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Kickboxing Is A Feeling You Cant Explain
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Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent
Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by Action Pursuit Group. This book was released on 1986-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeet kune do is the art Bruce Lee first used to electrify the martial arts world at the 1967 Karate Internationals in Long Beach, California. Lee soon found many martial artists who were willing to spend long hours studying his new art. Techniques taught include: JKD kickboxing, hand tool development, attack by combination, progressive indirect attack, and much more.
Download or read book Kickboxing written by Justyn Billingham and published by Crowood. This book was released on 2014-09-30 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.
Book Synopsis Just One Silver Fox by : Deborah Cooke
Download or read book Just One Silver Fox written by Deborah Cooke and published by Deborah A. Cooke. This book was released on 2021-02-25 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jacquie Morgan is an open book... Married young and widowed soon after, Jacquie can't remember a time that she wasn't defending and protecting someone. When her baby goes to college and her nest is empty, she decides to indulge herself. Attending the F5F Valentine's Day "come disguised as your favorite superhero" party seems like the perfect solution—but the better one is taking "Superman" home for the night, knowing exactly who is behind the mask. Pierce Aston has a hidden past... Pierce is building himself a new life, with no commitments or responsibilities. Flatiron Five Fitness should be the perfect place to find his new balance, with the bonus opportunity to admire kickboxing queen and human resources manager, Jacquie, but he knows he needs more. Going to a party in disguise is right in his toolbox, as is a mission to provide her with a night of seduction—but being with Jacquie is far more addictive than Pierce expects. When she admits that she only wants a fling, how far will he go to convince her to try for forever—or will his past threaten their chance of a future?
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Book Synopsis The Inflamed Mind by : Edward Bullmore
Download or read book The Inflamed Mind written by Edward Bullmore and published by Macmillan + ORM. This book was released on 2018-12-31 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on "CBS This Morning" Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now with Edward Bullmore's The Inflamed Mind: A Radical New Approach to Depression. A Sunday Times (London) Top Ten Bestseller In this game-changing book, University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain, and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into how we could start getting to grips with depression and other mental disorders much more effectively in the future.
Download or read book Black Belt written by and published by . This book was released on 2001-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Denial written by C.R. Rice and published by 4 Horsemen Publications, Inc.. This book was released on 2020-10-26 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Averie's journey begins as the Realms collide… Greed and betrayal divided the Realms, and the power to restore them is hidden inside a young child. As she grows up, her world is normal, safe; that is, until she turns eighteen, and the mysterious Silas arrives, claiming to be from another world. Her world. The more she learns about him, the more she comes to trust his stories. She can feel her own power brewing as he teaches her about her newfound destiny. With the help of Silas and her adopted brother Thane, Averie strives to gain control of her abilities to take back the Realms from the Betrayer. With great power comes great responsibility—and tremendous loss.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Too Hot To Handle written by S.E. Law and published by S.E. Law Romance. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patty: My boyfriend is a schmuck. Brian literally slapped a VR headset on while I was in the middle of talking to him and ignored me like I was a piece of furniture. He was deaf, dumb and blind to the world, except for the stupid video game he was playing. But I got my revenge … … because while Brian was engrossed in cyberspace, I made love to his father! Oh yeah. Gary’s nothing like his son. The construction foreman is huge and burly, with broad shoulders like rocks, a chest made of granite and a huge hammer that that makes me wail. Even better … … Gary’s all about giving it to me hard, rough, and real. But how do I tell Brian? After all, I’m dating his dad now and soon … … my ex is getting a baby half-brother, courtesy of me! This is a follow up to Inked With Love. In this tale, we meet Zoe’s best friend, Patty. Patty’s had her share of hijinks in the past, but things get too hot to handle when she meets a demanding older man. After all, Gary doesn’t play games, and that means Patty’s pregnant with his baby because he *wants* it that way. No cheating, no cliffhangers, and always a HEA for my readers. All of my books are standalones and can be read in any order.
Book Synopsis The Fatigue Solution by : Eva Cwynar, M.D.
Download or read book The Fatigue Solution written by Eva Cwynar, M.D. and published by Hay House, Inc. This book was released on 2012-03-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.
Book Synopsis Love Inspired Suspense April 2024 - Box Set 1 of 2 by : Laura Scott
Download or read book Love Inspired Suspense April 2024 - Box Set 1 of 2 written by Laura Scott and published by Harlequin. This book was released on 2024-03-26 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Inspired Suspense brings you three new titles! Enjoy these suspenseful romances of danger and faith. This box set includes: BABY PROTECTION MISSION (A Mountain Country K-9 Unit novel) by USA TODAY bestselling author Laura Scott When his sister is kidnapped, rancher Cade McNeal will do anything to prevent his baby nephew from being next. Now Officer Ashley Hanson and her K-9 partner are on the case, and it’s up to them to track down the assailant and keep Cade and his nephew from harm. But as the suspect list grows and the attacks escalate, will they bring a kidnapper to justice…before he strikes again? COLD CASE TARGET (A Texas Crime Scene Cleaners novel) by Jessica R. Patch Interrupting an attempted murder—and leaving with incriminating evidence—makes Sissy Spencer a serial killer’s next target. With a flash drive in her possession containing disturbing proof of multiple murders, Sissy has no choice but to trust her ex-boyfriend, private investigator Beau Brighton, to keep her safe. But can they unravel the clues and track down a killer…before he catches them first? TREACHEROUS ESCAPE by Kellie VanHorn A groundbreaking discovering catapults biochemist Vienna Clayton into a world of danger when her laptop is stolen and her boss is murdered. Vienna flees onto stormy Lake Superior—only to be rescued by Park Ranger Hudson Lawrence. Framed for crimes she didn’t commit, they’re determined to clear her name, but with the clock ticking down, it’s the threats they can’t see coming that could cost them their lives… For more stories filled with danger and romance, look for Love Inspired Suspense April 2024 Box Set – 2 of 2
Download or read book Black Belt written by and published by . This book was released on 2001-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Book Synopsis Cold Case Target by : Jessica R. Patch
Download or read book Cold Case Target written by Jessica R. Patch and published by Harlequin. This book was released on 2024-03-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caught in a serial killer’s deadly game with nowhere to turn… Interrupting an attempted murder—and leaving with incriminating evidence—makes Sissy Spencer a serial killer’s next target. With a flash drive in her possession containing disturbing proof of multiple murders, Sissy has no choice but to trust her ex-boyfriend, private investigator Beau Brighton, to keep her safe. But can they unravel the clues and track down a killer…before he catches them first? From Love Inspired Suspense: Courage. Danger. Faith. Texas Crime Scene Cleaners Book 1: Crime Scene Conspiracy Book 2: Cold Case Target
Book Synopsis Change Your Life! by : Susan Bernstein
Download or read book Change Your Life! written by Susan Bernstein and published by . This book was released on 2002 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This upbeat, visually exciting book offers real-life guidance in improving health, fitness, and mental wellness.
Book Synopsis Conversations with Joe R. Lansdale by : Andrew J. Rausch
Download or read book Conversations with Joe R. Lansdale written by Andrew J. Rausch and published by Univ. Press of Mississippi. This book was released on 2022-11-29 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe R. Lansdale (b. 1951), the award-winning author of such novels as Cold in July (1989) and The Bottoms (2000), as well as the popular Hap and Leonard series, has been publishing novels since 1981. Lansdale has developed a tremendous cult audience willing to follow him into any genre he chooses to write in, including horror, western, crime, adventure, and fantasy. Within these genres, his stories, novels, and novellas explore friendship, race, and life in East Texas. His distinctive voice is often funny and always unique, as characterized by such works as Bubba Ho-Tep (1994), a novella that centers on Elvis Presley, his friend who believes himself to be John F. Kennedy, and a soul-sucking ancient mummy. This same novella won a Bram Stoker Award, one of the ten Bram Stoker Awards given to Lansdale thus far in his illustrious career. Wielding a talent that extends beyond the page to the screen, Landsdale has also written episodes for Batman: The Animated Series and Superman: The Animated Series. Conversations with Joe R. Lansdale brings together interviews from newspapers, magazines, and podcasts conducted throughout the prolific author’s career. The collection includes conversations between Lansdale and other noted peers like Robert McCammon and James Grady; two podcast transcripts that have never before appeared in print; and a brand-new interview, exclusive to the volume. In addition to shedding light on his body of literary work and process as a writer, this collection also shares Lansdale’s thoughts on comics, atheism, and martial arts.
