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Just A Girl Who Loves Yoga
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Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Book Synopsis To Love and Let Go by : Rachel Brathen
Download or read book To Love and Let Go written by Rachel Brathen and published by Gallery Books. This book was released on 2019-09-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.
Book Synopsis Watch Me Do Yoga by : Bobby Clennell
Download or read book Watch Me Do Yoga written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
Download or read book Yoga Bitch written by Suzanne Morrison and published by Crown. This book was released on 2011-08-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.
Download or read book Yoga to the Rescue written by Amy Luwis and published by Sterling Publishing Company. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.
Book Synopsis Yoga with My Foster Mom by : Zoevera Jackson
Download or read book Yoga with My Foster Mom written by Zoevera Jackson and published by . This book was released on 2020-06-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story takes place in a galaxy of dreams that come true. It is the dream of two girls to learn yoga from their foster mom. The story is told through their eyes and in their own words. The story is told through the eyes of two girls in their own words. In the process, they also learn that their yoga poses do not have to be perfect or exactly like their foster mom to be correct. Instead, both girls learn to enjoy the practice of yoga by making it their own within their physical limits and abilities.
Book Synopsis Yoga for Life by : Colleen Saidman Yee
Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Download or read book Yoga Happy written by Hannah Barrett and published by Hardie Grant Publishing. This book was released on 2022-02-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Download or read book Curvy Yoga® written by Anna Guest-Jelley and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.
Download or read book Viva Voluptuous written by Sarah Clark and published by John Hunt Publishing. This book was released on 2014-04-25 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Johnston has just been dumped by her boyfriend Mark. Being dumped by the man she calls ‘The Weasel’ has dented her ego, and not only is she sulking, but as a plus-sized blogger she’s feeling like a fraud because her confidence in her curvaceousness has been seriously dented. While she’s still feeling raw, she comes across some evil comments on a newspaper website, which fire her up with a desire to show the world that you don’t have to conform to a skinny stereotype to be happy, healthy, successful and beautiful. She’s passionate about helping other women escape the tyranny of constant dieting and body hatred, after being caught up in it herself. She enlists the help of her two plus-sized and gorgeous girlfriends, Zoe and Lauren, to come up with a plan, and seeks solace in Jamie, a gorgeous younger man with commitment issues. The ‘Viva Voluptuous’ campaign takes the girls on a hilarious journey through PR disasters, dating sites and flash mobs but will it make a difference? And will Ellie get her curvy-girl mojo back again…?
Download or read book Yoga Fan Girl written by Leonora Scelfo and published by Dog Ear Publishing. This book was released on 2015-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.
Book Synopsis You Don't Sweat Much for a Fat Girl by : Celia Rivenbark
Download or read book You Don't Sweat Much for a Fat Girl written by Celia Rivenbark and published by Macmillan. This book was released on 2011-08-16 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling, award-winning author of You Can't Drink All Day If You Don't Start In The Morning, comes another collection of hilarious observations that will resonate with women, mothers, and girlfriends everywhere In her newest wickedly irreverent humor collection, Celia Rivenbark cracks up while getting her downward facing dog on, pines for a world in which every mom gets to behave like Betty Draper and wonders why everybody's so excited about the Science Fair when there aren't even any rides. In it you'll find essays on such topics as: - Menopause Spurs Thoughts of Death and Turkey - I Dreamed a Dream That My Lashes Were Long - Twitter Woes: I've Got Plenty of Characters, Just No Character - Movie To-Do List: Cook Like Julia, Adopt Really Big Kid - Charlie Bit Your Finger? Good! And other thoughts on the virus that is YouTube And much more! For any woman who longs for the good old days when Jane Fonda in legwarmers was the only one who saw you exercise, YOU DON'T SWEAT MUCH FOR A FAT GIRL is comfort food in book form.
Book Synopsis A Thousand Bayonets by : Joel Mark Harris
Download or read book A Thousand Bayonets written by Joel Mark Harris and published by iUniverse. This book was released on 2011-08-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon returning from Afghanistan, journalist John Webster discovers a gang war in his backyard. Now he must find a way to survive in this Canadian warzoneor die in the crossfire. John Webster has seen the terrible things human beings can do. Hes an experienced investigative journalist, recently returned from the war in Afghanistan. John saw hell over there; he looked death straight in the face. He is glad to be back to the normalcy of his Canadian homethat is, until he realizes there is a war brewing in his own backyard, and peace is a word no longer spoken. John gets caught up in the battle between two of the most powerful and murderous criminal gangs in the city. Using what he learned on the foreign battlefields, he stays alive, despite the price on his head. The only way to save his own life is to find the man responsible for the brutal neighborhood bloodshed. When the police slap a subpoena on him, though, John finds his only solace on the streets. Suddenly, John is back in a warzone, fighting for his life. Will he be able to stop the bloodthirsty crime lords? The flashbacks to Afghanistan threaten to pull John into darkness. Soon, the past and present collide, and he cant tell which way is up or down. The need for redemption may be stronger than the need for survival as John Webster finds himself on his most dangerous assignment yet.
Download or read book But Dad! written by Margaret E. Gross and published by Rowman & Littlefield Publishers. This book was released on 2012-02-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re a smart guy. You read The Perfect Storm and now you find yourself living it. Your daughter, who yesterday was happy to hang out with you at Home Depot, now cries for no known reason. Last week you were her soccer coach and ‘the best dad there ever was, really,’ and today on the way home from practice she turned away and stared sadly out the window and wouldn’t say a word to you. She’s hovering around adolescence and all of a sudden you’re flopping on the daddy-deck in a panic. What the heck is about to happen and how are you going to get through this? How can you help her get through these difficult years when honestly, you don’t totally understand it yourself? If you’re a single dad, it can get all the more complicated. You might not know who or where to go to for the real deal, the inside scoop. When did her body start to change? Where the heck do you buy a training bra, and when? Do you have to take her or can you pay someone else to do it? What about dating? Or the girl clique thing you’ve heard about. Can’t you just ignore it and raise her just like you would a son, just like you were raised? This book is for any man raising a tween or teen daughter, but particularly the single man who does or doesn’t have full-time custody. This is the definitive guide to helping dad and daughter get past ‘survive’ and onto ‘thrive.’ Written for any man raising daughters, the authors geared this book for the single dad who may not have a woman in his life with whom to confer about issues their daughters may be facing like sex, friendships, boyfriends, alcohol and drugs, and personal hygiene. This book covers it all, from what to keep stocked in the bathroom to how to talk about sex without being blown off. The authors help dads gain a better sense of what their daughters are going through, how their bodies are changing, how their relationships are changing, and how best to handle the ups and downs of these challenging years.
Download or read book Doug Pratt's DVD written by Douglas Pratt and published by UNET 2 Corporation. This book was released on 2004 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to DVD by the world's leadding authority on the medium.
Download or read book Fat Girl written by K.L. Montgomery and published by Mountains Wanted Publishing. This book was released on 2015-04-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Claire wants is a thin body and her dream man. Is that too much to ask? With her divorce pending and a new job on the horizon, Claire Sterling is tired of being the Fat Girl. With the help of her gay best friend, a body image coach, a new fitness regime, and lots of wine and snark, she sets out to find her Happily Ever After just in time for her fortieth birthday. Will she get the body and the man of her dreams, or is she forever destined to be the Fat Girl? Authors' Note: Fat Girl is the prequel to the Romance in Rehoboth Series. This funny, snarky chick lit book has elements of romance, and when you finish, you can continue Claire's story in Music Man, Romance in Rehoboth #1.
