Urban Cowgirl

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493025627
Total Pages : 320 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Urban Cowgirl by : Sarah Penrod

Download or read book Urban Cowgirl written by Sarah Penrod and published by Rowman & Littlefield. This book was released on 2017-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating the modern Southern culture, country chic lifestyle, and spitfire attitude of the city cowgirl… the cowgirl in heels. Part cookbook, part how-to and inspirational guide for the modern city girl with Southern roots and a cowgirl attitude, Urban Cowgirl features Sarah Penrod’s unique outlook and point of view—as shared with viewers on the Next Food Network Star. Her approach is to take classic Southern and Texas foods and ingredients and traditions like the tailgate and give them a new twist with her personal brand of sparkle and shine. Her recipes for family dinners and girls’- nights- in all come with her own special touch and her outsized personality. Urban cowgirls appreciate Southern big city lifestyle, but don’t let the high heels and designer dresses fool you. These girls will celebrate their heritage, acknowledge their cultural roots, and build from traditional values, with a smile on their face and a glass of sweet tea in their hand. They may have a designer coffee table littered with gourmet cooking magazines , but the recipes they hold most dear are third generation, handwritten, kitchen love letters from a grandmother they may have never even met.

Keto Drinks

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507212232
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Drinks by : Faith Gorsky

Download or read book Keto Drinks written by Faith Gorsky and published by Simon and Schuster. This book was released on 2020-04-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!

The Wicked Good Ketogenic Diet Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781623157340
Total Pages : 266 pages
Book Rating : 4.1/5 (573 download)

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Book Synopsis The Wicked Good Ketogenic Diet Cookbook by : Amanda C. Hughes

Download or read book The Wicked Good Ketogenic Diet Cookbook written by Amanda C. Hughes and published by Rockridge Press. This book was released on 2016-06-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

Keto Friendly Recipes: Easy Keto for Busy People

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Author :
Publisher : Harvest
ISBN 13 : 0358120861
Total Pages : 293 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Keto Friendly Recipes: Easy Keto for Busy People by : Jennifer Marie Garza

Download or read book Keto Friendly Recipes: Easy Keto for Busy People written by Jennifer Marie Garza and published by Harvest. This book was released on 2019 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto recipes from one of the most popular keto experts on Facebook

Squeaky Clean Keto

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Author :
Publisher :
ISBN 13 : 9781974810345
Total Pages : 336 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dirty, Lazy, Keto

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Author :
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Growing Up Keto

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860185X
Total Pages : 522 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Growing Up Keto by : Kristie Sullivan

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

The Big Book of Ketogenic Diet Cooking

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1939754275
Total Pages : 552 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis The Big Book of Ketogenic Diet Cooking by : Jen Fisch

Download or read book The Big Book of Ketogenic Diet Cooking written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-09-04 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Dairy Free Keto Cooking

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628603690
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Dairy Free Keto Cooking by : Kyndra Holley

Download or read book Dairy Free Keto Cooking written by Kyndra Holley and published by Victory Belt Publishing. This book was released on 2019-07-16 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient-dense, real-food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking teaches you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese-loving quesophiles. With recipes like this, how could anyone possibly feel deprived? Slow Cooker Pork Carnitas Cowboy Style Beef Ragout and Cauliflower Mash Sweet and Spicy Barbecue Ribs Loco Moco Pork Tenderloin with Dill Sauce Flourless Chocolate Lava Cake Easy Peasy Cuban Picadillo Salted Caramel Chocolate Chip Cookies Blueberry Maple Breakfast Sausage Crab Salad–Stuffed Avocado Scotch Eggs Supreme Pizza Soup Jalapeno Popper Chicken Salad Sandwiches Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

Easy Keto

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Author :
Publisher : Plum
ISBN 13 : 1760784478
Total Pages : 219 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Easy Keto by : Pete Evans

Download or read book Easy Keto written by Pete Evans and published by Plum. This book was released on 2019-01-29 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Clean Cocktails: Righteous Recipes for the Modernist Mixologist

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Author :
Publisher : The Countryman Press
ISBN 13 : 1682681416
Total Pages : 384 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Clean Cocktails: Righteous Recipes for the Modernist Mixologist by : Beth Ritter Nydick

Download or read book Clean Cocktails: Righteous Recipes for the Modernist Mixologist written by Beth Ritter Nydick and published by The Countryman Press. This book was released on 2017-12-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink to your health with fresh herbs, spices, and natural sweeteners. In Clean Cocktails, holistic health coaches Beth Ritter Nydick and Tara Roscioli bring a clean-living mindset to craft mixology.Their recipes use nothing but naturally low-calorie spirits; fresh juices loaded with vitamins; gentle sweeteners like honey and maple syrup; and anti-inflammatory spices like cinnamon, cayenne, and turmeric—the perfect alternative to drinks that are typically loaded with refined sugars, artificial flavors, and dyes. Much more than a compendium of cocktails, this book provides recipes for “clean” syrups and bitters so readers can easily build their own delicious drinks. Nydick and Roscioli also highlight ingredients with health benefits, such as ginger (better digestion),cilantro (good for detox), and even vodka (metabolism booster,thanks very much). Many of the recipes offer pitcher-sized variations and feature innovative mixers like kombucha and iced tea.

Cafe Royal Cocktail Book

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Author :
Publisher : Jared Brown
ISBN 13 : 9781907434136
Total Pages : 276 pages
Book Rating : 4.4/5 (341 download)

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Book Synopsis Cafe Royal Cocktail Book by : Frederick Carter

Download or read book Cafe Royal Cocktail Book written by Frederick Carter and published by Jared Brown. This book was released on 2008-05-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1937 by the United Kingdom Bartenders Guild, Cafe Royal Cocktail Book compiled by William J Tarling offers a rare glimpse into the wide array of drinks offered in London bars between the two world wars. Tarling, head bartender at the Cafe Royal during had two goals. He wanted to extend this resource to consumers. He also wanted to raise funds for the United Kingdom Bartenders Guild Sickness Fund and the Cafe Royal Sports Club Fund. Thus, he drew from the recipes previously compiled for Approved Cocktails, and added more of his own. He also collected many more original recipes from his contemporaries. The result was an outstanding and timely book. It did more than gather recipes, it captured a boom time in the history of cocktails, glass by glass. Sadly, there was only one printing and it became an unobtainable rarity, locking away a time capsule of drinks and knowledge. Reproduced in collaboration with the UKBG, Exposition Universelle des Vins et Spiritueux, and Mixellany Limited, this facsimile edition unlocks that knowledge for a new generation of consumers and bartenders around the world. Within these pages are some of the earliest known recipes for drinks made with tequila and vodka as well as memorable concoctions made with absinthe and other recently revived ingredients-an essential addition to every cocktail book library.

Southern Keto

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628602325
Total Pages : 496 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Southern Keto by : Natasha Newton

Download or read book Southern Keto written by Natasha Newton and published by Victory Belt Publishing. This book was released on 2018-11-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

The New Mediterranean Diet Cookbook

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Author :
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Keto Comfort Foods

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Author :
Publisher : Adams Media
ISBN 13 : 1507212208
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Comfort Foods by : Sam Dillard

Download or read book Keto Comfort Foods written by Sam Dillard and published by Adams Media. This book was released on 2019-12-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.

Refreshing and Delicious Keto Cocktail Recipes

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Author :
Publisher : Fehintola Otegbeye
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.2/5 (213 download)

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Book Synopsis Refreshing and Delicious Keto Cocktail Recipes by : Victoria White

Download or read book Refreshing and Delicious Keto Cocktail Recipes written by Victoria White and published by Fehintola Otegbeye. This book was released on 2021-01-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searching for healthy low-carb keto cocktails? Here are drinks to help you commit to your diet goals. You may ask, is it all reasonable to drink alcohol on a keto diet? In short, yes, as long as you drink moderately. Taking one or two keto-friendly drinks won't throw you out of ketosis. Unlike some other diets, getting an adult drink or two while remaining in ketosis is safe so long you know what to look for. With these cocktail recipes, you can have warm weekends in cooler weather. Truthfully, they are so amazing that you would want to drink them all year round! Just because you're on the keto diet shouldn't make you eliminate all your favorite drinks. You'll be happy to know that you can indulge in low carb alcoholic drinks on the keto diet. I have compiled 79 keto-approved drinks that you can consume while on the keto diet. Keto and low-carb beverages should be simple, nutritious, and delicious, which is what you'll love about these drink recipes! These refreshing and simple to make cocktails is fantastic for those looking to cut down on calories and ideal to drink poolside in summer. These cocktail recipes will control your carbs intake and warm you from the inside. Pull up a chair and enjoy your drink. If you want to read more about taking alcohol on the keto diet, this book has that covered. These cocktail drinks: Are refreshing to make. Are tasty and easy to drink. Give that feeling of “special sipping” that lightens your mood. Will appease you and your drinking pals. So yummy, you won't wait to make them again. Could become your DIET DRINKS! Are spicy and tangy, with a punch to clear your sinuses. Hit all the right flavor notes! Can become your perfect keto cocktail for brunch, dinner, or lazy weekend morning on the terrace. Can be enjoyed after a team cheers to get the party started. You can prepare these recipes and drink before you go. Keto cocktails are the perfect drink for the holiday, festive and celebratory season! Feeling thirsty on the keto diet? What are you waiting for? Please get your copy today!

Keto Cocktails

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647394368
Total Pages : 342 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Keto Cocktails by : Tasha Metcalf

Download or read book Keto Cocktails written by Tasha Metcalf and published by Sourcebooks, Inc.. This book was released on 2020-12-08 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cookbook for low-carb drinking—75 easy, keto-friendly cocktail recipes Find out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. Keto Cocktails is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes—plus a selection of tasty happy hour bites—that you can enjoy while sticking to your diet. From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Sidecars, Moscow Mules, and Frosé Slushies. This specialized keto diet cookbook includes: Upgraded classics—This keto diet cookbook teaches you how to make 75 delicious cocktails, ranging from old favorites to brand new inventions—all low- or no-carb. Pub grub—Complement your cocktails with 25 keto-friendly bar food recipes—including Fried Mac 'n' Cheese Balls, Hangover Homies, and Drunken Gummy Bears—in this keto diet cookbook. Easily organized—Pick your perfect drink with recipes organized by spirit and featuring handy net carb labels so you can quickly tell if a drink is within your daily carb goals. Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook.