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Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.9/5 (799 download)
Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Author : Lola Yayo
Publisher : Independently Published
ISBN 13 : 9781076610683
Total Pages : 122 pages
Book Rating : 4.6/5 (16 download)
Download or read book Keep Calm & Do Yoga written by Lola Yayo and published by Independently Published. This book was released on 2019-06-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm & Do Yoga A hilarious blank notebook/journal for taking notes, jot down ideas, to-do list, planner, etc. Blank lined pages, small lined notebook. Matte cover finish size 6x9 inches, 120 pages. Great gift idea on any occasion.
Author : Keep Calm Keep Calm And
Publisher :
ISBN 13 : 9781717373298
Total Pages : 120 pages
Book Rating : 4.3/5 (732 download)
Download or read book Keep Calm and Yoga On written by Keep Calm Keep Calm And and published by . This book was released on 2018-04-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Gift Idea With A Custom Keep Calm Quote.If you are not sure on a gift this could be your best pick. A subtle 120 Pages Ruled book that anybody can use.
Author : Julie Potiker
Publisher : Mindful Methods for Life Press
ISBN 13 : 9780692977910
Total Pages : 196 pages
Book Rating : 4.9/5 (779 download)
Download or read book Life Falls Apart, But You Don't Have To written by Julie Potiker and published by Mindful Methods for Life Press. This book was released on 2018-01-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
Author : Zenergy Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544924441
Total Pages : 104 pages
Book Rating : 4.9/5 (244 download)
Download or read book Keep Calm and Yoga on Journal written by Zenergy Press and published by Createspace Independent Publishing Platform. This book was released on 2017-03-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm and Yoga On is the mantra filled with simple yet deep meaning. How do we live in mindfully in the midst of the white noise buzzing in our mind? Journal the distracting thoughts, and keep your mind focused on important things in your life and yoga on.
Author : Yoga Notebook Guru
Publisher :
ISBN 13 : 9781671446410
Total Pages : 102 pages
Book Rating : 4.4/5 (464 download)
Download or read book Keep Calm and Do Yoga written by Yoga Notebook Guru and published by . This book was released on 2019-12-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga journal is ideal to use as a journal, planner, to-do-list book, diary or notebook to keep track of your daily tasks and schedule. It can be used by kids, school and college students and even adults.Specifications - Big Size: 8.5x11 Inches blank lined pages. Soft cover with matte lamination for durability and classy look -100 page wide ruled college pages. This composition book or notebook is ideal for: -Birthday Gifts for kids and adults -Christmas Gifts for all ages -Student's gifts -Stationery gift pack -Use as a journal or notepad.
Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1613128495
Total Pages : 44 pages
Book Rating : 4.6/5 (131 download)
Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author : Márcia De Luca
Publisher : The Experiment
ISBN 13 : 1615195114
Total Pages : 343 pages
Book Rating : 4.6/5 (151 download)
Download or read book Let's Play Yoga! written by Márcia De Luca and published by The Experiment. This book was released on 2018-09-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. “An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life “A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316265225
Total Pages : 36 pages
Book Rating : 4.3/5 (162 download)
Download or read book Be Who You Are written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2016-10-25 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a brand-new companion to his beloved classic It's Okay to Be Different, New York Times bestselling author Todd Parr encourages kids to be proud of who they are inside. Be who you are! Be proud of where you're from. Be a different color. Speak your language. Wear everything you need to be you. Who better than Todd Parr to remind kids that their unique traits are what make them so special? With his signature silly and accessible style, Parr encourages readers to embrace all their unique qualities.
Author : Soul Press
Publisher :
ISBN 13 : 9781707170791
Total Pages : 110 pages
Book Rating : 4.1/5 (77 download)
Download or read book Keep Calm and Do Yoga written by Soul Press and published by . This book was released on 2019-11-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny 6"x9"-sized notebook that features the words "Keep Calm And Do Yoga" on the cover would make the perfect gift for yoga and cat lovers! Filled with 110 lined pages (55 sheets), this paperback notebook features a high-quality glossy cover and a black & white interior that has a lost and found page and wide-ruled pages, which are perfect for taking notes and jotting down ideas. This notebook can also be used as a journal or composition book. Product details: Number of pages: 110 pages (55 sheets) Page layout: lined Size: 6"x9" Cover: glossy Interior: black & white To discover more SoulPress products, check out SoulPress's author page.
Author : John Capouya
Publisher : Health Communications, Inc.
ISBN 13 : 0757301126
Total Pages : 217 pages
Book Rating : 4.7/5 (573 download)
Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.
Author : Zenergy Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546476788
Total Pages : 100 pages
Book Rating : 4.4/5 (767 download)
Download or read book Keep Calm and Yoga on Blue Journal written by Zenergy Press and published by Createspace Independent Publishing Platform. This book was released on 2017-05-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture your thoughts anywhere and anytime with well-designed journal by Zenergy Press
Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 157224965X
Total Pages : 202 pages
Book Rating : 4.5/5 (722 download)
Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Author : Richard Roper
Publisher : Penguin
ISBN 13 : 0593328329
Total Pages : 352 pages
Book Rating : 4.5/5 (933 download)
Download or read book Something to Live For written by Richard Roper and published by Penguin. This book was released on 2020-07-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as How Not to Die Alone Smart, darkly funny, and life-affirming, for fans of Eleanor Oliphant Is Completely Fine, Something to Live For is the bighearted debut novel we all need, a story about love, loneliness, and the importance of taking a chance when we feel we have the most to lose. "Off-beat and winning...Gives resiliency and the triumph of the human spirit a good name." --The Wall Street Journal All Andrew wants is to be normal. That's why his coworkers believe he has the perfect wife and two children waiting at home for him after a long day. But the truth is, his life isn't exactly as people think . . . and his little white lie is about to catch up with him. Because in all of Andrew's efforts to fit in, he's forgotten one important thing: how to really live. And maybe, it's finally time for him to start. "Roper illuminates Andrew's interior life to reveal not what an odd duck he is, but what odd ducks we all are." --The New York Times Book Review
Author : Richie Richmond
Publisher :
ISBN 13 : 9781090695079
Total Pages : 110 pages
Book Rating : 4.6/5 (95 download)
Download or read book Keep Calm and Do Yoga written by Richie Richmond and published by . This book was released on 2019-03-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute Notebook is perfect for any Yoga Lovers. A luxurious feel with white Pages and a matte finish. Blank Notepad. A great gift for someone special or of course yourself.. Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, White Paper Pages: 110
Author : Carol Krucoff
Publisher : New Harbinger Publications
ISBN 13 : 160882702X
Total Pages : 151 pages
Book Rating : 4.6/5 (88 download)
Download or read book Yoga Sparks written by Carol Krucoff and published by New Harbinger Publications. This book was released on 2013-08-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.
