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Keto Chef Recipe Journal
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Book Synopsis Keto Chef Recipe Journal: Ketogenic Diet Low Carb High Fat Recipe Organizer a Place to Keep All Your Favorite Keto Meals & Track Your Macros by : Keto Mania Books
Download or read book Keto Chef Recipe Journal: Ketogenic Diet Low Carb High Fat Recipe Organizer a Place to Keep All Your Favorite Keto Meals & Track Your Macros written by Keto Mania Books and published by Independently Published. This book was released on 2019-02-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!
Book Synopsis Keto Chef Recipe Journal by : Keto Mania Books
Download or read book Keto Chef Recipe Journal written by Keto Mania Books and published by . This book was released on 2019-02-12 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!
Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny
Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Keto Kitchen by : Monya Kilian Palmer
Download or read book Keto Kitchen written by Monya Kilian Palmer and published by Hachette UK. This book was released on 2020-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Book Synopsis Tom Kerridge's Dopamine Diet by : Tom Kerridge
Download or read book Tom Kerridge's Dopamine Diet written by Tom Kerridge and published by Bloomsbury Publishing. This book was released on 2017-01-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
Book Synopsis Fueled by Ketones by : Teddy's Publications
Download or read book Fueled by Ketones written by Teddy's Publications and published by . This book was released on 2020-06-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Blank Keto Diet Cookbook This 6x9" blank recipe journal is the perfect journal and notebook that every chef and cook will love. If you love to bake and cook all those awesome, secret and new Keto recipes then this journal is what you need. Keep note of all the best recipes you make and pass them on to your family in the future. Perfect gifts for Keto loving chefs and cooks this recipe journal is just what you need! Order yours now and start cooking with love! Click on the publisher name to see more of our awesome & creative journals, lined notebooks and notepads. Check back often because we load new designs frequently.
Download or read book Vegan Keto written by Liz MacDowell and published by Victory Belt Publishing. This book was released on 2018-10-30 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!
Book Synopsis Keto Recipes by : Red Birch Tree Design
Download or read book Keto Recipes written by Red Birch Tree Design and published by . This book was released on 2019-11-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This awesome keto recipe journal is the perfect journal for those who love to write down all their new and tried & true recipes. Whether you love to dish up salads and starters, sugar-free desserts, fat-bombs, or low-carb main meals then this blank recipe book to write in is just what you need. This recipe journal makes a perfect gift for cooks, chefs, bakers and anyone who loves to experiment with their culinary skills at home. In a simple 6x9" size you can now carry this with you wherever you go or you can hide it in your kitchen, grab yours now!
Book Synopsis Lazy Keto Kitchen by : Monya Kilian Palmer
Download or read book Lazy Keto Kitchen written by Monya Kilian Palmer and published by Hachette UK. This book was released on 2021-07-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
Book Synopsis Ketogenic Lifestyle Chef by : Giddy Publishing
Download or read book Ketogenic Lifestyle Chef written by Giddy Publishing and published by . This book was released on 2021-06-15 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been looking for a recipe for a delicious dish that you used to make and you couldn't find it? I know what you feel, I had it too. That's why I decided to design my own keto cookbook. You can write in your favorite keto recipes in one place. The recipe book is perfect for organizing your low carb recipes. My Keto Recipe Book contains: table of contents to keep an overview of your recipes, designed pages for your family recipes, areas for recipe name, prep time, cook time, ingredients, notes and high-resolution printing, Recipe notebooks are very useful in the kitchen. It is a good gift for someone who ♥ loves the ketogenic diet. Grab yours now!
Book Synopsis Easy Everyday Keto by : America's Test Kitchen
Download or read book Easy Everyday Keto written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-03-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.
Download or read book What the Fat? written by Grant Schofield and published by . This book was released on 2019-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks-and even children's party treats, each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free, sugar free and vegetarian options. You won't believe how easy and tasty it is to live a LCHF lifestyle!
Book Synopsis The Ketogenic Kitchen by : DominiKemp
Download or read book The Ketogenic Kitchen written by DominiKemp and published by Chelsea Green Publishing. This book was released on 2016 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
Book Synopsis Keto Recipe Book by : Red Birch Tree Design
Download or read book Keto Recipe Book written by Red Birch Tree Design and published by . This book was released on 2019-12-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This awesome keto recipe journal is the perfect journal for those who love to write down all their new and tried & true recipes. Whether you love to dish up salads and starters, sugar-free desserts, fat-bombs, or low-carb main meals then this blank recipe book to write in is just what you need. This recipe journal makes a perfect gift for cooks, chefs, bakers and anyone who loves to experiment with their culinary skills at home. In a simple 6x9" size you can now carry this with you wherever you go or you can hide it in your kitchen, grab yours now!
Book Synopsis Dirty Keto Recipes by : Red Birch Tree Design
Download or read book Dirty Keto Recipes written by Red Birch Tree Design and published by . This book was released on 2019-11-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This awesome keto recipe journal is the perfect journal for those who love to write down all their new and tried & true recipes. Whether you love to dish up salads and starters, sugar-free desserts, fat-bombs, or low-carb main meals then this blank recipe book to write in is just what you need. This recipe journal makes a perfect gift for cooks, chefs, bakers and anyone who loves to experiment with their culinary skills at home. In a simple 6x9" size you can now carry this with you wherever you go or you can hide it in your kitchen, grab yours now!
Book Synopsis Keto Kitchen by : Monya Kilian Palmer
Download or read book Keto Kitchen written by Monya Kilian Palmer and published by Octopus Books. This book was released on 2020-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Download or read book Keto Copycat Recipes written by Gena Lee and published by . This book was released on 2021-05-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✮ 55% OFF for Bookstores! ✮ BUY IT NOW and let your customers get addicted to this amazing book DESCRIPTION FOR YOUR CUSTOMERS ✮ This Book Contain a Weekly Planner ✮ What do you think when you hear about keto Copycat recipes? Normally everyone thinks about the same thing, namely low-calorie, tasteless meals. But I tell you, it's not like that, there are so many delicious dishes to cook in a fun way. So, if you are looking for something different you are in the right place, with my guide I have prepared a recipe book where you can cook different dishes in a completely simple way. With this cookbook, you can prepare many of those dishes that you never could have imagined before. Different cooking dishes. 77 Delicious Keto Recipes - You can indulge yourself with recipes with both strong and more delicate flavors; from muffins to stuffed peppers to roast pork and much more. If you like cooking, then you've chosen the recipe book that's right for you. If you want to surpass yourself and have a good result of the delicious dishes I have selected for you, all you have to do is follow step by step my explanation on how to prepare and mix the ingredients. I wanted to write a simple recipe book with 77 delicious recipes to have a more manageable book in the kitchen, but at the same time complete with all the necessary explanations to prepare your dishes like a star chef, also suitable for beginners. BUY IT NOW and let your customers get addicted to this amazing book
