Kiddie Fitness

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Strong Kids, Healthy Kids

Author : Fredrick HAHN
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814413552
Total Pages : 178 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Strong Kids, Healthy Kids by : Fredrick HAHN

Download or read book Strong Kids, Healthy Kids written by Fredrick HAHN and published by AMACOM Div American Mgmt Assn. This book was released on 2008-11-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.

KIDDIE FITNESS

Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4./5 ( download)

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Book Synopsis KIDDIE FITNESS by : Rahul Mookerjee

Download or read book KIDDIE FITNESS written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-04-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, Kids these days get NOWHERE near the levels of physical activity they need - and this isn't me exaggerating in the slightest. From China to the U.S. to countries like India and (even!) Bangladesh - - childhood obesity is on the rise - - and HOW - - and FAST! Kids these days are weaned on a diet of dumbphones and "molly coddling" as opposed to regular physical activity and "the school of hard knocks", and it shows - especially in the flabby bellies showing up as young as 5 years of age - and - heaven forbid of all things - issues such as childhood diabetes, and other related issues! I mean really - - a kid of 5 - - and OBESE - -or even fat?? Such a thing did NOT exist when we were young - - even if we didn't "actively exercise" - - because we were always MOVING around! Some of us had the right example to follow, and we exercised along with them. Some (such as yours truly) had the WORST example he could follow in terms of fitness - but somehow, somewhere, the fitness BUG kept coming back - - and therefore this "39 year old kid" is where he is today in terms of fitness, hehe. However I could have got there a lot earlier - - and I could have done without the following - A weak grip during my adolescent years when most teenage boys are doing their best to OUTDO each other - and have NO idea of how to strengthen said grip. Shoulders that were so weak that some girls could throw the shot put farther than I did - this DESPITE me having what was outwardly a "slim figure". Those love handles - yes - at the age of 12 even - that the "tough guys" loved to pinch (until I fought back, which was another story - but still!). Zero confidence to approach girls (well, at least from a "physical" standpoint if not mental, if you know what I mean) And so forth. If you as an adult identify with any of this as a KID - - well - - rest assured, you're not alone. And being I have a six year old daughter, there is NO way I'd want HER going through her childhood with any of the above (ok, replace what I said above with the "girly" stuff but still!). And .... .... believe me, while I know what it feels like to be the weak kid and bullied in class - all throughout my childhood pretty much - if you compare me then with the average kid today - I was in super shape back then. Not kidding you, my friend. The average kid these days is fat, lazy and slothful - and eats a ton of junk. The average kid these days couldn't run a block - - or even around the park - - without collapsing in exhaustion. And the average kid these days couldn't get into a bridge - - or the "table" position - - or a handstand - - to save his or her own life - - things we could probably all do when we were kids! And none of this is good, my friend. In fact it's BAD - and if you have KIDS - well - I'll bet YOU don't want them going through life the same way - feeling weak, dejected and picked upon - and health that rapidly starts to deteriorate past the teenage years. And the main, root cause behind all this is - - lack of physical MOVEMENT, and therefore FITNESS (and strength etc). And Kiddie Fitness aims at rectifying just that. •If your kids are suffering from being overweight - tired - or lethargic - or easily prone to weight gain around the midsection - - well, this course will ELIMINATE those issues. oYou'll find that their appetite improves tremendously - - and that they will always be RAVENOUS (as opposed to you having to "fight" to get them to eat, especially regular meals) - - which is as it should be at a tender age! •Kiss goodbye to flatulence and digestive issues forever once you get on this course (hint - this holds true for you ADULTS out there as well!). The above is just a SAMPLING of the benefits your kids can - and will get from this course. Believe me NOW, and trust me later - this course has the potential to literally TRANSFORM their lives overnight, my friend. Dive in - NOW!!

Health & Fitness in Plain English

Author : Jolie Bookspan
Publisher :
ISBN 13 : 9781585186723
Total Pages : 0 pages
Book Rating : 4.1/5 (867 download)

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Book Synopsis Health & Fitness in Plain English by : Jolie Bookspan

Download or read book Health & Fitness in Plain English written by Jolie Bookspan and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional fundamental fitness training for kids. Focuses on strength, power, agility, reaction time, accelerations and deceleration in creative and fun ways.

Arnold's Fitness for Kids Ages Birth-5

Author : Arnold Schwarzenegger
Publisher : Doubleday Books
ISBN 13 : 9780385422666
Total Pages : 101 pages
Book Rating : 4.4/5 (226 download)

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Book Synopsis Arnold's Fitness for Kids Ages Birth-5 by : Arnold Schwarzenegger

Download or read book Arnold's Fitness for Kids Ages Birth-5 written by Arnold Schwarzenegger and published by Doubleday Books. This book was released on 1993 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses fitness, nutrition, and exercise and suggests exercises and other activities suitable for young children.

The Busy Body Book

Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
ISBN 13 : 0307793427
Total Pages : 40 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Busy Body Book by : Lizzy Rockwell

Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

303 Kid-Approved Exercises and Active Games

Author : Kimberly Wechsler
Publisher : Hunter House
ISBN 13 : 0897936191
Total Pages : 178 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis 303 Kid-Approved Exercises and Active Games by : Kimberly Wechsler

Download or read book 303 Kid-Approved Exercises and Active Games written by Kimberly Wechsler and published by Hunter House. This book was released on 2013 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps 6-8 year old kids get off their chairs with fun and age-appropriate exercises. Exercise for children must be fun. These exercises have been used for personal training sessions, kids fitness classes, kids fitness camps, birthday parties and in schools--they've been kid-tested and approved.

303 Preschooler-Approved Exercises and Active Games

Author : Kimberly Wechsler
Publisher : Turner Publishing Company
ISBN 13 : 0897936310
Total Pages : 183 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis 303 Preschooler-Approved Exercises and Active Games by : Kimberly Wechsler

Download or read book 303 Preschooler-Approved Exercises and Active Games written by Kimberly Wechsler and published by Turner Publishing Company. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: 303 Preschooler-Approved Exercises and Active Games is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. By doing this, the preschool child will be safe and will feel confident about themselves. Children will learn: • Sportsmanship • Socialization skills • Self-control • How to focus and follow rules • How to share • Reasoning and thinking skills The preschool years are filled with milestones and major physical changes; young children will develop physically, intellectually, emotionally, and socially. During this time, lifestyle behaviors begin to emerge that can define a pattern of behaviors all the way through adulthood. It is vital to a child’s health to instill healthy lifestyle habits, behaviors, and disciplines during these young years. Through creative physical activities and easy-to-follow guidelines, this book will teach families how to navigate their dynamic and hectic lifestyles into a healthy and active lifestyle. Being physically active is an invaluable gift for a child, a gift that keeps on giving even into adulthood. What motivates a five year old will be different than what motivates a twelve year old. It’s not a “one size fits all” when it comes to fitness. Children have specific physiologic differences that make them unique; they grow, mature and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child, fitness programs, exercises and activities must be designed specific to each developmental stage. Think of fitness in terms of building a pyramid. In order to have a strong foundation, preschoolers must learn the basic building blocks of fitness. Each year, as kids grow older, they are building on the foundations that were created in the previous years and moving on to more complex movements and skills. Moving from hitting a stationary ball to one that is thrown, bouncing a ball with two hands to bouncing it with one, and progressing from a bike with training wheels to one without, are all milestones that are accomplished during childhood. Kids will play longer and harder than those at the earlier stage of development. They can actually follow multi-task directions (e.g., run to the cone, jump up and down three times, then run back to me) and enjoy playing in a group more. For quick access and easy to follow directions, the activities are organized into six sections of different games and exercises that can easily fit into a child's allotted playtime. Throughout these sections, children can become more aware of their bodily functions, develop sportsmanship and team-working skills, increase energy expenditure, help strengthen muscles and bones, and improve cardiovascular endurance. Preschoolers can decrease the risk of serious illnesses later in life while increasing their creative development. Play and exercise helps children to grow and learn about how the world works. 303 Preschooler-Approved Exercises and Active Games is a physically active way to bring fun and laughter into a child’s life.

Strong Kids, Healthy Kids

Author : Fredrick HAHN
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814409423
Total Pages : 178 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Strong Kids, Healthy Kids by : Fredrick HAHN

Download or read book Strong Kids, Healthy Kids written by Fredrick HAHN and published by AMACOM Div American Mgmt Assn. This book was released on 2008-11-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn't engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow Burn™ Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens™ program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.

We're Going on a Bear Hunt

Author : Michael Rosen
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis We're Going on a Bear Hunt by : Michael Rosen

Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

Essentials of Youth Fitness

Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
ISBN 13 : 1492525790
Total Pages : 449 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Essentials of Youth Fitness by : Avery D. Faigenbaum

Download or read book Essentials of Youth Fitness written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2019-11-12 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

Boost Your Child's Fitness

Author : Ceri Roberts
Publisher : Teach Yourself
ISBN 13 : 1444133772
Total Pages : 157 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Boost Your Child's Fitness by : Ceri Roberts

Download or read book Boost Your Child's Fitness written by Ceri Roberts and published by Teach Yourself. This book was released on 2010-09-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weight This book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.

The Big Book of 30-Day Fitness Challenges

Author : Andie Thueson
Publisher : Simon and Schuster
ISBN 13 : 1612439527
Total Pages : 164 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Big Book of 30-Day Fitness Challenges by : Andie Thueson

Download or read book The Big Book of 30-Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Inspire Kids and Teens to Fitness

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781305
Total Pages : 110 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Inspire Kids and Teens to Fitness by : IDEA Health & Fitness

Download or read book Inspire Kids and Teens to Fitness written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kid Fit for Fun

Author : Erin Crain
Publisher :
ISBN 13 : 9781952943034
Total Pages : 116 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Kid Fit for Fun by : Erin Crain

Download or read book Kid Fit for Fun written by Erin Crain and published by . This book was released on 2020-11-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kid Fit for Fun, children's fitness instructor Erin Crain provides parents, coaches, and kids with challenging exercises, encouragement, inspiration, and lots of fun facts about the marvelous human body. Children will learn: - Fun exercises that build general physical skills - The nine foundational movements - Body strength and development - How different organs and systems in their body work to keep them healthy - Why faith and love are as important to health as exercise This beautifully hand-drawn and lettered manual provides instructions and exercises you can start with right away, and is suitable for school, club, or home use. Fitness should be fun! So, get ready to be entertained, informed, and fit-all at the same time!

How to Keep Your Child Fit from Birth to Six

Author : Bonnie Prudden
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis How to Keep Your Child Fit from Birth to Six by : Bonnie Prudden

Download or read book How to Keep Your Child Fit from Birth to Six written by Bonnie Prudden and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Daily Fitness Journal

Author : Akeeras Journals
Publisher :
ISBN 13 : 9781718015531
Total Pages : 98 pages
Book Rating : 4.0/5 (155 download)

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Book Synopsis Daily Fitness Journal by : Akeeras Journals

Download or read book Daily Fitness Journal written by Akeeras Journals and published by . This book was released on 2018-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!

Keeping Kids Fit

Author : Len Saunders
Publisher : LaChance Publishing LLC
ISBN 13 : 9781934184264
Total Pages : 0 pages
Book Rating : 4.1/5 (842 download)

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Book Synopsis Keeping Kids Fit by : Len Saunders

Download or read book Keeping Kids Fit written by Len Saunders and published by LaChance Publishing LLC. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.