Keeping Fit

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Keep Fit

Author : John Lim
Publisher :
ISBN 13 : 9781688002562
Total Pages : 38 pages
Book Rating : 4.0/5 (25 download)

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Book Synopsis Keep Fit by : John Lim

Download or read book Keep Fit written by John Lim and published by . This book was released on 2019-08-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, energize your body, feeling healthy.In Keep Fit, you will get to know how to make exercise fun and enjoyable, various methods to exercise and also the benefits of exercising.Regular exercise is one of the formulas for maintaining good health. Specifically, regular exercise can strengthen the heart, thereby reducing the risk of heart attack, stroke, high blood pressure, osteoporosis also obesity, it will also help in lessening the back pain. It also helps to combat unwanted stress and is a good way of relaxing or letting off steam; mitigating the risk of depression.Studies show that performing half an hour at least three times a week in aerobic activity, and various muscle stretching and strengthening exercises at least two times a week to maximize your overall health benefits. Nevertheless, you can also achieve significant health benefits by performing a moderate-intensity physical activity for half an hour or more a day, at least five times a week.If you just started in an exercise program, keep in mind to start at a slow pace with low-impact activities like walking, cycling, and swimming. These activities will improve your physical fitness level while safeguarding you from unwanted overuse burnout and injuries. You can progressively swap to varied and strenuous activities once your body adapts to it.

Ancient Way to Keep Fit

Author :
Publisher : Shelter Publications
ISBN 13 : 9780936070148
Total Pages : 0 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis Ancient Way to Keep Fit by :

Download or read book Ancient Way to Keep Fit written by and published by Shelter Publications. This book was released on 2000-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.

Keeping Fit

Author : Emily K. Green
Publisher : Bellwether Media
ISBN 13 : 1612111912
Total Pages : 24 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Keeping Fit by : Emily K. Green

Download or read book Keeping Fit written by Emily K. Green and published by Bellwether Media. This book was released on 2010-11-05 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is important for everyone to get some exercise every day. There are many activities kids can participate in to work up a sweat. Readers will learn why exercise is good for them and how it works in conjunction with a balanced diet to keep them healthy.

Let's Eat Right to Keep Fit

Author : Adelle Davis
Publisher : HarperThorsons
ISBN 13 : 9780722532034
Total Pages : 303 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Let's Eat Right to Keep Fit by : Adelle Davis

Download or read book Let's Eat Right to Keep Fit written by Adelle Davis and published by HarperThorsons. This book was released on 1954 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keeping Fit

Author : Barbara Sheen
Publisher : Heinemann-Raintree Library
ISBN 13 : 9781403496959
Total Pages : 40 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Keeping Fit by : Barbara Sheen

Download or read book Keeping Fit written by Barbara Sheen and published by Heinemann-Raintree Library. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the FITT test? How does physical activity affect health? Why is it important to stay active? Find the answers to these questions and more! Learn about different types of physical activity, and why each is important for a healthy body.

Keeping Fit with Sports

Author : Dona Herweck Rice
Publisher : Teacher Created Materials
ISBN 13 : 9781433335969
Total Pages : 22 pages
Book Rating : 4.3/5 (359 download)

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Book Synopsis Keeping Fit with Sports by : Dona Herweck Rice

Download or read book Keeping Fit with Sports written by Dona Herweck Rice and published by Teacher Created Materials. This book was released on 2011-10-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches young readers how they can stay fit by playing sports, including baseball, skating, and karate.

Keeping Fit

Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Keeping Fit by :

Download or read book Keeping Fit written by and published by . This book was released on 1918 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keeping Fit

Author : Cass Hollander
Publisher : Capstone
ISBN 13 : 9780736839372
Total Pages : 20 pages
Book Rating : 4.8/5 (393 download)

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Book Synopsis Keeping Fit by : Cass Hollander

Download or read book Keeping Fit written by Cass Hollander and published by Capstone. This book was released on 2004-09 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phonics Readers is a recognized leader in helping you teach phonics and phonemic awareness, within the context of content-area reading. Content area focus: Heath and Fitness Phonics Skills: final e (o_e, u_e)

Diabetes & Keeping Fit For Dummies

Author : American Diabetes Association
Publisher : John Wiley & Sons
ISBN 13 : 1119363241
Total Pages : 421 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Diabetes & Keeping Fit For Dummies by : American Diabetes Association

Download or read book Diabetes & Keeping Fit For Dummies written by American Diabetes Association and published by John Wiley & Sons. This book was released on 2018-02-06 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!

Keeping Fit

Author : Carol Ballard
Publisher : Capstone
ISBN 13 : 1484638158
Total Pages : 49 pages
Book Rating : 4.4/5 (846 download)

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Book Synopsis Keeping Fit by : Carol Ballard

Download or read book Keeping Fit written by Carol Ballard and published by Capstone. This book was released on 2016-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many muscles do you have? What is a heart beat? How does sweat help your body? 'Do It Yourself' offers an exciting new approach to understanding and investigation. Each book helps you to conduct your own experiments and activities, and to learn more about the world around us.

Keeping Fit In The Office For Men And Women

Author : Get Digital World
Publisher : Get Digital World
ISBN 13 : 1387836153
Total Pages : 40 pages
Book Rating : 4.3/5 (878 download)

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Book Synopsis Keeping Fit In The Office For Men And Women by : Get Digital World

Download or read book Keeping Fit In The Office For Men And Women written by Get Digital World and published by Get Digital World. This book was released on 2018-05-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keeping Fit All the Way

Author : Walter Camp
Publisher : DigiCat
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Keeping Fit All the Way by : Walter Camp

Download or read book Keeping Fit All the Way written by Walter Camp and published by DigiCat. This book was released on 2022-09-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Fit All the Way is a manual on keeping and maintaining physical and mental health. Walter Camp provides an academic book, which may also be used as a mini boot camp, about personal habits men can use to continue personal maintenance. Examples include using your muscles every day, good posture, plenty of water, and more.

The Easy Way to Keeping Fit

Author : Jane Bernard
Publisher : AuthorHouse
ISBN 13 : 152463543X
Total Pages : 95 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis The Easy Way to Keeping Fit by : Jane Bernard

Download or read book The Easy Way to Keeping Fit written by Jane Bernard and published by AuthorHouse. This book was released on 2016-08-09 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit and how to do it easily. This book was born out of a sheer desire to share some of the knowledge I have been able to acquire during my years of studying, researching, and practicing. I hope that this can help change someones life for good. It is not in any way intended to serve as an alternative to proper medical advice, care, and supervision from a licensed health-care practitioner. Any use of this book that is not according to the purpose for which it was produced is highly prohibited.

Keeping Fit (Unabridged)

Author : Orison Swett Marden
Publisher : Good Press
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Keeping Fit (Unabridged) by : Orison Swett Marden

Download or read book Keeping Fit (Unabridged) written by Orison Swett Marden and published by Good Press. This book was released on 2024-01-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "Keeping Fit (Unabridged)" is formatted for your eReader with a functional and detailed table of contents. Excerpt: "When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized." Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude. Contents: Keeping Fit The Miracle of Food What to Eat, or. The Science of Nutrition A Vegetable or a Mixed Diet, Which? Nature's Own Food? How Food Affects Character Culinary Crimes and Complex Living Appetite and Joy in Eating Overeating Eating for Efficiency Chapter XI. Foods, Fads and Habits Fatigue Poison How Nature Mothers Us What to Eat After Fifty Masterfulness and the Great Out of Doors Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life.

Keeping Fit

Author : Jow Cowley
Publisher : Armour Publishing Pte Ltd
ISBN 13 : 9789814045490
Total Pages : 20 pages
Book Rating : 4.0/5 (454 download)

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Book Synopsis Keeping Fit by : Jow Cowley

Download or read book Keeping Fit written by Jow Cowley and published by Armour Publishing Pte Ltd. This book was released on 1999 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keeping Fit

Author : Orison Swett Marden
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keeping Fit by : Orison Swett Marden

Download or read book Keeping Fit written by Orison Swett Marden and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the transformative world of "Keeping Fit" by Orison Swett Marden, a holistic guide to physical, mental, and emotional well-being that empowers readers to unlock their full potential and live life to the fullest. Prepare to embark on a journey of self-discovery and personal growth as Marden shares his insights and wisdom on the importance of maintaining a healthy lifestyle. From exercise and nutrition to mindfulness and positive thinking, "Keeping Fit" offers a comprehensive approach to holistic wellness that addresses the needs of the body, mind, and spirit. Join Marden as he explores the power of habits, the benefits of regular exercise, and the importance of cultivating a positive mindset. Through practical advice, inspiring anecdotes, and proven strategies, he guides readers on a path towards greater vitality, resilience, and happiness. "Keeping Fit" is more than just a fitness book—it's a blueprint for living a life of purpose, passion, and fulfillment. Marden's timeless wisdom and compassionate guidance offer readers a roadmap to achieving their health and wellness goals and overcoming the obstacles that stand in their way. The overall tone of the book is one of encouragement and empowerment, as Marden inspires readers to take charge of their health and well-being and make positive changes that will transform their lives. Through his uplifting words and practical advice, he instills a sense of confidence and determination that empowers readers to reach their full potential. Since its publication, "Keeping Fit" has inspired countless individuals to embrace healthier lifestyles and pursue their dreams with renewed vigor and enthusiasm. Its timeless principles and practical strategies continue to resonate with readers of all ages, making it a beloved classic of self-help literature. Whether you're a fitness enthusiast, a wellness seeker, or simply someone looking to improve your overall quality of life, "Keeping Fit" offers valuable insights and actionable steps to help you live your best life. Prepare to be inspired, motivated, and transformed by Orison Swett Marden's timeless guide to holistic wellness. Experience the power of "Keeping Fit" today. Order your copy now and embark on a journey towards greater health, happiness, and fulfillment.

Keeping Fit

Author : Megan Borgert-Spaniol
Publisher : Bellwether Media
ISBN 13 : 1612115926
Total Pages : 24 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Keeping Fit by : Megan Borgert-Spaniol

Download or read book Keeping Fit written by Megan Borgert-Spaniol and published by Bellwether Media. This book was released on 2009-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating well is just part of the equation. Kids need an hour of exercise every day to feel the benefits of a healthy lifestyle. Readers will learn what it means to be physically fit and why itÕs important to stay active.