Keep Breathing

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Keep Breathing: Recollections from a 103-year-old

Author : Morrie Markoff
Publisher : Lulu.com
ISBN 13 : 1483468011
Total Pages : 480 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Keep Breathing: Recollections from a 103-year-old by : Morrie Markoff

Download or read book Keep Breathing: Recollections from a 103-year-old written by Morrie Markoff and published by Lulu.com. This book was released on 2017-07-21 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When you reach the age of 100, suddenly, even if you did nothing notable, you are a celebrity. Friends, even longtime ones, neighbors and strangers look at you differently. You see and feel it. When perfect strangers find out, they shake your hand, as if, by osmosis, you can transfer the secrets of long life to them." Morrie Markoff only has this advice: Keep Breathing. These are his recollections from the last century beginning in a New York tenement in 1914. Morrie recalls his impoverished beginnings that led to his creative years as a metal sculpture artist and photographer. Although he never set out to achieve any milestones, Los Angeleno Morrie has received media attention for his first gallery showing at age 100, diamond anniversary to his wife Betty, and his first book signing at age 103. Morrie has no plans to take it easy. He only has plans to "Keep Breathing."

Just Keep Breathing

Author : Reggie Dabbs
Publisher : HarperChristian + ORM
ISBN 13 : 0718079205
Total Pages : 219 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Just Keep Breathing by : Reggie Dabbs

Download or read book Just Keep Breathing written by Reggie Dabbs and published by HarperChristian + ORM. This book was released on 2016-01-26 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, intimate look at teens in crisis: “Heartrending . . . startling . . . a resource for understanding and approaching the life-changing pitfalls of youth.” —Publishers Weekly “I get abused and hurt so much, and no one seems to care . . . ” These are real words written by a real girl. There are thousands more just like her. Her pain is real. Her story is true. But her voice has been hidden . . . until now. The desperate words of a generation have too often been drowned out by the white noise of a culture too busy to care. For those who dare to listen, there are incredible stories to be unearthed, filled with both tragedy and triumph. This book was written in response to thousands of personal letters and messages, meant for both those in crisis and those who share that crisis with them every day. As a sought-after public speaker, Reggie Dabbs has shared his own incredible story with millions of students—and many of them share their stories with him in return. These letters contain those stories, with only names and details changed to protect their anonymity. They are followed by Reggie’s actual response of hope to that individual. John Driver, MS—a former public secondary educator, as well as a longtime community youth advocate and mentor—provides additional insight and “Breathable Moments” for educators, parents, friends, and family. Equipping readers to help those in crisis continue breathing another day, Just Keep Breathing provides both the inspiration and the information needed to respond confidently and appropriately—and see those we care about make it to another sunrise.

The Trick is to Keep Breathing

Author : Rinos Mwanaka
Publisher : African Books Collective
ISBN 13 : 1779243243
Total Pages : 193 pages
Book Rating : 4.7/5 (792 download)

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Book Synopsis The Trick is to Keep Breathing by : Rinos Mwanaka

Download or read book The Trick is to Keep Breathing written by Rinos Mwanaka and published by African Books Collective. This book was released on 2022-10-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE TRICK IS TO KEEP BREATHING: Covid 19 Stories From African and North American Writers, Vol 3, features 2 essays, 5 stories and 64 poems from 32 poets, writers and academicians from North America and Africa, writers residing in these among other countries; The USA, Canada, Zimbabwe, South Africa, Kenya, Nigeria, The Gambia, Ghana, Malawi.., surrounding the grate, telling stories of resilience and triumph as they dealt with Covid 19 and its several mutations over the past 3 years. Humans are connection beings and one of the most fulfilling ways they do so is through sharing stories. It's time we surround the fire, warming ourselves as we tell the stories of our humanness and resilience, stories of triumph, stories to release unrequited pain, anger and grief, stories of loss, stories that will act as continuing breath....

Barely Breathing

Author : Erica Marselas
Publisher :
ISBN 13 : 9781679535369
Total Pages : 242 pages
Book Rating : 4.5/5 (353 download)

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Book Synopsis Barely Breathing by : Erica Marselas

Download or read book Barely Breathing written by Erica Marselas and published by . This book was released on 2020-01-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: RIVERBuried deep under a mountain of lies, I'm struggling for air. My life, my choices are being dictated by my father.I was forced to give up the man I love in order to protect him and now I must marry a man who I hate. I thought I had found a way out.I thought my time in this gilded cage was almost over.Then one day Jaxson Holden walks back into my life, flipping it upside down.He's angry, I get it. But he has no idea how much I have to lose-how much he has to lose with him coming back. Now I need to find a way to hold on while I'm gasping for breath as my past and present collide.Just keep breathing, River.Just keep breathing.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

A Life Worth Breathing

Author : Max Strom
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616084278
Total Pages : 241 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis A Life Worth Breathing by : Max Strom

Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

The City Still Breathing

Author : Matthew Heiti
Publisher : Coach House Books
ISBN 13 : 1770563555
Total Pages : 225 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis The City Still Breathing by : Matthew Heiti

Download or read book The City Still Breathing written by Matthew Heiti and published by Coach House Books. This book was released on 2013-10-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body is found on the side of a highway. It goes missing, making its way, over the course of one early winter night, all around the northern town of Sudbury and through the lives and dreams of eleven very different people, all damaged in some way, eventually bringing them together in a strange moment of violence.

Keep Breathing

Author : Ann Christine Tabaka
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Keep Breathing by : Ann Christine Tabaka

Download or read book Keep Breathing written by Ann Christine Tabaka and published by . This book was released on 2020-02-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetess, Ann Christine Tabaka, has delighted me with her clever collection of micro-poetry! This poet has artfully selected her poems for five thought-provoking themes. She tells a story within the flow of each piece. She leaves air between her words that left me filling in my own narratives. This book is beautifully encapsulated by lovely photography and imagery, painting a lovely picture of her traditional style of writing. This compilation is one that any reader could read randomly time and again; the themes stand on their own merit. A refreshing addition for poetry lovers.Brenda-Lee Ranta, author of A Soul Passenger

Breathing Is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.6/5 (965 download)

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Book Synopsis Breathing Is My Superpower by : Alicia Ortego

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Ever a Fighter

Author : David M. Caulfield
Publisher : Xlibris Corporation
ISBN 13 : 1514406225
Total Pages : 631 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Ever a Fighter by : David M. Caulfield

Download or read book Ever a Fighter written by David M. Caulfield and published by Xlibris Corporation. This book was released on 2016-08-31 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story is about times of heavy sadness and light comedy, times of severe sorrow and complete joy, times of overwhelming fear and extreme courage, times of bitter defeat and sweet victory. It is also about attempted rape and murder, depression and healing, loss and redemption. It is a story of the epic battles of American history that pitted the rich and powerful against the poor and powerless. [email protected]

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Keep Your Mouth Shut

Author : Fred A. A. Smith
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Keep Your Mouth Shut by : Fred A. A. Smith

Download or read book Keep Your Mouth Shut written by Fred A. A. Smith and published by . This book was released on 1893 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

From the Inside Out

Author : Erik Peper
Publisher : Springer Science & Business Media
ISBN 13 : 1468410601
Total Pages : 313 pages
Book Rating : 4.4/5 (684 download)

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Book Synopsis From the Inside Out by : Erik Peper

Download or read book From the Inside Out written by Erik Peper and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have just received your new biofeedback device with its instruction manual. You ask yourself: How can I personally use the equipment to encourage my self-growth? How can I help my patient to relax his spastic colon? How best can I use the equipment with my client who has chronic anxiety? How can I use this equipment in my research examining the correlation between location of muscle contraction and specific emotions? What is the best way to teach my students an understanding of the basis of the signal and the problem of artifacts? Should I have purchased this device or would I have been better off with another type of biofeedback equipment? How can I integrate the use of this device and other biofeedback equipment with such techniques of unstressing as progressive relaxation and meditation? Can I harm myself or others, either physically or emotionally, with the equipment? Where can I look for additional information regarding the use of biofeedback equipment? These questions and others have been raised over and over in our teaching of biofeedback to both students and professionals. This manual has been structured so as to provide both background information and experiences that will allow the user to answer these questions. The manual is based on the premise that the only way to really learn (' 'know' ') about biofeedback is through self-experience.

The Art of Tai Chi

Author : John K. H. Kong
Publisher : Trafford Publishing
ISBN 13 : 1412047935
Total Pages : 177 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis The Art of Tai Chi by : John K. H. Kong

Download or read book The Art of Tai Chi written by John K. H. Kong and published by Trafford Publishing. This book was released on 2005 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi means (1) an individual human, (2) the exercise, which is a sequence of a number of postures. People do Tai Chi to maintain and improve health and develop self-defense techniques.

10 Steps to Mastering Stress

Author : Ph.D. David H. Barlow
Publisher : Oxford University Press
ISBN 13 : 0199917531
Total Pages : 146 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis 10 Steps to Mastering Stress by : Ph.D. David H. Barlow

Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

Sacred Powers

Author : Davidji
Publisher : Hay House, Inc
ISBN 13 : 1401952844
Total Pages : 297 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Sacred Powers by : Davidji

Download or read book Sacred Powers written by Davidji and published by Hay House, Inc. This book was released on 2017-12-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself at a crossroads, unsure of which way to turn? Maybe you reached a fork in the road and felt overwhelmed by the choices before you. Or perhaps you felt stuck, held back by the fear of making the wrong decision—with one foot rooted firmly in the past and the other dangling into the unknown. But there is a pathway out of your challenges and into a space of freedom, happiness, and lasting fulfillment. For thousands of years, divine solutions have been whispered directly into the hearts of priests, shamans, wizards, medicine women, and healers. In Sacred Powers, internationally renowned meditation master davidji reveals the deepest secrets of this timeless wisdom and distills their essence into the Five Divine Principles of the Universe: · The Divine Principle of One · The Divine Principle of Awareness · The Divine Principle of Rebirth · The Divine Principle of Infinite Flow · The Divine Principle of Inner Fire Each step on the path will unfold eternal truths to guide you on a lifelong journey of clarity and connection, expansion and abundance, love and happiness, courage and confidence, and passion and purpose. This moment is a defining moment. This is the moment to awaken your sacred powers. And this is the time to manifest your dream life!

Make Your Own Lunch

Author : Ryan Porter
Publisher : Sourcebooks, Inc.
ISBN 13 : 140229705X
Total Pages : 226 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Make Your Own Lunch by : Ryan Porter

Download or read book Make Your Own Lunch written by Ryan Porter and published by Sourcebooks, Inc.. This book was released on 2014-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping young people find their path to a successful future-with or without college College isn't right for everyone. And as tuition costs continue to rise, more and more young people-from straight-A students to the not-so-avid pupils-are choosing an alternative to the 4-year degree. Yet there is little support to help them find their track to a promising future beyond the classroom. Make Your Own Lunch empowers and guides young people as they search for their answer to the age-old question: "What do you want to be when you grow up?" Readers discover new ways to pursue their interests and gain experience through travel, philanthropy, and more.