Krav Maga Training Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.5/5 (174 download)

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Book Synopsis Krav Maga Training Journal by : Martina Jackson

Download or read book Krav Maga Training Journal written by Martina Jackson and published by . This book was released on 2021-06-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Krav Maga Training Journal This book has - 100 large, lined 6x9 pages for recording your training session notes. Here's where you record the various exercises you need to do to progress! Here's where you list the various techniques you've learned and (more importantly) the vital but subtle tips and tricks you are likely to forget! Working with equipment or weapons? Make note of them here... AND record how to get better at using them!

Martial Arts

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Author :
Publisher :
ISBN 13 : 9781542666725
Total Pages : 110 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis Martial Arts by : Penelope Pewter

Download or read book Martial Arts written by Penelope Pewter and published by . This book was released on 2017-01-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARTIAL ARTS TRAINING NOTEBOOK | GREAT BIRTHDAY GIFT Do you love martial arts? Are you passionate about improving your techniques and being the best you can be? Then you need the Martial Arts Judo Training Diary! This no-nonsense journal is a great place to take notes about your training techniques and results. Record everything about your warmup, sessions, opponents so you can revisit each momement and to find ways to improve. Perfect Size The 7x10 size is large enought to allow diagramming and plenty of notes and still fit in most training bags. Use this diary to record: Types of excercises Warm ups performed Time of runs and workouts Mental states during workouts New technique details Competitor names along with styles, and techniques that did (or did not) work against them The Perfect Birthday Gift For Martial Arts Lovers Provide the ability to improve and gain confidence . Buy Now, and Begin Improving Your Martial Arts Experience. Train Smarter and Better with Your Judo Training Diary Now! Click the Buy button at the top of the page to begin.

Jiu Jitsu Training Log and Diary

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Author :
Publisher : Independently Published
ISBN 13 : 9781093166859
Total Pages : 122 pages
Book Rating : 4.1/5 (668 download)

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Book Synopsis Jiu Jitsu Training Log and Diary by : Elegant Notebooks

Download or read book Jiu Jitsu Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu Jitsu Training Log and Diary - This cool training journal is perfect for any jiu jitsu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves jiu jitsu. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other jiu jitsu logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Karate Training Log and Diary

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Author :
Publisher : Independently Published
ISBN 13 : 9781799246763
Total Pages : 122 pages
Book Rating : 4.2/5 (467 download)

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Book Synopsis Karate Training Log and Diary by : Elegant Notebooks

Download or read book Karate Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karate Training Log and Diary - This cool training journal is perfect for any karate lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves karate. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other karate logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Kendo Training Log and Diary

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729866146
Total Pages : 120 pages
Book Rating : 4.8/5 (661 download)

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Book Synopsis Kendo Training Log and Diary by : Elegant Notebooks

Download or read book Kendo Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-11-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kendo Training Log and Diary - This training journal is the perfect gift for a kendo student, seasoned practitioner or anyone who's serious about their training. Use it to keep a record of training sessions and to keep as a reminder of technique and drills worked on. Keeping a record will help track your progress and keep you motivated. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves Kendo. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competiiotn results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other kendo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Kendo Training Log and Diary: Kendo Training Journal and Book for Practitioner and Instructor - Kendo Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781090139771
Total Pages : 122 pages
Book Rating : 4.1/5 (397 download)

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Book Synopsis Kendo Training Log and Diary: Kendo Training Journal and Book for Practitioner and Instructor - Kendo Notebook Tracker by : Elegant Notebooks

Download or read book Kendo Training Log and Diary: Kendo Training Journal and Book for Practitioner and Instructor - Kendo Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kendo Training Log and Diary - This cool training journal is perfect for any kendo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves kendo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other kendo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Judo Training Log and Diary

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Author :
Publisher : Independently Published
ISBN 13 : 9781799246039
Total Pages : 122 pages
Book Rating : 4.2/5 (46 download)

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Book Synopsis Judo Training Log and Diary by : Elegant Notebooks

Download or read book Judo Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judo Training Log and Diary - This cool training journal is perfect for any judo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves judo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other judo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Brazilian Jiu Jitsu Training Log and Diary: Brazilian Jiu Jitsu Training Journal and Book for Bjj Practitioner and Instructor - Brazilian Jiu Jitsu No

Download Brazilian Jiu Jitsu Training Log and Diary: Brazilian Jiu Jitsu Training Journal and Book for Bjj Practitioner and Instructor - Brazilian Jiu Jitsu No PDF Online Free

Author :
Publisher :
ISBN 13 : 9781798992142
Total Pages : 122 pages
Book Rating : 4.9/5 (921 download)

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Book Synopsis Brazilian Jiu Jitsu Training Log and Diary: Brazilian Jiu Jitsu Training Journal and Book for Bjj Practitioner and Instructor - Brazilian Jiu Jitsu No by : Elegant Notebooks

Download or read book Brazilian Jiu Jitsu Training Log and Diary: Brazilian Jiu Jitsu Training Journal and Book for Bjj Practitioner and Instructor - Brazilian Jiu Jitsu No written by Elegant Notebooks and published by . This book was released on 2019-03-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian Jiu Jitsu Training Log and Diary - This cool training journal is perfect for any brazilian jiu jitsu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves brazilian jiu jitsu. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other brazilian jiu jitsu logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Kenpo Training Log and Diary: Kenpo Training Journal and Book for Practitioner and Instructor - Kenpo Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781092155939
Total Pages : 122 pages
Book Rating : 4.1/5 (559 download)

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Book Synopsis Kenpo Training Log and Diary: Kenpo Training Journal and Book for Practitioner and Instructor - Kenpo Notebook Tracker by : Elegant Notebooks

Download or read book Kenpo Training Log and Diary: Kenpo Training Journal and Book for Practitioner and Instructor - Kenpo Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kenpo Training Log and Diary - This cool training journal is perfect for any kenpo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves kenpo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other kenpo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Kung Fu Training Log and Diary: Kung Fu Training Journal and Book for Practitioner and Instructor - Kung Fu Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781090143082
Total Pages : 122 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis Kung Fu Training Log and Diary: Kung Fu Training Journal and Book for Practitioner and Instructor - Kung Fu Notebook Tracker by : Elegant Notebooks

Download or read book Kung Fu Training Log and Diary: Kung Fu Training Journal and Book for Practitioner and Instructor - Kung Fu Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kung Fu Training Log and Diary - This cool training journal is perfect for any kung fu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves kung fu. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other kung fu logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Krav Maga Training Log and Diary: Krav Maga Training Journal and Book for Practitioner and Instructor - Krav Maga Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781090142498
Total Pages : 122 pages
Book Rating : 4.1/5 (424 download)

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Book Synopsis Krav Maga Training Log and Diary: Krav Maga Training Journal and Book for Practitioner and Instructor - Krav Maga Notebook Tracker by : Elegant Notebooks

Download or read book Krav Maga Training Log and Diary: Krav Maga Training Journal and Book for Practitioner and Instructor - Krav Maga Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Krav Maga Training Log and Diary - This cool training journal is perfect for any krav maga lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves krav maga. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other krav maga logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Wushu

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Author :
Publisher :
ISBN 13 : 9781542666404
Total Pages : 110 pages
Book Rating : 4.6/5 (664 download)

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Book Synopsis Wushu by : Penelope Pewter

Download or read book Wushu written by Penelope Pewter and published by . This book was released on 2017-01-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARTIAL ARTS TRAINING NOTEBOOK | GREAT BIRTHDAY GIFT Do you love martial arts? Are you passionate about improving your techniques and being the best you can be? Then you need the WUSHU Judo Training Diary! This no-nonsense journal is a great place to take notes about your training techniques and results. Record everything about your warmup, sessions, opponents so you can revisit each momement and to find ways to improve. Perfect Size The 7x10 size is large enought to allow diagramming and plenty of notes and still fit in most training bags. Use this diary to record: Types of excercises Warm ups performed Time of runs and workouts Mental states during workouts New technique details Competitor names along with styles, and techniques that did (or did not) work against them The Perfect Birthday Gift For Martial Arts Lovers Provide the ability to improve and gain confidence . Buy Now, and Begin Improving Your Martial Arts Experience. Train Smarter and Better with Your Judo Training Diary Now! Click the Buy button at the top of the page to begin.

Jeet Kune Do Training Log and Diary: Jeet Kune Do Training Journal and Book for Practitioner and Instructor - Jeet Kune Do Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781092102131
Total Pages : 122 pages
Book Rating : 4.1/5 (21 download)

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Book Synopsis Jeet Kune Do Training Log and Diary: Jeet Kune Do Training Journal and Book for Practitioner and Instructor - Jeet Kune Do Notebook Tracker by : Elegant Notebooks

Download or read book Jeet Kune Do Training Log and Diary: Jeet Kune Do Training Journal and Book for Practitioner and Instructor - Jeet Kune Do Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeet Kune Do Training Log and Diary - This cool training journal is perfect for any Jeet kune do lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves Jeet kune do. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other Jeet kune do logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Jiu Jitsu Strength and Conditioning Log

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Author :
Publisher : Independently Published
ISBN 13 : 9781093167023
Total Pages : 122 pages
Book Rating : 4.1/5 (67 download)

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Book Synopsis Jiu Jitsu Strength and Conditioning Log by : Elegant Notebooks

Download or read book Jiu Jitsu Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu Jitsu Strength and Conditioning Log and Diary - This training journal is perfect for any jiu jitsu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves jiu jitsu. Makes a great gift for Christmas or Birthday. Click on the author link to see our other jiu jitsu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Jeet Kune Do Training Log and Diary: Training Journal for Jeet Kune Do - Notebook

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Author :
Publisher : Independently Published
ISBN 13 : 9781794653474
Total Pages : 122 pages
Book Rating : 4.6/5 (534 download)

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Book Synopsis Jeet Kune Do Training Log and Diary: Training Journal for Jeet Kune Do - Notebook by : Elegant Notebooks

Download or read book Jeet Kune Do Training Log and Diary: Training Journal for Jeet Kune Do - Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeet Kune Do Training Log and Diary - This training journal is perfect for any jeet kune do practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves jeet kune do. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other jeet kune do logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Kendo Strength and Conditioning Log: Kendo Workout Journal and Training Log and Diary for Practitioner and Instructor - Kendo Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781090140043
Total Pages : 122 pages
Book Rating : 4.1/5 (4 download)

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Book Synopsis Kendo Strength and Conditioning Log: Kendo Workout Journal and Training Log and Diary for Practitioner and Instructor - Kendo Notebook Tracker by : Elegant Notebooks

Download or read book Kendo Strength and Conditioning Log: Kendo Workout Journal and Training Log and Diary for Practitioner and Instructor - Kendo Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kendo Strength and Conditioning Log and Diary - This training journal is perfect for any kendo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves kendo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kendo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Karate Strength and Conditioning Log: Karate Workout Journal and Training Log and Diary for Practitioner and Instructor - Karate Notebook Tracker

Download Karate Strength and Conditioning Log: Karate Workout Journal and Training Log and Diary for Practitioner and Instructor - Karate Notebook Tracker PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781799247227
Total Pages : 122 pages
Book Rating : 4.2/5 (472 download)

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Book Synopsis Karate Strength and Conditioning Log: Karate Workout Journal and Training Log and Diary for Practitioner and Instructor - Karate Notebook Tracker by : Elegant Notebooks

Download or read book Karate Strength and Conditioning Log: Karate Workout Journal and Training Log and Diary for Practitioner and Instructor - Karate Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karate Strength and Conditioning Log and Diary - This training journal is perfect for any karate lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves karate. Makes a great gift for Christmas or Birthday. Click on the author link to see our other karate logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper