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Keep Calm And Carry On Benching
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Download or read book Squat Every Day written by Matt Perryman and published by Myosynthesis Books. This book was released on 2013-04-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: What readers are saying... "Anyone serious about strength needs to read this book." "A MUST READ!" If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading. The title is no lie. Yes, you really can squat every day. No, it won't "put you on the train to Snap City". But first, beware: This isn't your average "how to lift weights" book. There's no cookie-cutter programs that look just like the programs in every other exercise book you've bought before. What you'll find inside are little-known strategies used by the world's top weightlifters and strongmen to blow past world records. And they do it by ignoring everything you've ever been told about how your body responds to weight training. Even the experts who hate it in public secretly admire and follow the advice inside Squat Every Day. Inside, you'll discover: * The lies you've been told about recovery. Learn why your body won't fall apart if you put it under pressure (and what key ingredient you leave out of your training if you don't push it hard enough) * Why your mindset and mental attitude are more important than any workout you do. (If you've ever wondered why you aren't making progress, you might be shocked at how important this is... but hardly anybody talks about it in detail.) * The difference between beginners and advanced strength athletes that nobody wants to talk about (and it's NOT illegal performance enhancing chemicals) * The real story behind the insane workouts of the Bulgarian weightlifting team and how you can make them work for you... even if you've got a full-time job and a life outside the gym. * The one variable that almost nobody keeps track of... and why it might be the most important part of your workout (Hint: It has nothing to do with how many sets and reps you do or even how much weight is on the bar). If you're looking for the magic pill, I'll be blunt: You should give this book a pass. I'd rather you not read it if you are impatient, uncooperative, and unteachable. If you don't have the right attitude, this isn't for you. But if you're willing to learn... and you're ready to make the jump to the next level... what's in this book can have you setting PRs in as little as a few days. If you're ready to join the thousands of men and women who have made the best gains of their life, grab your copy right now.
Download or read book Gil Hodges written by Mort Zachter and published by U of Nebraska Press. This book was released on 2015-03-01 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: In descriptions of athletes, the word “hero” is bandied about and liberally attached to players with outstanding statistics and championship rings. Gil Hodges: A Hall of Fame Life is the story of a man who epitomized heroism in its truest meaning, holding values and personal interactions to be of utmost importance throughout his life—on the diamond, as a marine in World War II, and in his personal and civic life. A New York City icon and, with the Brooklyn Dodgers, one of the finest first basemen of all time, Gil Hodges (1924–72) managed the Washington Senators and later the New York Mets, leading the 1969 “Miracle Mets” to a World Series championship. A beloved baseball star, Hodges was also an ethical figure whose sturdy values both on and off the field once prompted a Brooklyn priest to tell his congregation to “go home, and say a prayer for Gil Hodges” in order to snap him out of the worst batting slump of his career. Mort Zachter examines Hodges’s playing and managing days, but perhaps more important, he unearths his true heroism by emphasizing the impact that Hodges’s humanity had on those around him on a daily basis. Hodges was a witty man with a dry sense of humor, and his dignity and humble sacrifice sometimes masked a temper that made Joe Torre refer to him as the “Quiet Inferno.” The honesty and integrity that made him so popular to so many remained his defining elements. Firsthand interviews of the many soldiers, friends, family, former teammates, players, and managers who knew and respected Hodges bring the totality of his life into full view, providing a rounded appreciation for this great man and ballplayer.
Download or read book Boxes written by Susanne Bauer and published by . This book was released on 2020-10-13 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book full of boxes. A box in itself. An unboxing. This book explores boxes in their broadest sense and size. It invites us to step into the field, unravel how and why things are contained and how it might be otherwise. By turning the focus of Science and Technology Studies (STS) to boxing practices, this collation of essays examines boxes as world-making devices. Gathered in the format of a field guide, it offers an introduction to ways of ordering the world, unpacking their boxed-up, largely invisible politics and epistemics. Performatively, pushing against conventional uses of academic books, this volume is about rethinking taken-for-granted formats and infrastructures of scholarly ordering - thinking, writing, reading. It diverges from encyclopedic logics and representative overviews of boxing practices and the architectural organization of monographs and edited volumes through a single, overarching argument. This book asks its users to leave well-trodden paths of linear and comprehensive reading and invites them to read sideways, creating their own orders through associations and relating. Thus, this book is best understood as an intervention, a beginning, an open box, a slim volume that needs expansion and further experiments with ordering by its users.
Download or read book Naked Tarot written by Janet Boyer and published by John Hunt Publishing. This book was released on 2018-09-28 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual adventurers are burning for truth, hungry for ways to affect and improve their destiny. Tarot can deliver, but most books offer impractical, confusing, irrelevant and regurgitated card interpretations, causing seekers to throw up their hands to say “I just don’t get it!” The good news? No Golden Dawn snooze-fest or Crowley catatonia in the book you’re holding. With raw simplicity and outrageous honesty, author Janet Boyer presents helpful, hilarious and relevant advice that will forever change how you see the cards, and finally equip you to understand, and read, the Tarot. No punches pulled. No sugarcoating. It’s time to be forearmed, forewarned and foresighted. It’s time to get...naked. '...a hard hitting, belly-laugh inducing, no nonsense guide to Tarot.'Jenne Perlstein
Download or read book The Saturday Evening Post written by and published by . This book was released on 1927 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Harm OCD by : Jon Hershfield
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Book Synopsis Mean Ol' Mr. Gravity by : Mark Rippetoe
Download or read book Mean Ol' Mr. Gravity written by Mark Rippetoe and published by . This book was released on 2009-10-31 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mean Ol Mr. Gravity is a compilation of Q
Book Synopsis The Barbell Prescription by : Jonathon Sullivan
Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Book Synopsis The Screen Combat Handbook by : Kevin Inouye
Download or read book The Screen Combat Handbook written by Kevin Inouye and published by Routledge. This book was released on 2020-04-02 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Screen Combat Handbook is an essential guide to navigating the unique challenges of putting combat on screen. Explore the process from the early stages of preproduction planning all the way through to editing and sound design, and everything in-between. This book uses practical instruction, examples, interviews, and illustrations to show how to plan, shoot, and assemble safe and effective fight sequences. It includes sections on thoughtful and practical design choices in set, wardrobe, props, and effects, preproduction planning, on-set protocol, fight choreography and coordination, shot planning and technical tricks, acting choices, effective cinematography, and impactful editing and sound design. It provides an invaluable resource for all those involved including directors, fight coordinators, actors and stunt players, and any filmmaker attempting to shoot an exciting action scene safely. Whether working on a no-budget indie production or on a professional set, this is your ultimate guide to screen combat and fight choreography.
Book Synopsis The New St. Bernard by : George Gwilliam
Download or read book The New St. Bernard written by George Gwilliam and published by *Howell Book House. This book was released on 2000-03-27 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving tribute to a legendary canine For centuries the Saint Bernard was an indispensable part of the landscape of Switzerland and a lifeline for many stranded travelers near the Monastery that gave the breed its name. The Saint has inspired artists, poets and a long list of writers. Now comes an all-new book on this gentle giant of alpine legend that is bound to inform and delight everyone who has fallen under the spell of these spectacular dogs. The book includes fourteen information-filled chapters covering breed history, true stories of Saint courage, choosing and caring for a Saint puppy, adult maintenance, the standard, showing, breeding, health care and a view of Saints around the world. Lavishly illustrated with photos in black and white and color.
Book Synopsis The Total Classroom Management Makeover by : Michael Linsin
Download or read book The Total Classroom Management Makeover written by Michael Linsin and published by . This book was released on 2019-09-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Michael Linsin is the Shakespeare of smart classroom management, and his 18 lessons can transform American public education." --Eva Moskowitz, Founder and CEO of Success Academy Schools The Total Classroom Management Makeover is a condensed shortcut to effective classroom management. Presented as simple dos and don'ts, the 18 lessons you'll learn have been boiled down to the bare essentials and written in the most accessible way possible. Together, they form an innovative approach to teaching and managing behavior that is specifically and uniquely designed to create within each student strong intrinsic desire to listen, learn, and behave. The result is a tough-minded, hardworking, well-behaved class and the satisfaction of knowing that you're making a lasting impact on your students, your community, and the wider world.
Download or read book Going All City written by Stefano Bloch and published by University of Chicago Press. This book was released on 2019-11-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We could have been called a lot of things: brazen vandals, scared kids, threats to social order, self-obsessed egomaniacs, marginalized youth, outsider artists, trend setters, and thrill seekers. But, to me, we were just regular kids growing up hard in America and making the city our own. Being ‘writers’ gave us something to live for and ‘going all city’ gave us something to strive for; and for some of my friends it was something to die for.” In the age of commissioned wall murals and trendy street art, it’s easy to forget graffiti’s complicated and often violent past in the United States. Though graffiti has become one of the most influential art forms of the twenty-first century, cities across the United States waged a war against it from the late 1970s to the early 2000s, complete with brutal police task forces. Who were the vilified taggers they targeted? Teenagers, usually, from low-income neighborhoods with little to their names except a few spray cans and a desperate need to be seen—to mark their presence on city walls and buildings even as their cities turned a blind eye to them. Going All City is the mesmerizing and painful story of these young graffiti writers, told by one of their own. Prolific LA writer Stefano Bloch came of age in the late 1990s amid constant violence, poverty, and vulnerability. He recounts vicious interactions with police; debating whether to take friends with gunshot wounds to the hospital; coping with his mother’s heroin addiction; instability and homelessness; and his dread that his stepfather would get out of jail and tip his unstable life into full-blown chaos. But he also recalls moments of peace and exhilaration: marking a fresh tag; the thrill of running with his crew at night; exploring the secret landscape of LA; the dream and success of going all city. Bloch holds nothing back in this fierce, poignant memoir. Going All City is an unflinching portrait of a deeply maligned subculture and an unforgettable account of what writing on city walls means to the most vulnerable people living within them.
Book Synopsis The No Asshole Rule by : Robert I. Sutton
Download or read book The No Asshole Rule written by Robert I. Sutton and published by Business Plus. This book was released on 2007-02-22 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to working with -- and surviving -- bullies, creeps, jerks, tyrants, tormentors, despots, backstabbers, egomaniacs, and all the other assholes who do their best to destroy you at work. "What an asshole!" How many times have you said that about someone at work? You're not alone! In this groundbreaking book, Stanford University professor Robert I. Sutton builds on his acclaimed Harvard Business Review article to show you the best ways to deal with assholes...and why they can be so destructive to your company. Practical, compassionate, and in places downright funny, this guide offers: Strategies on how to pinpoint and eliminate negative influences for good Illuminating case histories from major organizations A self-diagnostic test and a program to identify and keep your own "inner jerk" from coming out The No Asshole Rule is a New York Times, Wall Street Journal, USA Today and Business Week bestseller.
Download or read book Deadlift Dynamite written by Andy Bolton and published by . This book was released on 2022-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forest and Stream written by and published by . This book was released on 1903 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Carolina Way written by Dean Smith and published by Penguin. This book was released on 2004 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most successful coach in college basketball history, and among the most beloved, offers his comprehensive program for building and maintaining winning teams in sports, business, and life.
Book Synopsis Practical Programming for Strength Training by : Mark Rippetoe
Download or read book Practical Programming for Strength Training written by Mark Rippetoe and published by . This book was released on 2014-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition
