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Kenyan Food Recipes
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Book Synopsis Kenyan Recipes Food eBook by : Soni K.
Download or read book Kenyan Recipes Food eBook written by Soni K. and published by Shoni. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kenyan traditional foods is a reflection of the culture and lifestyles of the different tribes of Kenya. Most food are simple and inexpensive to make. Staple food consists mainly of ugali, maize and beans, beef, roasted lamb, pilau, potatoes and rice, among others. This ebook is a collection of over 60 simple and delicious recipes from Kenya.
Book Synopsis The East African Cookbook by : Shereen Jog
Download or read book The East African Cookbook written by Shereen Jog and published by Penguin Random House South Africa. This book was released on 2020-02-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The East African Cookbook boasts a selection of recipes that reflects a cuisine that is modern and yet rooted in the traditional methods and tastes of East Africa. Author Shereen Jog is a fifth-generation Tanzanian national who shares her recipes for delicious soups, salads, main dishes and desserts. Bursting with the flavours of East African and Indian spices, these recipes will inspire everyone to cook mouth-watering meals for family and friends alike. Shereen is known for her creativity as she experiments and plays with flavours, using the abundance of fresh organic produce and the influence of a multi-cultural environment to prepare dishes that reflect the traditions of Arab, Swahili, Indian and colonial cuisines.
Book Synopsis Explore the Kenyan Kitchen by : Mary Plancherel
Download or read book Explore the Kenyan Kitchen written by Mary Plancherel and published by . This book was released on 2017-06-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the Kenyan Kitchen - Authentic Recipes for the Home Cook is a collection of the very best of Kenyan recipes and it has easy, step-by-step well explained instructions on how to prepare each recipe. It also includes colourful photos - all of which are photographed and hand edited by me and a pantry list on things one should have for the daily use.The perfect cookbook for the home cook, this book is also geared towards anyone who would like to explore the Kenyan Kitchen in a deeper authentic way.
Author :Food and Agriculture Organization of the United Nations Publisher :Food & Agriculture Org. ISBN 13 :9251304807 Total Pages :351 pages Book Rating :4.2/5 (513 download)
Book Synopsis Kenyan Food Recipes by : Food and Agriculture Organization of the United Nations
Download or read book Kenyan Food Recipes written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-01-28 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete absence or existence of limited quantified recipes has negatively impacted on optimal gains from dietary activities being promoted by the Ministry of Health (MoH) and Ministry of Agriculture, Livestock and Fisheries (MoALF) towards alleviating food and nutrition insecurity, and ultimately malnutrition. The lack of reliable quantified recipes in the country may have therefore led to incorrect nutrient intake estimations resulting in erroneous nutrient adequacy estimations in populations and eventually, inaccurate programming decisions. It is on this premise that Food and Agriculture Organization of the United Nations (FAO) supported the government in documenting commonly consumed recipes, which were quantified with ingredients, preparation methods and yield factors. This book is a detailed account of commonly consumed dishes featuring a diversity of mixed ingredient recipes from across Kenyan communities. These recipes were selected based on frequency of use and so the most commonly used recipes are featured. The book was developed side by side with the revised Kenya Food Composition Tables (KFCT) and so nutrient calculations for mixed recipes featured were drawn from the revised Kenya Food Composition Tables (KFCT), 2018. This first version of recipes book covers a total of 142 mixed recipes. The main components of the book include for each recipe a list of ingredients with household measures, the preparation and cooking method, cooking time, nutrient profile per 100g of recipe, servings and a photograph of the final dish. In addition, individual recipes have been grouped into broader categories for ease of reference. Recipes that are common among urban dwellers have also been captured. Recipes that apply to infants particularly have been indicated in the recipe introductions. Of note about infant recipes is that the information received during focus group discussions revealed that most of the recipes consumed by the entire family are also eaten by infants above 6 months and children. A full nutrient profile, nutrient calculations, yield factors and retention values are provided per recipe. Of note, the recipes in this book were developed to serve a minimum of four people. There is still room for continued review and inclusion of more recipes that will provide a wide representation of the Kenyan Cuisine, give correct information on the population diet, holistically tackle malnutrition, inform current programming and influence policies, and consequently address chronic and acute malnutrition in the country in a more sustainable way.
Book Synopsis Explore the Kenyan Kitchen by : Mary Wayua Plancherel
Download or read book Explore the Kenyan Kitchen written by Mary Wayua Plancherel and published by . This book was released on 2018-03-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kenyan cuisine is vibrant with its distinctive smell, flavors, spices, ingredients - and even colors. This is a book for food (and photography-) lovers: it is for the home cook who wants to dip his or her toes into the wonderful world of the Kenyan cuisine. It is for the experienced lover of Kenyan food as it offers a nice mix of authentic and experimental. And it is for the traveler either en route to Kenya or returning from that country with a longing to extend the holiday-vibe.Explore the Kenyan Kitchen covers the many facets of the Kenyan cuisine from snacks, salads and main courses up to desserts and beverages, tempting the reader to drop whatever they're doing, and rush to the kitchen straight away. You will find traditional dishes such as the classic Kenyan beef stew, kachumbari or beef samosas, while also falling in love with new tasty sensations: cinnamon coconut custard, mkate wa maji (Kenyan Crepes) or deep fried tilapia.Mary is the creator and culinary mastermind behind the highly successful blog All Kenyan Recipes, where she takes the reader on a delicious journey all the way to the heart of the Kenyan cuisine.After growing up in Kenya, Mary moved to Switzerland where she still lives with her family. She is a blogger, a food-stylist, a photographer, a passionate cook and a mom. Her recipes strive to preserve the unique tradition of Kenyan cuisine, while adding a modern touch and making them accessible to the world. Chaluka Chema! (Swahili for "Good appetite")
Book Synopsis Taste of the Place by : Julie Cockburn
Download or read book Taste of the Place written by Julie Cockburn and published by . This book was released on 2018-05-22 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delicious collection of tasty regional recipes, intriguing cultural tidbits, and drool-worthy photos will tempt food lovers everywhere to embark on aculinary journey.Each chapter is filled with beautiful and sensual memories, like the smell of roasting coffee and the perfume of baking bread on a cool Italian morning; cultural highlights, such as the reason Romanians from Bucovina add potatoes to their polenta; insights into deeply rooted traditions, like the origins of the famous Argentine asado; and, of course, scrumptious recipes, many of which,like the South African bobotie, have been handed down for generations.So grab your skillet! We are heading to the kitchen to explore the world!
Download or read book Karibu written by Ann Gardner and published by East African Publishers. This book was released on 1993 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glimpse into the kitchens of Kenya's up-country farmers, Mombasa Arab and African traders, fishermen, housewives, business people and Indian merchants living in Kenya's small village shambas and bustling towns, providing a dazzling array of recipes. Contemporary Kenyan history is written through their lives and in their cooking. The cooks which have contributed recipes to this collection have led the way in discovering the ease with which traditional tastes can be linked to new cooking concepts, creating an extraordinary new cuisine, uniquely Kenyan - exotic, simple, healthy and inexpensive.
Book Synopsis Kenyan Cookbook by : Mary Plancherel
Download or read book Kenyan Cookbook written by Mary Plancherel and published by . This book was released on 2018-03-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kenyan cuisine is vibrant with its distinctive smell, flavors, spices, ingredients - and even colors. This is a book for food (and photography-) lovers: it is for the home cook who wants to dip his or her toes into the wonderful world of the Kenyan cuisine. It is for the experienced lover of Kenyan food as it offers a nice mix of authentic and experimental. And it is for the traveler either en route to Kenya or returning from that country with a longing to extend the holiday-vibe.Explore the Kenyan Kitchen covers the many facets of the Kenyan cuisine from snacks, salads and main courses up to desserts and beverages, tempting the reader to drop whatever they're doing, and rush to the kitchen straight away. You will find traditional dishes such as the classic Kenyan beef stew, kachumbari or beef samosas, while also falling in love with new tasty sensations: cinnamon coconut custard, mkate wa maji (Kenyan Crepes) or deep fried tilapia.Mary is the creator and culinary mastermind behind the highly successful blog All Kenyan Recipes, where she takes the reader on a delicious journey all the way to the heart of the Kenyan cuisine.After growing up in Kenya, Mary moved to Switzerland where she still lives with her family. She is a blogger, a food-stylist, a photographer, a passionate cook and a mom. Her recipes strive to preserve the unique tradition of Kenyan cuisine, while adding a modern touch and making them accessible to the world. Chaluka Chema! (Swahili for "Good appetite")
Book Synopsis 30 Most Delicious Meals in Kenya by : Rachael Rayner
Download or read book 30 Most Delicious Meals in Kenya written by Rachael Rayner and published by Createspace Independent Publishing Platform. This book was released on 2017-12-14 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will enlighten you on foods that you should try if you travel to Kenya. Moreover, you should definitely try the recipes and be your own chef. That's a better idea, don't you agree? This book has a total of 30 recipes of traditional foods, desserts, puddings, and salad. Most of the foods listed are normally familiarized with certain origins in Kenya. But over time, everyone started embracing each other's tradition and started sharing their beliefs, meals, and customs. I hope you will enjoy reading the book and have a better glimpse of the kinds of foods taken in Kenya. The Kenyan recipes should be a must-try. Enjoy the book.
Book Synopsis Tempting Kenyan Recipes: Your #1 Cookbook of East African Dish Ideas! by : Thomas Kelly
Download or read book Tempting Kenyan Recipes: Your #1 Cookbook of East African Dish Ideas! written by Thomas Kelly and published by Independently Published. This book was released on 2019-02-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the dishes made in faraway African countries like Kenya? Many Kenyan recipes are fairly easy to recreate, and I'll be showing you some of the best in this cookbook. Kenya is a large African country, on the Eastern coast of the continent, where it meets the Indian Ocean. Fish is therefore readily available, as well as goat, lamb and beef. The recipes of Kenya vary a bit from one region to the next, since there are three main ethnic groups in the country. Kenya's people have lived their traditional lives for 1000's of years. Some still live and cook in much the same way as their ancestors. The tribes herd goats and cattle, and their diet is supplemented with wild greens. Farming tribes in Kenya cultivate crops that have been used for centuries, including sweet potatoes, black eyed peas, tomatoes and chilies. You will note especially how many dishes are made with chilies and tomatoes. They are used together a lot in Kenyan cooking. Enjoy the Kenyan recipes in this cookbook, as you take an edible tour of this traditional country. You'll find many of the dishes are easy to prepare, and most of them don't take a long time, either. Turn the page and start cooking Kenyan!
Book Synopsis A Taste of Kenyan Cooking by : Karimbux, Adil
Download or read book A Taste of Kenyan Cooking written by Karimbux, Adil and published by East African Educational Publishers. This book was released on 2007-06-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a young age the author was a constant presence in the family kitchen, watching and helping the cook. But neither the female cook nor his father thought it natural that a young boy should take an interest in this "woman's work". But his passion continued and became his profession. He has worked at well known establishments in Kenya, France, and the Netherlands. His first cookery collection is aimed at people with an appreciation of fine food and wanting to produce it in their own homes. Thoroughly accessible, and mindful of tight budgets, the recipes use local and international ingredients and cover many well known meat, fish and vegetable dishes.
Book Synopsis The Modern Proper by : Holly Erickson
Download or read book The Modern Proper written by Holly Erickson and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The creators of the popular website The Modern Proper show home cooks how to reinvent what proper means and be smarter with their time in the kitchen to create dinner that everyone will love."--Provided by publisher.
Download or read book African Twist written by Maggie Ogunbanwo and published by eBook Partnership. This book was released on 2022-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 30 delicious vegan recipes with traditional Nigerian flavours.Maggie's immaculate balance of flavours combined with playful presentation ensures these are recipes to remember for those wanting to explore broader, more environmentally responsible culinary horizons.Recipes include: Maggie's Pirate Stew Banfora: Burkina Welsh Cakes Aubergine and Tomato Caviar Carrot and Apricot Soup Three Bean and Coconut Curry Sweet Potato with Peanut Butter Stew Rum Caramel oranges Plantain Loaf
Book Synopsis The Kenya Cookery Book and Household Guide by : St. Andrew's Church Woman's Guild
Download or read book The Kenya Cookery Book and Household Guide written by St. Andrew's Church Woman's Guild and published by East African Publishers. This book was released on 1994 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique range of recipes from all Kenyan communities, using a wealth of interesting ingredients. Insights into cooking and household management in Kenya, with useful words and phrases in Kiswahili.
Book Synopsis Mama Panya's Pancakes by : Mary Chamberlin
Download or read book Mama Panya's Pancakes written by Mary Chamberlin and published by Barefoot Books. This book was released on 2006 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama Panya is alarmed at the market when her son Adika invites all of their friends to come over for pancakes. However will she feed them all? This clever and heart-warming story about village life teaches children the benefits of sharing as well as introducing simple Swahili phrases.
Book Synopsis Nigerian Cookbook by : Rachel Pambrun
Download or read book Nigerian Cookbook written by Rachel Pambrun and published by Createspace Independent Publishing Platform. This book was released on 2012-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NIGERIAN COOKBOOK A Beginner's Guide Delectable Flavour - Nigerian cuisine is absolutely wonderful! It consists of dishes from hundreds of ethnic groups in Nigeria, using herbs and spices combined with groundnut and palm oil to produce extremely flavourful soups and stews. In this book, you will learn a little about everything from the geography, economy, climate and landscape of Nigeria, to the people, history and traditions of Nigeria! This cookbook contains mouth-watering recipes for over 30 authentic Nigerian dishes. In this book, you will receive an introduction to Nigeria's wonderful cuisine including delicacies such as; Peppersoup, Egusi, Masa, Suya, Tsiren Dakakken Nama, Coconut Rice, Jollof Rice, Alapa, Maafe, Shoko, Agege, Akara, Dodo, Zobo and Chin Chin. Each recipe is introductory and intended for beginners. They are easy to follow and beautifully photographed. This book has been written in support of millions of Nigerians living in poverty. Proceeds from the sale of this book will help bring about change for suffering African communities. Nigerian Cookbook is part of a social enterprise series called "Planet Cookbooks". The goal of Planet Cookbooks is to produce simple and helpful Introductory Cookbooks for the World's poorest countries, in support of community development efforts in each of these areas of the World. Planet Cookbooks are perfect for those who wish to learn more about these countries and their cuisine, while impacting the communities and lives of their people. For information on additional culinary ventures aiding Extreme Poverty around the world, please visit us online at www.PlanetCookbooks.com.
Book Synopsis The Cooking Gene by : Michael W. Twitty
Download or read book The Cooking Gene written by Michael W. Twitty and published by HarperCollins. This book was released on 2018-07-31 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018 A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts
