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Into the Magic Shop

Author : James R. Doty, MD
Publisher : Penguin
ISBN 13 : 0698404025
Total Pages : 290 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Into the Magic Shop by : James R. Doty, MD

Download or read book Into the Magic Shop written by James R. Doty, MD and published by Penguin. This book was released on 2016-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.

Almost Transparent Blue

Author : 村上龍
Publisher : Kodansha Amer Incorporated
ISBN 13 : 9784770029041
Total Pages : 126 pages
Book Rating : 4.0/5 (29 download)

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Book Synopsis Almost Transparent Blue by : 村上龍

Download or read book Almost Transparent Blue written by 村上龍 and published by Kodansha Amer Incorporated. This book was released on 2003 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This controversial novel touched the raw nerves of the Japanese and became a million seller within six months of publication. It is a semi-autobiographical tale of the author's youth spent amidst the glorious squalor of sex, drugs and rock 'n' roll in 1970s Japan. Almost Transparent Blue is a brutal tale of lost youth in a Japanese port town close to an American military base. Murakami's image-intensive narrative paints a portrait of a group of friends locked in a destructive cycle of sex, drugs and rock'n'roll. The novel is all but plotless, but the raw and

Talking to 'Crazy'

Author : Mark Goulston
Publisher : AMACOM
ISBN 13 : 0814439594
Total Pages : 273 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Talking to 'Crazy' by : Mark Goulston

Download or read book Talking to 'Crazy' written by Mark Goulston and published by AMACOM. This book was released on 2018-07-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard you try to reason with irrational people, it never works. So how do you talk to someone who just won't listen? You can't win by ignoring the insanity, and you can't argue it away. However, you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you just how to do so in this life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. In Talking to “Crazy”, you will learn: Why people act the way they do How instinctive responses can exacerbate the situation, and what to do instead When to confront a problem and when to walk away How to activate the Sanity Cycle, which quickly transforms you from threat to ally How to use 14 simple yet effective communication techniques, including assertive submission flattery, the kiss-off, and more You can't reason with unreasonable people, but you can reach them. Talking to “Crazy” shows you just how easy it is to do it.

Essays After Eighty

Author : Donald Hall
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286944
Total Pages : 143 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Essays After Eighty by : Donald Hall

Download or read book Essays After Eighty written by Donald Hall and published by Houghton Mifflin Harcourt. This book was released on 2014-12-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former U.S. Poet Laureate contemplates life, death, and the view from his window in these “alternately lyrical and laugh-out-loud funny” essays (The New York Times). From an early age, Donald Hall dedicated his life to the written word. In his long and celebrated career, he was an accomplished poet, essayist, memoirist, dramatist, and children’s author. Now, in the “unknown, unanticipated galaxy” of very old age, his essays continue to startle, move, and delight. In Essays After Eighty, Hall ruminates on his past: “thirty was terrifying, forty I never noticed because I was drunk, fifty was best with a total change of life, sixty extended the bliss of fifty . . .” He also addresses his present: “When I turned eighty and rubbed testosterone on my chest, my beard roared like a lion and gained four inches.” Most memorably, Hall writes about his enduring love affair with his ancestral Eagle Pond Farm and with the writing life that sustains him every day: “Yesterday my first nap was at 9:30 a.m., but when I awoke I wrote again.” “Deliciously readable…Donald Hall, if abandoned by the muse of poetry, has wrought his prose to a keen autumnal edge.” —The Wall Street Journal

I Was Born for This

Author : Alice Oseman
Publisher : Scholastic Inc.
ISBN 13 : 1338830953
Total Pages : 307 pages
Book Rating : 4.3/5 (388 download)

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Book Synopsis I Was Born for This by : Alice Oseman

Download or read book I Was Born for This written by Alice Oseman and published by Scholastic Inc.. This book was released on 2022-10-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling creator of HEARTSTOPPER and LOVELESS, a deeply funny and deeply moving exploration of identity, friendship, and fame. For Angel Rahimi life is about one thing: The Ark -- a boy band that's taking the world by storm. Being part of The Ark's fandom has given her everything she loves -- her friend Juliet, her dreams, her place in the world. Her Muslim family doesn't understand the band's allure -- but Angel feels there are things about her they'll never understand. Jimmy Kaga-Ricci owes everything to The Ark. He's their frontman -- and playing in a band with his mates is all he ever dreamed of doing, even it only amplifies his anxiety. The fans are very accepting that he's trans -- but they also keep shipping with him with his longtime friend and bandmate, Rowan. But Jimmy and Rowan are just friends -- and Rowan has a secret girlfriend the fans can never know about. Dreams don't always turn out the way you think and when Jimmy and Angel are unexpectedly thrust together, they find out how strange and surprising facing up to reality can be. A funny, wise, and heartbreakingly true coming of age novel. I Was Born for This is a stunning reflection of modern teenage life, and the power of believing in something -- especially yourself.

Well, That Escalated Quickly

Author : Franchesca Ramsey
Publisher : Grand Central Publishing
ISBN 13 : 1538761041
Total Pages : 243 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Well, That Escalated Quickly by : Franchesca Ramsey

Download or read book Well, That Escalated Quickly written by Franchesca Ramsey and published by Grand Central Publishing. This book was released on 2018-05-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sharp and timely exploration of race, online activism, and real communication in the age of social media rants, trolls, and call-out wars, from veteran video blogger and star of MTV's Decoded Franchesca Ramsey. Franchesca Ramsey didn't set out to be an activist. Or a comedian. Or a commentator on identity, race, and culture, really. But then her YouTube video "What White Girls Say . . . to Black Girls" went viral. Twelve million views viral. Faced with an avalanche of media requests, fan letters, and hate mail, she had two choices: Jump in and make her voice heard or step back and let others frame the conversation. After a crash course in social justice and more than a few foot-in-mouth moments, she realized she had a unique talent and passion for breaking down injustice in America in ways that could make people listen and engage. In her first book, Ramsey uses her own experiences as an accidental activist to explore the many ways we communicate with each other--from the highs of bridging gaps and making connections to the many pitfalls that accompany talking about race, power, sexuality, and gender in an unpredictable public space...the internet. Well, that Escalated Quickly includes Ramsey's advice on dealing with internet trolls and low-key racists, confessions about being a former online hater herself, and her personal hits and misses in activist debates with everyone from bigoted Facebook friends and misguided relatives to mainstream celebrities and YouTube influencers. With sharp humor and her trademark candor, Ramsey shows readers we can have tough conversations that move the dialogue forward, rather than backward, if we just approach them in the right way.

Demian

Author : Hermann Hesse
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Demian by : Hermann Hesse

Download or read book Demian written by Hermann Hesse and published by . This book was released on 1923 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

THE HIGH AUCTION

Author : Misba
Publisher : Nomad's Forge
ISBN 13 : 9843506588
Total Pages : 239 pages
Book Rating : 4.8/5 (435 download)

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Book Synopsis THE HIGH AUCTION by : Misba

Download or read book THE HIGH AUCTION written by Misba and published by Nomad's Forge. This book was released on 2021-09-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the near future, a machinist, a monk, and a mesmerizer are looking for the Source of the universe, but among the ancient scriptures, they only find the devil ... Few humans in the future find the secrets of what words and sounds can do, for the Apocalypse and war have led them to evolve in mind and physique. Two of them end World War III with just a four-minute speech. Some say they did mass hypnosis. Others say it was their voice and will. Fifty years later in South Asia, KUSHA, a twenty-three-year-old machine-geek with social awkwardness and amnesia, tries to get the Devil’s Book with secrets of voice. But her idol of voice and everyone's beloved war heroes, YUAN and RUEM, are also after it for power. In a society that worships the evolved High Grades with voice, how you speak and which words you talk with is important. As someone who finds all solutions in books, Kusha thinks the secrets in the three-foot-long ancient book will teach her to speak mesmerizingly. She believes it will help her evolve. So, she decides to attend the auction where the book will be sold. But there's a problem; powerful High Grades want the book too. They want to code fate, rewriting the material world. They are undead, immortal mesmerizers. And being a philosopher, Kusha admires their ethics while she must fight them—the fight that starts with the book. The fight creates a chain reaction leading her to an epic journey. About the Series: THE HIGH AUCTION: WISDOM REVOLUTION is a book of genre-bending Adult Sci-fi-Fantasy series "The Machinist, The Monk, And The Mesmerizer Chronicles." Here, you'll find Metaphysical magic built around philosophy and spirituality. You'll find ancient mysteries, archaeological adventures, and, most importantly, you will meet some characters. Its inspiration was from myths/truth (read the word you prefer) of all religions where humans evolved to Sufis, Rishis, Sannashis, Monks, and sometimes, Gods. Example: Shiva Purana in Hindu epics where Sati evolved to Goddess Parvati and splits into Kali to destroy the evil is a prominent example. You'll find diverse cultures, sexuality, and faith in this series. Enjoy. What the Critiques and Reviewers are saying about it: "GEM PROSE ... YOU WILL FINISH THIS BOOK ONCE YOU START ..." "EXCEPTIONALLY THOUGHT-PROVOKING ..." "RELATABLE ... YOU KEEP NODDING AT EVERYTHING ..."

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573283
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Hello, Fears

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 186 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Art of the Cut

Author : Steve Hullfish
Publisher : CRC Press
ISBN 13 : 104003649X
Total Pages : 353 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Art of the Cut by : Steve Hullfish

Download or read book Art of the Cut written by Steve Hullfish and published by CRC Press. This book was released on 2024-07-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second volume of the widely acclaimed Art of the Cut book published in 2017. This follow-up text expands on its predecessor with wisdom from more than 360 interviews with the world’s best editors (including nearly every Oscar winner from the last 30 years). Because editing is a highly subjective art form, and one that is critical to the success of motion picture storytelling, it requires side-by-side comparisons of the many techniques and solutions used by a wide range of editors from around the world. That is why this book compares and contrasts methodologies from a wide array of diverse voices and organizes that information so that it is easily digested and understood. There is no one way to approach editorial problems, so this book allows readers to see multiple solutions from multiple editors. The interviews contained within are carefully curated into topics that are most important to film editors and those who aspire to become film editors. The questions asked, and the organization of the book, are not merely an academic or theoretical view of the art of editing but rather the practical advice and methodologies of actual working film and TV editors, bringing benefits to both students and professional readers. The book is supplemented by a collection of downloadable online exclusive chapters, which cover additional topics ranging from Choosing the Project to VFX. In addition to the supplementary chapters, access to the full-color, full-resolution images printed in the book—and other exclusive images—is included.

The 3-Day Nanny

Author : Kathryn Mewes
Publisher : Random House
ISBN 13 : 1446489221
Total Pages : 290 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 3-Day Nanny by : Kathryn Mewes

Download or read book The 3-Day Nanny written by Kathryn Mewes and published by Random House. This book was released on 2012-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to help your baby or child to sleep through the night, overcome fussiness around food, succeed with potty training or stop tantrums? Kathryn’s step-by-step advice will give you new confidence as a parent and quickly and easily help your child: - Sleep through the night - Try new foods and enjoy healthy eating - Transform challenging behaviours and habits - Potty train with ease With advice for different issues and ages, Kathryn will guide you through the three-day plan relevant to you and help you put your family back on track. Kathryn's 3-day plans work on the basis that it normally takes a child three days to settle into a new routine. On day 1 she helps you to identify the cause of the issue, to choose the right positive bespoke solution clearly outlined in her book and to begin to implement it. On this first day the new routine will feel new and unfamiliar to you and your child. On day 2 the new routine will start to be more familiar and by the end of day 3 the change will be accepted by your child and a fresh start will begin to unfold for you all. Essential advice for parents with children aged 6 months to 6 years.

Josh and Hazel's Guide to Not Dating

Author : Christina Lauren
Publisher : Simon and Schuster
ISBN 13 : 1501165860
Total Pages : 258 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Josh and Hazel's Guide to Not Dating by : Christina Lauren

Download or read book Josh and Hazel's Guide to Not Dating written by Christina Lauren and published by Simon and Schuster. This book was released on 2018-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most men can’t handle Hazel. But her best friend Josh isn’t most men. Don’t miss New York Times bestselling author Christina Lauren’s new novel about two people who are definitely not dating…no matter how often they end up in bed together. Hazel Camille Bradford knows she’s a lot to take—and frankly, most men aren’t up to the challenge. If her army of pets and thrill for the absurd don’t send them running, her lack of filter means she’ll say exactly the wrong thing in a delicate moment. Their loss. She’s a good soul in search of honest fun. Josh Im has known Hazel since college, where her zany playfulness proved completely incompatible with his mellow restraint. From the first night they met—when she gracelessly threw up on his shoes—to when she sent him an unintelligible email while in a post-surgical haze, Josh has always thought of Hazel more as a spectacle than a peer. But now, ten years later, after a cheating girlfriend has turned his life upside down, going out with Hazel is a breath of fresh air. Not that Josh and Hazel date. At least, not each other. Because setting each other up on progressively terrible double blind dates means there’s nothing between them...right?

The Lazy Genius Way

Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Wonder Doodles

Author : Joanne Shi
Publisher : Get Creative 6
ISBN 13 : 9781684620432
Total Pages : 0 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Wonder Doodles by : Joanne Shi

Download or read book Wonder Doodles written by Joanne Shi and published by Get Creative 6. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonder Doodles artist and creator Joanne Shi draws on her experience as a licensed therapist to provide wisdom, encouragement, and smiles to anyone who needs a little help through life's ups and downs. Some days you just need an extra dose of self-kindness! Wonder Doodles provides all that and much more. With humor, charm, and a dose of solid advice, it provides the encouragement we all can use to get through those difficult days. After all, no one has it together all the time, and sometimes we just need a little bit of wisdom and humor to keep us going. Whether you need an affirmation to make you smile, practical tips on upping your self-care, or inspiration from some beloved role models, this book combines charming drawings with friendly words of support to help you through life's highs and lows.

The Book of Life

Author : Deborah Harkness
Publisher : Penguin
ISBN 13 : 0143127527
Total Pages : 577 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Book of Life by : Deborah Harkness

Download or read book The Book of Life written by Deborah Harkness and published by Penguin. This book was released on 2015-05-26 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling third installment in the All Souls series, from the author of The Discovery of Witches and The Black Bird Oracle. Look for the hit series “A Discovery of Witches,” now streaming on AMC+, Sundance Now, and Shudder! Bringing the magic and suspense of the All Souls Trilogy to a deeply satisfying conclusion, this highly anticipated finale went straight to #1 on the New York Times bestseller list. In The Book of Life, Diana and Matthew time-travel back from Elizabethan London to make a dramatic return to the present—facing new crises and old enemies. At Matthew’s ancestral home, Sept-Tours, they reunite with the beloved cast of characters from A Discovery of Witches—with one significant exception. But the real threat to their future has yet to be revealed, and when it is, the search for Ashmole 782 and its missing pages takes on even more urgency.

Basic Methods of Policy Analysis and Planning

Author : Carl Patton
Publisher : Routledge
ISBN 13 : 1317350006
Total Pages : 481 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Basic Methods of Policy Analysis and Planning by : Carl Patton

Download or read book Basic Methods of Policy Analysis and Planning written by Carl Patton and published by Routledge. This book was released on 2015-08-26 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated in its 3rd edition, Basic Methods of Policy Analysis and Planning presents quickly applied methods for analyzing and resolving planning and policy issues at state, regional, and urban levels. Divided into two parts, Methods which presents quick methods in nine chapters and is organized around the steps in the policy analysis process, and Cases which presents seven policy cases, ranging in degree of complexity, the text provides readers with the resources they need for effective policy planning and analysis. Quantitative and qualitative methods are systematically combined to address policy dilemmas and urban planning problems. Readers and analysts utilizing this text gain comprehensive skills and background needed to impact public policy.