Kindness Experiment 30 Day Challenge To Change

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Kindness Experiment: 30-Day Challenge to Change

Author : Andrea Polk
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.6/5 (114 download)

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Book Synopsis Kindness Experiment: 30-Day Challenge to Change by : Andrea Polk

Download or read book Kindness Experiment: 30-Day Challenge to Change written by Andrea Polk and published by . This book was released on 2020-02-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commit To Kindness Are you ready for a challenge? Give yourself 30 days to commit to changing your world for the better through one random act of kindness per day. You decide how you're going to do it, and this book will help you plan and track your results. In this book, you will find 30 unique writing prompts to inspire your kindness challenge and 30 kindness experiment templates. Each of the kindness challenge template pages has headings including: Date Today's Experiment What Happened How It Made Me Feel What I Learned Writing prompt pages are all different, and are designed to help you to think about kindness as a concept and how other's kindnesses have impacted your life. At the end of this kindness, journal workbook is a page that allows you to summarize your 30-day kindness challenge experiment. Share kindness and see what happens. Get your book today!

This Naked Mind

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

The Alcohol Experiment: Expanded Edition

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0593330242
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Alcohol Experiment: Expanded Edition by : Annie Grace

Download or read book The Alcohol Experiment: Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Be Kind and Change the World: 30 Day Simple Acts of Kindness Challenge

Author : Inks Pages
Publisher :
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis Be Kind and Change the World: 30 Day Simple Acts of Kindness Challenge by : Inks Pages

Download or read book Be Kind and Change the World: 30 Day Simple Acts of Kindness Challenge written by Inks Pages and published by . This book was released on 2020-01-31 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Kind and Change the World is Book I of the Spread Goodness and Light Series, a five (5) book series aimed at helping to make the world a much better, lighter and more positive place to live in through simple acts of goodness everyday starting with Kindness. This beautiful little book will challenge you to do a simple act of kindness everyday for thirty (30) days, and allows you to determine how you felt about the act with a feeling/mood meter as well as spaces to write your thoughts/reflections. Sadly, we now live in a world where cruelty and violence seem to be common and God forbid, almost acceptable. This little book is our way of helping to promote gentleness and peace by reminding people that there is a better way and that being kind is as relevant and fashionable today as it was yesterday, and it will never be out of trend. Even the smallest act of kindness can greatly impact other people's lives and encourage them to do the same because as it is said, Kindness spreads when it is shared. Are you up to the challenge? ADD TO CART Now. Buy a copy for yourself, your friend and everyone you care about. Spread love, spread goodness and light. Features and Product Description: Daily kindness prompt (for 30 days) Feeling/Mood Meter Spaces to write your thoughts and reflections Carry anywhere 8.5"x8.5" size Beautifully designed matte cover Uniquely designed interior High quality paper Makes a delightful gift for: Birthday Mom, Mother's Day Dad, Father's Day Wife,Husband Grandpa,Grandma Aunt, Uncle Valentine's Day Boss, Leader, Supervisor Best Friend Co-Worker Christmas/Stocking Stuffer Graduation Retirement Party Any holiday or special occasion

30 Days Kindness Journal First Edition

Author : Rade&Co LLC
Publisher :
ISBN 13 : 9781689402095
Total Pages : 44 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis 30 Days Kindness Journal First Edition by : Rade&Co LLC

Download or read book 30 Days Kindness Journal First Edition written by Rade&Co LLC and published by . This book was released on 2019-08-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will walk you through the next 30 days with the intention to bring more kindness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for KINDNESS. Inside you will find: Daily Quote will set a mode; remember to think about it throughout the day. Act of Kindness is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking daily in order to experience the happiness you are looking for. Daily Kindness will help you stay focused on being kind to certain people in your life Pick One or All is recommended to do all of them on a daily basis, 5 minute meditation, 20 minute exercise and reading a book, the more the better, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing.

Be Generous and Change the World

Author : Inks and Pages
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis Be Generous and Change the World by : Inks and Pages

Download or read book Be Generous and Change the World written by Inks and Pages and published by . This book was released on 2020-02-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Generous and Change the World is Book II of the Spread Goodness and Light Series, a five (5) book series aimed at helping to make the world a much better, lighter and more positive place to live in through simple acts of goodness everyday starting with Kindness (Book I), and now with Generosity (Book II). This beautiful little book will challenge you to do a simple act of generosity everyday for thirty (30) days, and allows you to reflect on how you felt about the act with a feeling/mood meter as well as spaces to write your thoughts. If you want to see more generosity in the world or in your life, you have to start with yourself. Initiating simple acts of generosity will create a ripple effect because if you are generous to another person, he/she will be inspired to do the same to another, ultimately causing a positive change in the world. But It's not only about generosity in money, but more so of generosity in spirit. Change your life, change the world for the better - it starts with you! Are you up to the challenge? ADD TO CART Now. Get one for yourself and a friend and everyone you care about. Help us spread the love, help us spread goodness and light in the world. Features and Product Description: Daily kindness prompt (for 30 days) Feeling/Mood Meter Spaces to write your thoughts and reflections Carry anywhere 8.5"x8.5" size Beautifully designed matte cover Uniquely designed interior High quality paper Makes a delightful gift for: Birthday Mom, Mother's Day Dad, Father's Day Wife Husband Valentine's Day Boss, Leader, Supervisor Best Friend Co-Worker Christmas/Stocking Stuffer Graduation Retirement Party Any holiday or special occasion

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Peace Project

Author : Kay Wills Wyma
Publisher : Revell
ISBN 13 : 1493430505
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Peace Project by : Kay Wills Wyma

Download or read book The Peace Project written by Kay Wills Wyma and published by Revell. This book was released on 2021-05-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often in a given day do you feel rushed, judged, put upon, or ignored? It's tempting to respond to the slights and indignities of life with bitterness, resentment, frustration, or sadness. But what if there's a better way? Enter The Peace Project and its potent mixture of practicing thankfulness, kindness, and mercy. With short, digestible chapters and plenty of practical application, The Peace Project demonstrates that lasting inner peace comes from outward practices--seeing others, as well as ourselves, not as obstacles to overcome or objects against which to compete or compare but as people of great worth. This is no if-then theology where God's grace is earned by our actions. It's a chance to dive headfirst into the endless depths of his peace where we can actually, finally, somehow breathe. Welcome to the less-than-perfect, sometimes hilarious, consistently magical journey of practicing thankfulness, kindness, and mercy with Kay, her kids, and some brave friends.

A Complaint Free World

Author : Will Bowen
Publisher : Harmony
ISBN 13 : 0770436463
Total Pages : 304 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis A Complaint Free World by : Will Bowen

Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul

Beyond Addiction

Author : Jeffrey Foote
Publisher : Simon and Schuster
ISBN 13 : 1476709475
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Beyond Addiction by : Jeffrey Foote

Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.

Project 333

Author : Courtney Carver
Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Project 333 by : Courtney Carver

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Dare 2 Change 30 Day Challenge

Author : Omar A. Jarvis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781496027139
Total Pages : 40 pages
Book Rating : 4.0/5 (271 download)

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Book Synopsis Dare 2 Change 30 Day Challenge by : Omar A. Jarvis

Download or read book Dare 2 Change 30 Day Challenge written by Omar A. Jarvis and published by Createspace Independent Publishing Platform. This book was released on 2014-02-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it's important to make small, positive changes every day over the next 30 day period using the Dare 2 Change 30 Day Challenge. Now, after reading Dare 2 Change, implementing the Dare 2 Change 30 Challenge can make a difference in the way you live; helping to improve your health, social life, emotional well-being, finances, mental stability, professional/ work related goals, your involvement within your community and environment, your habits, and your spiritual development. This challenge will help empower you with a set of personal skills and techniques which will change your world in a wonderful and amazing way. What do you do when your drive and self-control starts to wear down? Usually, we look far ahead in the future and realize that we can't see ourselves keeping up, so we decide to cut our losses. With the 30 day challenge, we can learn how to see the light at the end of the tunnel. The Dare 2 Change 30 Day Challenge builds self-esteem and momentum of discipline. You can experiment with different lifestyle improvements. Too often, when we consider lifestyle changes, we pile on the goals. We decide that we're going to improve our eating habits, exercise habits, spiritual habits, and financial habits all at the same time. Every 30 days, The Dare 2 Change 30 Day Challenge allows you to intensely focus on the most pressing areas of your life.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

High Sobriety

Author : Jill Stark
Publisher : Scribe Publications
ISBN 13 : 192207022X
Total Pages : 314 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis High Sobriety by : Jill Stark

Download or read book High Sobriety written by Jill Stark and published by Scribe Publications. This book was released on 2013 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Booze had dominated Jill Stark's social life ever since she had her first sip of beer, at 13. She thought nothing could curb her love of big nights. And then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol. But what would it mean to stop drinking in a world awash with booze? This lively memoir charts Jill's tumultuous year on the wagon, as she copes with the stress of the newsroom sober, tackles the dating scene on soda water, learns to watch the footy minus beer, and deals with censure from friends and colleagues, who tell her that a year without booze is 'a year with no mates'.

The Hidden Messages in Water

Author : Masaru Emoto
Publisher : Simon and Schuster
ISBN 13 : 1451656858
Total Pages : 202 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Hidden Messages in Water by : Masaru Emoto

Download or read book The Hidden Messages in Water written by Masaru Emoto and published by Simon and Schuster. This book was released on 2011-07-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, internationally renowned Japanese scientist Masaru Emoto shows how the influence of our thoughts, words and feelings on molecules of water can positively impact the earth and our personal health. This book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.

Chasing the Scream

Author : Johann Hari
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620408929
Total Pages : 433 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Chasing the Scream by : Johann Hari

Download or read book Chasing the Scream written by Johann Hari and published by Bloomsbury Publishing USA. This book was released on 2015-01-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix. One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his family. Confused, not knowing what to do, he set out and traveled over 30,000 miles over three years to discover what really causes addiction--and what really solves it. He uncovered a range of remarkable human stories--of how the war on drugs began with Billie Holiday, the great jazz singer, being stalked and killed by a racist policeman; of the scientist who discovered the surprising key to addiction; and of the countries that ended their own war on drugs--with extraordinary results. Chasing the Scream is the story of a life-changing journey that transformed the addiction debate internationally--and showed the world that the opposite of addiction is connection.

The Whole30

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Urban

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.