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8 Keys to End Emotional Eating (8 Keys to Mental Health)

Author : Howard Farkas
Publisher : W. W. Norton & Company
ISBN 13 : 0393712338
Total Pages : 147 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to End Emotional Eating (8 Keys to Mental Health) by : Howard Farkas

Download or read book 8 Keys to End Emotional Eating (8 Keys to Mental Health) written by Howard Farkas and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Leaders Eat Last

Author : Simon Sinek
Publisher : Penguin
ISBN 13 : 1101623039
Total Pages : 370 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Leaders Eat Last by : Simon Sinek

Download or read book Leaders Eat Last written by Simon Sinek and published by Penguin. This book was released on 2014-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.

8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health)

Author : Carolyn Costin
Publisher : W. W. Norton & Company
ISBN 13 : 0393711293
Total Pages : 317 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) by : Carolyn Costin

Download or read book 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

Download 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) PDF Online Free

Author : Carolyn Costin
Publisher : W. W. Norton & Company
ISBN 13 : 0393707652
Total Pages : 295 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by : Carolyn Costin

Download or read book 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2011-11-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

Thin Within

Author : Judy Halliday
Publisher : HarperChristian + ORM
ISBN 13 : 1418519138
Total Pages : 352 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Thin Within by : Judy Halliday

Download or read book Thin Within written by Judy Halliday and published by HarperChristian + ORM. This book was released on 2005-04-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size

NBS Special Publication

Author :
Publisher :
ISBN 13 :
Total Pages : 1016 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis NBS Special Publication by :

Download or read book NBS Special Publication written by and published by . This book was released on 1968 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Keys

Author : DJ Khaled
Publisher : Crown Archetype
ISBN 13 : 0451497589
Total Pages : 226 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Keys by : DJ Khaled

Download or read book The Keys written by DJ Khaled and published by Crown Archetype. This book was released on 2016-11-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Snapchat sensation, business mogul, and recording artist DJ Khaled, the book They don't want you to read reveals his major keys to success. - Stay away from They - Don’t ever play yourself - Secure the bag - Respect the code - Glorify your success - Don’t deny the heat - Keep two rooms cooking at the same time - Win, win, win no matter what

Time

Author : Briton Hadden
Publisher :
ISBN 13 :
Total Pages : 1266 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Time by : Briton Hadden

Download or read book Time written by Briton Hadden and published by . This book was released on 1961 with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reinventing Food Banks and Pantries

Author : Katie S. Martin
Publisher : Island Press
ISBN 13 : 1642831530
Total Pages : 282 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Reinventing Food Banks and Pantries by : Katie S. Martin

Download or read book Reinventing Food Banks and Pantries written by Katie S. Martin and published by Island Press. This book was released on 2021-03-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the US, there is a wide-ranging network of at least 370 food banks, and more than 60,000 hunger-relief organizations such as food pantries and meal programs. These groups provide billions of meals a year to people in need. And yet hunger still affects one in nine Americans. What are we doing wrong? In Reinventing Food Banks and Pantries, Katie Martin argues that if handing out more and more food was the answer, we would have solved the problem of hunger decades ago. Martin instead presents a new model for charitable food, one where success is measured not by pounds of food distributed but by lives changed. The key is to focus on the root causes of hunger. When we shift our attention to strategies that build empathy, equity, and political will, we can implement real solutions. Martin shares those solutions in a warm, engaging style, with simple steps that anyone working or volunteering at a food bank or pantry can take today. Some are short-term strategies to create a more dignified experience for food pantry clients: providing client choice, where individuals select their own food, or redesigning a waiting room with better seating and a designated greeter. Some are longer-term: increasing the supply of healthy food, offering job training programs, or connecting clients to other social services. And some are big picture: joining the fight for living wages and a stronger social safety net. These strategies are illustrated through inspiring success stories and backed up by scientific research. Throughout, readers will find a wealth of proven ideas to make their charitable food organizations more empathetic and more effective. As Martin writes, it takes more than food to end hunger. Picking up this insightful, lively book is a great first step.

How to Eat Well and Stay Well the Mediterranean Way

Author : Ancel Keys
Publisher :
ISBN 13 : 9780385009065
Total Pages : 488 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis How to Eat Well and Stay Well the Mediterranean Way by : Ancel Keys

Download or read book How to Eat Well and Stay Well the Mediterranean Way written by Ancel Keys and published by . This book was released on 1975 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Would You Eat Your Cat?: Key Ethical Conundrums and What They Tell You About Yourself

Author : Jeremy Stangroom
Publisher : W. W. Norton & Company
ISBN 13 : 0393344622
Total Pages : 145 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Would You Eat Your Cat?: Key Ethical Conundrums and What They Tell You About Yourself by : Jeremy Stangroom

Download or read book Would You Eat Your Cat?: Key Ethical Conundrums and What They Tell You About Yourself written by Jeremy Stangroom and published by W. W. Norton & Company. This book was released on 2012-11-19 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you authoritarian or libertarian? Are we morally obligated to end the world? And just what’s wrong with eating your cat? Would You Eat Your Cat? challenges you to examine these and many other philosophical questions. This unique collection of classic and modern problems and paradoxes is guaranteed to test your preconceptions. Jeremy Stangroom creates contemporary versions of famous dilemmas that explore the morality of suicide and the ethics of retribution. He then delves into the background of each conundrum in detail and helps you discover what your responses reveal about yourself with a unique morality barometer. Are you ready to have your best ideas confronted and your ethical foundations shaken? If so, then Would You Eat Your Cat? is the book for you.

Welcome Niqynu

Author : Greg J. Delle
Publisher : Dorrance Publishing
ISBN 13 : 1480963283
Total Pages : 222 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Welcome Niqynu by : Greg J. Delle

Download or read book Welcome Niqynu written by Greg J. Delle and published by Dorrance Publishing. This book was released on 2015-11-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author Greg J. Delle has not yet completed his lifetime study of natural humanity and manipulated governed humanity. He and his childhood giraffe friend (Niqynu) travel back through time to when Delle was one year old, to the present, and to the future. Delle depicts how our great inventors, writers, and a host of gifted legends became successful. Despite a system of scarce schooling and academics, they still prevailed. Delle compares this with current academic standards and how academics can affect a child’s creativity. He asks what good are competition and the disease of believing you have to be number one. The twelve hours a day of study and homework a child has – does it teach each and every child to be better than one another? Instead, it would be better to have schools that teach parenting and help people respect and be polite to one another. Delle and Niqynu study the history of religion and how it has affected and continues to affect modern civilization. Of course, God is energy shared by everyone. Delle and Niqynu studied the laws of the Bible, modern school bureaucracy, and the government system - its laws, rules, regulations, fines, penalties, and restrictions. This arduous squeezing system comes down on parents and poor people, to force their children to fit the modern moral mold. Delle and Niqynu question the behavior of adolescents and adults. The rule of sexual societal behavior needs to be set free. Delle and Niqynu never stop asking questions because it is their destiny to help prevent child abuse. Just look at all of the mental and physically abused children. His questions are still unanswered. Come and join them on their quest.

Racial Indigestion

Author : Kyla Wazana Tompkins
Publisher : NYU Press
ISBN 13 : 0814770053
Total Pages : 324 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Racial Indigestion by : Kyla Wazana Tompkins

Download or read book Racial Indigestion written by Kyla Wazana Tompkins and published by NYU Press. This book was released on 2012-07-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2013 Lora Romero First Book Publication Prize presented by the American Studies Association Winner of the 2013 Association for the Study of Food and Society Book Award Part of the American Literatures Initiative Series The act of eating is both erotic and violent, as one wholly consumes the object being eaten. At the same time, eating performs a kind of vulnerability to the world, revealing a fundamental interdependence between the eater and that which exists outside her body. Racial Indigestion explores the links between food, visual and literary culture in the nineteenth-century United States to reveal how eating produces political subjects by justifying the social discourses that create bodily meaning. Combing through a visually stunning and rare archive of children’s literature, architectural history, domestic manuals, dietetic tracts, novels and advertising, Racial Indigestion tells the story of the consolidation of nationalist mythologies of whiteness via the erotic politics of consumption. Less a history of commodities than a history of eating itself, the book seeks to understand how eating became a political act, linked to appetite, vice, virtue, race and class inequality and, finally, the queer pleasures and pitfalls of a burgeoning commodity culture. In so doing, Racial Indigestion sheds light on contemporary “foodie” culture’s vexed relationship to nativism, nationalism and race privilege. For more, visit the author's tumblr page: http://racialindigestion.tumblr.com

Shop Reference for Students and Apprentices

Author : Christopher J. McCauley
Publisher : Industrial Press Inc.
ISBN 13 : 9780831130794
Total Pages : 532 pages
Book Rating : 4.1/5 (37 download)

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Book Synopsis Shop Reference for Students and Apprentices by : Christopher J. McCauley

Download or read book Shop Reference for Students and Apprentices written by Christopher J. McCauley and published by Industrial Press Inc.. This book was released on 2000 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect handbook for the machine shop, tool room, and drafting room.

The Book of St John

Author : Fergus Henderson
Publisher : Random House
ISBN 13 : 1473564409
Total Pages : 407 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Book of St John by : Fergus Henderson

Download or read book The Book of St John written by Fergus Henderson and published by Random House. This book was released on 2019-10-03 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Book of St John is too witty to be a manifesto, but it is a sturdy invocation of the need for comfort, generosity and ritual at the table. And it is a gurglingly delightful compendium of - quite simply - delicious ideas and stories' Nigella Lawson 'An unutterable joy from the team behind one of the most influential and important restaurants in Britain ... This is much more than a book of recipes, though (glorious as they are). It’s also about the importance of the table, of feasting, of friendship, of the white cloth napkin on your knee. And it sings of simple but wonderful pleasures: a bacon sandwich and a glass of cider, a doughnut and a glass of champagne.’ Diana Henry, The Telegraph 'The Book of St. JOHN, part food gospel, part memoir, part recipe book.' Observer Food Monthly Join the inimitable Fergus Henderson and Trevor Gulliver as they welcome you into their world-famous restaurant, inviting you to celebrate 25 years of unforgettable, innovative food. Established in 1994, St. JOHN has become renowned for its simplicity, its respect for quality ingredients and for being a pioneer in zero waste cooking – they strive to use every part of an ingredient, from leftover stale bread for puddings, bones for broths and stocks, to typically unused parts of the animal (such as the tongue) being made the hero of a dish. Recipes include: Braised rabbit, mustard and bacon Ox tongue, carrots and caper sauce Duck fat toast Smoked cod’s roe, egg and potato cake Confit suckling pig shoulder and dandelion The Smithfield pickled cucumbers St. JOHN chutney Butterbean, rosemary and garlic wuzz Honey and bay rice pudding Featuring all the best-loved seminal recipes as well as comprehensive menus and wine recommendations, Fergus and Trevor will take a look back at the ethos and working practices of a food dynasty that has inspired a generation of chefs and home cooks.

Mark of the Plague

Author : Kevin Sands
Publisher : Simon and Schuster
ISBN 13 : 1481446762
Total Pages : 387 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Mark of the Plague by : Kevin Sands

Download or read book Mark of the Plague written by Kevin Sands and published by Simon and Schuster. This book was released on 2016-09-06 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Rowe is back and there are more puzzles, riddles, and secrets to uncover in this follow-up to the Indie Next pick The Blackthorn Key, which was called a “spectacular debut” by Kirkus Reviews in a starred review. The Black Death has returned to London, spreading disease and fear through town. A mysterious prophet predicts the city’s ultimate doom—until an unknown apothecary arrives with a cure that actually works. Christopher’s Blackthorn shop is chosen to prepare the remedy. But when an assassin threatens the apothecary’s life, Christopher and his faithful friend Tom are back to hunting down the truth, risking their lives to untangle the heart of a dark conspiracy. And as the sickness strikes close to home, the stakes are higher than ever before…