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Author : Bill Strickland
Publisher :
ISBN 13 : 9781891369278
Total Pages : 0 pages
Book Rating : 4.3/5 (692 download)
Download or read book The Quotable Cyclist written by Bill Strickland and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the best things ever said about bicycling. First time in paper. Over 50 new quotes.
Author : Joe Diomede
Publisher : AuthorHouse
ISBN 13 : 1467006068
Total Pages : 678 pages
Book Rating : 4.4/5 (67 download)
Download or read book Cycles of a Traveler written by Joe Diomede and published by AuthorHouse. This book was released on 2010-08-09 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycles of a Traveler A celebration of humanity in all its wondrous glory and the world in all its devastating beauty. From the streets of The Bronx, Joe Diomede accomplishes his dream and heads out across America on his motorcycle for a once in a lifetime trip with his college buddy. For Joe it doesn't stop there it turns into his yearly ritual. When a small mishap on one of those journeys puts him on a collision course with his life's path, the bitter reality of the poverty and injustice he confronts leads him to look at his life in a different light. A bicycle soon replaces his trusty motorcycle and we are led down the backstreets of Japan, maneuver on the muddy roads in the rainforests of Borneo, freewheel throughout the European countryside, and up to a chance meeting with fate high in the Himalayas. While mingling with the people who share our planet we are drawn into a search for meaning at a time before the internet offered instant answers, and mobile phones kept us in constant contact. Explore the world from the saddles of Joe's cycles; adventure becomes accessible to us all, coincidence takes on new meaning and synchronous moments become the norm. We become conscious that, although cultural, linguistic, religious, and social differences seem to separate us all, were truly on this ride together. Put on your leather jacket, slip on your bike shorts and enjoy these true tales of voyage, discovery and synchronicity.
Author : Rebecca Charlton
Publisher : A&C Black
ISBN 13 : 1472904044
Total Pages : 193 pages
Book Rating : 4.4/5 (729 download)
Download or read book Get on Your Bike written by Rebecca Charlton and published by A&C Black. This book was released on 2015-05-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to incorporating cycling into your life and making the most of the many benefits to health, fitness and yes, happiness that it can give you.
Author :
Publisher : Random House
ISBN 13 : 1473501598
Total Pages : 254 pages
Book Rating : 4.4/5 (735 download)
Download or read book Keep Calm and Pedal On written by and published by Random House. This book was released on 2014-05-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast or, indeed novice, a collection of quotes, sayings and proverbs on even more reasons why one should get on their bike. In the format of the bestselling Keep Calm and Carry On, Keep Calm and Pedal On is the perfect gift for keen bikers. It is a book that will give a cyclist comfort in the knowledge that their passion for bikes is shared with some of world's greatest leaders, personalities and authors. After all, in the words of John F. Kennedy, 'Nothing compares to the simple pleasure of a bike ride.'
Author : Tom Danielson
Publisher : VeloPress
ISBN 13 : 1948006170
Total Pages : 295 pages
Book Rating : 4.9/5 (48 download)
Download or read book Cycling On Form written by Tom Danielson and published by VeloPress. This book was released on 2020-04-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
Author : Tori Bortman
Publisher : Rodale Books
ISBN 13 : 1623361656
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Bicycling Big Book of Cycling for Beginners written by Tori Bortman and published by Rodale Books. This book was released on 2014-06-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.
Author : Jacki Pritchard
Publisher : Taylor & Francis
ISBN 13 : 1040089887
Total Pages : 196 pages
Book Rating : 4.0/5 (4 download)
Download or read book Hypnotherapy with Regrets and Associated Emotions written by Jacki Pritchard and published by Taylor & Francis. This book was released on 2024-08-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps hypnotherapists to focus on the subject of regrets and associated emotions when working with clients. Promoting the concept of “the road of regrets”, this book presents a five-stage process for the hypnotherapist to work through with clients (adults and children aged 5+). The process involves identifying and acknowledging regrets; working through the regrets and associated emotions; taking any necessary action before releasing the regrets and emotions; and finally moving on to plan for the future. The book contains over 60 customisable scripts, guidance notes and appendices to promote ideas for practice. The scripts offer a variety of methodology to choose from: regression (including past lives); metaphors (Ericksonian); benefits approach; Gestalt therapy and solution-focused. The appendices include practical resources such as questionnaires, checklists, summaries, forms, and worksheets for exercises which the hypnotherapist can utilise in sessions (individual or group). This practical volume will be of use to student hypnotherapists, trainers and training schools, supervisors, newly qualified and experienced hypnotherapists. Although the main focus of the book is regrets and associated emotions, the book can be used for an abundance of other concerns e.g. lack of confidence or self-esteem; fears; anxiety and panic attacks.
Author : Sir Chris Hoy
Publisher : Bonnier Publishing Fiction Ltd.
ISBN 13 : 1848125615
Total Pages : 83 pages
Book Rating : 4.8/5 (481 download)
Download or read book Flying Fergus 1: The Best Birthday Bike written by Sir Chris Hoy and published by Bonnier Publishing Fiction Ltd.. This book was released on 2016-02-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a fantastically fun, magical cycling adventure series from Sir Chris Hoy. Fergus Hamilton, a boy who always dreams big, gets a rusty old bike for his ninth birthday from his mum and granddad. It's not the flashy Sullivan Swift he'd longed for - but when it's all cleaned up and he takes it for a test run, he discovers something amazing. When the pedals turn backwards, Fergus and his dog, Chimp, are magically transported to Nevermore, a land where cycling is banned by the wicked King Woebegot. He meets the ever enthusiastic Princess Lily, has an amazing adventure bunny-hopping on his bike over the Swamp of Certain Death and outwitting the Knights of No-Nonsense and their Hounds of Horribleness, and lands back in the real world with a bump. Fergus still has to complete the time trial to join the local cycling team though - can Grandpa Herc and his best friend Daisy help him realise that he doesn't need magic to succeed, and that hard work, a bit of patience and some help from his friends can do the trick? With fantastic illustrations from Clare Elsom.
Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 1623364876
Total Pages : 321 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale Books. This book was released on 2015-09-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
Author : Peter Sagan
Publisher : VeloPress
ISBN 13 : 1948006111
Total Pages : 219 pages
Book Rating : 4.9/5 (48 download)
Download or read book My World written by Peter Sagan and published by VeloPress. This book was released on 2018-12-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In My World, Peter Sagan, one of cycling's greatest riders of all time, gives bike racing fans a glimpse behind the scenes of his cycling life, revealing the full extent of his dedication to competition and determination to win. With four Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan’s palmares, the world of cycling agrees that this intense yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. Inside My World, Sagan discusses his relationship with fellow riders, his heroes, and how he copes with the expectation of success. He also shares technical details about his preparation, dissects the art of the sprint, and analyzes the tactics that play out during a fiercely competitive stage or race.
Author : Kendra Wenzel
Publisher : Human Kinetics
ISBN 13 : 9780736044745
Total Pages : 236 pages
Book Rating : 4.0/5 (447 download)
Download or read book Bike Racing 101 written by Kendra Wenzel and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to maximise strengths and minimise weaknesses, this book provides cyclists and coaches with a wealth of insider tips on training, equipment, nutrition, logistics and race tactics. Readers can also learn how to develop an individualised training programme.
Author : Robert Hurst
Publisher : Rowman & Littlefield
ISBN 13 : 1493012339
Total Pages : 291 pages
Book Rating : 4.4/5 (93 download)
Download or read book Art of Cycling written by Robert Hurst and published by Rowman & Littlefield. This book was released on 2014-07-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bicyclist is under attack from all directions - the streets are ragged, the air is poison, and the drivers are angry. As if that weren't enough, the American cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, cyclists can thrive in this hostile environment. Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America's modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics.
Download or read book Jet written by and published by . This book was released on 2003-12-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekly source of African American political and entertainment news.
Author : Bill Strickland
Publisher : Hachette Books
ISBN 13 : 1401388221
Total Pages : 234 pages
Book Rating : 4.4/5 (13 download)
Download or read book Ten Points written by Bill Strickland and published by Hachette Books. This book was released on 2007-07-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the eight million dedicated cyclists in this country, just 32,044 own amateur racing licenses. There's a reason for that: Racing is not only incredibly difficult, it's downright excruciating, with the possibility for public humiliation never more than one pedal away. So when Natalie, Bill Strickland's preschool-aged daughter, asked him if he could win ten points during one racing season -- the bicycling equivalent of taking an at-bat against Randy Johnson or going one-on-one with Lebron James--a sensible man would've just said no and moved on. Instead, Strickland decided to try. In the process, he discovered that he was racing toward the loving home life he cherished and, at the same time, trying to get away from something far worse -- his legacy of horrific childhood abuse. Strickland's memoir is filled with lyrical insights on training and dedication, racing scenes packed with nail-biting suspense, and powerful reflections on the meaning of family. Because for Strickland, it's definitely not about the bike.
Author :
Publisher :
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4.:/5 (334 download)
Download or read book The Wheel and Cycling Trade Review written by and published by . This book was released on 1888 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James McLaren
Publisher : Lulu.com
ISBN 13 : 1483494071
Total Pages : 218 pages
Book Rating : 4.4/5 (834 download)
Download or read book Chasing Lines: My WORLD RECORD pursuit cycling unsupported across Europe 6292km, 9 countries, two wheels, one man written by James McLaren and published by Lulu.com. This book was released on 2018-12-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James McLaren saw a shiny blue bike at age thirteen, it was love at first sight. Two years after buying it, he cycled two hundred miles from Canterbury to Portsmouth along the southeast coast of England. He enjoyed riding somewhere he'd never been before, and even though there was a lot of rain, it was great fun. As the years went by, there would be other bikes, lots of roads traveled, and numerous injuries, but one thing stayed the same: McLaren loved to ride. Fast forward to 2016, and McLaren sought to do the unthinkable: cycling from Ufa, Russia, to Cabo Da Roca, Portugal, without a sponsor in a bid to set a Guinness World Record. In Chasing Lines, he recalls his journey, weaving in stories about other cycling adventures and how the sport has taught him valuable lessons about the importance of moving forward-no matter what. Join an amateur cyclist as he quits his job and chases a dream across nine countries, from the Ural Mountains of Russia to the coast of Portugal.
Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 160961593X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)
Download or read book Bike Your Butt Off! written by Selene Yeager and published by Rodale Books. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
