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Kicking Techniques For Competition Self Defense
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Book Synopsis Kicking Techniques for Competition & Self-defense by : Roy Kurban
Download or read book Kicking Techniques for Competition & Self-defense written by Roy Kurban and published by Black Belt Communications. This book was released on 1979 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 29 separate kicking executions and self-defense techniques. This book focuses on speed, power and technique.
Download or read book Starting in Taekwondo written by Joe Fox and published by Sterling Publishing (NY). This book was released on 1998 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the martial arts, especially Taekwondo, only three questions are really important as you begin, and this book answers all of them: 1) Will the techniques I'm learning really work in self-defense and competition? 2) Am I learning these techniques the best possible way? 3) How can I remember, master, and apply all I am learning? The answers are those of an internationally renowned master instructor, whose wisdom is captured on these pages along with clear illustrations by an award-winning photographer. The techniques are organized just like a workout session. Start with preparation, conditioning, and weight-room workout. Go on to the basic stances, the seven principal kicking techniques, hand punches and blocks, and to other strategies and applications. The most important aspect of training--the psychological component--shows how to keep yourself motivated through continuing education, proper rest, and relaxation. You, too, can experience those breakthroughs which Taekwondo veterans refer to as times when "the indomitable spirit hits home." Sterling 128 pages, 296 b/w illus., 8 x 10.
Book Synopsis The 10 Best Kicking Techniques For Martial Arts, MMA and Self-Defense by : Sammy Franco
Download or read book The 10 Best Kicking Techniques For Martial Arts, MMA and Self-Defense written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT DEVASTATING KICKING TECHNIQUES! Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. The 10 Best Kicking Techniques gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing kicks that will drop any opponent of any size. The 10 Best Kicking Techniques is ideal for: Mixed martial arts (MMA) Martial arts Kickboxing Self-Defense/Street Fighting Survival Personal fitness TURN YOUR LEGS INTO DEADLY PISTONS! This easy to follow book covers the entire spectrum of practical and efficient kicking techniques. Learn how to throw the perfect "destroyer kick", turn your legs into virtual pistons, discover the hidden secrets of explosive kicking skills, and learn some of the best kicking training tips. The 10 Best Kicking Techniques for Martial Arts, MMA and Self-Defense will show you that it's not size or strength, but kicking form and technique, timing and proper footwork that will turn your feet into lethal power pistons. By following the special techniques outlined in this book you'll dramatically improve your fighting skills regardless of your size, strength, or level of training experience.
Download or read book Complete Kicking written by Sang H. Kim and published by Turtle Press. This book was released on 2009 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Book Synopsis Essential Book of Martial Arts Kicks by : Marc De Bremaeker
Download or read book Essential Book of Martial Arts Kicks written by Marc De Bremaeker and published by Tuttle Publishing. This book was released on 2012-04-17 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Book Synopsis Advanced Dynamic Kicks by : George Chung
Download or read book Advanced Dynamic Kicks written by George Chung and published by Black Belt Communications. This book was released on 1986 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to build a personal kicking system for competition and self-defence from two members of the Black Belt Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, as they demonstrate the impeccable kicking skills that made them tournament kata champions.
Download or read book Kickboxing written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-12-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Book Synopsis Foot-fighting Manual for Self-defense and Sport Karate by : Fred Neff
Download or read book Foot-fighting Manual for Self-defense and Sport Karate written by Fred Neff and published by Lerner Publications. This book was released on 1977 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the use of the feet in self-defense and competition karate and demonstrates both basic and advanced techniques.
Book Synopsis Krav Maga Kicks: Real-World Self Defense Techniques from Today's Most Effective Fighting System by : Marc De Bremaeker
Download or read book Krav Maga Kicks: Real-World Self Defense Techniques from Today's Most Effective Fighting System written by Marc De Bremaeker and published by Fons Sapientiae Publishing. This book was released on 2017-06-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Krav Maga is recognized as one of the most efficient fighting systems around today. Based on common sense, it has evolved by necessity in a region ravaged by fighting for over a century. The first part of this book details and illustrates the preferred Kicks used in Krav Maga, and the second part presents the vital points to be targeted when kicking or striking. The Last part of this work is basically a full Krav Maga Self-defense course that also includes offensive techniques. The defenses against strikes, kicks, grabs, holds and chokes do often include kicking, but only when it is the most adequate reaction. This book is the first to underline in print the important principle of Retzev, with dozens of examples of continuous motion until the opponent is fully vanquished. Suitable for beginners and trained Martial artists from other Schools. Over 1500 Photos and Illustrations!
Book Synopsis Advanced Explosive Kicks by : Chong Lee
Download or read book Advanced Explosive Kicks written by Chong Lee and published by Black Belt Communications. This book was released on 1978 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.
Download or read book Competitive Karate written by Adam Gibson and published by Human Kinetics. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. Gibson and Wallace begin by teaching the seven primary techniques of the Superfoot System. They then present the best attacks and countermaneuvers for you to apply in a variety of fight situations. Drawing and luring techniques show you how to set up opponents, opening them to your attacks. Evasive maneuvers and blocking techniques help you fend off their best attacks. Specific strategies highlight your personal strengths and exploit your opponents' weaknesses. Training and sparring programs will build the speed, power, flexibility, stamina, and mental toughness that are essential for success in competition. Gibson and Wallace know what it takes to be a champion. Master the Superfoot System, and master your opponent in each match!
Download or read book Wheel Kick written by Shawn Kovacich and published by Chikara Kan, Inc.. This book was released on 2005-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exact reason why you have decided to begin utilizing the kicking skills taught in this book depends upon your own personal needs and interests. You may enjoy it because of the stress reduction and physical fitness benefits, or simply because you enjoy the physical challenge that kicking correctly presents. While others enjoy the sporting, or competition aspects of the tournament arena.However, for most people, their primary reason for practicing these kicking skills is for self-defense. Regardless of the reason, the materials presented in this book are beneficial to anyone who wants to improve their kicking ability, whether it is the martial artist, tournament competitor, aerobic kickboxing enthusiast, or the self-defense advocate.While the book and the material presented within it are invaluable to the individual who does not have the opportunity to learn in a formal setting, it is also a tremendous benefit to those who are fortunate enough to have access to a qualified and competent instructor. A privilege and an honor one should never take for granted.
Book Synopsis Karate Breaking Techniques by : Jack Hibbard
Download or read book Karate Breaking Techniques written by Jack Hibbard and published by Tuttle Publishing. This book was released on 2012-01-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karate Breaking Techniques is the first book devoted solely to the art and techniques of breaking objects. The author, a highly experienced martial arts instructor and former Green Beret, explains clearly and systematically how to break boards, bricks, and other objects, and discusses practical applications of these techniques for self-defense. With over 500 outstanding photographs and sketches, this karate book demonstrates the breaks themselves, then, in a simple, step-by-step manner, teaches how to execute them properly and safely. Although kola and fighting principles differ from style to style, breaking remains a constant, no matter what the style. Therefore, although martial artists may fight differently, execute kato differently or execute entirely different sets of kala, all students of all styles can use the information set out in Karate Breaking Techniques to master the art of breaking. Beginning with thorough coverage of the basics and on examination of the three principles of speed, power, and penetration, the author explains the importance of focus, body conditioning, proper placement of objects to be broken, breath control, and other vital aspects of the art. Hand, kicking, flying, and combination breaking techniques are discussed in detail, and the book concludes with instructions for performing impressive demonstration techniques.
Book Synopsis Hand-fighting Manual for Self-defense and Sport Karate by : Fred Neff
Download or read book Hand-fighting Manual for Self-defense and Sport Karate written by Fred Neff and published by Lerner Publications. This book was released on 1976 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses hand-to-hand fighting techniques drawn from karate and other Asian martial arts useful for self-defense or tournament competition.
Download or read book Go for It written by Karl Finn and published by AuthorHouse. This book was released on 2007-12-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Achieving Kicking Excellence by : Shawn Kovacich
Download or read book Achieving Kicking Excellence written by Shawn Kovacich and published by Chikara Kan, Inc.. This book was released on 2005 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exact reason why you have decided to begin utilizing the kicking skills taught in this book depends upon your own personal needs and interests. You may enjoy it because of the stress reduction and physical fitness benefits, or simply because you enjoy the physical challenge that kicking correctly presents. While others enjoy the sporting, or competition aspects of the tournament arena.However, for most people, their primary reason for practicing these kicking skills is for self-defense. Regardless of the reason, the materials presented in this book are beneficial to anyone who wants to improve their kicking ability, whether it is the martial artist, tournament competitor, aerobic kickboxing enthusiast, or the self-defense advocate.While the book and the material presented within it are invaluable to the individual who does not have the opportunity to learn in a formal setting, it is also a tremendous benefit to those who are fortunate enough to have access to a qualified and competent instructor. A privilege and an honor one should never take for granted.
Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler
Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
