Kettlebell Conjugate V2

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Kettlebell Conjugate V2

Author : Douglas Seamans
Publisher : Independently Published
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.4/5 (58 download)

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Book Synopsis Kettlebell Conjugate V2 by : Douglas Seamans

Download or read book Kettlebell Conjugate V2 written by Douglas Seamans and published by Independently Published. This book was released on 2021-08-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program is my brain child after completing Gregor's original conjugate program and wanting to write a program that was more long cycle specific, and wanting to double the length of the program and add some volume. I also wanted to add in some more strength and conditioning work. All of the information in this program and it's design, is the culmination of training under multiple coaches, competing at three IUKL world championships and multiple national championships in America and Canada as well as European championships. I am an advocate for learning from as many people as possible, and this program uses information and methods learned from not only Gregor Sobocan, but all of my coaches, as well as methods and theories developed by Louie Simmons of Westside Barbell, and a few tricks we developed at our gym Pride Conditioning. I truly hope you enjoy this program and I am confident you will have "fun" with it! This program is challenging but doable, and it is great for intermediate and advanced lifters looking for a different format in their off-season training. ATTENTION: If you do not know how to use a kettlebell, how to squat, how to deadlift, how to do a clean and jerk on a barbell or with a kettlebell, and if you have never competed in a kettlebell lifting competition this book is NOT for you! This is not a "how to lift kettlebells" book, this is a program for intermediate to advanced lifters. And I highly recommend you complete Coach Gregor's original conjugate program first before attempting this program!

Kettlebells

Author : Smith Vatel
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402727580
Total Pages : 132 pages
Book Rating : 4.7/5 (275 download)

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Book Synopsis Kettlebells by : Smith Vatel

Download or read book Kettlebells written by Smith Vatel and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.

Kettlebells for Sport, Strength and Fitness

Author : Scott Shetler
Publisher : Lulu.com
ISBN 13 : 0615262295
Total Pages : 67 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Kettlebells for Sport, Strength and Fitness by : Scott Shetler

Download or read book Kettlebells for Sport, Strength and Fitness written by Scott Shetler and published by Lulu.com. This book was released on 2009-01-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!

Kettlebells Training Level 2 - Train a Little, Gain a Lot

Author : Shane Nicoletti
Publisher : Lulu.com
ISBN 13 : 1326014668
Total Pages : 37 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis Kettlebells Training Level 2 - Train a Little, Gain a Lot by : Shane Nicoletti

Download or read book Kettlebells Training Level 2 - Train a Little, Gain a Lot written by Shane Nicoletti and published by Lulu.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kettlebell Training

Author : Steve Cotter
Publisher : Human Kinetics
ISBN 13 : 1450430112
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2014 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.

Kettlebell Workouts and Challenges 2.0

Author : Taco Fleur
Publisher : Independently Published
ISBN 13 : 9781093754124
Total Pages : 444 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis Kettlebell Workouts and Challenges 2.0 by : Taco Fleur

Download or read book Kettlebell Workouts and Challenges 2.0 written by Taco Fleur and published by Independently Published. This book was released on 2019-04-12 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted. In this book I provide an adventure, a story, motivation, education, the best workouts, all combined. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real there is no photoshop or tricks, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two. This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs, and learn the basics on how to run them. 40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos. Beginners to advanced workouts. How to score AMRAP workouts. Finer details on many of the exercises. Quality emphasis on warming-up and mobility. Full details of the popular Thorax Workout included in this book. Additional ideas on how to make your WODs even more popular and exciting. Additional little tips and information for personal trainers. Kettlebell workouts both for men and women. Each workout is either 100% kettlebells, combined with bodyweight, or other equipment. Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses and other kettlebell resources, and much more. "These are not shoddy quick kettlebell workouts put together for a book. I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur

Kettlebell Guide for Beginners

Author :
Publisher : Taco Fleur
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kettlebell Guide for Beginners by :

Download or read book Kettlebell Guide for Beginners written by and published by Taco Fleur. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations. This book is all about quick access to information. I’ve taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I’ve left links to additional videos out and cut things down to just the essentials. I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it’s fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVD Bonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training. Table of Contents Day 1 Warming up and priming for kettlebell training Day 2 Stretching and mobility for kettlebell training Day 3 Kettlebell anatomy and grip Day 4 Safely lifting the kettlebell with a squat Day 5 Safely lifting the kettlebell with a hip hinge Day 6 Assisted kettlebell clean Day 7 Kettlebell squat swing Day 8 Kettlebell hip hinge swing Day 9 Kettlebell pendulum swing Day 10 Double arm swing clean Day 11 Kettlebell dead clean Day 12 Kettlebell swing clean Day 13 Kettlebell racking Day 14 Kettlebell pressing Day 15 Kettlebell rowing Day 16 Kettlebell American swing Day 17 Double kettlebell dead swing clean Day 18 Recap and additional kettlebell tips Day 19 Kettlebell programming and goals Day 20 Kettlebell workout Day 21 Common kettlebell injuries and annoyances

From Russia with Tough Love

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045434
Total Pages : 188 pages
Book Rating : 4.0/5 (454 download)

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Book Synopsis From Russia with Tough Love by : Pavel Tsatsouline

Download or read book From Russia with Tough Love written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Kettlebell Essentials

Author : Anthony Diluglio
Publisher : Art of Strength
ISBN 13 : 1497553105
Total Pages : 50 pages
Book Rating : 4.4/5 (975 download)

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Book Synopsis Kettlebell Essentials by : Anthony Diluglio

Download or read book Kettlebell Essentials written by Anthony Diluglio and published by Art of Strength. This book was released on 2014-04-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony DiLuglio, founder of Art of Strength brought Vintage Progression to the mainstream of fitness, Kettlebell Essentials, Beyond the Bell is designed to explain why it is such an important part of today’s Physical Culture. This course book is an in-depth look at the lost and forgotten barbell and dumbbells routines that originated kettlebell training here in the United States more than a century ago. Vintage Progression has been integrated by Anthony into some of the most prestigious collegiate training programs as well as numerous NFL, NHL and NBA athletic programs as a way to strengthen and build more resilient athletes. Studying this book, students will learn all the vintage exercises and how they relate to their kettlebell counterpart. Students will be taught all the corresponding progression exercises making each routine easier to learn and teach to others. Participants will also learn the history of today’s modern physical culture and examine the causes and effects of where and when the vintage strength of a century ago turned into today’s state of fitness.

Kettlebell Training Fundamentals

Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 : 1549556207
Total Pages : 149 pages
Book Rating : 4.5/5 (495 download)

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Book Synopsis Kettlebell Training Fundamentals by : Taco Fleur

Download or read book Kettlebell Training Fundamentals written by Taco Fleur and published by Taco Fleur. This book was released on 2018-03-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Will I Learn? - Use kettlebells safely and effectively for your own training, or that of others - Execute the four important movements in kettlebell training: swing, press, clean, and row - Understand all kettlebell grips that will bring your training to the next level - Learn the important things that are usually overlooked or rushed through - See a whole new world, not just white or black, learn that if it's safe, meet goals, it's good Contains hundreds of detailed photos, links to videos, and step by step instructions. Everything you need to learn kettlebell training, or how to teach others. Reviews: "An extremely good read. Recommended. A kettlebell Great addition to any library users. I personally Have Gained more knowledge That will assist me with my journey using kettlebells as an enthusiast and an instructor. " Bryan Trish (Kettlebell instructor and personal trainer) "A great book for anyone wanting to integrate kettlebells into their workouts Taco covers a lot of information which will help you maximize your training. Links to videos are added bonus and assist with the technical aspects of kettlebell training." Links to videos are added bonus and assist with the technical aspects of kettlebell training. " Mark Godwin (Director, Fit Biz UK)

Kettlebell Exercise Encyclopedia VOL. 2

Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kettlebell Exercise Encyclopedia VOL. 2 by : Taco Fleur

Download or read book Kettlebell Exercise Encyclopedia VOL. 2 written by Taco Fleur and published by Taco Fleur. This book was released on 2019-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos. Kettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly. This volume covers kettlebells isometric, lift, kneeling, and lunge exercises. Each subject has just enough information to keep it basic and understandable. Kettlebell Isometrics Isometric relates to muscular action in which tension is developed without contraction of the muscle. There is no movement, action, or change, also known as static. A good example of an isometric exercise is the plank or iron cross. Isometrics can also be mixed with dynamic exercise, for example, a squat with frontal hold. Kettlebell Kneeling To kneel means to be in or assume a position in which the body is supported by a knee or the knees. You can perform movements into kneeling positions like surrenders or you can perform exercises in which you remain in kneeling position like kneeling hip thrusts. Kettlebell Lift To lift something means to raise to a higher position or level. In effect, almost all kettlebell exercises could be thought of like a lift, i.e. snatch, press, clean, swing, etc. However, we’re going to classify a lift as a movement in which the kettlebell is brought from a low to a higher position via a slow movement. We’re excluding explosive movements as they have their own classifications, i.e. press, snatch, clean, and swing. Kettlebell Lunge To define the lunge a few assumptions will be made. The dictionary defines the word as making a sudden forward thrust with part of the body, in our context that part of the body would be the leg. A lunge is also the basic attacking move in fencing, which is very similar to the lunge exercise as we know it. The lunge as we know it not only moves forward but all different directions, back (reverse), side, etc. The difference between the lunge used in fencing and exercise is that the back knee usually bends and gently taps the floor to set a standard for depth.

Kettlebell Workouts and Challenges V1.0

Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 : 1980575851
Total Pages : 304 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Kettlebell Workouts and Challenges V1.0 by : Taco Fleur

Download or read book Kettlebell Workouts and Challenges V1.0 written by Taco Fleur and published by Taco Fleur. This book was released on 2018-03-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is targetted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers that want to know more about the Cavemantraining programs, and learn the basics on how to run them.programs, on how to run them. 40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. - Beginners to advanced workouts. - How to score AMRAP workouts. - Finer details on many of the exercises. - Quality emphasis on warming-up and mobility. - Full details of the popular Thorax Workout included in this book. - Additional ideas on how to make your WODs even more popular and exciting. - Additional little tips and information for personal trainers. Each workout is 100% kettlebells, mixed with bodyweight, or mixed with other equipment. Some workouts will have alternatives, or progressions.alternatives, or progressions. "These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur This book is called Kettlebell Workouts and Challenges 1.0, obviously this book is then about the workouts and challenges, hence, I will be linking to a lot of external information rather than turning this into a book about kettlebell exercises, and / or technique, I I already have several books on those. This is not to say that this book does not contain technique or exercise information, but it is kept to a minimum, illustrated with many photos, while linking to more online info. The title is prefixed with 1.0 as we will be putting out plenty of more books with new workouts. BONUS: 1. Information for trainers on how to run your own Caveman Circuit, and Boot Camp. 2. Downloadable workout PDF that can be downloaded, printed and taken to the gym. 3. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly. 4. Downloadable PDF that will improve your racking for resting and endurance. 5. Free kettlebell workouts mobile app for the Android.

Kettlebells for Women

Author : Lauren Brooks
Publisher : Simon and Schuster
ISBN 13 : 1612430376
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Kettlebells for Women by : Lauren Brooks

Download or read book Kettlebells for Women written by Lauren Brooks and published by Simon and Schuster. This book was released on 2012-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Kettlebell Strength Training Anatomy

Author : Michael Hartle
Publisher : Human Kinetics
ISBN 13 : 171820860X
Total Pages : 217 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Kettlebell Strength Training Anatomy by : Michael Hartle

Download or read book Kettlebell Strength Training Anatomy written by Michael Hartle and published by Human Kinetics. This book was released on 2023-09-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. From the deadlift to the snatch, you’ll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Kettlebell Exercise Encyclopedia

Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kettlebell Exercise Encyclopedia by : Taco Fleur

Download or read book Kettlebell Exercise Encyclopedia written by Taco Fleur and published by Taco Fleur. This book was released on 2019-08-16 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 440 pages filled with photos of kettlebell exercise, basic descriptions, and bonus videos. Kettlebell training is a form of resistance training with the kettlebell. This book covers all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly. The book covers kettlebells cleans, swings, presses, lifts, snatches, squats, lunges, rows, getups, windmills, isometric exercises, isolation exercises, multi-planar exercises, combos, and more. Each subject has just enough information to keep it basic and understandable.

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Author : David Bellomo
Publisher : McGraw Hill Professional
ISBN 13 : 0071637095
Total Pages : 224 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb by : David Bellomo

Download or read book Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb written by David Bellomo and published by McGraw Hill Professional. This book was released on 2010-02-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

The Complete Guide to Kettlebell Training

Author : Allan Collins
Publisher : Bloomsbury Publishing
ISBN 13 : 1408174154
Total Pages : 186 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Kettlebell Training by : Allan Collins

Download or read book The Complete Guide to Kettlebell Training written by Allan Collins and published by Bloomsbury Publishing. This book was released on 2015-12-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.