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Keep Calm And No Excuses No Pain No Gain
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Download or read book The Magic of Max written by Lorenzo White and published by iUniverse. This book was released on 2005-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tommy Rome is an overweight boy with few friends who would love to be able to play sports, especially soccer. Max Logan excels at every sport he has ever tried, but his special ability is being able to accept others for who they are. Max is moving to Boston, Massachusetts from Boulder, Colorado right into the house across the street from Tommy Rome. Will Max be magic for Tommy?
Download or read book No Excuses! written by Brian Tracy and published by Hachette Go. This book was released on 2023-08-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!
Book Synopsis Healthy Joints for Life in Just 8 Weeks by : Richard Diana
Download or read book Healthy Joints for Life in Just 8 Weeks written by Richard Diana and published by Harlequin. This book was released on 2014-01-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility
Book Synopsis A Complaint Free World by : Will Bowen
Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul
Book Synopsis No Spring Chicken by : Francine Falk-Allen
Download or read book No Spring Chicken written by Francine Falk-Allen and published by Simon and Schuster. This book was released on 2021-06-29 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Foreword Indies Finalist in Travel As we age, we all begin to have physical difficulties to contend with. In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Accessible and wryly funny, No Spring Chicken is a fun and informative guide to living your best and longest life—whatever your physical challenges, and whatever your age.
Book Synopsis Dysenfranchised Lovers by : Brian L. King
Download or read book Dysenfranchised Lovers written by Brian L. King and published by Trafford Publishing. This book was released on 2007-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has the realizations of everyday life as the stakes spike and emotions are stressed to the max. Everyone can relate to at least one character on a personal level.
Book Synopsis Dealing with the CrazyMakers in Your Life by : David Hawkins
Download or read book Dealing with the CrazyMakers in Your Life written by David Hawkins and published by Harvest House Publishers. This book was released on 2007-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of the most difficult people to deal with are those who fail to take responsibility for their lives and who wreak havoc in their relationships. Author and relationship doctor David Hawkins offers help for those caught unavoidably in the craziness of a disordered person's life. With clear explanations, examples, and real life solutions, Hawkins shows readers how to develop healthy life skill tools and boundaries when, why, and how to confront a person who drives them crazy how disordered people think, act, and see the world Anyone trapped in another person's cycle of disorder will discover ways to change their own response, perspective, and communication, and ultimately will find the hope of peace in the chaos.
Book Synopsis Cognitive Therapy for Chronic Pain, Second Edition by : Beverly E. Thorn
Download or read book Cognitive Therapy for Chronic Pain, Second Edition written by Beverly E. Thorn and published by Guilford Publications. This book was released on 2017-08-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grounded in state-of-the-art theory and research, this hands-on volume provides a complete cognitive-behavioral treatment program for clients suffering from chronic pain. Ten clearly organized modules for use with groups or individuals offer well-tested strategies for engaging clients, challenging distorted thoughts and beliefs about pain, and helping to build needed skills for coping and adaptation. Also featured are a detailed theoretical and empirical rationale, along with guidelines for setting up treatment groups and conducting effective assessments. Presented in a large-size format for ease of photocopying and use, the book contains everything needed to implement the program, including numerous case examples and troubleshooting tips and over 40 reproducible session outlines, client handouts, and assessment tools"--
Book Synopsis 100 Questions and Answers About Chronic Pain by : Vladimir Maletic
Download or read book 100 Questions and Answers About Chronic Pain written by Vladimir Maletic and published by Jones & Bartlett Learning. This book was released on 2010-12-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Yourself! Millions of Americans suffer from chronic pain ranging from mild to excruciating. If you or a loved one experience chronic pain, 100 Questions and Answers About Chronic Pain offers essential and practical guidance. This easy-to-read guide provides authoritative answers to common questions asked by patients and their families about chronic pain. Topics include introduction to pain disorders, neurobiology of pain, treatments, and coping strategies for thriving despite pain. 100 Questions and Answers About Chronic Pain is an essential resource for anyone coping with the physical and emotional turmoil of this disorder.
Book Synopsis The Beauty of Destruction by : Gavin G. Smith
Download or read book The Beauty of Destruction written by Gavin G. Smith and published by Gollancz. This book was released on 2016-01-21 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the far future, after the Loss of Earth, war has begun and an unknowable alien race has awakened, intent on the destruction of everything. Here and now, the end of the world has come. And the only way our species will survive is if two augmented humans can fight their way through apocalypse to a faint glimmer of hope. Long ago, the seeds of that apocalypse were resisted by the warrior tribes of Britain, with devastating consequences for them and their lands. And all three of these times will meet on another world . . .
Book Synopsis The Yellow Rover: Bad Moon Rising by : C.E. Whitaker III
Download or read book The Yellow Rover: Bad Moon Rising written by C.E. Whitaker III and published by Darn Pretty Books. This book was released on 2021-09-29 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of the human condition lies not only in staying alive, but in finding something to live for. A throwaway statement to some, while to others like Delilah “Delly” Moore, it was a mantra. Blessed with an everlasting zeal to forge her own identity away from the friendly confines of her family, not to mention the Rover Base Alpha, Delly welcomed the changes in her life with aplomb. The Yellow Rover was not simply a way out. It was a way in—to the life she had always believed she was destined to live. Brought together through a union of necessity and curiosity, she along with the other seventeen members of her Rover team found themselves on route to the largest of the three systems discovered in search of a planet suitable to their community’s colonization needs. The discovery of a moon base located within the orbit of their first terrestrial mission causes the Captain to split the unit against the wishes of several members of the team. The remaining group are sent to the unknown planet—where they are immediately engaged by an unreceptive populace. With a frantic fight for survival sure to ensue, it’s every man [and woman] for themselves—as diminishing resources, rising tides and a wrathful population make this a damn, dangerous place. When in the presence of a cluster of outlaws, no one can be trusted, especially the wicked among us. ***For fans of the Red Rover, please note that this is not a YA novel. It was written to appeal to an adult audience.***
Book Synopsis The Earl's Mortal Enemy by : Issy Brooke
Download or read book The Earl's Mortal Enemy written by Issy Brooke and published by Issy Brooke. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Victorian era is an age of excursions. And for every hopeful holidaymaker, there are dozens of businesses hoping to sell them the trip of their dreams. Four such men, eager to make money, come together to offer fossil-hunting expeditions along the south coast of England. But ambition and greed soon rip the venture apart and it ends in violent murder. Unfortunately, the victim is killed right under the noses of Lord and Lady Calaway. It ought to be a simple case; the police order that no-one is to leave their large country house. The suspects are assembled. But each question unearths more unwelcome secrets from the past, and Adelia herself has to confront a love affair that she thought she’d put long behind her. As the revelations threaten to tear her marriage apart, the scandalous behaviour of her daughter Edith is rocking their position in society too. Beset on all sides, Adelia has to defy convention, defy the police … and defy her very own husband. She is used to fixing other peoples’ relationships. But if she can’t solve this murder, she might lose her marriage too… This is the fourth book in The Discreet Investigations of Lord and Lady Calaway. It is written in British English, which may use unfamiliar spellings, vocabulary and grammatical structures. Enjoy with a nice cup of Earl Grey tea and perhaps a biscuit.
Book Synopsis The Illustrated Magazine of Art by :
Download or read book The Illustrated Magazine of Art written by and published by . This book was released on 1854 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Action Mindset Workbook for Teens by : Mary Karapetian Alvord
Download or read book The Action Mindset Workbook for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2023-08-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game! When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you anxious or worried—it can feel safer at the time—but the fact is, until you find a way to confront discomfort head on and take action anyway, you’ll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), this workbook will help you cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, you’ll learn how to: Figure out what’s holding you back in life Move past negative thinking habits Cultivate a “go out and get it” mindset Be kinder to yourself Take small “action steps” to move toward your goals Even the smallest behavior change can make a huge difference. If you’re finally ready to face your fears, the skills you’ll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Book Synopsis It's Your Life; Own It! by : Dr. LaSharnda Beckwith
Download or read book It's Your Life; Own It! written by Dr. LaSharnda Beckwith and published by AuthorHouse. This book was released on 2014-11-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life you live today will set the stage for the kind of life you ultimately would like to have. If you are not living your ideal life, do something about it. Dont blame anyone else. Dont make excuses. Just do something about it. Do it now. Dont get to the end of your life and say what if.
Book Synopsis The Road of Sorrow by : Christine Hale
Download or read book The Road of Sorrow written by Christine Hale and published by Dorrance Publishing. This book was released on 2021-03-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road of Sorrow By: Christine Hale Do genetics or circumstances shape the course of a person life? Are mental disorders or addictions in the realm of a person choice? The Road of Sorrow is based on the true story of one man’s journey with mental illness, drug addiction, and great losses. Rusty lived his life on the edge, rejecting those who loved him the most. His personal losses exceeded those of an average person. With each loss, Rusty turned inward, changing his character and his need to feel whole and loved. Each change leads him further along in the Road of Sorrow.
Book Synopsis Irish Bones by : Rebecca Conaty Bruce
Download or read book Irish Bones written by Rebecca Conaty Bruce and published by AuthorHouse. This book was released on 2020-08-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the history of Ireland as seen through the eyes of three generations of Strong Irish women and the Patriarch who loved and protected them as best he could. While fighting and rebellion was occurring in Ireland a family story was also unfolding. Patrick Conaty was young and in love with the beautiful lass next door. The families did not approve of the young love because the families were suspicious of each other’s involvement in the fight to unite Ireland. The night of a cottage fire the young couples plans were dashed when her father suspected Patrick and his rowdy brothers were to blame. Patrick experienced and lived through the many changes in Ireland from simple country life to running for his life to the town of Limerick with a wee baby only to be in the middle of an influenza outbreak. In the end it was leaving his homeland of Ireland and bringing a child to grow up in rural America is what saved the family line from disappearing. Now they are truly free from the tragedy of famine, Illness, Rebellion and even murder, but Ireland will live forever in their Irish Bones.
