Kaleidoscope Mandala: Meditative Coloring Book for Stress Relief, Relaxation, Creativity and Mindfulness. Bundle of 50 Unique Images. for Al

Download Kaleidoscope Mandala: Meditative Coloring Book for Stress Relief, Relaxation, Creativity and Mindfulness. Bundle of 50 Unique Images. for Al PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781729154687
Total Pages : 104 pages
Book Rating : 4.1/5 (546 download)

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Book Synopsis Kaleidoscope Mandala: Meditative Coloring Book for Stress Relief, Relaxation, Creativity and Mindfulness. Bundle of 50 Unique Images. for Al by : Dmitry Smirnov

Download or read book Kaleidoscope Mandala: Meditative Coloring Book for Stress Relief, Relaxation, Creativity and Mindfulness. Bundle of 50 Unique Images. for Al written by Dmitry Smirnov and published by Independently Published. This book was released on 2018-10-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 relaxing designs. 25 mandalas with thick lines for easy coloring. Images are Printed on Single Sided Pages to Avoid Bleed Through Short-circuit the stress and let creativity flow freely as you color these meditative patterns! For artists and colorists of all levels. Some of the benefits of coloring mandalas: Meditation Increase Intuition Mental Sharpness Mindfulness Stress Reduction Release Anxiety Pain Relief

Geometric Mandala: Meditative Coloring Book for Stress Relief, Relaxation, Creativity and Mindfulness. Bundle of 100 Unique Images. for A

Download Geometric Mandala: Meditative Coloring Book for Stress Relief, Relaxation, Creativity and Mindfulness. Bundle of 100 Unique Images. for A PDF Online Free

Author :
Publisher :
ISBN 13 : 9781726839839
Total Pages : 204 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Geometric Mandala: Meditative Coloring Book for Stress Relief, Relaxation, Creativity and Mindfulness. Bundle of 100 Unique Images. for A by : Dmitry Smirnov

Download or read book Geometric Mandala: Meditative Coloring Book for Stress Relief, Relaxation, Creativity and Mindfulness. Bundle of 100 Unique Images. for A written by Dmitry Smirnov and published by . This book was released on 2018-10-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of the benefits of coloring mandalas: Meditation Increase Intuition Mental Sharpness Mindfulness Stress Reduction Release Anxiety Pain Relief

50 Mandalas Adult Coloring Book

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Author :
Publisher :
ISBN 13 : 9784564802447
Total Pages : 110 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis 50 Mandalas Adult Coloring Book by : Lurbind Press

Download or read book 50 Mandalas Adult Coloring Book written by Lurbind Press and published by . This book was released on 2021-04-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Unique Adult Mandalas to Color for Stress Relief, Relaxation, and Meditation - with Positive Affirmations associated with each mandala, a personalized page to write your name, and a bonus test color page. This is an inspiring book for anyone who loves to color mandalas and needs positive affirmations. The book has a nice compilation of different drawings more or less detailed. You have a huge selection of mandalas to choose from, with multiple patterns and ranging in complexity from beginner to expert in coloring level. This adult coloring book has 50 mandala designs to help you enjoy your time, have fun, and relax through creative activities. For each mandala, you have positive affirmations to meditate on and integrate into your subconscious while coloring. Coloring is a scientifically proven way of expressing feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness with positive affirmations, this coloring book is for you! Coloring the intricate, repetitive designs of a mandala is recommended as therapy to help you relax, relieve stress, and focus on something that detaches you from everyday life. By coloring mandalas, you will find new things about yourself and create your coloring style and pattern. Also, you enter a meditative state while coloring and that's when you can faster absorb positive affirmations in your subconscious mind. Being aware and repeating the positive affirmations while coloring mandalas will bring positive changes in your life. This book is also a perfect gift for you or a special loved one! You can make someone happy today! Several benefits of coloring mandalas with positive affirmations: - overcomes stress and anxiety - increases positive thinking and awareness - reduces the risk of dementia - helps you to cope with boredom and difficult times when everything seems to fall apart - it is a fun and great activity to help with mental relaxation and stress relief - helps you practice mindfulness after a hard day - that's the best moment to practice positive affirmations, too! - challenges your imagination and your creativity - it helps you to focus on the design of mandalas and detach from daily problems - gives you confidence in the use of various coloring choices: there's no right or wrong; whatever color you choose, it is the one that has a deep meaning for you - stimulates your artistic ambition - makes it easy for you to have fun and create art with your own hands; you never know how the final result will look like - last but not least, you can feel like an artist. Each of us has an artistic side, we just need to unleash it! !!! Make yourself a great gift today and buy this mandala coloring book with positive affirmations now !!! This mandala coloring book with positive affirmations for adults stress relief and relaxation includes: - 50 different mandala designs with positive affirmations above each mandala - Elegant frames for each affirmation - you can color the frames as well! - Stress-relieving designs great for relaxation, calming your mind, and meditation - Designs specially crafted to channelize your energies for creative expression and positive thinking - Single-sided pages: each mandala is printed on a single-sided page to minimize bleed-through. Single-sided pages can also be easily removed and framed to display your favorite affirmations and mandalas - Color Test Page: you can test all coloring choices and see what best fits your style and preferences - Broad variety of designs suited for all skill levels, from beginner to expert level - Designs suitable for a variety of coloring methods: markers, gel pens, colored pencils, fine-liners, and watercolors

Zen and the Brain

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Author :
Publisher : MIT Press
ISBN 13 : 9780262260350
Total Pages : 876 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Zen and the Brain by : James H. Austin

Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

The Manchurian Candidate

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Author :
Publisher : RosettaBooks
ISBN 13 : 0795335067
Total Pages : 312 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis The Manchurian Candidate by : Richard Condon

Download or read book The Manchurian Candidate written by Richard Condon and published by RosettaBooks. This book was released on 2013-11-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time

Expanded Cinema

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Author :
Publisher : Fordham University Press
ISBN 13 : 0823287432
Total Pages : 485 pages
Book Rating : 4.8/5 (232 download)

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Book Synopsis Expanded Cinema by : Gene Youngblood

Download or read book Expanded Cinema written by Gene Youngblood and published by Fordham University Press. This book was released on 2020-03-03 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiftieth anniversary reissue of the founding media studies book that helped establish media art as a cultural category. First published in 1970, Gene Youngblood’s influential Expanded Cinema was the first serious treatment of video, computers, and holography as cinematic technologies. Long considered the bible for media artists, Youngblood’s insider account of 1960s counterculture and the birth of cybernetics remains a mainstay reference in today’s hypermediated digital world. This fiftieth anniversary edition includes a new Introduction by the author that offers conceptual tools for understanding the sociocultural and sociopolitical realities of our present world. A unique eyewitness account of burgeoning experimental film and the birth of video art in the late 1960s, this far- ranging study traces the evolution of cinematic language to the end of fiction, drama, and realism. Vast in scope, its prescient formulations include “the paleocybernetic age,” “intermedia,” the “artist as design scientist,” the “artist as ecologist,” “synaesthetics and kinesthetics,” and “the technosphere: man/machine symbiosis.” Outstanding works are analyzed in detail. Methods of production are meticulously described, including interviews with artists and technologists of the period, such as Nam June Paik, Jordan Belson, Andy Warhol, Stan Brakhage, Carolee Schneemann, Stan VanDerBeek, Les Levine, and Frank Gillette. An inspiring Introduction by the celebrated polymath and designer R. Buckminster Fuller—a perfectly cut gem of countercultural thinking in itself—places Youngblood’s radical observations in comprehensive perspective. Providing an unparalleled historical documentation, Expanded Cinema clarifies a chapter of countercultural history that is still not fully represented in the arthistorical record half a century later. The book will also inspire the current generation of artists working in ever-newer expansions of the cinematic environment and will prove invaluable to all who are concerned with the technologies that are reshaping the nature of human communication.

Mandala Coloring Book for Relaxation

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Author :
Publisher :
ISBN 13 : 9781097476503
Total Pages : 100 pages
Book Rating : 4.4/5 (765 download)

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Book Synopsis Mandala Coloring Book for Relaxation by : Maya Nadin

Download or read book Mandala Coloring Book for Relaxation written by Maya Nadin and published by . This book was released on 2019-05-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring is a wonderfully relaxing and creative activity for adults, teens and kids alike! It's a perfect pastime for total beginners as well as advanced colorists, because when you're coloring, there is no right or wrong. You have total freedom to express your unique vision for each page using any methods and materials you like. Anything goes when you're coloring - it's a chance to let your inner light shine!Coloring for adults is a growing trend that is spreading like wildfire around the world - and for good reason: it's fun, relaxing, therapeutic, and creative. Coloring can be a meditative process in which you become so focused on the activity that all other thoughts and concerns fall away... and when you're done, you have some cool art you can show for it! Adult Coloring Book 50 Mandala Images Stress Management Coloring Book For Relaxation Specifications: Cover Finish: Matte Dimensions: 8.5" x 8.5" (21.59 x 21.59 cm) Interior: White Paper Pages: 100

The Optical Unconscious

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Author :
Publisher : MIT Press
ISBN 13 : 9780262611053
Total Pages : 374 pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis The Optical Unconscious by : Rosalind E. Krauss

Download or read book The Optical Unconscious written by Rosalind E. Krauss and published by MIT Press. This book was released on 1994-07-25 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Optical Unconscious is a pointed protest against the official story of modernism and against the critical tradition that attempted to define modern art according to certain sacred commandments and self-fulfilling truths. The account of modernism presented here challenges the vaunted principle of "vision itself." And it is a very different story than we have ever read, not only because its insurgent plot and characters rise from below the calm surface of the known and law-like field of modernist painting, but because the voice is unlike anything we have heard before. Just as the artists of the optical unconscious assaulted the idea of autonomy and visual mastery, Rosalind Krauss abandons the historian's voice of objective detachment and forges a new style of writing in this book: art history that insinuates diary and art theory, and that has the gait and tone of fiction. The Optical Unconscious will be deeply vexing to modernism's standard-bearers, and to readers who have accepted the foundational principles on which their aesthetic is based. Krauss also gives us the story that Alfred Barr, Meyer Shapiro, and Clement Greenberg repressed, the story of a small, disparate group of artists who defied modernism's most cherished self-descriptions, giving rise to an unruly, disruptive force that persistently haunted the field of modernism from the 1920s to the 1950s and continues to disrupt it today. In order to understand why modernism had to repress the optical unconscious, Krauss eavesdrops on Roger Fry in the salons of Bloomsbury, and spies on the toddler John Ruskin as he amuses himself with the patterns of a rug; we find her in the living room of Clement Greenberg as he complains about "smart Jewish girls with their typewriters" in the 1960s, and in colloquy with Michael Fried about Frank Stella's love of baseball. Along the way, there are also narrative encounters with Freud, Jacques Lacan, Georges Bataille, Roger Caillois, Gilles Deleuze, and Jean-François Lyotard. To embody this optical unconscious, Krauss turns to the pages of Max Ernst's collage novels, to Marcel Duchamp's hypnotic Rotoreliefs, to Eva Hesse's luminous sculptures, and to Cy Twombly's, Andy Warhol's, and Robert Morris's scandalous decoding of Jackson Pollock's drip pictures as "Anti-Form." These artists introduced a new set of values into the field of twentieth-century art, offering ready-made images of obsessional fantasy in place of modernism's intentionality and unexamined compulsions.

50 Mandalas for Stress-Relief (Volume 1) Adult Coloring Book

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Author :
Publisher :
ISBN 13 : 9781077810235
Total Pages : 102 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis 50 Mandalas for Stress-Relief (Volume 1) Adult Coloring Book by : Zeny Creative

Download or read book 50 Mandalas for Stress-Relief (Volume 1) Adult Coloring Book written by Zeny Creative and published by . This book was released on 2019-07-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala coloring book for adults: Meditation, Relaxation & Stress Relief (Volume 1) 50 BEAUTIFUL MANDALAS for adults ONE SIDE PRINTED: The following design is not affected STRESS RELIEVING: the coloring of the mandalas helps relieve stress DIFFRENT LEVELS OF DIFFICULTY: from beginners to advanced Description : Mandala coloring book for adults Coloring books for adults are perfect for relaxation and stress relieving. A perfect alternative to yoga that you can use everywhere. This coloring book for adults includes 50 mandalas with different levels of difficulty. It is suitable for beginners as well as for advanced.

Lost Enlightenment

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691165858
Total Pages : 694 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Lost Enlightenment by : S. Frederick Starr

Download or read book Lost Enlightenment written by S. Frederick Starr and published by Princeton University Press. This book was released on 2015-06-02 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: The forgotten story of Central Asia's enlightenment—its rise, fall, and enduring legacy In this sweeping and richly illustrated history, S. Frederick Starr tells the fascinating but largely unknown story of Central Asia's medieval enlightenment through the eventful lives and astonishing accomplishments of its greatest minds—remarkable figures who built a bridge to the modern world. Because nearly all of these figures wrote in Arabic, they were long assumed to have been Arabs. In fact, they were from Central Asia—drawn from the Persianate and Turkic peoples of a region that today extends from Kazakhstan southward through Afghanistan, and from the easternmost province of Iran through Xinjiang, China. Lost Enlightenment recounts how, between the years 800 and 1200, Central Asia led the world in trade and economic development, the size and sophistication of its cities, the refinement of its arts, and, above all, in the advancement of knowledge in many fields. Central Asians achieved signal breakthroughs in astronomy, mathematics, geology, medicine, chemistry, music, social science, philosophy, and theology, among other subjects. They gave algebra its name, calculated the earth's diameter with unprecedented precision, wrote the books that later defined European medicine, and penned some of the world's greatest poetry. One scholar, working in Afghanistan, even predicted the existence of North and South America—five centuries before Columbus. Rarely in history has a more impressive group of polymaths appeared at one place and time. No wonder that their writings influenced European culture from the time of St. Thomas Aquinas down to the scientific revolution, and had a similarly deep impact in India and much of Asia. Lost Enlightenment chronicles this forgotten age of achievement, seeks to explain its rise, and explores the competing theories about the cause of its eventual demise. Informed by the latest scholarship yet written in a lively and accessible style, this is a book that will surprise general readers and specialists alike.

Mandala Coloring Book for Adult Relaxation

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Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Mandala Coloring Book for Adult Relaxation by : Hams4design NOTEBOOK

Download or read book Mandala Coloring Book for Adult Relaxation written by Hams4design NOTEBOOK and published by . This book was released on 2020-02-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala Coloring Books For Adults Relaxation - Amazon bestseller with 50 zen mandala designs, friendly for beginners. This will help to cope with boredom and difficult times, have fun, create art with your own hands. You should not be angry and stressed. Instead, you can relax, make friends, and feel like an artist. Smile and color!THIS COLORING WILL HELP YOU...overcome stress and anxietyrest and relax after a hard dayfeel like an artist and get a rush of creative inspirationfind friends among the same colorists as youdecorate your home with your own artfind a quick gift for any occasionget rid of boring waiting in lines - take a coloring book with youincrease time spent with your child and deepen your relationshipreduce the risk of dementiaorganize the learning process of schoolchildren if you are a teacherWHY WILL YOU LOVE THIS COLORING...✔Relaxing coloring book. Your worries will disappear from each page during coloring.✔One-sided pages. Each coloring page is printed on a separate sheet to avoid spilling.✔Beautiful illustrations. We have included 50 new designs that you have not seen anywhere else. What colors will you choose for this book?✔Professional design. Premium glossy cover design, large 9x6 format.✔Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored.✔Makes a wonderful gift. Know someone who likes coloring? Give them a copy!✔Digital copy. Additionally, each buyer can receive a digital coloring copy.Buy Now & Relax. Scroll to the top of the page and click the Add to Cart button.author, coloring, book, mandalas, mandala, books, jade, summer, adult, colorit, paper, quality, pages, relaxation, designs, marty, spiral, page, adults, noble, viktoriya, yakubouskaya, mantracraft, stress, jason, hamilton, read, kameliya, angelkova, binding, designed, creative, haven, patterns, easy, meditation, hand, drawn, hardback, relieving, beautiful, seasons, publications, international, visit, tip, top, cafe, unique, apksbooks read, search results, author learn, adult coloring book, author central jade summer author, stress relief, mandala coloring book, fun easy, relaxing coloring pages, adult relaxation coloring pages, author central viktoriya yakubouskaya author, adults relaxation, zeny creative author, author central jason hamilton author, unique mandalas, author central kameliya angelkova author, author central marty noble author, amazing patterns, thick artist quality paper hardback covers, spiral binding, artist quality paper, bonus blotter, colorit author terbit basuki illustrator, coloring book, adults mandalas stress relieving mandala designs, intricate mandalas, detailed mandalas, color frame coloring book, seasons author › visit amazon's, seasons page find, author central, seasons author ,publications international, author › visit amazon's publications international, page find, author central publications international, author lily ashbury illustrator, mandala amazing patterns coloring book, adults stress relieving mandala easy, relaxing coloring pages mandala coloring book, alix pra author, coloring books, garden designs, magical patterns, greatest mandalas coloring book, ultimate mandala coloring book, meditation stress relief, author central coloring book cafe author, big mandala coloring book, great variety, mixed mandala designsauthor, book, mandala, coloring, viktoriya, yakubouskaya, pages, adult, relaxation, meditationmandala, coloring, book, adult, relaxation, pages, meditation, happiness, viktoriya, yakubouskaya, author, visit, amazon's, page, find, books, read, search, results, learn, central, fun, mandalas, range, simple, complex, paper, good, quality, perforated, easy, tear, finished, chose, plan, enjoyingmandala coloring book, adult relaxation coloring pages, books read, search results, author learn, author central viktoriya yakubouskaya author

Mandala Coloring Book For Adult Relaxation

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Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (631 download)

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Book Synopsis Mandala Coloring Book For Adult Relaxation by : Flexies Book

Download or read book Mandala Coloring Book For Adult Relaxation written by Flexies Book and published by . This book was released on 2020-07-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Gorgeous Mandalas to Color! Mandala Coloring Books For Adults Relaxation - with mandala designs, friendly for beginners. This will help to cope with boredom and difficult times, have fun, create art with your own hands. You should not be angry and stressed. Instead, you can relax, make friends, and feel like an artist. Smile and color! Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 100 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). overcome stress and anxiety rest and relax after a hard day feel like an artist and get a rush of creative inspiration find friends among the same colorists as you decorate your home with your own art find a quick gift for any occasion get rid of boring waiting in lines - take a coloring book with you reduce the risk of dementia organize the learning process of schoolchildren if you are a teacher

Cute Pattern Mandalas Coloring Book for Adults Stress- Relief

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Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis Cute Pattern Mandalas Coloring Book for Adults Stress- Relief by : Espace Mandala

Download or read book Cute Pattern Mandalas Coloring Book for Adults Stress- Relief written by Espace Mandala and published by . This book was released on 2021-02-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our 50 mandalas coloring book is a wonderful way to show your love of mandala while your stress fades away. simple patterns which allow you to effortlessly fill pages with any of your favorite colors. We have also included the flowers designs so you will have plenty of options of what to color next. You get to color a variety of fun pattern designs. You can color each pattern with realistic colors or let your imagination run wild and use whichever colors you choose! We find the relaxing coloring pages; every page you color will pull you into a relaxing world where your responsibilities will seem to fade away...Beautiful Illustrations. We've included 50 unique images for you to express your creativity and make masterpieces. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books, Great for all skill levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner).Makes a Wonderful Gift to someone who loves to color Make them smile by getting them a copy too. You could even color together!

In the Realm of Hungry Ghosts

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1583944206
Total Pages : 522 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis In the Realm of Hungry Ghosts by : Gabor Maté, MD

Download or read book In the Realm of Hungry Ghosts written by Gabor Maté, MD and published by North Atlantic Books. This book was released on 2011-06-28 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.

Adult Mandalas Coloring Book Stress Relieving Patterns

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Adult Mandalas Coloring Book Stress Relieving Patterns by : Jade Haven

Download or read book Adult Mandalas Coloring Book Stress Relieving Patterns written by Jade Haven and published by . This book was released on 2021-01-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 BEAUTIFUL MANDALAS - BIGGEST, MOST BEAUTIFUL MANDALAS COLORING BOOK BY JADE HAVEN - A TREASURE FOR MANDALA LOVERS Mandala Workbook: 50 Mandala Designs: Relaxed Adult Mandala Designs from Jade Haven. This adult coloring book features 50 stress relieving mandala designs to provide calming fun. Relax and de-stress with creative expression. The designs are intricate and detailed from beginner to expert. You will Love this Coloring Book. It offers: -The stress relief design is great for relaxation. Each coloring page is designed to bring calm and relaxation while you unleash the power of creative expression. -Beautiful illustrations and designs. Well-crafted illustrations and designs that will allow you to create your own frame-worthy masterpieces. -High resolution printing. Each image is printed in high resolution to provide crisp, crisp designs that allow for hassle-free coloring and high-quality display. -Front pages. Each image is printed on a single-sided page, so you can use a wide variety of color choices without worrying about fading. Plus, one-sided pages can be framed to display your masterpieces. -Suitable for all skill levels. This coloring book features a wide variety of patterns suitable for all skill levels - from beginner to expert level. -A great gift. Coloring books make a wonderful gift, and Jade Haven coloring books are often one of the most gifted items. About Jade Haven Jade Haven creates a wide range of coloring books that help you relax, unwind, and express your creativity. Explore the entire Jade Haven collection to find your next coloring adventure. Buy now and relax. Scroll to the top of the page and Click the Add to Cart button.

Cool Flowers Mandalas Coloring Book for Adults Stress- Relief

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Cool Flowers Mandalas Coloring Book for Adults Stress- Relief by : Espace Mandala

Download or read book Cool Flowers Mandalas Coloring Book for Adults Stress- Relief written by Espace Mandala and published by Independently Published. This book was released on 2021-02-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our 50 mandalas coloring book is a wonderful way to show your love of mandala while your stress fades away. simple patterns which allow you to effortlessly fill pages with any of your favorite colors. We have also included the flowers designs so you will have plenty of options of what to color next. You get to color a variety of fun pattern designs. You can color each pattern with realistic colors or let your imagination run wild and use whichever colors you choose! We find the relaxing coloring pages; every page you color will pull you into a relaxing world where your responsibilities will seem to fade away...Beautiful Illustrations. We've included 50 unique images for you to express your creativity and make masterpieces. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books, Great for all skill levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner).Makes a Wonderful Gift to someone who loves to color Make them smile by getting them a copy too. You could even color together!

Mandala Relaxation Coloring Book

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Mandala Relaxation Coloring Book by : Jade Haven

Download or read book Mandala Relaxation Coloring Book written by Jade Haven and published by . This book was released on 2021-01-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 BEAUTIFUL MANDALAS - BIGGEST, MOST BEAUTIFUL MANDALAS COLORING BOOK BY JADE HAVEN - A TREASURE FOR MANDALA LOVERS Mandala Coloring Book for Adults: 50 Mandala Designs: Relaxed Adult Mandala Designs from Jade Haven. This adult coloring book features 50 stress relieving mandala designs to provide calming fun. Relax and de-stress with creative expression. The designs are intricate and detailed from beginner to expert. You will Love this Coloring Book. It offers: -The stress relief design is great for relaxation. Each coloring page is designed to bring calm and relaxation while you unleash the power of creative expression. -Beautiful illustrations and designs. Well-crafted illustrations and designs that will allow you to create your own frame-worthy masterpieces. -High resolution printing. Each image is printed in high resolution to provide crisp, crisp designs that allow for hassle-free coloring and high-quality display. -Front pages. Each image is printed on a single-sided page, so you can use a wide variety of color choices without worrying about fading. Plus, one-sided pages can be framed to display your masterpieces. -Suitable for all skill levels. This coloring book features a wide variety of patterns suitable for all skill levels - from beginner to expert level. -A great gift. Coloring books make a wonderful gift, and Jade Haven coloring books are often one of the most gifted items. About Jade Haven Jade Haven creates a wide range of coloring books that help you relax, unwind, and express your creativity. Explore the entire Jade Haven collection to find your next coloring adventure. Buy now and relax. Scroll to the top of the page and Click the Add to Cart button.