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Keep Calm And Do Pilates Notebook Pilates Funny Gift
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Book Synopsis Return to Life Through Contrology by : Joseph H. Pilates
Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 2021-04-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Book Synopsis Pilates for Children: Making Pilates Safe and Fun for Kids by : Christina Maria Gadar
Download or read book Pilates for Children: Making Pilates Safe and Fun for Kids written by Christina Maria Gadar and published by . This book was released on 2019-09-12 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to maintain the integrity of the Pilates Method while adapting the exercises for young students. PILATES FOR CHILDREN is an unprecedented Pilates book, featuring safety modifications, age appropriate verbal prompts, child friendly imagery, and useful tips for teaching Pilates to elementary school age children on both the Mat and the Pilates equipment. Additionally, teachers will discover that the information provided here can be applied to students far beyond the 6-11 age range. In addition to her detailed descriptions of the exercises, author Christina Maria Gadar personalizes the material with some of the delightful conversations and interactions that have taken place while teaching her young students. And she presents many of the insightful sayings passed on to her from her mentor Romana Kryzanowska, Joseph Pilates' protege. PILATES FOR CHILDREN is a must for any certified Pilates teacher interested in expanding his or her teaching skills. With artwork created by a child artist and Pilates photography featuring children demonstrating all the exercises, PILATES FOR CHILDREN is more than a comprehensive text. It is a beautiful and inspiring look at what children are capable of doing when given the opportunity to rise to the occasion.
Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Book Synopsis Scars, Adhesions and the Biotensegral Body by : Jan Trewartha
Download or read book Scars, Adhesions and the Biotensegral Body written by Jan Trewartha and published by Jessica Kingsley Publishers. This book was released on 2020-08-31 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.
Book Synopsis Pilates an Interactive Workbook by : Christina Maria Gadar
Download or read book Pilates an Interactive Workbook written by Christina Maria Gadar and published by . This book was released on 2013-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use PILATES AN INTERACTIVE WORKBOOK as a supplement to your training to help you along the way.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book Love You Hard written by Abby Maslin and published by Penguin. This book was released on 2019-03-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abby Maslin shares an inspiring story of resilience and commitment in a deeply affecting new memoir. After her husband suffered a traumatic brain injury, the couple worked together as he recovered—and they learned to love again. When Abby Maslin's husband, TC, didn't make it home on August 18, 2012, she knew something was terribly wrong. Her fears were confirmed when she learned that her husband had been beaten by three men and left for dead mere blocks from home, all for his cell phone and debit card. The days and months that followed were a grueling test of faith. As TC recovered from a severe traumatic brain injury that left him unable to speak and walk, Abby faced the challenge of caring for—and loving—a husband who now resembled a stranger. Love You Hard is the raw, unflinchingly honest story of a young love left broken, and the resilience required to mend a life and remake a marriage. Told from the caregiver's perspective, this book is a daring exploration of true love: what it means to love beyond language, beyond abilities, and into the place that reveals who we really are. At the heart of Abby and TC's unique and captivating story are the universal truths that bind us all. This is a tale of living and loving wholeheartedly, learning to heal after profound grief, and choosing joy in the wake of tragedy.
Book Synopsis The Love Note by : Joanna Davidson Politano
Download or read book The Love Note written by Joanna Davidson Politano and published by Revell. This book was released on 2020-10-20 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on a career in medicine and not on romance, Willa Duvall is thrown slightly off course during the summer of 1865 when she discovers a never-opened love letter in a crack of her old writing desk. Compelled to find the passionate soul who penned it and the person who never received it, she takes a job as a nurse at the seaside estate of Crestwicke Manor. Everyone at Crestwicke has feelings--mostly negative ones--about the man who wrote the letter, but he seems to have disappeared. With plenty of enticing clues but few answers, Willa's search becomes even more complicated when she misplaces the letter and it passes from person to person in the house, each finding a thrilling or disheartening message in its words. Laced with mysteries large and small, this romantic Victorian-era tale of love lost, love deferred, and love found is sure to delight.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Book Synopsis The Pilates Animals Workout by : Christina Maria Gadar
Download or read book The Pilates Animals Workout written by Christina Maria Gadar and published by . This book was released on 2020-09-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!
Book Synopsis Cool Crafts with Newspapers, Magazines, and Junk Mail by : Jen Jones
Download or read book Cool Crafts with Newspapers, Magazines, and Junk Mail written by Jen Jones and published by Capstone. This book was released on 2010-07 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craft.
Book Synopsis Pathway to Bliss by : Dr. Cecilia R. Chella Ed.D.
Download or read book Pathway to Bliss written by Dr. Cecilia R. Chella Ed.D. and published by Balboa Press. This book was released on 2019-03-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathway to Bliss takes the reader on a journey from a darkness to light. Although women of divorce is discussed, the principles shared can be applied to anyone encountering any kind of crisis. By studying the patterns identified, we learn how to handle crisis with balance and control. In this way, we spare ourselves unnecessary pain and discomfort. The author opens the book with an in depth account of Sarah. Her innermost thoughts were telling, as she craftily maneuvered through life. To showcase her lessons and provide a rich comparison, we meet the women interviewed in the study. Their stories are compelling, as they tried to find their way from shear panic and danger, to comical antics. The book follows these women from the initial to the end phase of recovery. The Healing Continuum was created to measure their progress from pain and suffering to peace and contentment. One thing was apparent; many wasted an inordinate amount of time trying to recover. Thus, prescriptives are offered on how to reduce healing time. By realizing that crisis is inevitable, we are encouraged to prepare for it before it occurs. The question and answer section creates more learning for future use. By relating these exercises to one’s own situation, the reader can approach crisis with confidence. The purpose of this book is to act as a teaching tool for individuals experiencing crisis, or simply a guide to improve one’s attitude towards life. Thus, this book is humbly offered, with anticipation, to help the reader handle life’s challenges. For from the stories told arise the personal wisdom and insights which Sarah and the respondents learned. The hope is that their experiences will help others achieve a sense of inner peace and balance in their new reality.
Download or read book Indianapolis Monthly written by and published by . This book was released on 2005-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Download or read book Cincinnati Magazine written by and published by . This book was released on 2008-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Download or read book Men's Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Indianapolis Monthly written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Book Synopsis Pilates Now Wine Later by : Eli Moti Groovy Popular Practical Style
Download or read book Pilates Now Wine Later written by Eli Moti Groovy Popular Practical Style and published by . This book was released on 2019-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a great gift to show your appreciation and support for a friend? Need a new journal in your life? This unique funny notebook / journal is the perfect way to express your love and gratitude to your friends and family! Filled with 50+ double sided sheets (110 writing pages!) of lined paper, this inspirational notebook with motivational quote makes a memorable useful present for anybody. Give your friend an inspiring gift they will remember! With a beautiful matte, full-color paperback cover, this cute lined notebook can be used as a diary to record all your creative stories. High quality ruled journal of ideal size suitable for kids, women or men to write. Best cool small gift under $10! Desired Awesome Journals are perfect for: Birthday Christmas Gifts New Job Gift Colleague/ Co-worker/ Boss Gifts Journals & Planners Doodle Diaries Homeschool Planners for Kids Creative Writing Notebooks Gifts for Mom Dad, Grandma Grandpa, Cousins, Brother Sister Retirement Gifts School Notebooks Student Graduation Gifts Teacher Thank You Gifts Mom Daughter Journal Journaling For Kids Book Lover Souvenir Novelty Blank Scrapbook Monthly Project Tracker Practical Plan Checklist And much more........ Place your order today!
