Euphoric

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Publisher : Hachette UK
ISBN 13 : 0349429375
Total Pages : 272 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Euphoric by : Karolina Rzadkowolska

Download or read book Euphoric written by Karolina Rzadkowolska and published by Hachette UK. This book was released on 2022-01-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to: · Create a natural buzz that alcohol can only mimic · Be fully present with your friends and family · Feel more energised, look better and live healthier · Enjoy the best sleep of your life · Have fun in any social situation without drinking · Accomplish new goals with your newfound drive Reclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.

The 4-Hour Body

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Author :
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Live Full Walk Free

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Publisher : HarperChristian Resources
ISBN 13 : 0310082153
Total Pages : 286 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Live Full Walk Free by : Cindy Bultema

Download or read book Live Full Walk Free written by Cindy Bultema and published by HarperChristian Resources. This book was released on 2016-12-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-session Bible study (DVD/digital video sold separately), Cindy Bultema explores Paul’s first letter to the Corinthians and shows how believers today can navigate their way in a wayward and confused culture. She reveals how Paul wrote his letter to the Corinthians—the “Sin City” of its day—to help them cultivate holy lives not by their own strength but through the power of Jesus Christ. Touching on themes of identity, unity, purpose, and purity, this study will equip you to live for God in a sin-soaked world and handle each situation with grace. Sessions include: Introduction: Set Apart in a Sin-Soaked World Welcome to Sin City Cliques, Fools, & Secrets New Hearts, Old Habits Sex in the Sinful City To Eat or Not to Eat Our Final Victory Designed for use with the Live Full Walk Free Video Study 9780310082170 (sold separately).

North Carolina Off the Beaten Path®

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493027581
Total Pages : 217 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis North Carolina Off the Beaten Path® by : Sara Pitzer

Download or read book North Carolina Off the Beaten Path® written by Sara Pitzer and published by Rowman & Littlefield. This book was released on 2017-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re a visitor or a local looking for something different, North Carolina Off the Beaten Path shows you the Tar Heel State with new perspectives on timeless destinations and introduces you to those you never knew existed––from the best in local dining to quirky cultural tidbits to hidden attractions, unique finds, and unusual locales. So if you’ve “been there, done that” one too many times, get off the main road and venture Off the Beaten Path.

The Rice Diet Solution

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Gideon the Ninth

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Author :
Publisher : Tordotcom
ISBN 13 : 1250313171
Total Pages : 374 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Gideon the Ninth by : Tamsyn Muir

Download or read book Gideon the Ninth written by Tamsyn Muir and published by Tordotcom. This book was released on 2019-09-10 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gideon the Ninth is the first book in the New York Times and USA Today Bestselling Locked Tomb Series, and one of the Best Books of 2019 according to NPR, the New York Public Library, Amazon, BookPage, Shelf Awareness, BookRiot, and Bustle! WINNER of the 2020 Locus Award and Crawford Award Finalist for the 2023 Hugo Award for Best Series! Finalist for the 2020 Hugo, Nebula, Dragon, and World Fantasy Awards “Unlike anything I’ve ever read. ” —V.E. Schwab “Lesbian necromancers explore a haunted gothic palace in space!” —Charles Stross “Deft, tense and atmospheric, compellingly immersive and wildly original.” —The New York Times The Emperor needs necromancers. The Ninth Necromancer needs a swordswoman. Gideon has a sword, some dirty magazines, and no more time for undead nonsense. Tamsyn Muir’s Gideon the Ninth unveils a solar system of swordplay, cut-throat politics, and lesbian necromancers. Her characters leap off the page, as skillfully animated as arcane revenants. The result is a heart-pounding epic science fantasy. Brought up by unfriendly, ossifying nuns, ancient retainers, and countless skeletons, Gideon is ready to abandon a life of servitude and an afterlife as a reanimated corpse. She packs up her sword, her shoes, and her dirty magazines, and prepares to launch her daring escape. But her childhood nemesis won’t set her free without a service. Harrowhark Nonagesimus, Reverend Daughter of the Ninth House and bone witch extraordinaire, has been summoned into action. The Emperor has invited the heirs to each of his loyal Houses to a deadly trial of wits and skill. If Harrowhark succeeds she will be become an immortal, all-powerful servant of the Resurrection, but no necromancer can ascend without their cavalier. Without Gideon’s sword, Harrow will fail, and the Ninth House will die. Of course, some things are better left dead. THE LOCKED TOMB SERIES BOOK 1: Gideon the Ninth BOOK 2: Harrow the Ninth BOOK 3: Nona the Ninth BOOK 4: Alecto the Ninth At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Little Blue Encyclopedia (for Vivian)

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Author :
Publisher :
ISBN 13 : 9780994047199
Total Pages : 0 pages
Book Rating : 4.0/5 (471 download)

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Book Synopsis Little Blue Encyclopedia (for Vivian) by : Hazel Jane Plante

Download or read book Little Blue Encyclopedia (for Vivian) written by Hazel Jane Plante and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. LGBTQIA Studies. The playful and poignant novel LITTLE BLUE ENCYCLOPEDIA (FOR VIVIAN) sifts through a queer trans woman's unrequited love for her straight trans friend who died. A queer love letter steeped in desire, grief, and delight, the story is interspersed with encyclopedia entries about a fictional TV show set on an isolated island. The experimental form functions at once as a manual for how pop culture can help soothe and mend us and as an exploration of oft-overlooked sources of pleasure, including karaoke, birding, and butt toys. Ultimately, LITTLE BLUE ENCYCLOPEDIA (FOR VIVIAN) reveals with glorious detail and emotional nuance the woman the narrator loved, why she loved her, and the depths of what she has lost.

Drunk Yoga

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Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 244 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Red Hot Faith

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Publisher : Our Daily Bread Publishing
ISBN 13 : 9781572937772
Total Pages : 0 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Red Hot Faith by : Cindy Bultema

Download or read book Red Hot Faith written by Cindy Bultema and published by Our Daily Bread Publishing. This book was released on 2014-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bible teacher Cindy Bultema helps you fuel the fire of your faith in an exciting, video-driven Bible study that explores the early church of Laodicea (Revelation 3:14-22).

Just the Funny Parts

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Publisher : HarperCollins
ISBN 13 : 0062473506
Total Pages : 244 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Just the Funny Parts by : Nell Scovell

Download or read book Just the Funny Parts written by Nell Scovell and published by HarperCollins. This book was released on 2018-03-20 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just the Funny Parts is a juicy and scathingly funny insider look at how pop culture gets made. For more than thirty years, writer, producer and director Nell Scovell worked behind the scenes of iconic TV shows, including The Simpsons, Late Night with David Letterman, Murphy Brown,NCIS,The Muppets, and Sabrina, the Teenage Witch, which she created and executive produced. In 2009, Scovell gave up her behind-the-scenes status when the David Letterman sex scandal broke. Only the second woman ever to write for his show, Scovell used the moment to publicly call out the lack of gender diversity in late-night TV writers’ rooms. “One of the boys” came out hard for “all of the girls.” Her criticisms fueled a cultural debate. Two years later, Scovell was collaborating with Sheryl Sandberg on speeches and later on Lean In, which resulted in a worldwide movement. Now Scovell is opening up with this fun, honest, and often shocking account. Scovell knows what it’s like to put words in the mouths of President Barack Obama, Mark Harmon, Candice Bergen, Bob Newhart, Conan O’Brien, Alyssa Milano, and Kermit the Frog, among many others. Through her eyes, you’ll sit in the Simpson writers’ room… stand on the Oscar red carpet… pin a tail on Miss Piggy…bond with Star Trek’s Leonard Nimoy… and experience a Stephen King-like encounter with Stephen King. Just the Funny Parts is a fast-paced account of a nerdy girl from New England who fought her way to the top of the highly-competitive, male-dominated entertainment field. The book delivers invaluable insights into the creative process and tricks for navigating a difficult workplace. It's part memoir, part how-to, and part survival story. Or, as Scovell puts it, “It’s like Unbroken, but funnier and with slightly less torture.”

Six Factors to Fit

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Publisher : Eat Right Press
ISBN 13 : 9781951123000
Total Pages : pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Six Factors to Fit by : Robert F. Kushner

Download or read book Six Factors to Fit written by Robert F. Kushner and published by Eat Right Press. This book was released on 2019-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"--

Insiders' Guide to North Carolina's Southern Coast and Wilington, 15th

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Author :
Publisher : By the Sea Publications
ISBN 13 : 9780762748334
Total Pages : 640 pages
Book Rating : 4.7/5 (483 download)

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Book Synopsis Insiders' Guide to North Carolina's Southern Coast and Wilington, 15th by : Zack Hanner

Download or read book Insiders' Guide to North Carolina's Southern Coast and Wilington, 15th written by Zack Hanner and published by By the Sea Publications. This book was released on 2008-06 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers everything you need to know about North Carolina's southern coastal area, whether you're planning a vacation, relocating to the area or are a local who wants to know more.

New York Magazine

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Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1979-05-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Cincinnati Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cincinnati Magazine by :

Download or read book Cincinnati Magazine written by and published by . This book was released on 1989-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

Cincinnati Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cincinnati Magazine by :

Download or read book Cincinnati Magazine written by and published by . This book was released on 1987-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

Popular Mechanics

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Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Mechanics by :

Download or read book Popular Mechanics written by and published by . This book was released on 1944-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The New World

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Publisher :
ISBN 13 :
Total Pages : 854 pages
Book Rating : 4.7/5 (471 download)

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Book Synopsis The New World by : Park Benjamin

Download or read book The New World written by Park Benjamin and published by . This book was released on 1844 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt: