Just A Badass Bitch Getting Fit And Shit A 2022 Weight Loss Planner

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Just a Badass Bitch Getting Fit

Author : Orial amz
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.5/5 (472 download)

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Book Synopsis Just a Badass Bitch Getting Fit by : Orial amz

Download or read book Just a Badass Bitch Getting Fit written by Orial amz and published by . This book was released on 2021-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for.

The Skinny Confidential

Author : Lauryn Evarts
Publisher : Macmillan
ISBN 13 : 1624140459
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Skinny Confidential by : Lauryn Evarts

Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

The Dude Diet Dinnertime

Author : Serena Wolf
Publisher : HarperCollins
ISBN 13 : 0062854739
Total Pages : 698 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Dude Diet Dinnertime by : Serena Wolf

Download or read book The Dude Diet Dinnertime written by Serena Wolf and published by HarperCollins. This book was released on 2019-10-29 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma. in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, The Dude Diet Dinnertime gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes. In The Dude Diet Dinnertime, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. With easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, The Dude Diet Dinnertime offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?

Fat Girl Walking

Author : Brittany Gibbons
Publisher : HarperCollins
ISBN 13 : 006234305X
Total Pages : 170 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Fat Girl Walking by : Brittany Gibbons

Download or read book Fat Girl Walking written by Brittany Gibbons and published by HarperCollins. This book was released on 2015-05-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious memoir in essays about love, sex, marriage, motherhood, bikinis, and loving your body from the acclaimed blogger and body image advocate. Brittany Gibbons has been a plus size her whole life. But instead of hiding herself in the shadows of thinner women, Brittany became a wildly popular blogger and national spokesmodel—known for stripping on stage at TedX and standing in Times Square in a bikini on national television, and making skinny people everywhere uncomfortable. Talking honestly about size and body image on her popular blog, brittanyherself.com, she has ignited a national conversation. Now in her first book, she shares hilarious and painfully true stories about her life as a weird overweight girl growing up in rural Ohio, struggling with dating and relationships, giving the middle finger to dieting, finding love with a man smaller than her, accidentally having three kids, and figuring out the secret to loving her curves and becoming a nationally recognized body image advocate. And there’s sex, lots of it! Fat Girl Walking isn’t a diet book. It isn’t one of those former fat people memoirs about how someone battled, and won, in the fight against fat. Brittany doesn’t lose all the weight and reveal the happy, skinny girl that’s been hiding inside her. Instead, she reminds us that being chubby doesn’t mean you’ll end up alone, unhappy, or the subject of a cable medical show. What’s important is learning to love your shape. With her infectious humor and soul-baring honesty, Fat Girl Walking reveals a life full of the same heartbreak, joy, oddity, awkwardness, and wonder as anyone else’s. Just with better snacks.

Things No One Will Tell Fat Girls

Author : Jes Baker
Publisher : Seal Press
ISBN 13 : 1580055826
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Things No One Will Tell Fat Girls by : Jes Baker

Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

Before Green Gables

Author : Budge Wilson
Publisher : Penguin
ISBN 13 : 9780399154683
Total Pages : 408 pages
Book Rating : 4.1/5 (546 download)

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Book Synopsis Before Green Gables by : Budge Wilson

Download or read book Before Green Gables written by Budge Wilson and published by Penguin. This book was released on 2008 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authorized prequel to L.M. Montgomery's classic series about the irrepressible red-haired orphan follows Anne's early years before her adoption by the Cuthberts.

Living Well with Chronic Illness

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309221277
Total Pages : 350 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Living Well with Chronic Illness by : Institute of Medicine

Download or read book Living Well with Chronic Illness written by Institute of Medicine and published by National Academies Press. This book was released on 2011-06-30 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, chronic diseases currently account for 70 percent of all deaths, and close to 48 million Americans report a disability related to a chronic condition. Today, about one in four Americans have multiple diseases and the prevalence and burden of chronic disease in the elderly and racial/ethnic minorities are notably disproportionate. Chronic disease has now emerged as a major public health problem and it threatens not only population health, but our social and economic welfare. Living Well with Chronic Disease identifies the population-based public health actions that can help reduce disability and improve functioning and quality of life among individuals who are at risk of developing a chronic disease and those with one or more diseases. The book recommends that all major federally funded programmatic and research initiatives in health include an evaluation on health-related quality of life and functional status. Also, the book recommends increasing support for implementation research on how to disseminate effective longterm lifestyle interventions in community-based settings that improve living well with chronic disease. Living Well with Chronic Disease uses three frameworks and considers diseases such as heart disease and stroke, diabetes, depression, and respiratory problems. The book's recommendations will inform policy makers concerned with health reform in public- and private-sectors and also managers of communitybased and public-health intervention programs, private and public research funders, and patients living with one or more chronic conditions.

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

The Mother Road

Author : Meghan Quinn
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523204205
Total Pages : 358 pages
Book Rating : 4.2/5 (42 download)

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Book Synopsis The Mother Road by : Meghan Quinn

Download or read book The Mother Road written by Meghan Quinn and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never in a million years would I have pictured myself as an axe-wielding, dragon lady, chopping up multi-colored flannel shirts into my very own plaid mulch. But here I am, chopping away my frustrations. It all started when my brother, Paul, convinced me to go on one last family road trip across the Mother Road with him and my dad.. Just like old times, right? Wrong. What Paul fails to mention is his best man, Porter, will be joining us, who just so happens to be my childhood crush and the man who broke my heart four years ago. What is supposed to be a fun, family bonding experience across Route 66 turns into a war of pranks, awkward moments and bathrooms full of dirty flannel shirts and day old beard clippings. Paul's know-it-all attitude and Porter's devilish charm brings me to the brink of my sanity on my seven day trek across the United States with three bearded men in a small 1980's RV

Boys of Brayshaw High

Author : Meagan Brandy
Publisher : MB Publishing
ISBN 13 : 9781087936062
Total Pages : 450 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Boys of Brayshaw High by : Meagan Brandy

Download or read book Boys of Brayshaw High written by Meagan Brandy and published by MB Publishing. This book was released on 2019-01-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simply UNPUTDOWNABLE ... all the feels cranked up to eleven. Five stars for this delicious page-turner!" - BB Easton, bestselling author of the Netflix adaption Sex/Life In the world of morally corrupt teenagers, only the strongest survive... From USA Today and Wall Street Journal bestselling author Meagan Brandy comes an enemies-to-lovers, New Adult romance full of morally corrupt and power-driven teenagers. "Girls like you aren't exactly welcomed at a place like this, so keep your head down and look the other way." Those were the exact words of my social worker when she dropped me in my newest hellhole, a place for "troubled teens". I didn't listen, and now I'm on their radar. They expect me to play along in their games of hierarchy, to fall in line in the social order they've deemed me fit. Too bad for them, I don't follow rules. Too bad for me, they're determined to make sure I do. Inconceivably attractive and treated like kings...these are the boys of Brayshaw High. And I'm the girl who got in their way.

The Dude Diet

Author : Serena Wolf
Publisher : HarperCollins
ISBN 13 : 0062424394
Total Pages : 320 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Dude Diet by : Serena Wolf

Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.

The Night and Its Moon

Author : Piper CJ
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728270693
Total Pages : 441 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Night and Its Moon by : Piper CJ

Download or read book The Night and Its Moon written by Piper CJ and published by Sourcebooks, Inc.. This book was released on 2022-09-20 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: An addictive fantasy romance from TikTok sensation Piper CJ, now newly revised and edited. Two orphans grow into powerful young women as they face countless threats to find their way back to each other. Farleigh is just an orphanage. At least, that's what the church would have the people believe, but beautiful orphans Nox and fae-touched Amaris know better. They are commodities for sale, available for purchase by the highest bidder. So when the madame of a notorious brothel in a far-off city offers a king's ransom to purchase Amaris, Nox ends up taking her place — while Amaris is drawn away to the mountains, home of mysterious assassins. Even as they take up new lives and identities, Nox and Amaris never forget one thing: they will stop at nothing to reunite. But the threat of war looms overhead, and the two are inevitably swept into a conflict between human and fae, magic and mundane. With strange new alliances, untested powers, and a bond that neither time nor distance could possibly break, the fate of the realms lies in the hands of two orphans — and the love they hold for each other.

Some Girls Bite

Author : Chloe Neill
Publisher : Penguin
ISBN 13 : 9780451226259
Total Pages : 356 pages
Book Rating : 4.2/5 (262 download)

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Book Synopsis Some Girls Bite by : Chloe Neill

Download or read book Some Girls Bite written by Chloe Neill and published by Penguin. This book was released on 2009-04-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first Chicagoland Vampires novel from New York Times bestselling author Chloe Neill. Sure, the life of a graduate student wasn't exactly glamorous, but it was Merit's. She was doing fine until a rogue vampire attacked her. But he only got a sip before he was scared away by another bloodsucker and this one decided the best way to save her life was to make her the walking undead. Turns out her savior was the master vampire of Cadogan House. Now she’s traded sweating over her thesis for learning to fit in at a Hyde Park mansion full of vamps loyal to Ethan Lord o the Manor Sullivan. Of course, as a tall, green-eyed, four-hundred-year-old vampire, he has centuries’ worth of charm, but unfortunately he expects her gratitude—and servitude. But an inconvenient sunlight allergy and Ethan’s attitude are the least of Merit's concerns. Someone's still out to get her. Her initiation into Chicago's nightlife may be the first skirmish in a war...and there will be blood.

Wildcard

Author : Marie Lu
Publisher : Penguin
ISBN 13 : 0399548017
Total Pages : 354 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Wildcard by : Marie Lu

Download or read book Wildcard written by Marie Lu and published by Penguin. This book was released on 2018-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! Return to the immersive, action-packed world of Warcross in this thrilling sequel from #1 New York Times bestselling author Marie Lu Emika Chen barely made it out of the Warcross Championships alive. Now that she knows the truth behind Hideo's new NeuroLink algorithm, she can no longer trust the one person she's always looked up to, who she once thought was on her side. Determined to put a stop to Hideo's grim plans, Emika and the Phoenix Riders band together, only to find a new threat lurking on the neon-lit streets of Tokyo. Someone's put a bounty on Emika's head, and her sole chance for survival lies with Zero and the Blackcoats, his ruthless crew. But Emika soon learns that Zero isn't all that he seems--and his protection comes at a price. Caught in a web of betrayal, with the future of free will at risk, just how far will Emika go to take down the man she loves? In this explosive sequel to the New York Times bestselling Warcross, Marie Lu delivers an addictive finale that will hold you captive till the very last page.

Her Soul to Take

Author : Harley Laroux
Publisher : Kensington
ISBN 13 : 1496752899
Total Pages : 497 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Her Soul to Take by : Harley Laroux

Download or read book Her Soul to Take written by Harley Laroux and published by Kensington. This book was released on 2024-02-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURING NEW EXCLUSIVE BONUS CONTENT! Like Buffy or The Vampire Diaries but with tons more spice, a titillating fork-tongued demon, and a ritualistic monster cult, the edgy dark romance that set Tiktok on fire is now here as a special edition with bonus content for fans of Scarlett St. Claire, Penelope Douglas, and Katee Robert. The demon didn't just want my body. He wanted my soul. Leon: My reputation among magicians is unblemished. Killer, they call me; killing is what I’m best at. One wrong move and you’re dead. Except her. The one I was supposed to take, the one I should have killed. The cult that once controlled me wants her, but I’m not about to lose my new toy to them. Rae: I’ve always believed in the supernatural. Hunting for ghosts is my passion, but summoning a demon was never part of the plan. Monsters are roaming the woods, and something ancient—something evil—is waking up . . . and calling my name. I don’t know who I can trust, or how deep this darkness goes. All I know is my one shot at survival is the demon stalking me, and he doesn’t just want my body—he wants my soul.

Dark Rise

Author : C. S. Pacat
Publisher : HarperCollins
ISBN 13 : 0062946161
Total Pages : 458 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Dark Rise by : C. S. Pacat

Download or read book Dark Rise written by C. S. Pacat and published by HarperCollins. This book was released on 2021-09-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Instant New York Times Bestseller * Indie Bestseller * In this stunning new fantasy novel from international bestselling author C. S. Pacat, heroes and villains of a long-forgotten war are reborn and begin to draw new battle lines. This epic fantasy with high-stakes romance will sit perfectly on shelves next to beloved fantasy novels like the Infernal Devices series, the Shadow and Bone trilogy, and the Red Queen series. Sixteen-year-old dock boy Will is on the run, pursued by the men who killed his mother. Then an old servant tells him of his destiny to fight beside the Stewards, who have sworn to protect humanity if the Dark King ever returns. Will is thrust into a world of magic, where he starts training for a vital role in the oncoming battle against the Dark. As London is threatened and old enmities are awakened, Will must stand with the last heroes of the Light to prevent the fate that destroyed their world from returning to destroy his own. Like V.E. Schwab’s A Darker Shade of Magic and Shelby Mahurin’s Serpent & Dove, Dark Rise is more than just high intrigue fantasy—it’s fast-paced, action-packed, and completely surprising. Readers will love exploring the rich setting of nineteenth-century London. This thrilling story of friendship, deception, loyalty, and betrayal is sure to find a passionate audience of readers.

Hotter Than Ever

Author : Elle Kennedy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986364720
Total Pages : 284 pages
Book Rating : 4.3/5 (647 download)

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Book Synopsis Hotter Than Ever by : Elle Kennedy

Download or read book Hotter Than Ever written by Elle Kennedy and published by Createspace Independent Publishing Platform. This book was released on 2018-03-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three is most definitely not a crowd... Claire McKinley has just experienced every bride's nightmare: the groom is a no-show, and now she must face five hundred guests alone. Furious and humiliated, she seeks help from the most unlikely candidate-her almost-brother-in-law, who promptly whisks her away to his apartment in San Diego, where she can recover her pride in peace and quiet. Dylan Wade is no fan of Claire's, but he can't ignore the jilted bride in her time of need. Bringing her home seems like a good idea-until he remembers his new roommate. Dylan's relationship with Aidan Rhodes is...complicated. And with Claire thrown into the mix, life becomes even more...complicated. Claire is blindsided by her attraction not only to Dylan, but also to Aidan, a man she's just met. Soon they're caught up in an all-consuming sexual storm they can't fight even if they wanted to. But when their hearts get involved, Claire wonders if it can last, or if she's just setting herself up for more heartache. Warning: This book is very dirty. Ménage a trois and man-on-man dirty. Graphic language and explicit sex dirty. Basically? Dirty. You've been warned.