Keto Diet Tracker

Download Keto Diet Tracker full books in PDF, epub, and Kindle. Read online Keto Diet Tracker ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Keto Diet Meal Log

Author : Meagan D Parker
Publisher :
ISBN 13 : 9781089913863
Total Pages : 102 pages
Book Rating : 4.9/5 (138 download)

DOWNLOAD NOW!

Book Synopsis Keto Diet Meal Log by : Meagan D Parker

Download or read book Keto Diet Meal Log written by Meagan D Parker and published by . This book was released on 2019-08-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wanting to make a change in your life? Do you want to a way to keep track of what you are eating while on your keto diet? We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this Keto Diet Logbook! This logbook has space for you to: Log what you eat for breakfast, lunch, dinner, and snacks Track your calories, carbs, fiber, fat and protein consumed at each meal Record your daily water intake and alcohol intake Track your daily AM and PM ketone readings and glucose readings Reflect on how what you eat each day affects your mood. Write down your daily goals, a motivational quote, your to-do list for the day, and any other important notes With a beautiful, matte cover, and its 6" x 9" size, this Keto Diet Logbook is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information. Pick up this Keto Diet Logbook today, and start to see results quickly!

My Keto Journal

Author : Mango Publishers
Publisher : Mango Media Inc.
ISBN 13 : 1642500283
Total Pages : 113 pages
Book Rating : 4.6/5 (425 download)

DOWNLOAD NOW!

Book Synopsis My Keto Journal by : Mango Publishers

Download or read book My Keto Journal written by Mango Publishers and published by Mango Media Inc.. This book was released on 2019-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar. Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to: Master the science of the keto diet Record your meals—breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle The perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.

Keto Diet Tracker for Beginners

Author : Terasa MC
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (26 download)

DOWNLOAD NOW!

Book Synopsis Keto Diet Tracker for Beginners by : Terasa MC

Download or read book Keto Diet Tracker for Beginners written by Terasa MC and published by . This book was released on 2020-01-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet Tracker for Beginners Keto Daily Tracker for Beginner is a great companion journal and activity tracker for keto diet daily for 90 days. A Dedicated Keto Diet Journal: My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. science of the keto diet Record your meals―breakfast, lunch, dinner and snacks I hope you happy for tracker your keto food daily.

Daily Keto Meal Log

Author : Meagan D Parker
Publisher :
ISBN 13 : 9781089914747
Total Pages : 102 pages
Book Rating : 4.9/5 (147 download)

DOWNLOAD NOW!

Book Synopsis Daily Keto Meal Log by : Meagan D Parker

Download or read book Daily Keto Meal Log written by Meagan D Parker and published by . This book was released on 2019-08-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wanting to make a change in your life? Do you want to a way to keep track of what you are eating while on your keto diet? We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this Keto Diet Logbook! This logbook has space for you to: Log what you eat for breakfast, lunch, dinner, and snacks Track your calories, carbs, fiber, fat and protein consumed at each meal Record your daily water intake and alcohol intake Track your daily AM and PM ketone readings and glucose readings Reflect on how what you eat each day affects your mood. Write down your daily goals, a motivational quote, your to-do list for the day, and any other important notes With a beautiful, matte cover, and its 6" x 9" size, this Keto Diet Logbook is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information. Pick up this Keto Diet Logbook today, and start to see results quickly!

Keto Diet Journal

Author : Enchanted Willow
Publisher : Independently Published
ISBN 13 : 9781792933745
Total Pages : 101 pages
Book Rating : 4.9/5 (337 download)

DOWNLOAD NOW!

Book Synopsis Keto Diet Journal by : Enchanted Willow

Download or read book Keto Diet Journal written by Enchanted Willow and published by Independently Published. This book was released on 2018-12-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Keto Diet Tracker: Track Your Way to Success!

Author : Virtual Presence Publishing
Publisher : Independently Published
ISBN 13 : 9781797962214
Total Pages : 132 pages
Book Rating : 4.9/5 (622 download)

DOWNLOAD NOW!

Book Synopsis Keto Diet Tracker: Track Your Way to Success! by : Virtual Presence Publishing

Download or read book Keto Diet Tracker: Track Your Way to Success! written by Virtual Presence Publishing and published by Independently Published. This book was released on 2019-02-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet is revolutionizing the weight loss industry. Many people are boasting about the great results they are having with this approach to eating. No two individuals will attain the exact same results from the 'keto diet', due to the many internal and external factors that affects ketosis. Whether you are a newbie to the keto diet or a keto veteran, this book will assist you to track your keto journey so you can identify the foods, biomarkers, activities and behaviors that give you the very best results! For 120 days you have the option to track the following: Daily Meals Macros - Fat, Protein, Carbs Intermittent Fasting Blood Sugar Exercise Supplements Ketones Energy Levels Sleep Quality Mood Cognition Observations Achievements Features of the book 8.5" X 11" 130 Pages Comprehensive Tracker Helps to support your weight loss journey! Get your copy today!

The Ketogenic Diet

Author : Kristen Mancinelli
Publisher : Ulysses Press
ISBN 13 : 1612433944
Total Pages : 330 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis The Ketogenic Diet by : Kristen Mancinelli

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Keto Fueled

Author : Ketogenic Planner
Publisher :
ISBN 13 : 9781983762925
Total Pages : 124 pages
Book Rating : 4.7/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Keto Fueled by : Ketogenic Planner

Download or read book Keto Fueled written by Ketogenic Planner and published by . This book was released on 2018-01-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms - headache, leg cramps etc. "Ketogenic Diet Journal" is A4 (8.27" X 11.69") size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors - black and brown and cyanFull Details: - 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page- 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). - Each daily keto meal log sheet keep tracks of - carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise- pages of weight record sheet to record for a 6-months period- 9 pages of blank note pages to record your keto experience- 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

KETO DIET TRACKER in 90 DAY - Foodand Exercise Log Journal Calorie Tracker

Author : D. R. Colber
Publisher :
ISBN 13 : 9781688047303
Total Pages : 122 pages
Book Rating : 4.0/5 (473 download)

DOWNLOAD NOW!

Book Synopsis KETO DIET TRACKER in 90 DAY - Foodand Exercise Log Journal Calorie Tracker by : D. R. Colber

Download or read book KETO DIET TRACKER in 90 DAY - Foodand Exercise Log Journal Calorie Tracker written by D. R. Colber and published by . This book was released on 2019-08-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETO DIET TRACKER IN 90 DAY If you are looking for Daily Diet Planner Tracker Book Gift. Add To Cart Now A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) Features: -Daily planning worksheets 8.5" x 11" 100 pages Uniquely designed matte cover High quality, heavy paper Happy & Free allows you to easily record and keep track of: your food intake through the day: breakfast, lunch, dinner and snacks. your water intake. your daily activity and exercises. your cravings and how you respond to them. your mood and how it reflects on your will and eating habits We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the Author Name link "Diet Journals Happy Books Hub" just below the title of this notebook for variations on this design. This planner also suitable for you or your friends, family. It 's designed for who need to weight loss. Diet Buddy Gift New Dieter Gif Father's Day Gift Stocking Stuffer Best Friend Gift Fellow Dieter Gift Mother's Day Gift Birthday Gift

The Real Meal Revolution

Author : Tim Noakes
Publisher : Robinson
ISBN 13 : 1472135709
Total Pages : 457 pages
Book Rating : 4.4/5 (721 download)

DOWNLOAD NOW!

Book Synopsis The Real Meal Revolution by : Tim Noakes

Download or read book The Real Meal Revolution written by Tim Noakes and published by Robinson. This book was released on 2015-07-30 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Keto for Cancer

Author : Miriam Kalamian
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587012
Total Pages : 402 pages
Book Rating : 4.6/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Keto for Cancer by : Miriam Kalamian

Download or read book Keto for Cancer written by Miriam Kalamian and published by Chelsea Green Publishing. This book was released on 2017 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.

Keto Diet Tracker Journal

Author : Keto Diet Printing Nw
Publisher :
ISBN 13 : 9781088824740
Total Pages : 206 pages
Book Rating : 4.8/5 (247 download)

DOWNLOAD NOW!

Book Synopsis Keto Diet Tracker Journal by : Keto Diet Printing Nw

Download or read book Keto Diet Tracker Journal written by Keto Diet Printing Nw and published by . This book was released on 2019-08-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Keto Journal is perfect for everyone who lives the Keto Life! No matter if you are a beginner or know the Ketosis already in and out, this Tracker is perfect for you! Track your Keto Journey with this 205 pages, 8.5 x 11 Journal. It comes with a Monthly Progress Tracker, 15 Task Challenge, a List of Ketogenic Food, a Yearly Keto Day Tracker, a Daily Food Tracker, a list to keep track of Keto-Friendly Food, and lots more. You can keep track of your Progress, your Goals & Accomplishments. Also, a great gift for your friends and family who just started their Keto Journey.

Keto Diet Logbook

Author : Meagan D Parker
Publisher :
ISBN 13 : 9781089913276
Total Pages : 102 pages
Book Rating : 4.9/5 (132 download)

DOWNLOAD NOW!

Book Synopsis Keto Diet Logbook by : Meagan D Parker

Download or read book Keto Diet Logbook written by Meagan D Parker and published by . This book was released on 2019-08-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wanting to make a change in your life? Do you want to a way to keep track of what you are eating while on your keto diet? We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this Keto Diet Logbook! This logbook has space for you to: Log what you eat for breakfast, lunch, dinner, and snacks Track your calories, carbs, fiber, fat and protein consumed at each meal Record your daily water intake and alcohol intake Track your daily AM and PM ketone readings and glucose readings Reflect on how what you eat each day affects your mood. Write down your daily goals, a motivational quote, your to-do list for the day, and any other important notes With a beautiful, matte cover, and its 6" x 9" size, this Keto Diet Logbook is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information. Pick up this Keto Diet Logbook today, and start to see results quickly!

Yoga Made Easy

Author : Jane Smith
Publisher :
ISBN 13 : 9781638789345
Total Pages : pages
Book Rating : 4.7/5 (893 download)

DOWNLOAD NOW!

Book Synopsis Yoga Made Easy by : Jane Smith

Download or read book Yoga Made Easy written by Jane Smith and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto Diet Journal For Woman - 90 Days Keto Diet Tracker

Author : Fresan Food Tracker Publishing
Publisher :
ISBN 13 : 9781077867406
Total Pages : 182 pages
Book Rating : 4.8/5 (674 download)

DOWNLOAD NOW!

Book Synopsis Keto Diet Journal For Woman - 90 Days Keto Diet Tracker by : Fresan Food Tracker Publishing

Download or read book Keto Diet Journal For Woman - 90 Days Keto Diet Tracker written by Fresan Food Tracker Publishing and published by . This book was released on 2019-07-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 3 Months Keto Diet Journal is a great help on your way to losing weight. This tracker and planner will help you to stay motivated while you track the data of your ketogenic diet. 180 pages (90 sheets) Letter format (8.5 x 11 inches 21.59 x 27.94 cm) Softcover Daily and weekly Progress Tracker for 90 days 12 weeks Keto Diet Planner Measurement Tracking Fasting Log Keto Year in Pixels Suggested Keto Friendly Foods Shopping Lists Pages for your Receipts etc. You want to stop having these endless cravings for unhealthy food. Writing a keto diet tracker journal will be the perfect helper to keep you on track on your 90 days Keto challenge. Start your keto diet now.

Keto Quick Start

Author : Diane Sanfilippo
Publisher : National Geographic Books
ISBN 13 : 162860347X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Keto Quick Start by : Diane Sanfilippo

Download or read book Keto Quick Start written by Diane Sanfilippo and published by National Geographic Books. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites

Keto Guru

Author : Ketogenic Planner
Publisher :
ISBN 13 : 9781983763564
Total Pages : 124 pages
Book Rating : 4.7/5 (635 download)

DOWNLOAD NOW!

Book Synopsis Keto Guru by : Ketogenic Planner

Download or read book Keto Guru written by Ketogenic Planner and published by . This book was released on 2018-01-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms - headache, leg cramps etc. "Ketogenic Diet Journal" is A4 (8.27" X 11.69") size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors - black and brown and cyanFull Details: - 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page- 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). - Each daily keto meal log sheet keep tracks of - carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise- pages of weight record sheet to record for a 6-months period- 9 pages of blank note pages to record your keto experience- 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report