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Kick The Boring Out Of Your Life
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Book Synopsis Kick the Boring Out of Your Life by : Donna Carter
Download or read book Kick the Boring Out of Your Life written by Donna Carter and published by Harvest House Publishers. This book was released on 2015-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good lives rarely happen randomly. But a wise woman who works in concert with God's design for living is almost certain to have a full, rich life—the kind of life every woman really wants. How does a woman make the wise decisions that will create a beautiful life? In her new book, author and speaker Donna Carter offers practical and spiritual advice that can help you create the life you love. You'll learn how to: think big set boundaries take risks invest wisely maximize the power of your words These strategies and more will help any woman create the life she loves.
Book Synopsis The Comfort Crisis by : Michael Easter
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Book Synopsis Kick the Boring Out of Your Life by : Donna Carter
Download or read book Kick the Boring Out of Your Life written by Donna Carter and published by Harvest House Publishers. This book was released on 2015-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good lives rarely happen randomly. But a wise woman who works in concert with God's design for living is almost certain to have a full, rich life—the kind of life every woman really wants. How does a woman make the wise decisions that will create a beautiful life? In her new book, author and speaker Donna Carter offers practical and spiritual advice that can help you create the life you love. You'll learn how to: think big set boundaries take risks invest wisely maximize the power of your words These strategies and more will help any woman create the life she loves.
Book Synopsis Kid President's Guide to Being Awesome by : Robby Novak
Download or read book Kid President's Guide to Being Awesome written by Robby Novak and published by Harper Collins. This book was released on 2015-02-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is LIFE, people! You've got air coming through your nose! You've got a heartbeat! That means it's time to do something!" announces Kid President in his book, Kid President's Guide to Being Awesome. From YouTube sensation (75 million views and counting!) to Hub Network summer series star, Kid President—ten-year-old Robby Novak—and his videos have inspired millions to dance more, to celebrate life, and to throw spontaneous parades. In his Guide to Being Awesome, Kid President pulls together lists of awesome ideas to help the world, awesome interviews with his awesome celebrity friends (he has interviewed Beyoncé!), and a step-by-step guide to make pretty much everything a little bit awesomer. Grab a corn dog and settle in to your favorite comfy chair. Pretend it's your birthday! (In fact, treat everyone like it's THEIR birthday!) Kid President is here with a 240-page, full-color Guide to Being Awesome that'll spread love and inspire the world.
Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Book Synopsis Stop Chasing Pain by : Perry Nickelston
Download or read book Stop Chasing Pain written by Perry Nickelston and published by Victory Belt Publishing. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! The human body is designed to move. Today’s sedentary lifestyles and cookie-cutter exercise programs make us more prone to pain and injury. The answer lies in going back to how we learned to move in the first place, taking the body back to ground zero and tapping into fundamental human movement patterns. Full-body movements that integrate our muscular subsystems gives us strength, power, flexibility, timing, and coordination. Stability (the ability to control force) rules the movement road. Mobility without the ability to control it becomes a liability. This book helps readers regain stability by using Dr. Perry’s unique RAIL Reset system to optimize function of the movement subsystems. Release, Activate, Integrate, Locomotion is the simple system that teaches people how to move better and keep it that way. Strength isn’t built; it’s granted by the nervous system. The brain is always asking itself how safe a movement is and whether giving us more strength is a good idea. Make the brain and body feel safe (read: stable) and it will give us the movements we want. Proximal stability equals optimal distal mobility. Stop Chasing Pain begins with a fundamental pattern assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength. Mobility restrictions and pain are linked to dysfunction in the five movement subsystems: intrinsics, posterior oblique, anterior oblique, lateral, and deep longitudinal. Without these we don’t move. Dr. Perry shows readers how to release them with rollers, balls, and bands; activate them with Chapman Reflex points; integrate with Powerhouse stretching and Primal Movement Chains fundamental patterns; and then stand up and move (locomotion).
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Book Synopsis Outside the Box to Box by : Tak Maeda
Download or read book Outside the Box to Box written by Tak Maeda and published by . This book was released on 2021-05-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of people live a lifestyle where most of their lives are spent going back and forth from one of two "boxes" work and home-and they're lonely, sad, and anxious because of it. The problem with the "box-to-box" lifestyle is that there is little room for social connection. Science has proven that the quality of your social connections is the strongest factor to lifelong happiness-over money, status, or fame. Despite this, we hardly put any effort into the people that ultimately bring us true happiness. Outside the Box to Box is a simple yet effective book on how to create a rewarding social life full of people you love, care about, and whose connections bring you endless joy. On top of showing you how to create fulfilling connections, the book will also lay out various skills and traits you need to develop in order to become capable of making your social life happen including: Meeting new people Becoming courageous and vulnerable Feeling confident and comfortable Becoming skilled socially Enjoying who you are And so much more After experiencing the pain of loneliness then systematically learning how to overcome it through self-improvement, Tak Maeda shares his experiences to help readers conquer the box-to-box cycle. Outside the Box to Box will change the way you interact with the world and the people in it, and it will be one of the biggest contributors to your lifelong happiness.
Download or read book Hello Life! written by Marcus Butler and published by Simon and Schuster. This book was released on 2015-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular British YouTube star Marcus Butler “speaks with both honesty and sincerity” (Booklist) in this irreverent memoir and big-brotherly advice book on how to be an almost-adult. For a twenty-three-year-old, Marcus Butler knows a lot about life—and not just from his own experiences, but from the millions of followers on YouTube who chat with him on his irreverent channel, known for its mix of hilarious sketches, light-hearted banter, and deeply empathetic take on serious issues. In this funny, colorful handbook, the warm and totally down-to-earth star shares his trademark big-brotherly advice for navigating the trickier aspects of modern living. Inside you’ll find Marcus’s thoughts on: -Being healthy—including his nutritious eating tips, favorite gym-free exercises, and butt-kicking hacks for getting in shape -Dating—from finding the courage to be yourself, to banishing first-date nerves, to rebooting a broken heart -Surviving life crises—such as his parents’ difficult divorce, the pain of watching a close friend spiral into anorexia and self-harm, and his regrets over giving in to bullies and giving up on a sport he loved -Getting the life you want—lessons for staying organized, handling pressure, thinking positively, and breaking world records! Part autobiography, part self-help guide, Hello Life! is a candid and playful look inside Marcus Butler’s life—the failures, the successes, and the lessons he’s learned along the way.
Download or read book Out of My Skull written by James Danckert and published by Harvard University Press. This book was released on 2020-06-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Behavioral Scientist Notable Book of the Year A Guardian “Best Book about Ideas” of the Year No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.
Book Synopsis The Complete Plays by : Anton Chekhov
Download or read book The Complete Plays written by Anton Chekhov and published by W. W. Norton & Company. This book was released on 2007-12-17 with total page 1128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most complete collection of the Russian playwright's repertoire."—Vogue This stunning new translation presents the only truly complete edition of the plays of one of the greatest dramatists in history. Anton Chekhov is a unique force in modern drama, his works interpreted and adapted internationally and beloved for their brilliant wit and understanding of the human condition.This volume contains work never previously translated, including the newly discovered farce The Power of Hypnotism, the first version of Ivanov, Chekhov's early humorous dialogues, and a description of lost plays and those Chekhov intended to write but never did.
Book Synopsis Dictionary of Theories, Laws, and Concepts in Psychology by : Jon Roeckelein
Download or read book Dictionary of Theories, Laws, and Concepts in Psychology written by Jon Roeckelein and published by Bloomsbury Publishing USA. This book was released on 1998-10-28 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully cross-referenced and source-referenced, this dictionary contains over 1200 entries consisting of terms concerning laws, theories, hypotheses, doctrines, principles, and effects in early and contemporary psychological literature. Each entry consists of the definition/description of the term with commentary, followed by a number of cross-referenced, related terms, and by chronologically-ordered source references to indicate the evolution of the term. An appendix provides supplementary material on many laws and theories not included in the dictionary itself and will be helpful to students and scholars concerned with specialty areas in psychology.
Book Synopsis Elements Unlimited - Volume B by : Brian Swingle
Download or read book Elements Unlimited - Volume B written by Brian Swingle and published by Lulu.com. This book was released on 2012-12-25 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 2 in a series of 20 books, as the story continues the plot thickens and our hero faces trials and such mysteries of life to which none could have fathomed. Well, not really but life is as life always has been.
Book Synopsis Triumph Of Love Over Ego by : Saeed Habibzadeh
Download or read book Triumph Of Love Over Ego written by Saeed Habibzadeh and published by epubli. This book was released on 2014-09-04 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are children of the divine light and pure beings from the kingdom of God. Over time, we have gradually become prisoners of our ego and this has prevented us from growing courageous, strong, healthy, wealthy and happy. "The Triumph of Love over Ego" makes the underlying cross-connections easily understandable and shows us ways out of our spiritual imprisonment. We are taken on a journey around the labyrinth of our inner prison and are shown countless pathways and wrong turnings. The insights we gain provide us with vitality and joy and guide us step by step towards the light. This is the path to spiritual freedom and the eternal triumph of love over ego.
Book Synopsis Elements Unlimited - Volume A by : Brian Swingle
Download or read book Elements Unlimited - Volume A written by Brian Swingle and published by Lulu.com. This book was released on 2012-12-25 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 in a series of 20 books about life on a farm and although you would think the farm life was boring a lot more goes on in the mind then one might usually recognize
Book Synopsis F*ck Average Be Epic by : Brian Geary
Download or read book F*ck Average Be Epic written by Brian Geary and published by Brian Geary. This book was released on 2023-10-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the empowering world of 'F*ck Average, Be Epic. This audacious guide is not just a book; it's a revolution against mediocrity, a manifesto for those who aspire to greatness. Key Highlights: Dynamic Strategies: Uncover powerful techniques to demolish self-doubt and cultivate a mindset of excellence. Inspirational Stories: Draw strength from real-life examples of individuals who defied the odds and achieved greatness. Actionable Steps: Equip yourself with practical tools and strategies to set and conquer ambitious goals. Comprehensive Growth: Learn to synchronize your mental, physical, and emotional aspects to unlock your highest potential. This book is more than just words; it's a catalyst for transformation. Ideal for individuals hungry for personal and professional growth, 'F*ck Average, Be Epic' serves as your guide to transcending the ordinary. Whether you aim to revolutionize your career, elevate your personal life, or overhaul your entire existence, this book is your blueprint for an extraordinary journey. F*ck Average, Be Epic is more than a read; it's an experience. It's time to step out of the shadows of average and into the light of your epic potential.
Download or read book Lifelines written by Mike Pilavachi and published by David C Cook. This book was released on 2018-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if, during a battle with fear, we could take some tips from David? Or in wrestling with a relationship, we could learn from Ruth? Or when we’ve got questions about the future, we could sit down with Joseph? Through their successes, struggles, and failures, these men and women of faith have blazed a trail for us to follow. We can walk beside them and discover God with them. Their stories took place thousands of years ago, but what their lives teach us has never mattered more. Much of what we learn comes from the people we live with. We see and share their worlds and, without realizing it, are shaped by them. What would it be like if we could share in the lives of the great heroes of the faith? In Lifelines, Mike Pilavachi and Andy Croft help us understand what the stories of these biblical characters have to teach us about how to live lives full of faith and integrity today.
