Keto Chef Recipe Journal Ketogenic Diet Low Carb High Fat Recipe Organizer A Place To Keep All Your Favorite Keto Meals Track Your Macros

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Keto Chef Recipe Journal: Ketogenic Diet Low Carb High Fat Recipe Organizer a Place to Keep All Your Favorite Keto Meals & Track Your Macros

Author : Keto Mania Books
Publisher : Independently Published
ISBN 13 : 9781796752144
Total Pages : 104 pages
Book Rating : 4.7/5 (521 download)

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Book Synopsis Keto Chef Recipe Journal: Ketogenic Diet Low Carb High Fat Recipe Organizer a Place to Keep All Your Favorite Keto Meals & Track Your Macros by : Keto Mania Books

Download or read book Keto Chef Recipe Journal: Ketogenic Diet Low Carb High Fat Recipe Organizer a Place to Keep All Your Favorite Keto Meals & Track Your Macros written by Keto Mania Books and published by Independently Published. This book was released on 2019-02-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!

Keto Chef Recipe Journal

Author : Keto Mania Books
Publisher :
ISBN 13 : 9781796755435
Total Pages : 103 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Keto Chef Recipe Journal by : Keto Mania Books

Download or read book Keto Chef Recipe Journal written by Keto Mania Books and published by . This book was released on 2019-02-12 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!

Love Cooking Keto Meals Recipe Journal

Author : Keto Mania Books
Publisher :
ISBN 13 : 9781796753561
Total Pages : 103 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Love Cooking Keto Meals Recipe Journal by : Keto Mania Books

Download or read book Love Cooking Keto Meals Recipe Journal written by Keto Mania Books and published by . This book was released on 2019-02-12 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!

My Keto Recipe Journal Let's Get Cooking: Ketogenic Diet Low Carb High Fat Recipe Compilation a Place to Keep All Your Favorite Keto Meals & Track You

Download My Keto Recipe Journal Let's Get Cooking: Ketogenic Diet Low Carb High Fat Recipe Compilation a Place to Keep All Your Favorite Keto Meals & Track You PDF Online Free

Author : Keto Mania Books
Publisher : Independently Published
ISBN 13 : 9781796755398
Total Pages : 104 pages
Book Rating : 4.7/5 (553 download)

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Book Synopsis My Keto Recipe Journal Let's Get Cooking: Ketogenic Diet Low Carb High Fat Recipe Compilation a Place to Keep All Your Favorite Keto Meals & Track You by : Keto Mania Books

Download or read book My Keto Recipe Journal Let's Get Cooking: Ketogenic Diet Low Carb High Fat Recipe Compilation a Place to Keep All Your Favorite Keto Meals & Track You written by Keto Mania Books and published by Independently Published. This book was released on 2019-02-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!

Love Cooking Keto Meals Recipe Journal

Author : Keto Mania Books
Publisher :
ISBN 13 : 9781796754155
Total Pages : 103 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis Love Cooking Keto Meals Recipe Journal by : Keto Mania Books

Love Cooking Keto Meals Recipe Journal

Author : Keto Mania Books
Publisher :
ISBN 13 : 9781796753608
Total Pages : 103 pages
Book Rating : 4.7/5 (536 download)

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Book Synopsis Love Cooking Keto Meals Recipe Journal by : Keto Mania Books

Keto AF: Ketogenic Diet Low Carb High Fat Recipe Organizer to Stay in Ketosis and Track Your Macros

Author : Keto Mania Books
Publisher : Independently Published
ISBN 13 : 9781796830163
Total Pages : 104 pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis Keto AF: Ketogenic Diet Low Carb High Fat Recipe Organizer to Stay in Ketosis and Track Your Macros by : Keto Mania Books

Download or read book Keto AF: Ketogenic Diet Low Carb High Fat Recipe Organizer to Stay in Ketosis and Track Your Macros written by Keto Mania Books and published by Independently Published. This book was released on 2019-02-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: - Book Dimensions 7.5 x 9.25 Inches - Glossy Protective Paperback Cover - Keep a record of your Keto Recipes - Space for Nutrition Facts - Take with you to the grocery store - Makes a great gift idea!

My Keto Journal

Author : Mango Publishers
Publisher : Mango
ISBN 13 : 9781642500271
Total Pages : 110 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis My Keto Journal by : Mango Publishers

Download or read book My Keto Journal written by Mango Publishers and published by Mango. This book was released on 2019 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Year, New You. Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Living Day by Day. Pick your favorite keto recipes and get going! Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size--big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag. A Dedicated Keto Diet Journal: My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. Using My Keto Journal, you'll be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to: Master the science of the keto diet Record your meals--breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle The perfect companion to The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Keto AF: Ketogenic Diet Low Carb High Fat Recipe Tracker to Stay in Ketosis and Track Your Macros

Author : Keto Mania Books
Publisher : Independently Published
ISBN 13 : 9781796830132
Total Pages : 104 pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis Keto AF: Ketogenic Diet Low Carb High Fat Recipe Tracker to Stay in Ketosis and Track Your Macros by : Keto Mania Books

Download or read book Keto AF: Ketogenic Diet Low Carb High Fat Recipe Tracker to Stay in Ketosis and Track Your Macros written by Keto Mania Books and published by Independently Published. This book was released on 2019-02-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: - Book Dimensions 7.5 x 9.25 Inches - Glossy Protective Paperback Cover - Keep a record of your Keto Recipes - Space for Nutrition Facts - Take with you to the grocery store - Makes a great gift idea!

Keto AF: Ketogenic Diet Low Carb High Fat Recipe Organizer for All Your Keto Recipes to Be in Ketosis

Author : Keto Mania Books
Publisher : Independently Published
ISBN 13 : 9781796829365
Total Pages : 104 pages
Book Rating : 4.8/5 (293 download)

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Book Synopsis Keto AF: Ketogenic Diet Low Carb High Fat Recipe Organizer for All Your Keto Recipes to Be in Ketosis by : Keto Mania Books

Download or read book Keto AF: Ketogenic Diet Low Carb High Fat Recipe Organizer for All Your Keto Recipes to Be in Ketosis written by Keto Mania Books and published by Independently Published. This book was released on 2019-02-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: - Book Dimensions 7.5 x 9.25 Inches - Glossy Protective Paperback Cover - Keep a record of your Keto Recipes - Space for Nutrition Facts - Take with you to the grocery store - Makes a great gift idea!

Keto Diet Log Book

Author : Teresa Rother
Publisher :
ISBN 13 : 9781953557414
Total Pages : 132 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Keto Diet Log Book by : Teresa Rother

Download or read book Keto Diet Log Book written by Teresa Rother and published by . This book was released on 2020-11-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey. Features: Before Keto and After- record your results Blank Shopping List- add the items you need to shop for Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page Ketogenic Food List- quick review list of foods Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals Intermittent Fasting Chart- record date, day, start time, end time, and total hours 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections Recipe Pages- write down your favorite recipes, space for 20 recipes Details: Size: 8" x 10" Pages: 132 Paperback Matte finish A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.

My Keto Recipes

Author : Keto Life
Publisher : Independently Published
ISBN 13 : 9781796330885
Total Pages : 160 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis My Keto Recipes by : Keto Life

Download or read book My Keto Recipes written by Keto Life and published by Independently Published. This book was released on 2019-02-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Keto Recipes - Blank Recipe Journal for the Ketogenic Diet When you're on the keto or ketogenic diet, it's fun to get creative and come up with your own unique recipes and meals using keto friendly foods that are tailored to your specific dietary needs. Whether you're a man or woman following the keto lifestyle for weight loss or for the health benefits, this recipe journal will let you record your culinary creations with spaces for ingredients, instructions, and notes. It gives you a space to write down those delicious, healthy concoctions you come up with and want to record in a convenient place. The recipe pages are made specifically for those on the keto diet with spaces for servings, calories per serving, protein, fiber, fat, carbs, and net carbs. Have you been on the keto diet for a while and know someone who will be starting? Fill this book out with your favorite low carb high fat keto recipes and give it as a gift to help them get started. It makes a great Christmas gift, birthday present, Mother's Day gift, Father's Day gift, or any day gift for those interested in getting started or those who are already keto AF and living the keto life but would enjoy a place to write down their recipes - mom, dad, daughter, son, wife, husband, girlfriend, boyfriend, grandma, grandpa, sister, brother, aunt, uncle, neighbor, best friend, coworker, stepson, stepdaughter, etc! The book includes a table of contents so you can easily find your best and favorite recipes and contains 150 recipe pages that you can fill out. The softcover format makes it convenient to carry with you in a purse, bag, or backpack and is easy to share with friends and family.

Keto AF

Author : Journal Gypsy
Publisher :
ISBN 13 : 9781078465502
Total Pages : 232 pages
Book Rating : 4.4/5 (655 download)

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Book Synopsis Keto AF by : Journal Gypsy

Download or read book Keto AF written by Journal Gypsy and published by . This book was released on 2019-07-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a Keto Diet Journal helps you stay on track and succeed! By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. You'll find that you're more aware of not only what kind of food you're eating and when, but how that food makes you feel. This awareness will help you make choices that fuel your body and help you feel your best at all times! This ketogenic diet journal and planner has the following pages: Ketogenic Food list Ketogenic Grocery Inventory Macro Quick Reference Keto Goals Before & After Weight & Measurement Tracker My Keto Journey Daily Tracker Daily Food Journal 90 Days of Keto Countdown Planner 21 Day Keto Habit Challenge Keto Go-To Meal Planner Favorite Keto-Friendly Food Planner Keto Recipe Journal Pefect for beginners and women who want an easy way to keep track of meals, macros, moods, and more! This keto planner and journal is also great for those following the "lazy" keto diet by simply tracking carbs and whether or not you're in ketosis day-by-day. With pages for up to 90 days of tracking, you can also take part in a self-paced 21-day habit challenge and use the daily journal for writing down thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help YOU reach your goals and feel your best.

Love Myself, Keto Diet Journal

Author : Cute Pugy Press
Publisher :
ISBN 13 : 9781701533462
Total Pages : 202 pages
Book Rating : 4.5/5 (334 download)

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Book Synopsis Love Myself, Keto Diet Journal by : Cute Pugy Press

Download or read book Love Myself, Keto Diet Journal written by Cute Pugy Press and published by . This book was released on 2019-10-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Daily weight loss planner that include everything from water intake tracking, meal planning, and of course carb counting are all included for your successful weight loss journey. and MUCH more: Macro tracking pages Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenges - 100 day, 90, 60, 21 and you can choose what fits best for you Yearly Overview Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary Fasting & Intermittent Fasting tracker And MUCH more! Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

You Got This; Keto Diet Journal

Author : Cute Pugy Press
Publisher :
ISBN 13 : 9781701534155
Total Pages : 202 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis You Got This; Keto Diet Journal by : Cute Pugy Press

Download or read book You Got This; Keto Diet Journal written by Cute Pugy Press and published by . This book was released on 2019-10-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Daily weight loss planner that include everything from water intake tracking, meal planning, and of course carb counting are all included for your successful weight loss journey. and MUCH more: Macro tracking pages Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenges - 100 day, 90, 60, 21 and you can choose what fits best for you Yearly Overview Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary Fasting & Intermittent Fasting tracker And MUCH more! Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Keto Diet Journal

Author : Cute Pugy Press
Publisher :
ISBN 13 : 9781701533899
Total Pages : 202 pages
Book Rating : 4.5/5 (338 download)

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Book Synopsis Keto Diet Journal by : Cute Pugy Press

Download or read book Keto Diet Journal written by Cute Pugy Press and published by . This book was released on 2019-10-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Daily weight loss planner that include everything from water intake tracking, meal planning, and of course carb counting are all included for your successful weight loss journey. and MUCH more: Macro tracking pages Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenges - 100 day, 90, 60, 21 and you can choose what fits best for you Yearly Overview Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary Fasting & Intermittent Fasting tracker And MUCH more! Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Ketogenic Diet

Author : Cameron Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976528774
Total Pages : 352 pages
Book Rating : 4.5/5 (287 download)

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Book Synopsis Ketogenic Diet by : Cameron Walker

Download or read book Ketogenic Diet written by Cameron Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This BUNDLE OFFER contains 3 MANUSCRIPTS IN 1: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK (with macros & total carb/net carb calculation) 3) KETO DESSERT RECIPES: A YEAR OF SWEET TREATS FOR KETOGENIC AND LOW-CARB DIETS (with macros & total carb/net carb calculation) Description: 1)KETO FOR BEGINNERS: Here's a preview of what you'll learn... -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts ....and much much more 2)KETO MEAL PLAN: -The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lifestyle! -Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. Here's a preview of what you'll have.... -Overview table of your 30 day Meal Plan - with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes ....each recipe is detailed with nutrition values and total and net carb calculation 3)KETO DESSERT RECIPES: Here's a preview of what you'll learn....(full images included!) -Ketoessentials: the essential equipment to become a real ketochef -Getting to know the ingredients of the Keto dessert Chef: Sweeteners -Getting to know the ingredients of the Keto dessert chef: Flours -Fat bomb recipes -Keto cake recipes -Keto chocolate recipes -Keto mousses & cream recipes -Keto ice creams -Keto traditional festivity recipes -Nutrition facts of the Keto dessert chef's main ingredients ....each recipe is detailed with nutrition values and total and net carb calculation Download this 3 book manuscript at the price of 1 now! tags: KETOGENIC DIET, KETOGENIC COOKBOOK, KETOGENIC RECIPES, KETO DIET COOKBOOK, KETO DIET, LOW CARB DIET, KETO DIET FOR BEGINNERS, KETO FOR BEGINNERS, LOW CARB COOKBOOK, HEALTHY LIVING