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Keto Atkins And Anti Inflammatory Diet 2 In 1 Bundle
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Book Synopsis Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle by : Shirley Wood
Download or read book Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle written by Shirley Wood and published by . This book was released on 2020-06-20 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel sick and grumpy? Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? By reading this bundle book you can start to regain control over your live again.
Book Synopsis Keto & Atkins and Anti-Inflammatory Diet 2-in-1 by : Benjamin Stevens
Download or read book Keto & Atkins and Anti-Inflammatory Diet 2-in-1 written by Benjamin Stevens and published by . This book was released on 2020-06-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these books are for you. Do you often feel sick and grumpy? Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? The truth is that almost everyone suffers from health problems and almost everyone struggles with weight loss So much in life is beyond our control, but managing weight loss and health problems doesn't have to be And yes, Starting a new diet can be overwhelming--so much to learn, so many resources to choose from But with the healing powers of food, we can start to regain control over our lives again. In this book you'll discover: The one single reason why obesity is so common on the standard Western / American diet, and how to fix it. The stunning truths about dieting that help you realize why you might not have achieved the successes you hoped for with diets before The only 3 effective approaches to getting on any diet, no matter how many you've tried already. The easy ways to combine the principles of keto and atkins to drop pounds every week, boost your energy and gain mental clarity throughout the day. How eating more of this one lesser known vegetable can alleviate muscle and joint pain, brain fog and balance blood sugar. Easy breakfasts, lunches, dinners, and snacks to make your journey on the ketogenic or atkins diet as easy as possible. The one secret why your normal diet isn't giving you the energy you need and why. The easy-to-follow steps to destroy any and all sugar cravings once and for all. You'll not be hungry for hours and never have to worry about feeling bloated ever again The single most powerful food that is helping thousands of people fit into the clothes again that they haven't worn in years. (+ Meal plans to achieve this!) Plus, as a bonus, you'll also get Restore Yourself: The Easy Way to Do The Anti Inflammatory Diet to help you not only with weight loss but also with more complex health problems. In this bonus book you will discover: The unexpected foods we all eat that have detrimental effects on our health. The three essential foods that will soothe your symptoms and help you stay away from medicine The 30-day diet challenge to start your new way of living. The healing power of food and how it can reverse or prevent health problems. The Ketogenic, Atkins, and Anti-Inflammatory Diets are scientifically proven diets that are helping thousands of people achieve their weight goals. Doctors and dieticians are prescribing them constantly because it's a natural way of eating that's delicious, effective, and healing. Now to keep things easy we have included recipes, step-by-steps, and meal plans. We have done the heavy lifting for you! After trying the diet for a week, most readers can't imagine eating any other way. Eat your favorite foods and wear your favorite clothes again by simply starting to read today! Just Click on "Buy now with 1-Click (R)" Start Dropping The Needle on Your Scale today!
Download or read book Atkins Diet written by Steve Blum and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Double Your Results By Combining Atkins Diet with Ketogenic Diet in this Special 2 in 1 Books Bundle! The book "Atkins: Break Out From the Fat Prison: 2nd Edition" mentions complete details of the Atkins diet which is a great advantage for those people who want to reduce their weight while maintaining good health. While most diets consist of only the raw and tasteless ingredients like raw vegetables, being on fruits and completely avoiding alcohol all day the Atkins diet focuses only on eating a low carb diet, which does include high proteins and a fiber diet. Moreover, the Atkins diet also allows you to drink alcohol after the prescribed two weeks are over that is the first stage of the Atkins diet. In "Atkins Diet" you'll learn: Exactly what to eat every meal - no more guesses. How to activate essential hormones in the fat burning process Why you feel hungry and how to control your appetite How to win yourself and give up on junk food, sweets, and processed food In this book, you will find complete details of the Atkins diet and how to practice it, complete recipes of the meals, the diet plan you should follow, and many tips for successfuly following the Atkins diet. What's inside? A full,complete guide on the Atkins diet 30 Day meal-plan 100+ Low carb, healthy recipes What Kind Of Results Should I Expect? While results may vary from one person to the other, those kind of results are not illusional: Losing 15 pounds in the 1st Month Burning 10-12 pounds of pure fat in the second phase of the diet Reducing your body fat to 8% in 6 months! ---------------------------------- They Laughed When I Told Them I Eat That Much Fat with No Exercise - Now They Ask Me How I Look That Great How much energy can you possibly enjoy in your day to day life? How focused can your brain get? Most importantly - How will you look next summer? If you have ever asked yourself those questions, you are not alone. Millions of people, all over the world, now enjoy the benefits of this secret diet that your government don't want you to know - The Ketogenic Diet. The Ketogenic Diet is the naked truth of what you should really eat. It's the naked truth the world slowly reveals. More and more doctors support the Ketogenic Diet, even though it's contrary to the official offices recommendations. It's the first step you must make towards better health. In this book you'll learn: What is Ketogenic Diet How your body functions on low-carb diet How your body actually burns fat What makes the fat-burning process slower What your body actually wants you to eat What your brain wants you to eat What your skin wants you to eatHow to cook carb-free and get full How to finally achieve your health goals +Ketogenic-friendly delicious recipes! This time it will happen - You will get to the final phase and win your six pack, enjoy an energy-full lifestyle and reap the benefits of healthier, good looking skin, confidence, and happiness. Scroll Up, Click the Buy Button, and Start Your Ketogenic Journey!
Book Synopsis 2 in 1 ANTI INFLAMMATORY & KETO COOKBOOK WITH MEAL PLAN by : Mike Borris
Download or read book 2 in 1 ANTI INFLAMMATORY & KETO COOKBOOK WITH MEAL PLAN written by Mike Borris and published by . This book was released on 2020-10-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is divided into two parts.PART 1: KETO COOKBOOKA ketogenic diet no longer necessarily implies wanting to lose weight. For instance, you can opt for a specific diet to delay aging, improve your quality of life, or prevent Alzheimer's. The fleeting nature and transience of trends have also reached the food domain. However, unlike a piece of clothing that can either suit you well or not, carrying out an unbalanced diet can cause serious health problems. Therefore, today, more than ever, it is essential to have a knowledge of food so that you can interpret the information about it.Keto Diet has been a hot topic for a long time. The Keto diet has been followed by many people or read of earlier. When pursuing it faithfully over a period of time, plenty have reaped its advantages. That said, when it comes to the keto diet, there is a lot which is still unclear.The underlying concept behind this keto cookbook is to provide you with a range of basic and nutritious recipes that you can conveniently cook without any hassle on a regular basis. The basic idea behind this keto cookbook is to offer you a number of simple yet healthy recipes that you can easily cook on a daily basis without any hassle. This keto cookbook for beginners is divided into brief sections that have been designed to introduce you to the most fundamental ideas about the keto diet, including a detailed part about the entire process of ketosis so that you know what to expect when following the keto diet.In this keto cookbook, you will also see the myriad benefits of the keto diet and the foods you must eat and avoid when on this diet. Many beginners make common mistakes when embarking on the journey of the keto diet. Therefore, this keto cookbook will reflect some of these errors in judgment.Here are the sections that you will find within this Keto Cookbook: Keto Diet: IntroductionKeto Diet: Foods to AvoidKeto Diet: Foods to EatHow to eat outside when on a ketogenic dietKeto Diet for Beginners: Common Mistakes That Beginners Make1 month meal PlanKeto Breakfast RecipesKeto Lunch RecipesKeto Dinner RecipesWhen you are on the ketogenic diet, all you have to do is replace the carbs in your diet with healthy fats. This keto diet then forces your body to start burning fat for fuel rather than carbs. Therefore, you are bound to lose weight, witness enhanced mental focus, and notice a steady decrease in your appetite. This keto cookbook is a remarkable start that educates you about food and nutrition as well as how minor and seemingly insignificant changes in your daily diet can go a long way toward helping you reclaim your life.BOOK 2: Anti inflammatory cookbookHave you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel any better? Anti Inflammatory Cookbook can help!Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. Chronic or excessive inflammation is harmful for the body. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation.Managing and controlling chronic inflammatory symptoms shouldn't be so stressful and painful. You can learn how to prevent and reverse chronic inflammatory symptoms by adopting few lifestyle and dietary changes. You can learn to control chronic inflammation, gut health problems andauto-immune disorder, simply by following an anti-inflammatory diet. However, knowing where to start on the anti-inflammatory diet can be slightly overwhelming, this book will help you get started on the anti-inflammatory diet and help you remain sustained.This book is an action-based package that is easy and straightforward, offering a comprehensive kick-start guide, a daily caloric-distribution plan and 100 easy, delicious and affordable recipes
Book Synopsis Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits by : Fung Anthony
Download or read book Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits written by Fung Anthony and published by . This book was released on 2019-05-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently? Here's the hard truth... How do you know which diet suits you the most?
Book Synopsis Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits by : Fung Anthony
Download or read book Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits written by Fung Anthony and published by Important Publishing. This book was released on 2019-05-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently? Here's the hard truth... How do you know which diet suits you the most?
Book Synopsis Anti-inflammatory Diet Set by : Beran Parry
Download or read book Anti-inflammatory Diet Set written by Beran Parry and published by Createspace Independent Publishing Platform. This book was released on 2017-02-18 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated nutritionist Beran Parry shares her successes with you and shows you how to tame your own inflammatory response problems. This 2 in 1 Bundle contains Book 1: Getting into the Anti-Inflammatory Paleo Keto Zone Diet Book 2: 500 Anti Inflammatory Recipes This programme is specifically designed to deal with an over-active inflammatory response For millions of sufferers who live with the daily discomfort of inflammatory problems, hope is at hand in the form of this revolutionary and practical approach to healing the body. Most sufferers are forced to rely on drugs to cope with their problems and the pharmaceutical industry offers chemical cocktails that only suppress the symptoms. Doctors have to balance the long list of unpleasant side effects against the possibility of any relief that might come from their prescriptions. So, what can be done to make a difference to the underlying causes of the problem? Leading nutritionist and wellbeing expert, Beran Parry, has been following the advances in Functional Medicine and has designed a programme specifically to deal with an over-active inflammatory response. Her book is based on the latest research into the underlying causes of inflammatory problems and goes directly to the heart of the issue. Now you can learn how to take control of the factors that produce the problem and let your body heal itself naturally. Amongst a wealth of life-changing and eminently practical information, the book will show you how to Identity the precise areas of your life that are provoking the problem and Eliminate the food types that aggravate the condition Take better control of your stress response and Banish the cravings that upset your balance Rebalance your digestive system and Harmonise your metabolism and boost your energy levels Purge the toxins from your body and Switch on your fat-burning metabolism Reduce itching and blemishes and Banish bloating and start to feel amazing Maintain a younger and more youthful appearance Many inflammatory problems are linked to our environment and our choice of nutrition forms a vital component in our daily experience of health - or the lack of it. A negative reaction to many common foods can eventually an over-reaction in our immune response system. The result is an inflammatory problem that can respond remarkably quickly to a change in diet. Let this celebrated nutritionist share her successes with you and show you how to tame your own inflammatory response problems.
Book Synopsis Keto Diet And Anti-Inflammatory: 2 Books in 1: Complete Guide for Beginners - Unlock the Secrets of Ketosis, Minimize Inflammation & Win the Inner Gam by : Carla Waters
Download or read book Keto Diet And Anti-Inflammatory: 2 Books in 1: Complete Guide for Beginners - Unlock the Secrets of Ketosis, Minimize Inflammation & Win the Inner Gam written by Carla Waters and published by Carla Waters. This book was released on 2021-03-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! ★Have you ever wondered why the anti-inflammatory diet plan is so emphasized?Are you curious about the huge amount of health benefits that can drastically change your life?Do you want to enhance the best food-as-medicine from your keto diet? Following a ketogenic diet has some anti-inflammatory benefits, but does not necessarily mean that you are eating healthier. Focusing on fat and eliminating entire categories of food to pump up your ketones does not properly fight inflammation. Failure to address chronic inflammation can result in living a debilitating life. Realizing that you are probably inflamed may seem like the end of the world, but you can work through it. Getting this book is the first step to achieve a healthier lifestyle with a proven, tested, and trusted diet. Here is what you will learn: Keto versus other diets The secret of ketosis and what it does to the body The benefits of the keto diet Safety advice while using the keto diet What is the Anti-inflammatory diet and why It's fundamental to your health improvement Symptoms and causes of inflammation What you have to eat to combat inflammatory disease and aging Custom diets based on your needs And much, much more ! Take advantage now of the best practical guide in his gold edition and start to apply today the knowledge contained in this masterpiece. You have no more doubt, there is no prerequisites to start approaching this book, get it now to learn more! Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis Anti-Inflammatory Keto Cookbook by : Molly Devine RD
Download or read book Anti-Inflammatory Keto Cookbook written by Molly Devine RD and published by Sourcebooks, Inc.. This book was released on 2020-12-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal inflammation the keto way—an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
Book Synopsis Keto Diet & Anti-Inflammatory Diet For Beginners 2 in 1 by : Mark Sell
Download or read book Keto Diet & Anti-Inflammatory Diet For Beginners 2 in 1 written by Mark Sell and published by Independently Published. This book was released on 2019-07-02 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★★ A GIFT IS READY FOR YOU! TAKE THE PAPERBACK VERSION AND RECEIVE THE KINDLE E-BOOK FOR FREE !!Why choose the Keto Diet and Anti Inflammatory Guide For Beginners? Mark Sell brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with Keto Diet Guide For Beginner.A one-stop guide to the ketogenic way of eating. The Keto Diet shows you how to transition to and maintain the whole foods- based, paleo-friendly, ketogenic diet with a key focus on practical strategies and tons of mouthwatering recipes.This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, how to kick off this ketogenic diet program.In Keto Diet Guide for Beginners you'll find: A Complete Guide to living a healthy, ketogenic Lifestyle for Everyone 30 dауѕ kеtоgеniс Diеt Plаn 100 Easy & delicious Ketogenic Diet Recipes Easy Ingredients & Simple Instruction And more!
Book Synopsis Keto Diet And Anti-Inflammatory by : Carla Waters
Download or read book Keto Diet And Anti-Inflammatory written by Carla Waters and published by Carla Waters. This book was released on 2021-03-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! ★Have you ever wondered why the anti-inflammatory diet plan is so emphasized?Are you curious about the huge amount of health benefits that can drastically change your life?Do you want to enhance the best food-as-medicine from your keto diet? Following a ketogenic diet has some anti-inflammatory benefits, but does not necessarily mean that you are eating healthier. Focusing on fat and eliminating entire categories of food to pump up your ketones does not properly fight inflammation. Failure to address chronic inflammation can result in living a debilitating life. Realizing that you are probably inflamed may seem like the end of the world, but you can work through it. Getting this book is the first step to achieve a healthier lifestyle with a proven, tested, and trusted diet. Here is what you will learn: Keto versus other diets The secret of ketosis and what it does to the body The benefits of the keto diet Safety advice while using the keto diet What is the Anti-inflammatory diet and why It's fundamental to your health improvement Symptoms and causes of inflammation What you have to eat to combat inflammatory disease and aging Custom diets based on your needs And much, much more ! Take advantage now of the best practical guide in his gold edition and start to apply today the knowledge contained in this masterpiece. You have no more doubt, there is no prerequisites to start approaching this book, get it now to learn more! Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis The Complete Keto Anti-inflammatory Cookbook by : Dorothy Calimeris
Download or read book The Complete Keto Anti-inflammatory Cookbook written by Dorothy Calimeris and published by XinXii. This book was released on 2024-06-24 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have struggled with chronic inflammation for years or even decades, but it's not too late. Now is the perfect time to take control of your health, adjust your habits, and build an inflammation-free life. Take control of your health and well-being with the Complete Keto Anti-Inflammatory Cookbook, your complete guide to reducing chronic inflammation through the ketogenic diet. This cookbook contains delicious, easy-to-make recipes and meal plans designed specifically to combat inflammation and promote healing. Inside, you'll discover: - A Complete 7-day meal plan. - Over 90 keto-friendly recipes, each carefully crafted to incorporate anti-inflammatory ingredients and avoid inflammatory triggers. - A graphic picture of each recipe. - Nutritional information of each recipe. - A clear explanation of the science behind keto and inflammation and how this diet can help you achieve optimal health. - Foods to eat and to avoid to help you achieve optimal health - Meal plans and shopping lists for easy planning and prep. - Tips and tricks for controlling inflammation and promoting overall well-being. Benefits: - Reduces chronic inflammation and relieves arthritis symptoms, autoimmune diseases, and other inflammatory conditions. - Improve mental clarity, energy, and mood. - Support weight loss and improve body composition. - Enjoy delicious, satisfying meals that are easy to prepare and share with family and friends. Target Audience: - Individuals struggling with chronic inflammation and seeking a natural, dietary approach to manage symptoms - Keto enthusiasts looking for new, innovative recipes to add to their repertoire - Health-conscious individuals seeking a balanced, whole-food approach to nutrition and well-being. Take the first step to being healthier and happier!
Book Synopsis Anti Inflammatory Diet by : Rihanna Smith
Download or read book Anti Inflammatory Diet written by Rihanna Smith and published by . This book was released on 2020-11-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to combat disease, support weight loss, and heal your immune system? Then this book bundle is suitable for you! In Anti Inflammatory Diet for Beginners and Anti Inflammatory Diet Cookbook, it will offer you with the necessary medical background on the reasons causing inflammation in your body. It will then help you through a step-by-step healing journey, beginning from the kind of foods you pick and those to prevent when food shopping and preparation. Allow this 2-in-1 book to present you with the ideal mix of foods as well as the most mouth-watering and healthy recipes to accomplish your optimal anti-inflammatory diet. This book will also offer you with a plethora of healthy recipes and an entire meal plan you could follow for 30 days! Isn't that amazing? Here's a quick peek on what you'll learn in this 2-in-1 Anti Inflammatory Diet for Beginners you will learn: What Is Anti Inflammatory Diet Benefits Of The Anti-Inflammatory Diet Foods To Eat Food To Avoid 30 Days Meal Plan What Is A Vegetarian Ketogenic Diet? The Advantages of the Vegetarian Keto Diet Over Other Diets The Aspects of Vegetarian Ketogenic Diet The Mistakes to Avoid The Nutrients And so much more!! Diet fads, of course, are simple to relinquish overtime. However, with the anti-inflammatory lifestyle, you'll try essential foods, which will conquer you for their naturally good taste and simple preparation! You don't need to become a super chef to follow such diets! Plus, you don't need to spend money on costly ingredients. Are you now ready to begin your anti-inflammatory diet journey? Then, what are you waiting for? Go ahead and press the BUY NOW button and enjoy the whole ride!
Book Synopsis Anti-Inflammatory Diet and Vegetarian Keto Diet by : Matthew Well
Download or read book Anti-Inflammatory Diet and Vegetarian Keto Diet written by Matthew Well and published by . This book was released on 2019-07-13 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having you been putting on weight or have inflammatory sensation? Or you just switched your diet and it has been causing inflammation? Then have a piece of both! Changing diet can take a toll on your body, so can a damaged immune system. But you can fix both and one could compliment the other. Humans used to hunters and took care of themselves without medication, and so can you! If you have problems with your diet and stomach, this is the right package for you! Get double work! What does the package include: The Anti Inflammatory Diet Vegetarian Keto Diet Take a peek into the diets! How does a Ketogenic Diet work? What is the anti-inflammatory diet? How do they work? A Six-week Diet Plan Dos and Don'ts And a lot more! Get the pack today! Lose your weight and in style! Make a healthy life, and a healthy weight your new lifestyle! Don't let the inflammation bother you or the weight define you. Live Life the way you want!
Book Synopsis Anti-Inflammatory Keto Cookbook: 101 Recipes and a 2-Week Plan to Jumpstart Your Healing by : Molly Devine
Download or read book Anti-Inflammatory Keto Cookbook: 101 Recipes and a 2-Week Plan to Jumpstart Your Healing written by Molly Devine and published by Rockridge Press. This book was released on 2020-12-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto--Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan--The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life--This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
Book Synopsis The Anti-inflammatory Diet & Action Plan by : Dorothy Calimeris
Download or read book The Anti-inflammatory Diet & Action Plan written by Dorothy Calimeris and published by . This book was released on 2015 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Atkins: Eat Right, Not Less by : Colette Heimowitz
Download or read book Atkins: Eat Right, Not Less written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.
