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Book Synopsis Keto Drink Cookbook for Beginners, Smoothies, Cocktails, Juices, Coffee, Shakes, Etc by : Talat AKHTAR
Download or read book Keto Drink Cookbook for Beginners, Smoothies, Cocktails, Juices, Coffee, Shakes, Etc written by Talat AKHTAR and published by . This book was released on 2020-10-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW RELEASE COMPLETE MACROS INCLUDED THIS BOOK INCLUDES ALL THE CALORIES, FATS, PROTEINS AND CARBOHYDRATES INFORMATION. LOSE WEIGHT NOT MIND KETOGENIC DIET is the most powerful and effective diet available in the market today. If you follow everything mentioned in this book, you will lose 22 pounds in 1 month guaranteed or else we will give back your money. Change your life right now with Ketogenic Diet Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis. Benefits of ketogenic diet 1 Weight loss 2 Blood sugar level stable 3 Increased Mental focus 4 Increase in energy 5 Better appetite control 6 Cures Epilepsy 7 Controls cholesterol and blood pressure 8 Control insulin resistance (diabetes) 9 Cures acne COMPLETE DETAIL ON WHAT TO EAT This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. KETOGENIC DIET MACROS This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. GETTING STARTED WITH KETOGENIC DIET This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. Myths and doubts This book will clear all your doubts and myths related to Ketogenic diet. SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.
Download or read book Keto Drinks written by Faith Gorsky and published by Simon and Schuster. This book was released on 2020-04-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!
Book Synopsis Keto Drinks Cookbook Easy and Delicious Drinks for Your Low-Carb High-fat Diet; Smoothies, Juices, Cocktails, Coffees, Shakes, Etc by : Shahrukh AKHTAR
Download or read book Keto Drinks Cookbook Easy and Delicious Drinks for Your Low-Carb High-fat Diet; Smoothies, Juices, Cocktails, Coffees, Shakes, Etc written by Shahrukh AKHTAR and published by . This book was released on 2020-10-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW RELEASE LOSE WEIGHT NOT MIND KETOGENIC DIET is the most powerful and effective diet available in the market today. If you follow everything mentioned in this book, you will lose 22 pounds in 1 month guaranteed or else we will give back your money. Change your life right now with Ketogenic Diet Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis. Benefits of ketogenic diet 1 Weight loss 2 Blood sugar level stable 3 Increased Mental focus 4 Increase in energy 5 Better appetite control 6 Cures Epilepsy 7 Controls cholesterol and blood pressure 8 Control insulin resistance (diabetes) 9 Cures acne COMPLETE DETAIL ON WHAT TO EAT This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. KETOGENIC DIET MACROS This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. KETO ICE CREAM RECIPES, This book contains cookbook for Keto, it has various types of different tasty drinks for food lovers that they can enjoy in Ketogenic diet. GETTING STARTED WITH KETOGENIC DIET This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. Myths and doubts This book will clear all your doubts and myths related to Ketogenic diet. SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.
Book Synopsis Keto Drinks Cookbook by : Royal Trump
Download or read book Keto Drinks Cookbook written by Royal Trump and published by . This book was released on 2019-06-08 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETO DRINKS COOKBOOK
Book Synopsis Keto Drinks Cookbook Easy and Delicious Drinks for Your Low-Carb High-fat Diet; Smoothies, Juices, Cocktails, Coffees, Shakes, Etc+ Keto Ice Creams Easy Recipes for Beginners by : Shahrukh AKHTAR
Download or read book Keto Drinks Cookbook Easy and Delicious Drinks for Your Low-Carb High-fat Diet; Smoothies, Juices, Cocktails, Coffees, Shakes, Etc+ Keto Ice Creams Easy Recipes for Beginners written by Shahrukh AKHTAR and published by . This book was released on 2021-04-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY PAPERBACK AND GET KINDLE VERSION FREE 50% OFF Change your life right now with Ketogenic Diet Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis. COMPLETE DETAIL ON WHAT TO EAT This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. KETOGENIC DIET MACROS This book will give you a complete guide on what macro nutrients you should take based on your body type and how many calories you need per day. HOW TO AVOID DANGERS OF A KETO DIET This book not only talks about benefits of keto diet but will also guide you about the side effects of Ketogenic diet and how you can tackle them. GETTING STARTED WITH KETOGENIC DIET This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. Myths and doubts This book will clear all your doubts and myths related to Ketogenic diet. SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.
Book Synopsis Healthy Keto Smoothies by : Isabella Taylor
Download or read book Healthy Keto Smoothies written by Isabella Taylor and published by . This book was released on 2021-06-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 27,97 instead of $ 35,99 ! ★ Your Customers Will Never Stop to Use this Awesome Cookbook! Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food-and even because of cleaning the aftermath of cooking. It does not have to be that way, though. With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! This cookbook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavor. To top it off, no cooking needed and very minimal prepping. START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 90+ recipes has the perfect smoothies for every occasion, including: - The berry-licious and hazelnut smoothie - Pumpkin pie buttered coffee - Sweet coffee milkshake - The sweet melon morning kale - Watercress detox delight - Morning aloha smoothie - Anti-oxidizing glass - Great nutty lion - And much, much more! Give yourselves the best present and start enjoying life again! Buy it NOW and let your customers get addicted to this amazing cookbook.
Book Synopsis The New 2021 Keto Cocktails for Fresh Starters and Dummies by : Biden Dum Ph D
Download or read book The New 2021 Keto Cocktails for Fresh Starters and Dummies written by Biden Dum Ph D and published by . This book was released on 2021-04-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before jumріng tо the rесіре, dоn't mіѕѕ thе HELPFUL RECIPE TIPS іn thе роѕt! I hоре you'll fіnd thеm useful аnd wіll lоvе thіѕ fаntаѕtіс rесіре. Unlіkе mаnу dіеtѕ, hаvіng аn аdult beverage or two while staying іn Ketosis іѕ еаѕу аѕ long аѕ you knоw whаt to lооk fоr. But beware, drіnkіng may begin to affect уоu dіffеrеntlу whеn уоu are оn the Keto dіеt. Your tоlеrаnсе mау be decreased wіth weight loss аnd thе metabolic сhаngеѕ your bоdу іѕ gоіng thrоugh. Yоu mау fіnd уоurѕеlf more іmраіrеd thаn you uѕеd tо before Kеtо...аnd thаt'ѕ оkау as lоng as уоu aren't overdoing it оn a rеgulаr bаѕіѕ. Yоu work hаrd and hаvе bееn wаtсhіng your net саrbѕ аll wееk. You dеѕеrvе a break оn thе wееkеnd but уоu dоn't wаnt tо blоw уоur рrоgrеѕѕ. Plаnnіng іѕ thе numbеr оnе tip thаt we gіvе to ѕtау оn trасk wіth he Keto Dіеt. Bу ensuring thаt уоu hаvе thе right ingredients оn hand when you аrе tіrеd оn Friday nіght, уоu wоnt rіѕk knocking уоurѕеlf out оf Kеtоѕіѕ. Kеtо Cосktаіlѕ аrе Sugar Frее.... Sо make ѕurе thаt уоu have ѕоmе Keto Friendly ѕwееtеnеr on hаnd. We rесоmmеnd еrуthrіtоl bесаuѕе іt dоеѕn't саuѕе аn insulin rеѕроnѕе аnd it doesn't соntаіn аll оf thе nаѕtу сhеmісаlѕ thаt ѕоmе of thе оthеrѕ do. Wе use Orgаnіс, Nоn-GMO рrоduсtѕ when wе саn. Oftеntіmеѕ thеу are only a fеw сеntѕ mоrе or еvеn the ѕаmе рrісе as thоѕе wіth аll оf thе pesticides.The following items are included in this keto diet cookbook: This keto diet cookbook shows you how to make delectable cocktails, from old favorites to brand new creations, all of which are low- or no-carb.In this keto diet cookbook, you'll find a lot of keto-friendly bar food recipes, including Fried Mac 'n' Cheese Balls, Hangover Homies, and Drunken Gummy Bears, to go along with your cocktails.Pick the ideal drink with recipes sorted by the spirit and featuring handy net carb labels to easily determine whether a drink is within your regular carb goals.Thanks to this exclusive keto diet cookbook, going keto doesn't have to mean losing out on great drinks.
Book Synopsis Keto Smoothie Cookbook Including Smoothies for Weight Loss and Smoothies for Good Health by : Mendocino Bruner
Download or read book Keto Smoothie Cookbook Including Smoothies for Weight Loss and Smoothies for Good Health written by Mendocino Bruner and published by Mendocino Bruner. This book was released on 2021-05-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $36.95 instead of $49.95★ Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with Keto Smoothie Cookbook. Your Customers Never Stop to Use this Awesome Cookbook! Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. Keto Smoothie Cookbook makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn't mean you can't still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you'll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that's great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! What are you waiting for? Don't miss out! Pick Up Your Copy Now! Scroll up and click the "Buy Now" button Now!
Book Synopsis Healthy Keto Cocktails Recipes by : Linda Lynn Ph D
Download or read book Healthy Keto Cocktails Recipes written by Linda Lynn Ph D and published by . This book was released on 2020-12-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes―plus a selection of tasty happy hour bites―that you can enjoy while sticking to your diet.From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Sidecars, Moscow Mules, and Frosé Slushies.This specialized keto diet cookbook includes: Upgraded classics―This keto diet cookbook teaches you how to make delicious cocktails, ranging from old favorites to brand new inventions―all low- or no-carb.Pub grub―Complement your cocktails with keto-friendly bar food recipes―including Fried Mac 'n' Cheese Balls, Hangover Homies, and Drunken Gummy Bears―in this keto diet cookbook.Easily organized―Pick your perfect drink with recipes organized by spirit and featuring handy net carb labels so you can quickly tell if a drink is within your daily carb goals.Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook.
Book Synopsis Keto Drinks for Beginners by : Shahbaaz Akhtar
Download or read book Keto Drinks for Beginners written by Shahbaaz Akhtar and published by Independently Published. This book was released on 2019-02-27 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION AND GET KINDLE VERSION FREE THIS IS THE COMPLETE COOKBOOK WITH PICTURES AND NUTRITIONAL VALUES You get the impression that everyone is talking about the keto diet, low carbohydrate and high fat diet, which promises to turn your body into a fat burning machine. "KETO DRINKS FOR BEGINNERS" have everything you need to know about the KETO DIET AND KETO DRINKS RECIPES: Different types of ketogenic diets. The 10 most common Questions about the ketogenic diet are answered in this book. Common Mistakes to avoid in a ketogenic diet and how to overcome them. Benefits of the ketogenic diet: *Weight loss *Helps in building Mental focus *Reduce the risk of heart disease *Helps to protect against cancer *Increased energy and standardized hunger *Reduce the risk of type 2 diabetes *Acne relief KETO COFFEE RECIPES: KETO CAFE KETO COCONUT LATTE KETO BUTTER COFFEE KETO DEATH WISH COFFEE AND MANY MORE EASY AND DELICIOUS KETO COFFEE RECIPES KETO SMOOTHIE RECIPES: KETO ICE CREAM COFFEE SMOOTHIE KETO COCO PEANUT BUTTER SMOOTHIE KETO COCONUT TEA SMOOTHIE AND MANY MORE EASY AND DELICIOUS KETO SMOOTHIE RECIPES KETO MILKSHAKE RECIPES: KETO RASPBERRIES MILK SHAKE KETO CHOCOLATE PEANUT BUTTER SHAKE KETO CHOCO BLACKBERRY SHAKE KETO CHOCOLATE MILKSHAKE AND MANY MORE EASY AND DELICIOUS KETO MILKSHAKE RECIPES KETO MOCKTAILS RECIPES: KETO THAI ICED TEA KETO BERRY LEMONADE KETO GREEN APPLE ICED TEA KETO ALMOND MILK AND MANY MORE EASY AND DELICIOUS KETO MOCKTAILS RECIPES KETO COCKTAILS RECIPES: KETO RED DRAGON KETO MARGARITA KETO MOJITO KETO SEX ON THE BEACH KETO BERRY MOJITO AND MANY EASIER AND DELICIOUS KETO COCKTAILS RECIPES This book will clear all your doubts and myths related to Ketogenic diet. Burn more fat and get fit with these easy to cook delicious low carbs high fat recipes.
Book Synopsis How To Make Keto Drinks by : Reuben Usie
Download or read book How To Make Keto Drinks written by Reuben Usie and published by . This book was released on 2021-07-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you looking for some healthy drinks to help you lose weight, keto drinks might be suitable. This book will give you different keto beverages recipes like smoothies, coffee, juices, shake, cocktails, ... With these delicious drink recipes, you will love eating fruits and vegetables all over again.
Book Synopsis Keto Drinks for Weight Loss by : Teresa Baker
Download or read book Keto Drinks for Weight Loss written by Teresa Baker and published by . This book was released on 2019-10-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing Weight has Never been Easier Get on Board the Keto Lifestyle, Stay in Ketosis and Become Keto-Adapted with these quick and easy Ketogenic drink recipes! Power your day with incredible low carb drinks, there's no excuse not to get started. Shed excess pounds, stay hydrated and in Ketosis with these satisfying smoothies, shakes, juices, cocktails, teas, coffee, infusions, and more.★Includes full Color Images★ Right in this book, you've got all you need to get started.I invite you to take charge of your health TODAYHit the Buy in one click button and get this book delivered to you instantly
Book Synopsis Keto Happy Drinking by : Osvaldo Ogen
Download or read book Keto Happy Drinking written by Osvaldo Ogen and published by Independently Published. This book was released on 2021-06-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto drinks - Perfect Collection of Low-Carb Recipes That Will Keep You In Ketosis Lots of drinks have carbs you've never thought about. This guide with keto-approved liquids will keep you on track. Whether your taste runs toward margaritas, lemonades or tasty sangrias, this collection of low carb drinks has something for everyone! In this book, you will discover: - KETO COFFEE RECIPES: - KETO CAFE - KETO COCONUT LATTE - AND MANY MORE EASY AND DELICIOUS KETO COFFEE RECIPES - KETO SMOOTHIE RECIPES: - KETO ICE CREAM COFFEE SMOOTHIE - KETO COCO PEANUT BUTTER SMOOTHIE - KETO MILKSHAKE RECIPES: - KETO RASPBERRIES MILK SHAKE - AND MANY MORE EASY AND DELICIOUS KETO MILKSHAKE RECIPES - KETO MOCKTAILS RECIPES: - KETO THAI ICED TEA - AND MANY EASIER AND MORE DELICIOUS KETO MOCKTAILS RECIPES - KETO COCKTAILS RECIPES: - KETO RED DRAGON - AND MANY MORE EASY AND DELICIOUS KETO COCKTAILS RECIPES Grab this book and don't forget - keeping well hydrated is essential to feel your best.
Book Synopsis 70 Delicious Juices and Drinks Recipes by : Soufiane lakbir
Download or read book 70 Delicious Juices and Drinks Recipes written by Soufiane lakbir and published by . This book was released on 2021-09-16 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70 great recipes for drinks and juices from all over the world : EASY AND DELICIOUS DRINKS FOR YOUR LOW-CARB HIGH-FAT DIET; SMOOTHIES, JUICES, COCKTAILS, COFFEES, SHAKES, ETC
Download or read book Keto Snaks written by D. Carol Bianchi and published by . This book was released on 2021-02-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy and delicious recipes for low-carb blended drinks-including coffee, juices, milkshakes, smoothies, and more- perfect for any keto craving! The search for the perfect keto drink has ended with these Many recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn't mean you can't still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and various vegetables so you can feel refreshed and satisfied! In Keto Drinks, you'll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that's great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these flavorful, keto-friendly drinks that will curb any craving!
Book Synopsis Keto Smoothie Recipe Book by : Tasha Metcalf
Download or read book Keto Smoothie Recipe Book written by Tasha Metcalf and published by Sourcebooks, Inc.. This book was released on 2022-02-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink your way to ketosis Going keto doesn't mean giving up the satisfaction or convenience of smoothies. These rich and flavorful recipes toss out traditional ingredients like milk and sugary fruits, offering enjoyable alternatives that will help you keep your carbs low and achieve your health goals. What sets this healthy smoothie recipe book apart: Keto smoothies explained—Learn all about the science of smoothies and how they can become an important cornerstone of a successful keto diet. 75 tasty recipes—From Chocolate Hazelnut to Virgin Bloody Mary, discover a full range of ketofied recipes—complete with plenty of mouthwatering photos—that are sure to satisfy. Clear carb counts—Each smoothie lists its total carb count right at the top of the page, making it easy to find the options that will fit into your day. Beginner-friendly options—New to the keto diet? Choose from a selection of hydrating and restorative recipes designed to help fight the "keto flu" and keep you feeling your best. Keep smoothies on the menu with this standout smoothie cookbook.
Download or read book KETO DRINKS written by Samuel Gullons and published by . This book was released on 2020-11-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best Keto Drinks book you can ever buy! BOOK DESCRIPTION If уоu'rе соnѕidеring the kеtо drink, уоu mау think it'ѕ extremely diffiсult maintain. Thе lоw-саrb, high-fat diеt will сеrtаinlу require a lifеѕtуlе сhаngе, but it may аlѕо illuminаtе hiddеn ѕоurсеѕ оf carbs in your everyday diеt-еѕресiаllу in rеgаrdѕ tо sugar intаkе. People tеnd tо undеrеѕtimаtе thiѕ one. This is no truеr thаn with beverages, as folks usually оvеrlооk hоw much ѕugаr iѕ in some of their fаvоritе drinks. Many еvеrуdау bеvеrаgеѕ mау соntаin more calories and саrbѕ thаn you wоuld believe possible. Tо mаkе mаttеrѕ wоrѕе, the mаjоritу оf thеѕе carbs will come ѕtriсtlу frоm rеfinеd, рrосеѕѕеd ѕugаr. Thе glass оf orange juice уоu had with brеаkfаѕt? Thаt'll be 120 calories and 10 grаmѕ оf carbs. Thе mоrning trip to your lосаl соffее ѕhор? That drink could hаvе as mаnу аѕ 600 саlоriеѕ аnd 75 grаmѕ оf carbs. Thе ѕоdа аt lunch? Its wоrth 200 саlоriеѕ and 40 grаmѕ оf саrbѕ. Thеѕе hidden calories frоm ѕugаr mау bе соmрrоmiѕing уоur hеаlth аnd wеight lоѕѕ оbjесtivеѕ. Drinkѕ such as juiсеѕ, sodas, аnd flаvоrеd coffees соmе jаm packed with lаrgе amounts оf рrосеѕѕеd sugar, whiсh spell diѕаѕtеr fоr a kеtоgеniс diеt, аnd learn how to dоdgе thе соnѕtаnt sneak-attacks frоm sugar lurking in our еvеrуdау diet. Thеrе are ѕеvеrаl kеtо-friеndlу, lоw-саrb drinkѕ оut there. It's important to bе informed аbоut whаt уоu'rе drinking, bесаuѕе еvеn a small аmоunt of ѕugаr саn kiсk уоu out оf kеtоѕiѕ. Buy this book and you will understand how to have fun preparing sweet Keto Drinks without calories!
