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Author : Carol Wilson
Publisher : Parragon Pubishing India
ISBN 13 : 9781405487757
Total Pages : 180 pages
Book Rating : 4.4/5 (877 download)
Download or read book Just 10 Minutes written by Carol Wilson and published by Parragon Pubishing India. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gail Kirby
Publisher : AuthorHouse
ISBN 13 : 1496916026
Total Pages : 190 pages
Book Rating : 4.4/5 (969 download)
Download or read book Just Give Me 10 Minutes written by Gail Kirby and published by AuthorHouse. This book was released on 2014-06-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gail has an incredible perspective as the mother of an injured Corpsman who suffers from PTSD. At the Armed Forces Foundation, we believe families serve too and Gails journey is one necessary to tell. When I first met Gail six years ago at Bethesda, I was immediately taken in by her warmth and generosity. Shes a natural and gifted storyteller who deserves far more than 10 minutes. Patricia Driscoll, President of the Armed Forces Foundation Christmas Day 2006. Dustin Edward Kirby was serving his second tour in Iraq. The dreaded phone call came; Dusty had received small arms enemy fire. This is a first-hand account of how this event changed Dustins life and the lives of his family, and their seven year struggle to understand not only the physical trauma inflicted by his injury, but also the symptoms of Post Traumatic Stress Disorder. The physical impact of the injury was critical as the armor piercing bullet travelled through his face. The emotional and psychological impacts have been debilitating. This is the story of a family making every attempt to find a way to give their hero the reasons that he needs to live...every single day.
Author : Elif Shafak
Publisher : Bloomsbury Publishing USA
ISBN 13 : 163557448X
Total Pages : 339 pages
Book Rating : 4.6/5 (355 download)
Download or read book 10 Minutes 38 Seconds in This Strange World written by Elif Shafak and published by Bloomsbury Publishing USA. This book was released on 2019-09-24 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2019 Booker Prize Named a Best Book of the Year by Bookpage, NPR, Washington Post, and The Economist A moving novel on the power of friendship in our darkest times, from internationally renowned writer and speaker Elif Shafak. In the pulsating moments after she has been murdered and left in a dumpster outside Istanbul, Tequila Leila enters a state of heightened awareness. Her heart has stopped beating but her brain is still active-for 10 minutes 38 seconds. While the Turkish sun rises and her friends sleep soundly nearby, she remembers her life-and the lives of others, outcasts like her. Tequila Leila's memories bring us back to her childhood in the provinces, a highly oppressive milieu with religion and traditions, shaped by a polygamous family with two mothers and an increasingly authoritarian father. Escaping to Istanbul, Leila makes her way into the sordid industry of sex trafficking, finding a home in the city's historic Street of Brothels. This is a dark, violent world, but Leila is tough and open to beauty, light, and the essential bonds of friendship. In Tequila Leila's death, the secrets and wonders of modern Istanbul come to life, painted vividly by the captivating tales of how Leila came to know and be loved by her friends. As her epic journey to the afterlife comes to an end, it is her chosen family who brings her story to a buoyant and breathtaking conclusion.
Author : Rhiannon Fielding
Publisher : Penguin UK
ISBN 13 : 024135143X
Total Pages : 36 pages
Book Rating : 4.2/5 (413 download)
Download or read book Ten Minutes to Bed: Little Unicorn written by Rhiannon Fielding and published by Penguin UK. This book was released on 2018-07-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically for bedtime, this story is full of magic, sparkle and rainbows... and one naughty little unicorn! Weaving a journey from lively beginning to gentle end, the 10 minute countdown to bed is at the heart of this enchanting story. But will Twinkle get to bed on time? This beautifully illustrated picture book is the perfect length for sending little ones off to sleep.
Author : Craig Jarrow
Publisher : Mango Media Inc.
ISBN 13 : 1633538923
Total Pages : 150 pages
Book Rating : 4.6/5 (335 download)
Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Author : Alex Allain
Publisher :
ISBN 13 : 9780988927803
Total Pages : 516 pages
Book Rating : 4.9/5 (278 download)
Download or read book Jumping Into C++ written by Alex Allain and published by . This book was released on 2013-04 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jumping into C++ covers every step of the programming process, including : * getting the tools you need to program and how to use them * basic language features like variables, loops and functions * how to go from an idea to code * a clear, understandable explanation of pointers * strings, file IO, arrays, references * classes, object oriented programming, and advanced class design * data structures and the standard template library (STL). Key concepts are reinforced with quizzes and over 75 practice problems. You'll also get over 70 sample source code files to use or adapt. [...]" (extrait du résumé de quatrième de couverture).
Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 9780071600644
Total Pages : 208 pages
Book Rating : 4.6/5 (6 download)
Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author : Elif Shafak
Publisher : Profile Books
ISBN 13 : 1782837280
Total Pages : 45 pages
Book Rating : 4.7/5 (828 download)
Download or read book How to Stay Sane in an Age of Division written by Elif Shafak and published by Profile Books. This book was released on 2020-08-27 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Elegant ... calm and generous' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian's 'Best Books to Inspire Compassion' One of Independent's Books of the Month A Cosmopolitan 'Revolutionary Read' Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.
Author : Kwoklyn Wan
Publisher : Hardie Grant Publishing
ISBN 13 : 1787137422
Total Pages : 400 pages
Book Rating : 4.7/5 (871 download)
Download or read book 10-Minute Chinese Takeaway written by Kwoklyn Wan and published by Hardie Grant Publishing. This book was released on 2022-01-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-Minute Takeaway is the fastest, easiest ever cookbook for all your favourite Chinese dishes. Cooking star Kwoklyn Wan offers over 80 inventive ways of getting food on the table in 10 minutes flat, from start to finish – quicker than doing an online order or picking up the phone! Here he shares fuss-free and delicious recipes for the likes of Sweet and Sour Pork, Roast Duck in Hoi Sin Sauce, King Prawn Noodles, Rice Noodle Soup, Crispy Chilli Tofu, Marinated Tofu and many more. With Kwoklyn's amazing recipes and handy shortcuts, it really is THAT easy.
Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)
Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author : Reading Laboratory, inc
Publisher : Fawcett
ISBN 13 : 9780449300220
Total Pages : 190 pages
Book Rating : 4.3/5 (2 download)
Download or read book Double Your Reading Speed written by Reading Laboratory, inc and published by Fawcett. This book was released on 1985 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's busy and complex world, rapid and efficient reading is not only a useful skill, it is a must for everyone who wants to succeed. The big switch in business and industry has been from brawn jobs to brain jobs -- and it is the person who knows how to read swiftly and intelligently who will reap the profit of this new era. Here are the secrets of a dynamic new reading technique that will enable you to read in half the time with better comprehension -- in only 10 days! In fact with just a few simple exercises your reading will improve 10% or more on the very first day! Spend just a few minutes a day with this book and you will not only double your reading speed but also your chances for success in any walk of life.
Author : Carol Vorderman
Publisher : National Geographic Books
ISBN 13 : 0744031435
Total Pages : 0 pages
Book Rating : 4.7/5 (44 download)
Download or read book 10 Minutes a Day Phonics Kindergarten written by Carol Vorderman and published by National Geographic Books. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect in just 10 minutes a day! There is nothing more important than your child's education, but sometimes it's difficult to find the time to fit everything in. From DK's best-selling "Made Easy" home-learning workbooks, the 10 Minutes a Day series fits in around busy lives. Aimed at kids ages 5-6 , 10 Minutes a Day Phonics: Kindergarten supports your child as they develop their first English skills in connecting sounds with their letters: identifying first-letter sounds in words, listening for middle- and end-letter sounds, writing the letters of the alphabet, making rhyming strings of words, and showing children how to connect letter sounds to make simple three-letter words. Each exercise is simply and clearly introduced and uses a variety of interesting methods to help learning, from matching exercises to learning how to pronounce and spell out new sounds and words, based on themes that a young child can easily relate to, such as food, animals, and household objects. For the eager student, there are extra "time filler" challenges on every page if they finish the questions within 10 minutes and want to continue practicing, or just want ideas for additional activities to do at home. Answers are provided, along with parents' notes that explain what your child learns from the exercise, making this series perfect for homeschooling, or just helping your child stay ahead.
Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author :
Publisher :
ISBN 13 :
Total Pages : 818 pages
Book Rating : 4.F/5 ( download)
Download or read book Photoplay written by and published by . This book was released on 1924 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carol Vorderman
Publisher : National Geographic Books
ISBN 13 : 0744031370
Total Pages : 0 pages
Book Rating : 4.7/5 (44 download)
Download or read book 10 Minutes a Day Math, 1st Grade written by Carol Vorderman and published by National Geographic Books. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect in just 10 minutes a day! There is nothing more important than your child's education, but sometimes it's difficult to find the time to fit everything in. The 10 Minutes a Day series fits in around busy lives. Aimed at ages 5-7, Math covers a range of curriculum subjects, including addition and subtraction, 2D and 3D shapes, time, measurements, times tables, and lines of symmetry. Each exercise is simply and clearly introduced to help learning, and uses a variety of interesting methods to help learning, from filling in the gaps to matching exercises. For the eager student, there are extra "time filler" challenges on every page if they finish the questions within 10 minutes and want to continue practicing, or just want ideas for additional activities to do at home. Answers are provided, along with parents' notes that explain what your child learns from the exercise. Perfect both for the budding mathematician and those who need a little more support, 10 Minutes a Day: Math is a colorful and controlled approach to mastering math.
