or read book The Cake Mix Doctor written by Anne Byrn and published by Rodale. This book was released on 2003-01-01 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cake mix doctor...doctors cake mixes to create more than 200 luscious desserts with from-scratch taste.

True Food

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316215465
Total Pages : 266 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis True Food by : Andrew Weil

Download or read book True Food written by Andrew Weil and published by Little, Brown Spark. This book was released on 2012-10-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.

Recipes from the Herbalist's Kitchen

Author : Brittany Wood Nickerson
Publisher : Storey Publishing
ISBN 13 : 1612126901
Total Pages : 313 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Recipes from the Herbalist's Kitchen by : Brittany Wood Nickerson

Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

ChefMD's Big Book of Culinary Medicine

Author : John La Puma
Publisher : Harmony
ISBN 13 : 030740966X
Total Pages : 320 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis ChefMD's Big Book of Culinary Medicine by : John La Puma

Download or read book ChefMD's Big Book of Culinary Medicine written by John La Puma and published by Harmony. This book was released on 2008-04-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste. Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor. Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili. Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them. Experience food you can’t wait to make, and grab the energy and good health to reclaim your life. Doctor, What Do I Eat for That? Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to: • Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma • Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste • Conquer fatigue, supercharge your immune system, and look and feel younger • Get the most nutrition from the foods you eat • Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans • Fall in love with food again with fifty easy ChefMD recipes–and no guilt! Eat and cook the ChefMD way and discover just how delicious life can be!

The Oz Family Kitchen

Author : Lisa Oz
Publisher : Harmony
ISBN 13 : 1101903244
Total Pages : 288 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Oz Family Kitchen by : Lisa Oz

Download or read book The Oz Family Kitchen written by Lisa Oz and published by Harmony. This book was released on 2015-10-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes. This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday “Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,”, and the Oz family’s “Coconut-Crusted Chicken". The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz. Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you’re looking for.

Kitchen Doctor Cookbook

Author : Anne Freshwater
Publisher : Southwater
ISBN 13 : 9781844774623
Total Pages : 0 pages
Book Rating : 4.7/5 (746 download)

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Book Synopsis Kitchen Doctor Cookbook by : Anne Freshwater

Download or read book Kitchen Doctor Cookbook written by Anne Freshwater and published by Southwater. This book was released on 2018-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

Kitchen Doctor Cookbook

Author : Jill Scott
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Kitchen Doctor Cookbook by : Jill Scott

Download or read book Kitchen Doctor Cookbook written by Jill Scott and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines a practical reference section which examines the health-giving properties of various foods, with a collection of over 300 delicious and nutritious recipes that have been specially chosen for their healing properties.

The Doctor's Kitchen - Eat to Beat Illness

Author : Rupy Aujla
Publisher : Thorsons
ISBN 13 : 9780008316310
Total Pages : 272 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Doctor's Kitchen - Eat to Beat Illness by : Rupy Aujla

Download or read book The Doctor's Kitchen - Eat to Beat Illness written by Rupy Aujla and published by Thorsons. This book was released on 2019-03-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK

The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes

Author : Dr Rupy Aujla
Publisher : HarperCollins UK
ISBN 13 : 0008239347
Total Pages : 272 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes by : Dr Rupy Aujla

Download or read book The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes written by Dr Rupy Aujla and published by HarperCollins UK. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK

The Complete Illustrated Kitchen Doctor Book of Healing Recipes

Author : Anne Freshwater
Publisher : Southwater Publishing
ISBN 13 : 9781780191126
Total Pages : 0 pages
Book Rating : 4.1/5 (911 download)

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Book Synopsis The Complete Illustrated Kitchen Doctor Book of Healing Recipes by : Anne Freshwater

Download or read book The Complete Illustrated Kitchen Doctor Book of Healing Recipes written by Anne Freshwater and published by Southwater Publishing. This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to healing foods, with advice and essential information on how good nutrition can help food allergies, diabetes, cancer prevention, arthritis and heart disease, with over 300 healthy and delicious recipes and 1300 photographs.

Plate for Health: Inside a Doctor's Kitchen

Author : Vivian Chen
Publisher :
ISBN 13 : 9781087857619
Total Pages : 86 pages
Book Rating : 4.8/5 (576 download)

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Book Synopsis Plate for Health: Inside a Doctor's Kitchen by : Vivian Chen

Download or read book Plate for Health: Inside a Doctor's Kitchen written by Vivian Chen and published by . This book was released on 2019-11-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with healthy, tasty meal ideas for you and your family, this book is for you. The recipes are all gluten free and primarily plant based. In this eCookbook you will find: Meal prep ideas My tips and tricks to make healthy eating easier Pantry list What you'll find in a doctor's refrigerator 40] recipes including creams, dressings, breakfast, mains, desserts, snacks and drinks. Make your health journey easier by adding this cookbook to your health toolkit.

Dr Rupy Cooks

Author : Rupy Aujla
Publisher : Random House
ISBN 13 : 1473599342
Total Pages : 299 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Dr Rupy Cooks by : Rupy Aujla

Download or read book Dr Rupy Cooks written by Rupy Aujla and published by Random House. This book was released on 2023-01-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.' JOE WICKS 'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!' DR RANGAN CHATTERJEE 'This book is packed with delicious, vibrant recipes that jump out at you from the page.' NADIYA HUSSAIN 'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.' SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMME Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste. You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life. Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.