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Kicking Ass After 50
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Book Synopsis Kicking Ass After 50 by : Zane Griggs
Download or read book Kicking Ass After 50 written by Zane Griggs and published by Zane Griggs. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, guys, maintaining an optimal level of health as we age is no joke. You need a sustainable strategy that will keep you charging forward, mentally focused, looking and feeling physically fit, and ready to take on the challenges ahead of you. Dr. Ken Berry and Zane Griggs, both in their 50's, have centered their careers on helping people make simple lifestyle choices that can prevent or reverse metabolic disease. In Kicking Ass After 50 they explain how the mainstream health advice will take you in the wrong direction as well as the changes you can make to keep you from being sidelined by a health issue and keep you kicking ass in your profession and personal life. This book will give you: An effective plan regarding diet, exercise, and sleep. The medical tests you need to measure and manage your health. A resource section of published research on these subjects. Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel, where he has more than 2 million subscribers. Dr. Berry is the author of the best-selling book Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and Type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day.
Book Synopsis The Ultimate Kicking Ass After 50 Cookbook by : Juliet Midgett
Download or read book The Ultimate Kicking Ass After 50 Cookbook written by Juliet Midgett and published by Independently Published. This book was released on 2023-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing our revolutionary cookbook, "The Ultimate Kicking Ass After 50 Cookbook: for Men Nearing 50 and Above." This comprehensive guide is specifically designed to help men optimize their health and wellbeing as they approach and surpass the age of 50. Packed with delicious recipes and essential health tips, this cookbook is a game-changer for those looking to kick ass and live their best life after 50. Highlights: Refreshed recipes: Say goodbye to bland and boring meals and say hello to a diverse array of revitalizing recipes. Our cookbook presents a wide range of delicious and nutritious dishes, ensuring a varied and enjoyable eating experience. Customized for mature men: Understanding the unique nutritional needs of men nearing 50 and beyond, our cookbook offers tailored recipes targeting specific health concerns such as heart health, muscle strength, cognitive function, and more. Expert guidance: Developed by a team of experienced nutritionists and culinary experts, "Age-Defying Cuisine" guides you through a comprehensive journey of well-being. Learn valuable insights and techniques to enhance your overall health and make informed decisions about your diet. Benefits: Boosted energy levels: Our recipes are specifically designed to provide the essential nutrients your body needs to enhance energy production. Wave goodbye to post-meal energy crashes and welcome a newfound vitality that will keep you feeling young and active throughout the day. Promotes overall well-being: Eating well is the key to living a healthy life. By following the recipes in our cookbook, you'll nourish your body with wholesome ingredients that support a strong immune system, improved digestion, and optimal organ function. Enhanced mental clarity: Proper nutrition plays a crucial role in maintaining cognitive function, memory, and focus. The nutrient-rich recipes in our cookbook will help you sharpen your mental acuity, enabling you to tackle daily challenges with ease. Don't miss out on this incredible opportunity to revolutionize your approach to food and aging. With limited availability, make sure to get your hands on the "The Ultimate Kicking Ass After 50 Cookbook" now and experience the immense benefits that await you. Embrace this culinary adventure and kickstart the next chapter of your life with ultimate vitality and well-being.
Book Synopsis 52 Ways to Live a Kick-Ass Life by : Andrea Owen
Download or read book 52 Ways to Live a Kick-Ass Life written by Andrea Owen and published by Simon and Schuster. This book was released on 2013-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
Book Synopsis 50 After 50 by : Maria Leonard Olsen
Download or read book 50 After 50 written by Maria Leonard Olsen and published by Rowman & Littlefield Publishers. This book was released on 2019-10-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Middle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Book Synopsis Kick-Ass: The Dave Lizewski Years Book 2 by : Mark Millar
Download or read book Kick-Ass: The Dave Lizewski Years Book 2 written by Mark Millar and published by Image Comics. This book was released on 2018-02-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This month marks 10 YEARS OF KICK-ASSthe greatest superhero comic of all time! That also means it's been 10 years since Hit-Girl, the world's deadliest tween assassin, exploded onto the scene to slaughter super villains and serve hot justice to the scum of New York City. In KICK-ASS: THE DAVE LIZEWSKI YEARS, VOL. 2, she trains a novice Kick-Ass in the lethal fighting styles she learned from Big Daddy. In return, Kick-Ass is helping her survive middle school...without any bloodshed. When Kick-Ass gets benched, Hit-Girl has to take on the mafia solo. Collects HIT-GIRL #1-5
Book Synopsis The Big Book of Weight Training for Women Over 50: Everything You Need to Know to Feel Great, Look Amazing, Live the Life You've Always Wanted, & Kick by : Austin Fraley
Download or read book The Big Book of Weight Training for Women Over 50: Everything You Need to Know to Feel Great, Look Amazing, Live the Life You've Always Wanted, & Kick written by Austin Fraley and published by Independently Published. This book was released on 2018-10-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you will learn everything that you need to know to completely transform your figure, energy, mood, and life through the power of weight training. Just listen to what others have to say about the methods described within!
Download or read book Extreme You written by Sarah Robb O'Hagan and published by Piatkus Books. This book was released on 2020-02-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sarah doesn't just sit at the table - she stands on it. She's full of inspiring advice about how to bounce back from failures, speak your truth, embrace your quirks, and have a lot more fun along the way.' Sheryl Sandberg, Facebook COO and Founder of Leanin.org As a child, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sport, music and theatre failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own path to success. Sarah climbed the corporate ladder at Virgin Atlantic, Nike, Gatorade and Equinox - also becoming a wife, mother and endurance athlete - and though in her twenties she was fired twice, in her thirties she led the turnaround of a $5 billion sports drink business. Her approach has stemmed from personal experience and inspiration from the band of highly accomplished 'Extremers' that she has met along the way: entrepreneurs, corporate leaders, TV personalities, an Olympic champion downhill skier, a former secretary of state, and even a world-famous tattoo artist. These Extremers helped her recognise that success doesn't come from conforming, hiding weaknesses or reaching some pre-planned destination. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you. Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you.
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Book Synopsis Radical Candor: Fully Revised & Updated Edition by : Kim Scott
Download or read book Radical Candor: Fully Revised & Updated Edition written by Kim Scott and published by St. Martin's Press. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: * New York Times and Wall Street Journal bestseller multiple years running * Translated into 20 languages, with more than half a million copies sold worldwide * A Hudson and Indigo Best Book of the Year * Recommended by Shona Brown, Rachel Hollis, Jeff Kinney, Daniel Pink, Sheryl Sandberg, and Gretchen Rubin Radical Candor has been embraced around the world by leaders of every stripe at companies of all sizes. Now a cultural touchstone, the concept has come to be applied to a wide range of human relationships. The idea is simple: You don't have to choose between being a pushover and a jerk. Using Radical Candor—avoiding the perils of Obnoxious Aggression, Manipulative Insincerity, and Ruinous Empathy—you can be kind and clear at the same time. Kim Scott was a highly successful leader at Google before decamping to Apple, where she developed and taught a management class. Since the original publication of Radical Candor in 2017, Scott has earned international fame with her vital approach to effective leadership and co-founded the Radical Candor executive education company, which helps companies put the book's philosophy into practice. Radical Candor is about caring personally and challenging directly, about soliciting criticism to improve your leadership and also providing guidance that helps others grow. It focuses on praise but doesn't shy away from criticism—to help you love your work and the people you work with. Radically Candid relationships with team members enable bosses to fulfill their three core responsibilities: 1. Create a culture of Compassionate Candor 2. Build a cohesive team 3. Achieve results collaboratively Required reading for the most successful organizations, Radical Candor has raised the bar for management practices worldwide.
Download or read book So Who's Counting? written by Erin McHugh and published by Andrews McMeel Publishing. This book was released on 2019-04-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring quotes and advice to help readers see getting older as a time for reinvention and personal growth. “Aging is an extraordinary process where you become the person you should have been.” —David Bowie So long nostalgia, and goodbye resignation! This book of quotes reminds us that growing old isn’t about slowing down and taking it easy—it’s a chance to ask, “What’s next?” After all, sixty is the new fifty, seventy’s the new sixty, and older is getting younger every day. With fun, forward-looking, and inspiring wisdom, So Who’s Counting? is the ideal gift for baby boomers, Gen Xers or anyone reaching a major age milestone. Instead of cloying sentimentality or the standard sagging-body-part jokes, it strikes the perfect balance of humor, guidance, reflection, bon mots. Quotes are divided into nine sections, such as “As Old as You Feel,” “Laughter: The Best Prescription,” and “Aged to Perfection.” So Who’s Counting? is all about aging with gusto and celebrating what lies ahead.
Book Synopsis Lies My Doctor Told Me by : Ken D. Berry
Download or read book Lies My Doctor Told Me written by Ken D. Berry and published by Hachette Digital. This book was released on 2017 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 10 years, while caring for more than 20,000 patients, Dr. Ken Berry has been researching the medical myths and outright lies told to patients by their doctors. From lies about the foods you should eat, to the medications you should take, you will be shocked at how little science backs up what your doctor has been telling you. Doctors often base advice they give you on no research at all. Prescription choices are frequently made based on a drug ad your doctor saw, or on tainted data given to him by a drug-rep from the drug company itself. Your doctor has been marketed to, sampled with, and threatened by big-food, big-pharma, and big-government for so long that his advice might actually be dangerous to your health. Now you have a resource for dissecting the lies from the truth. --
Book Synopsis Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast] by : Ani Phyo
Download or read book Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast] written by Ani Phyo and published by Hachette+ORM. This book was released on 2013-12-24 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers: Top detox and fat-fighting strategies and tools Lists of foods that accelerate cleansing, detox, and your metabolism More than 50 quick, easy, delicious recipes Menus and shopping lists for each phase of the plan Strategies for long-term health and maintenance
Book Synopsis Lies My Doctor Told Me Second Edition by : Ken Berry
Download or read book Lies My Doctor Told Me Second Edition written by Ken Berry and published by Victory Belt Publishing. This book was released on 2019-04-30 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice is your doctor giving you? Is it possible you’re being misled? Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in your health, and how to begin an educated conversation with your doctor about finding the right path for you. This book is a survival kit on your journey through the confusing, and often misleading, world of conventional medicine and includes such topics as • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health • The truth about the effects of whole wheat on the human body • The role of dairy in your diet • The truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!
Download or read book Kick Ass written by Carl Hiaasen and published by . This book was released on 2009-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a selection of the author's "Miami Herald" columns.
Download or read book Kiss at 50 written by Martin Popoff and published by Motorbooks International. This book was released on 2023-10-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate a half-century of the hottest band in the land with Kiss at 50, a handsome retrospective by top metal journalist Martin Popoff featuring rare photos, memorabilia, and a gatefold timeline.
Download or read book Kick-Ass 2 Prelude written by and published by Marvel. This book was released on 2013-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindy McCready has mastered a hundred ways to kill a man. Her father, the super hero known as Big Daddy, made sure of that. She's used her skills to wipe out mobsters, super villains and more. So why does facing the popular girls at middle school feel like her toughest challenge yet? With Big Daddy now gone, Hit-Girl tries her hardest to make good on a "normal" life with her mom and stepdad. So she strikes a deal with fl edgling super hero Kick-Ass: She'll train him to stay alive, if he'll teach her how to fi t in with the other girls at school. But with a new maffi a don on the rise, being normal may just have to wait. Mark Millar and John Romita Jr. pull back the curtain on Hit-Girl, the world's deadliest 12-year-old, in this prelude to KICK-ASS 2! COLLECTING: COLLECTING HIT-GIRL 1-5
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