Keto For Women Over 50 Your Tailor Made Program To Deflate The Belly Abdominal Fat

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Keto For Women Over 50

Author : Keli Bay
Publisher :
ISBN 13 : 9781914036637
Total Pages : 0 pages
Book Rating : 4.0/5 (366 download)

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Book Synopsis Keto For Women Over 50 by : Keli Bay

Download or read book Keto For Women Over 50 written by Keli Bay and published by . This book was released on 2021-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 55% OFF for Bookstores! NOW at $29.95 instead of 39.95 * Do you want to have a perfect body even at 50? Your Customers Will Never Stop to Use Awesome Book! And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. But it NOW and let your customers get addicted to this amazing book

Keto For Women Over 50 YOUR TAILOR-MADE PROGRAM TO DEFLATE THE BELLY, ABDOMINAL FAT,

Author : Keli Bay
Publisher :
ISBN 13 : 9781914036132
Total Pages : 0 pages
Book Rating : 4.0/5 (361 download)

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Book Synopsis Keto For Women Over 50 YOUR TAILOR-MADE PROGRAM TO DEFLATE THE BELLY, ABDOMINAL FAT, by : Keli Bay

Download or read book Keto For Women Over 50 YOUR TAILOR-MADE PROGRAM TO DEFLATE THE BELLY, ABDOMINAL FAT, written by Keli Bay and published by . This book was released on 2020-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"

Keto for Women Over 50

Author : Demi Taylor
Publisher : Independently Published
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.5/5 (878 download)

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Book Synopsis Keto for Women Over 50 by : Demi Taylor

Download or read book Keto for Women Over 50 written by Demi Taylor and published by Independently Published. This book was released on 2021-01-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't you seem to recognize yourself, those extra pounds undermine your self-esteem, and want to know how to get back in shape and get your ideal weight back again? If yes, then... Keep Reading!!! If you didn't have these emotional swings, the challenge would be less difficult for you. Unfortunately, menopause also brings hidden pitfalls. Adipose tissue is one of the biggest cause of diseases like insuline resistance and belly fat can increase your risk of heart disease, diabetes, and cancer. That's why YOU CAN'T IGNORE THOSE EXTRA POUNDS ANYMORE! But... Getting back in shape has become a waste of time. You go on that diet where you end up eating nothing and the final result is FAILURE. We all start with the best intentions and then, in the end, we just give up. And I really understand that feeling of tireness and frustration because I've been through. This is a reason why I decided to write down this guide: to help you because each woman deserves to live her menopause eating healthy, well and especially... Eating without saying no to all delicacies. In this book you will find: - KETO DIET AND HOW IT WORKS FOR YOU - KETO MENOPAUSE SYMPTOM DIETS - TAILOR MADE GUIDE FOR WOMEN OVER 50 TO START LOSING WEIGHT - LIST OF KETO-BASED FOODS - 30-DAY KETO DIET MEAL PLAN - FAQ SPACE - TIPS AND TRICKS - OVER 70 KETO RECIPES After reading this book You will have all the answers you're looking for about Ketogenic diet and you could get back in shape without restricting the amount of food. Do you know another diet that gives you all this choice? What are you waiting for? Scroll up and click the "Buy Now" button!

Keto Diet Cookbook After 50

Author : Brandon Hill
Publisher : Brandon Hill
ISBN 13 : 9781914525056
Total Pages : 0 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis Keto Diet Cookbook After 50 by : Brandon Hill

Download or read book Keto Diet Cookbook After 50 written by Brandon Hill and published by Brandon Hill. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 31,97 instead of $ 41,97! LAST DAYS! ★ Keto helps to reduce some of the side effects of menopause for women over 50 years. Your Customers Will Never Stop To Use This Amazing Guide! Some of the ways it helps are to keep a healthy weight, raising body fat, and enhance cognition. Here are some of the cognitive benefits: regulating hormones: the majority of women's menopause symptoms are attributed to hormonal imbalances. Women's keto diet works by normalizing certain hormone imbalances including estrogen. This allows you to experience lesser symptoms such as hot flashes after menopause. These are shorter in duration and more bearable even when these occur. The ketogenic diet also regulates leptin, helping to control the sensitivity of insulin. For younger females, this hormone calming effect of the keto diet has also been shown to relieve PMS symptoms. This book covers: How to Lose Weight Eating Healthy and Tasty Food at 50 and Over Easy Keto Substitutes Basic Keto Recipes to Get Started And much more!!! Buy it NOW and let your customers get addicted to this amazing book!

Keto Diet for Women Over 50

Author : Stella Waters
Publisher :
ISBN 13 : 9781801766135
Total Pages : 98 pages
Book Rating : 4.7/5 (661 download)

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Book Synopsis Keto Diet for Women Over 50 by : Stella Waters

Download or read book Keto Diet for Women Over 50 written by Stella Waters and published by . This book was released on 2021-02-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores!★How do you start following the Keto diet the right way as a woman who is 50 years and above?How can you increase your chances of success while following the keto diet?Do you want to have a perfect body even at 50 and Live A Happy Menopause? You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! If you have just turned 50, I'm sure that by now, you are worried about increased weight, belly fat, deteriorating cognition, loss of energy, and many other menopausal side effects and signs of aging. You are not alone; many women face these issues when they reach the age of 50. Moreover, now it seems nearly impossible to lose weight at the age of 50. Though many fad diets are available, nothing works for you. You are finally accepting your defeat. I would say to hold on a little longer because I will tell you a secret that will turn your life around 360 degrees in this book. Now just imagine, losing weight after the age of 50 is much easier than before. Imagine yourself waking up with a lesser amount of belly fat every morning. Imagine eating whatever your heart desires and still witness your waist and stomach shrink away as long as you follow one secret - Ketogenic Lifestyle or Keto diet. You will discover: Everything you need to know about how the Ketogenic Diet affects you The reasons why you should adopt the Ketogenic lifestyle Powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet Simple Keto rules for older women to help you adhere to the ketogenic diet Step-by-step instructions to help you get started with the Ketogenic diet Healthy, keto-friendly foods you should stock up your kitchen pantry with Foods you should avoid like the plague when on the Ketogenic diet Common mistakes older women make on the Keto diet and how to avoid them -A 30-Day Keto Meal Plan ...and much more! Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Would you like to know more? Click the Buy Now button and start your keto journey and learn the secrets for success on the ketogenic diet through proper nutrition and lifestyle choices!

Keto for Women Over 50

Author : Alice Harwing
Publisher : Toredo
ISBN 13 : 9781801099691
Total Pages : 128 pages
Book Rating : 4.0/5 (996 download)

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Book Synopsis Keto for Women Over 50 by : Alice Harwing

Download or read book Keto for Women Over 50 written by Alice Harwing and published by Toredo. This book was released on 2020-10-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO LOSE WEIGHT, BUT YOU ARE TIRED OF CONVENTIONAL, TEDIOUS, AND DIFFICULT DIETS? ARE YOU LOOKING TO DISCOVER HOW TO HAVE MORE ENERGY? IF YOU TRY ALL DIET WITHOUT PERMANENT RESULT, THEN... KEEP READING!!! Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight. But we are women, and no matter what our age is, we want to be attractive, healthy, beautiful and appreciated. So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how. Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation. Important studies have shown that the ketogenic diet can increase lose weight, and even have benefits in the treatments of diabetes, epilepsy, and Alzheimer's. There is a variety of scientific evidence about the effectiveness of the ketogenic diet in losing weight, reducing body fat and maintaining muscle mass. This diet is not only useful for weight loss and fat burning but also for healthy skin: it helps to increase the blood flow and make the skin looks attractive, radiant, and beautiful. This Book Covers: What is the ketogenic diet, and how it works? Understanding your body Changes in your body after 50 Benefits of the keto diet for women over 50 Figure out what to eat Get your body into ketosis and become fat-adapted How to have more energy? Keto diet nutrition: 30-day meal plan How to follow the diet at home and away from home How to keep track of your keto diet Tips on losing weight on keto after 50 And so much more! The goal of this Book is simple: it wants to help women over 50 to get in shape through a delicious ketogenic diet. Try it, and you won't go back!

Keto for Women Over 50

Author : Alice Harwing
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.6/5 (683 download)

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Book Synopsis Keto for Women Over 50 by : Alice Harwing

Download or read book Keto for Women Over 50 written by Alice Harwing and published by . This book was released on 2020-07-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO LOSE WEIGHT, BUT YOU ARE TIRED OF CONVENTIONAL, TEDIOUS, AND DIFFICULT DIETS? ARE YOU LOOKING TO DISCOVER HOW TO HAVE MORE ENERGY? IF YOU TRY ALL DIET WITHOUT PERMANENT RESULT, THEN... KEEP READING!!! Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight. But we are women, and no matter what our age is, we want to be attractive, healthy, beautiful and appreciated. So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how. Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation. Important studies have shown that the ketogenic diet can increase lose weight, and even have benefits in the treatments of diabetes, epilepsy, and Alzheimer's. There is a variety of scientific evidence about the effectiveness of the ketogenic diet in losing weight, reducing body fat and maintaining muscle mass. This diet is not only useful for weight loss and fat burning but also for healthy skin: it helps to increase the blood flow and make the skin looks attractive, radiant, and beautiful. This Book Covers: What is the ketogenic diet, and how it works? Understanding your body Changes in your body after 50 Benefits of the keto diet for women over 50 Figure out what to eat Get your body into ketosis and become fat-adapted How to have more energy? Keto diet nutrition: 30-day meal plan How to follow the diet at home and away from home How to keep track of your keto diet Tips on losing weight on keto after 50 And so much more! The goal of this eBook is simple: it wants to help women over 50 to get in shape through a delicious ketogenic diet. Try it, and you won't go back! Click BUY NOW and make yourself happy again!

Keto for Women Over 50

Author : Laura Flores
Publisher : Independently Published
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Keto for Women Over 50 by : Laura Flores

Download or read book Keto for Women Over 50 written by Laura Flores and published by Independently Published. This book was released on 2020-01-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 101 keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?

The Diet Ketogenic for Women Over 50

Author : Onarom
Publisher : Amplitudo Limited
ISBN 13 : 9781802219074
Total Pages : 206 pages
Book Rating : 4.2/5 (19 download)

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Book Synopsis The Diet Ketogenic for Women Over 50 by : Onarom

Download or read book The Diet Ketogenic for Women Over 50 written by Onarom and published by Amplitudo Limited. This book was released on 2021-03-31 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't seem to recognize yourself, those extra pounds are undermining your self-esteem and want to know how to get back in shape and regain your ideal weight? If yes, then ... Read on !!! If you didn't have these emotional swings, the challenge would be less difficult for you.Unfortunately, menopause also brings hidden pitfalls.Adipose tissue is a major cause of diseases such as insulin resistance and belly fat can increase the risk of heart disease, diabetes and cancer. That's why you can't ignore those extra pounds anymore! But ... Getting back in shape has become a waste of time. You go on that diet where you end up eating nothing and the end result is FAILURE. We all start with the best of intentions and then eventually give up. And I really understand that feeling of tiredness and frustration. This is one of the reasons why I decided to write this guide: to help you because every woman deserves to experience menopause by eating healthy, well and above all ... Eating without saying no to all the goodies.In this book you will find: - LA KETO DIET AND HOW IT WORKS FOR YOU KETO DIETS FOR MENOPAUSE SYMPTOMS - A TAILOR-MADE GUIDE FOR WOMEN OVER 50 TO START LOSING WEIGHT - 85 KETO RECIPES WITH PHOTO After reading this book you will have all the answers you are looking for on the ketogenic diet and you will be able to get back in shape without limiting your food intake. Do you know of another diet that gives you so much choice? What are you waiting for?

Keto For Women Over 50

Author : Sarah Flores
Publisher : Independently Published
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.5/5 (726 download)

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Book Synopsis Keto For Women Over 50 by : Sarah Flores

Download or read book Keto For Women Over 50 written by Sarah Flores and published by Independently Published. This book was released on 2020-11-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Overcome Your Struggling Metabolism And Lose Weight Even After You've Hit The Big 5-0 Mark! After 50, your metabolism slows down, consequently increasing your waistline and putting fat on your abdomen.This affects not only your figure but also your health. Disorders such as high blood pressure, high cholesterol, and fatty liver disease can also arise. And finally comes the menopause that completely changes your body! If you've tried variousdiets without getting the results you expected, know that this did not happen because of you, but most likely because you followed a diet that was too general and not designed for you. That's why only a complete and specific guide to the ketogenic diet for women over the age of 50 can help you lose weight, maintain your results, and help you face menopause serenely. Introducing "KetoFor Women Over 50" By Sarah Flores - The Ultimate Keto Diet Book For Women Who Believe "50" Is Just A Number! ✓ In "KetoFor Women Over 50," you will discover not only how to adapt your ketogenic diet if you are over 50 but also: Tips To Control Weight Gain Even If You Are in Menopause. Why A Woman Over 50 Should Follow The Ketogenic Diet And What Benefits It Brings If Adapted Correctly. Quick And Easy Recipes, With Simple Keto Diet Recipes: Many Require 20 Minutes Or Less Of Prep Time. Perfect For Busy Women! How To Combine Fats And Proteins To Improve Your Body's Function. The Simple Weight Loss Plan That Combines Keto And Intermittent Fasting For The Best Results. Essential Habits That Will Finally Allow You To Achieve Your Ideal Weight And Health. A Balanced And Enjoyable Plan That Works With Your Busy Life. And Much More! ★ "I am new to the keto diet. Will this book be right for me?" ★ Yes! Even if it took you more than 50 years to embrace the keto lifestyle, it's never too late! Written for women over 50 who want to make a drastic change and transform their body, this comprehensive book will become your most trusted ally in your battle against those extra pounds! Click "Add To Cart Now" And Kiss Those Extra Pounds Goodbye Today!

Keto For Women Over 50

Author : Mary Ortiz
Publisher : Independently Published
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.6/5 (389 download)

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Book Synopsis Keto For Women Over 50 by : Mary Ortiz

Download or read book Keto For Women Over 50 written by Mary Ortiz and published by Independently Published. This book was released on 2020-04-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wish to see those love handles, bingo wings, belly fat and the pounds disappearing FAST, keep reading... You Are About To Learn How Exactly You Should Adopt A Keto Diet If You Are A Woman Over 50 To Make The Process Of Weight Loss Through Ketosis Helpful And Not One Filled With Unexpected Side Effects! The keto diet is truly the king of all weight loss diets owing to its effectiveness in turning the body into an efficient fat burning machine thanks to the fact that it initiates ketosis. The problem is; while it works for everyone, it requires some customized approach if you are a woman, especially one in their menopausal years - 50 years and over to be specific. Why is that so, you may wonder? Because, as you well know, with menopause comes with all manner of challenges thanks to hormones that are all over the place. For instance, when menopause sets in, you have a higher chance of developing cardiovascular disease, osteoporosis, weight gain, decreased energy levels, increased chances of being depressed, thinning hair and dry skin and much more. All these may worsen if you don't approach the keto diet with the right approach. And that's exactly why this book is here; to guide you throughout the journey to losing weight, boosting your energy levels and dealing with some of the problems that come with menopause by leveraging the power of the Ketogenic diet, with a special twist for women your age. So if you have questions like.... What's so special about women over 50 that makes it necessary to have a unique approach to keto? What's the worst that can happen if you don't modify your approach to the Ketogenic diet? How exactly do you modify the keto diet to suit your unique situation as a woman over 50? How can you fast-track your journey to success as a woman over 50 following a keto diet? And many others, this book is for you so keep reading... The book will teach you: The basics of the Ketogenic diet, including what it is, how it works, and why it works The science behind how and why the keto diet works What's so special about women over 50 with regards to dieting and carb restriction How to modify the keto diet to suit your unique needs as a woman over 50 How to each right in the keto diet as a woman over 50 How to get started in keto as a woman over 50 Delicious keto friendly recipes that will support you throughout your journey to weight loss as a woman over 50 Powerful tips that will support you in your journey to losing weight and keeping it off as a woman over 50 And much more Even if you've tried losing weigh before unsuccessfully, this book will renew your hope in the process and show you why and how to make those bingo wings, cellulite, belly fat, and love handles go away and not come back, for good. Whether you've struggled with weight all your life or have just started putting on weight when you reached menopause, you will find this book highly helpful. Don't wait... Click Buy Now With 1-Click or Buy Now to get started!

Keto for Woman Over 50

Author : Layla Miller
Publisher : Massimo Romano
ISBN 13 : 9781801256353
Total Pages : 102 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis Keto for Woman Over 50 by : Layla Miller

Download or read book Keto for Woman Over 50 written by Layla Miller and published by Massimo Romano. This book was released on 2020-11-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 50+ keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?

The Diet Ketogenic for Women Over 50

Author : Onarom
Publisher : Independently Published
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.7/5 (233 download)

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Book Synopsis The Diet Ketogenic for Women Over 50 by : Onarom

Download or read book The Diet Ketogenic for Women Over 50 written by Onarom and published by Independently Published. This book was released on 2021-03-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't feel like you recognise yourself, those extra kilos are undermining your self-esteem, and you want to know how to get back into shape and get your ideal weight back? If so, then...Read on!!!If you didn't have these emotional swings, the challenge would be less difficult for you.Unfortunately, the menopause also brings hidden pitfalls.Adipose tissue is a major cause of diseases such as insulin resistance and belly fat can increase the risk of heart disease, diabetes and cancer. That's why you can't ignore those extra pounds anymore!But... Getting back in shape has become a waste of time. You go on that diet where you end up eating nothing and the end result is FAILURE.We all start out with the best of intentions and then eventually give up.And I really understand that feeling of fatigue and frustration. That's one reason why I decided to write this guide: to help you because every woman deserves to live through her menopause by eating healthy, well and most importantly...Eating without saying no to all the goodies.In this book you will find: - THE KETO DIET AND HOW IT WORKS FOR YOU KETO DIETS FOR MENOPAUSAL SYMPTOMS- A TAILOR-MADE GUIDE FOR WOMEN OVER 50 TO START LOSING WEIGHT - WITH 65 KETO RECIPES WITH PICTURESAfter reading this book you'll have all the answers you're looking for about the ketogenic diet and you'll be able to get back into shape without restricting your food intake. Do you know of another diet that gives you this much choice?What are you waiting for? Scroll up and click the "Buy Now" button!

Keto Diet For Women Over 50

Author : Deborah Faragher
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Keto Diet For Women Over 50 by : Deborah Faragher

Download or read book Keto Diet For Women Over 50 written by Deborah Faragher and published by . This book was released on 2020-02-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 500 keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?

Keto for Women Over 50

Author : Joelle Coy
Publisher :
ISBN 13 :
Total Pages : 265 pages
Book Rating : 4.6/5 (276 download)

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Book Synopsis Keto for Women Over 50 by : Joelle Coy

Download or read book Keto for Women Over 50 written by Joelle Coy and published by . This book was released on 2020-03-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman, over 50 years, and are considering adopting the keto diet to lose weight and optimize your health, keep reading... You are about to discover how you can tailor the keto diet to meet the unique needs of your body throughout your menopausal years! As a woman over 50 years, I know you know all too well the challenges that come with this age group among them lethargy, saggy skin, fast weight gain and your hormones being all over because of menopause. Did you also know that at this age, women experience a slowing metabolism at a rate of about 50 calories a day? This slowing metabolism coupled with muscular degeneration, less exercise and the potential increased cravings can make it very difficult to control your weight. This probably explains why the projections are that 75% of senior citizens will be overweight or obese by 2025, something that will literally increase the number of people who are at a higher risk of developing type II diabetes, heart disease, hypertension, arthritis, high cholesterol levels and more. But by virtue that you are here, it is clear that you don't want to be part of this grim statistic and are taking deliberate measures to tame your weight, become healthier, more energetic and much more. Lucky for you, the Ketogenic diet can help but not in its standard form that works for the younger population. You have to customize it to suit the unique needs of your body at this time when your hormones are all over so that you enjoy the unique benefits of ketosis, burn fat 24/7, become more energetic and obtain many other benefits! I know you are probably wondering... What's so unique about menopausal years that you would need to modify the keto diet? What's the worst that can happen if you follow the standard Ketogenic diet as a woman over 50 years? How exactly do you make the keto diet to work for you as a woman over 50? How do you maximize the benefits that come with a keto diet as a menopausal woman? What mistakes should you watch out for as you follow the keto diet during this time? If you have these and other related questions about adopting the keto diet as a woman over 50, you are in luck, as this book covers all that using simple, straight to the point language to enable you to put what you learn into action. Here is a sneak peek of what to expect inside this book: The basics of the Ketogenic diet, including what it is, how it works, how your body responds when you adopt the diet and more What happens to the woman's body after the age of 50 The many benefits of a keto diet for mature women The foods you should eat and avoid while on the keto diet How to properly plan your keto meals and menus as a woman over 50 A collection of tasty, mouthwatering keto recipes that you can prepare for breakfast, lunch, dinner, snacks, appetizers, dressings and sauces, complete with nutritional information Easy to find and affordable ingredients and easy to follow instructions on how to prepare each recipe How to incorporate a keto diet in your daily life as a woman over 50 And much more Even if you've tried every other diet without success, let this bookmark the end of your struggles! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Keto: A Woman's Guide and Cookbook

Author : Tasha Metcalf
Publisher : Fair Winds Press
ISBN 13 : 1592338887
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Keto: A Woman's Guide and Cookbook by : Tasha Metcalf

Download or read book Keto: A Woman's Guide and Cookbook written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2020-01-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

Keto for Women Over 50

Author : Shana Kathy
Publisher :
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis Keto for Women Over 50 by : Shana Kathy

Download or read book Keto for Women Over 50 written by Shana Kathy and published by . This book was released on 2021-01-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO HAVE A PERFECT BODY EVEN IF YOU'RE OVER 50? Ifyou have just turned 50, I'm sure that by now, you are worried about increased weight, belly fat, increased fatigue, loss of energy, and many other menopausal side effects and signs of aging. Youare not alone! too many women face these issues when they reach the age of 50 or before! We all know that many mainstream diets are available and nothing you have tried worksfor you. You are finally accepting your defeat even if you tried it so many times. The goodnews is that you can have a chance to stay away from all these issues and substantiallystrengthen your health. I would say to hold on a little longer because I will tell you theright way that will turn your life completely in this book. Now just imagine, losing weight afterthe age of 50 is much easier than before. Imagine yourself waking up with a lesser amount of bellyfat every morning. Imagine eating whatever your mind is thinking about and still witness yourwaist and stomach shrink away as long as you follow the right method. All you need is aKetogenic Lifestyle. ✓ You will learn: - What Is a Keto Diet - Benefits ofthe Keto Diet - What to Eat - The perfect timing to eat - Foods to Avoid - Tips forKeto Diet After 50 - 30-Day Keto Meal Plan for women after 50 - Keto Diet Recipes forWomen Over 50 Whether you are here to lose weight, balance your hormones, preventdiabetes, or just live an overall healthier lifestyle, the ketogenic diet may be the perfectoption for you. As long as you are taking little steps in the right direction, you will be able tochange your life for the better. I invite you to take care of your health from rightnow! Scroll to the top and click Buy, making this book yours!