Keto East

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East Coast Keto 2

Author : Bobbi Pike
Publisher : Breakwater Books
ISBN 13 : 9781550818727
Total Pages : 256 pages
Book Rating : 4.8/5 (187 download)

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Book Synopsis East Coast Keto 2 by : Bobbi Pike

Download or read book East Coast Keto 2 written by Bobbi Pike and published by Breakwater Books. This book was released on 2021-01-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought it was impossible to find ketogenic meals that the whole family can enjoy, Bobbi Pike and her husband, Geoff, return with another generous serving of low-carb keto dishes that will have even the most finicky eater in the family asking for seconds. With over 100 new keto recipes, East Coast Keto 2 will teach you how to enjoy all the foods you love--ketofied! From show-stopping appetizers and entrees to delicious fat bombs and mouthwatering desserts, Bobbi and Geoff help you simplify your keto lifestyle the East Coast way. With tips, lessons, quick facts, and traditional meals made healthy, East Coast Keto 2 offers all the flavours you love with zero guilt.

Keto East

Author : Kelly Tan Peterson
Publisher :
ISBN 13 : 9781640580404
Total Pages : 190 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Keto East by : Kelly Tan Peterson

Download or read book Keto East written by Kelly Tan Peterson and published by . This book was released on 2018-03-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian food without the rice, starches, and sugars? Yep! Keto East offers your favorite Asian dishes that are outrageously satisfying and delicious without the carbs. Food is Love. Singaporean Kelly knew this as a child eating her family's Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain which escalated into self-loathing for 18 years. Discovering high-fat/low-carb eating from her new doctor husband, she returned to love: in her marriage, with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly oers up Keto style. Rarely is a cookbook such an emotional journey- Kelly's love story will inspire anyone that has struggled or struggles with food and their weight to live KETO and enjoy delicious satisfying comfort foods while reclaiming their body and self-esteem. Kelly Tan Peterson was a successful businesswoman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly noticed Dan didn't eat any bread, pasta or rice but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a Ketogenic way. Curious [and in love], she embarked on the Keto lifestyle receiving the same positive benefits of a slim body, satisfying meals and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has a plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Sweet (outrageously decadent desserts) following right behind. Kelly knows what it's like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart, and her taste buds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels live in Jackson Hole, WY. "I thought Asian food was off the table for Keto eaters. This book is a gateway to optimal health with a treasure trove of low carb Asian recipes. A must buy! " -- Dr. R.D. Dikeman, founder of Typeonegrits,

Keto East

Author : Kelly Peterson
Publisher :
ISBN 13 : 9780986097638
Total Pages : 230 pages
Book Rating : 4.0/5 (976 download)

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Book Synopsis Keto East by : Kelly Peterson

Download or read book Keto East written by Kelly Peterson and published by . This book was released on 2018-04-30 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is Love. American-Singaporean Kelly knew this as a child eating her family¿s Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain that escalated into self-loathing for 18 years. Discovering low carb high fat (LCHF) Ketogenic eating lifestyle from her husband doctor Dan, she returned to love: in her marriage, with her food, and ultimately with herself. Keto East honors her favorite delicious childhood recipes, which Kelly offers up Keto style. Rarely is a cookbook such an emotional journey- Kelly¿s love story will inspire anyone that has struggled or struggles with food and their weight to live KETO, enjoying delicious and satisfying comfort foods while reclaiming their health and self-esteem.

East Coast Keto

Author : Bobbi Pike
Publisher :
ISBN 13 : 9781550817874
Total Pages : pages
Book Rating : 4.8/5 (178 download)

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Book Synopsis East Coast Keto by : Bobbi Pike

Download or read book East Coast Keto written by Bobbi Pike and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto Passport

Author : Layla McGowan
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Passport by : Layla McGowan

Download or read book Keto Passport written by Layla McGowan and published by Bradventures LLC. This book was released on 2019-01-01 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport--an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly! Emerging science validates the idea that the low-carb, high-fat ketogenic diet has passed the fad phase and become the single best eating strategy to reduce excess body fat ever discovered. Keto also delivers profound benefits for cognitive function, disease protection, and athletic performance. However, to succeed with keto you have to do it the right way: consuming nutrient-dense foods, including plenty of colorful vegetables, that support hormone and gut health. This book is keto done better than ever―no “bacon and butter” diet here, but rather 110 nutritious, flavor-packed recipes featuring an array of vegetables, meats, and healthy fats. You also learn the why's and how's of keto with primers and factoids sprinkled throughout, honoring the principles of Mark Sisson's New York Times bestseller, The Keto Reset Diet and the hands-on coaching strategies that Taylor and McGowan offer to their 25,000+ Keto Reset Facebook followers. Explore creative cuisine from around the world that will keep things fresh and interesting, never bland and boring. Stamp your Keto Passport and take off on journey to better health!

The Keto Diet

Author : Leanne Vogel
Publisher : Simon and Schuster
ISBN 13 : 1628600160
Total Pages : 448 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Keto Diet Cookbook for Beginners

Author : Elizabeth Cunningham
Publisher : Keto Diet for Beginners
ISBN 13 : 9781792145452
Total Pages : 250 pages
Book Rating : 4.1/5 (454 download)

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Book Synopsis Keto Diet Cookbook for Beginners by : Elizabeth Cunningham

Download or read book Keto Diet Cookbook for Beginners written by Elizabeth Cunningham and published by Keto Diet for Beginners. This book was released on 2018-12-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 500 recipes included that follow the Keto diet.

Ketogenic Meal Plan

Author : Sophia Moore
Publisher : Sophia Moore
ISBN 13 : 9781802008227
Total Pages : 120 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Ketogenic Meal Plan by : Sophia Moore

Download or read book Ketogenic Meal Plan written by Sophia Moore and published by Sophia Moore. This book was released on 2021-06-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying a ketogenic diet and want a plan to follow?

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Keto Chaffle Recipes Cookbook!

Author : Michael Maker
Publisher : Charlie Creative Lab
ISBN 13 : 9781801155618
Total Pages : 112 pages
Book Rating : 4.1/5 (556 download)

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Book Synopsis Keto Chaffle Recipes Cookbook! by : Michael Maker

Download or read book Keto Chaffle Recipes Cookbook! written by Michael Maker and published by Charlie Creative Lab. This book was released on 2020-11-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the delicious world of keto chaffles and kickstart your new healthy lifestyle! Are you looking for the BEST way to lose weight, improve your energy levels, and enjoy the benefits of a stronger body? Do you want to get started with the incredible ketogenic diet, but you're not sure where to begin? Then this book is for you! The ketogenic diet has exploded in popularity across the world, bringing with it thousands of success stories about rapid weight loss and lifechanging results. But going beyond the hype, how can you harness the scientifically-proven powers of this diet and begin experiencing results for yourself? Covering the foundations of the ketogenic diet, this practical handbook arms you with the knowledge you need to know about everything keto. From the absolute basics of how to begin the keto diet to the best foods to eat, inside you'll also discover a collection of delicious and easy-to-make keto chaffles recipes to make getting started simple. Here's what you'll find inside: Keto 101 - What Makes This Diet So Special Breaking Down The Science Behind The Keto Diet and Its Success The Top Keto Foods To Eat (and The Ones To Avoid!) Common Keto Misconceptions Debunked Tips and Tricks For Avoiding "Keto Flu" The Best Ways To Tell If You've Entered Ketogenesis And a Wide Range of Great-Tasting Keto Chaffles Recipes For Breakfast, Lunch, Dinner and More! Drawing on the latest scientific research into nutrition, this simple and down-to-earth guide shows you how you can embark on a keto lifestyle and start seeing the countless benefits for yourself. Don't miss out on this amazing diet for any longer - it's time for you to see why so many people love the keto diet! Kickstart your new keto lifestyle today!

The Colours of Newfoundland and Labrador

Author :
Publisher :
ISBN 13 : 9781771030977
Total Pages : 70 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis The Colours of Newfoundland and Labrador by :

Download or read book The Colours of Newfoundland and Labrador written by and published by . This book was released on 2016-04-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about a world where colouring books are for kids. Times have changed. Whether at home or at work, our busy lives are dominated by computer screens, stress and overflowing calendars. We seem to have lost the ability to relax and engage. Enter the adult colouring book, where the meditative and mindful act of staying inside the lines allows us to slip into a rhythmic, relaxed state-of-mind. Whether undertaken as a solo enterprise, or shared with family, the new world of colouring for grown-ups will feed the needs of the budding artist and dissolve the stress of your worst day. Artist Bobbi Pike is renowned for her vivid and symbolic art pieces. She pours her creativity onto paper and canvas, creating an homage to 'The Rock' in every work. In The Colours of Newfoundland and Labrador, Pike has altered her famous style to allow her audience to re-imagine the colours of this artful province. With her black-and-white sketches, she invites us into the coves, communities and small moments of daily Newfoundland life, allowing us to interpret her beautiful images using all the colours of the rainbow. Pike's original pieces are in demand around the world. But in The Colours of Newfoundland and Labrador, she brings the inner artist in all of us "home," to enjoy the vibrant, limitless creativity of this magical region.

Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119578922
Total Pages : 381 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Nyerere

Author : Tom Molony
Publisher : Boydell & Brewer Ltd
ISBN 13 : 1847010903
Total Pages : 304 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Nyerere by : Tom Molony

Download or read book Nyerere written by Tom Molony and published by Boydell & Brewer Ltd. This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book presents the first truly rounded portrait of Nyerere's early life, from his birth in 1922 until his graduation from Edinburgh in 1952, helping us to see his later political achievements in a new light. It was after returning to Tanganyika that 'Mwalimu' (the teacher) formally entered politics, and led efforts to deliver Tanganyika to independence."--Publishers website.

Five Years in China

Author : Frederick Edwyn Forbes
Publisher :
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4.:/5 (5 download)

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Book Synopsis Five Years in China by : Frederick Edwyn Forbes

Download or read book Five Years in China written by Frederick Edwyn Forbes and published by . This book was released on 1848 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto Essentials

Author : Vanessa Spina
Publisher : Victory Belt Publishing
ISBN 13 : 1628602953
Total Pages : 565 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Essentials by : Vanessa Spina

Download or read book Keto Essentials written by Vanessa Spina and published by Victory Belt Publishing. This book was released on 2017-11-07 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100+ delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Keto Drinks

Author : Faith Gorsky
Publisher : Simon and Schuster
ISBN 13 : 1507212232
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Drinks by : Faith Gorsky

Download or read book Keto Drinks written by Faith Gorsky and published by Simon and Schuster. This book was released on 2020-04-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!

The Keto Slow Cooker

Author : Sarah Flower
Publisher : Robinson
ISBN 13 : 1472144945
Total Pages : 265 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Keto Slow Cooker by : Sarah Flower

Download or read book The Keto Slow Cooker written by Sarah Flower and published by Robinson. This book was released on 2020-11-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier. This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.