Save Yourself Before Normal Kills You

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Author :
Publisher : Balboa Press
ISBN 13 : 1982230231
Total Pages : 164 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Save Yourself Before Normal Kills You by : Michelle Crenshaw

Download or read book Save Yourself Before Normal Kills You written by Michelle Crenshaw and published by Balboa Press. This book was released on 2019-10-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Yourself Before Normal Kills You challenges you to question everything you believe and why you believe it. In doing so, freshman author and rogue scholar, Michelle Crenshaw, offers a pathway to personal liberation and spiritual ascension in the “age of chaos”. By applying her “Ascending Mind” principles, readers awaken more personal awareness, inner-standing, self-esteem, purpose and peace. “Save Yourself” also boldly trumpets a call to action for those who dare to confront the illusion of limitation with confidence, clarity, truth, divine wisdom, purpose, common sense and purposeful action. If you’re ready to let go, question everything, think for yourself and live free, “Save Yourself” has found you! After all, “what kind of life are you living anyway?”

You Are Worth It

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Author :
Publisher : Outskirts Press
ISBN 13 : 1478752637
Total Pages : 432 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis You Are Worth It by : Amy Lynn

Download or read book You Are Worth It written by Amy Lynn and published by Outskirts Press. This book was released on 2015-03-25 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be challenged and inspired as you read and reflect upon the encouraging lessons in this empowering book. Author Amy Lynn, a Mindfulness-Based Cognitive Psychotherapist {MA LMHC LPC NCC}, empowers thousands of women though her books and work in Private Practice. In this must read book, she turns her attention toward sharing her empowerment work in a brilliantly focused, easy to read format. She has filled each section of this remarkable resource with interactive tools and experiential exercises; all designed to show you how incredible, beautiful, gifted, talented, and precious you are! She successfully utilizes these strategies in her clinic, teaching hundreds of women the gifts of empowerment, wellness, satisfaction, contentment, positivity, and peace of mind. Learn how to nourish your mind, body, and spirit. Discover wholeness, harmony, and balance. Find joy and true happiness. Be empowered as you work through four key areas for personal growth: health, wealth, wellness, and joy. You will build confidence, success, and true inner happiness. Discover the best of who you are. Grow in self-esteem, confidence, self-compassion, and self-love. Learn how to embrace your strengths and accept yourself unconditionally. Know there is hope, no matter how arduous your struggles have been. It can begin today and every day. The journey to a new life is at your fingertips. There is no need to search for happiness outside of the amazing person you are. Take control. Be content in YOU. Discover the beauty and light of your inner essence. Fall in love with who you are. Experience an incredible new journey that begins and ends in the mystery and wonderment of an amazing you. Delight in life. Be enchanted. You are worth it!

Privilege of Parenting

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Author :
Publisher : PoP the World
ISBN 13 : 9780984625758
Total Pages : 442 pages
Book Rating : 4.6/5 (257 download)

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Book Synopsis Privilege of Parenting by : Bruce Dolan (Psy.D.)

Download or read book Privilege of Parenting written by Bruce Dolan (Psy.D.) and published by PoP the World. This book was released on 2011-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist with 19 years of experience working with kids from all walks of life-from deeply troubled children mired in LA's child welfare system to the privileged scions of the Beverly Hills elite-Dr. Dolin delivers a practical, compassionate guide for parents that will help children thrive through their most difficult passages. For it is when our children are at their worst-depressed, anxious, defiant, angry or fearful-that we are called upon to do our best. More than just a guide to mindful parenting, "Privilege of Parenting" provides a veritable toolkit for parents dealing with problem behaviors ranging from everyday sadness and fears to severe clinical issues. In every case, Dr. Dolin frames each behavior, discusses causes and contributing factors, and then distills the essence of what helps. He illustrates his advice with extraordinary-and moving-anecdotes of the children and families with whom he has worked. This is a book that is inspiring, instructive and a pleasure to read. Dr. Dolin's approach represents a kind of "yoga of parenting." Not surprisingly, yoga is among Dr. Dolin's various prescriptions. All parents love their children. "Privilege of Parenting" will help readers transform the abiding love they have for their children into compassionate, insightful and consistent parenting. Privilege of Parenting is a psychological guide that helps parents build-and repair-nourishing and empathic relationships with their children. "Privilege of Parenting" equips parents with deeper insights into the fears and blind-spots that hinder us as parents and gives guidelines, approaches and strategies for getting it right with our kids as well as tools for personal growth in the service of better parenting. "Privilege of Parenting" is not only a "how-to" but ultimately a "why to" book that likens parenting to yoga and helps the reader realize that in parenting as their best Self, they are inherently following an often overlooked path to potential happiness, wellness and spirit.

The 88 Laws of the Masculine Mindset

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Author :
Publisher :
ISBN 13 : 9781719838634
Total Pages : 138 pages
Book Rating : 4.8/5 (386 download)

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Book Synopsis The 88 Laws of the Masculine Mindset by : John Winters

Download or read book The 88 Laws of the Masculine Mindset written by John Winters and published by . This book was released on 2018-08-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Mindset Principles Combined With Real World Practical Information To Transform Your Life: The 88 Laws of The Masculine Mindset This book is not like other books. It is written and designed to be practical and useful. The Problem with most self-help books is that people get bored and don't finish them. This book can be started at any chapter and can be read as you see fit. The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from 1-88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had 1 hour to find the most important ideas to change your life, then this book will help you achieve that goal. We live in a world that is out of balance and one big reason for that is the lack of mindset control. Your mindset is the software you load into your mind. If you don't take conscious control over that then you might find yourself ending up at a place you did not want to be. Most people on this planet just go with the flow and have no idea that they are going in the wrong direction in life. They are being affected by outside influences and don't even know it. When you understand and accept this reality then you can change it. You can take your power back. You can start living life on your own terms. So if you want to change your life or improve your current position then this book will help you get there. Inside this book You Will Learn: The Masculine Approach To Living The Most Important Choice Of Your Life How To Take Control Of Your Mind How To Change Your Current Reality How To Start Winning In Life The Things You Have To Change To Become Successful How Your Habits Control Your Life Why You Have To Believe In Yourself How To Live With Purpose How To Transform Your Life How To Live Free Much, much more!

Tales of a Female Nomad

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Author :
Publisher : Crown
ISBN 13 : 0307421740
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Tales of a Female Nomad by : Rita Golden Gelman

Download or read book Tales of a Female Nomad written by Rita Golden Gelman and published by Crown. This book was released on 2007-12-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of an ordinary woman living an extraordinary existence all over the world. “Gelman doesn’t just observe the cultures she visits, she participates in them, becoming emotionally involved in the people’s lives. This is an amazing travelogue.” —Booklist At the age of forty-eight, on the verge of a divorce, Rita Golden Gelman left an elegant life in L.A. to follow her dream of travelling the world, connecting with people in cultures all over the globe. In 1986, Rita sold her possessions and became a nomad, living in a Zapotec village in Mexico, sleeping with sea lions on the Galapagos Islands, and residing everywhere from thatched huts to regal palaces. She has observed orangutans in the rain forest of Borneo, visited trance healers and dens of black magic, and cooked with women on fires all over the world. Rita’s example encourages us all to dust off our dreams and rediscover the joy, the exuberance, and the hidden spirit that so many of us bury when we become adults.

Callings

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Author :
Publisher : Harmony
ISBN 13 : 0609803700
Total Pages : 349 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Callings by : Gregg Michael Levoy

Download or read book Callings written by Gregg Michael Levoy and published by Harmony. This book was released on 1998-09-08 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no? Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exuberant, and keenly insightful, he presents an illuminating and ultimately practical inquiry into how we listen and respond to our calls, whether at work or at home, in our relationships or in service. Callings is a compassionate guide to discovering your own callings and negotiating the tight passages to personal power and authenticity.

The Inheritance of Exile

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Author :
Publisher : University of Notre Dame Pess
ISBN 13 : 0268162271
Total Pages : 157 pages
Book Rating : 4.2/5 (681 download)

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Book Synopsis The Inheritance of Exile by : Susan Muaddi Darraj

Download or read book The Inheritance of Exile written by Susan Muaddi Darraj and published by University of Notre Dame Pess. This book was released on 2007-04-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Inheritance of Exile, Susan Muaddi Darraj expertly weaves a tapestry of the events and struggles in the lives of four Arab-American women. Hanan, Nadia, Reema, and Aliyah search for a meaningful sense of home, caught in the cultural gap that exists between the Middle East and the United States. Daughters of Palestinian immigrants who have settled into the diverse southern section of Philadelphia, the four friends live among Vietnamese, Italians, Irish, and other ethnic groups. Each struggles to reconcile her Arab identity with her American one. Muaddi Darraj adds the perspectives of the girls’ mothers, presented in separate stories, which illuminate the often troubled relationship between first and second generations of immigrants. Her suite of finely detailed portraits of arresting characters, told in evocative, vivid language, is sure to intrigue those seeking enjoyment and insight.

Fearless After Fifty

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Author :
Publisher : Wildhorse Ventures
ISBN 13 : 9780984875542
Total Pages : 230 pages
Book Rating : 4.8/5 (755 download)

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Book Synopsis Fearless After Fifty by : Michelle Marchildon

Download or read book Fearless After Fifty written by Michelle Marchildon and published by Wildhorse Ventures. This book was released on 2017-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.

The Abundance Project

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1582706530
Total Pages : 288 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis The Abundance Project by : Derek Rydall

Download or read book The Abundance Project written by Derek Rydall and published by Simon and Schuster. This book was released on 2022-02-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the author of the acclaimed book Emergence comes a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more. The Abundance Project is about having more than enough in every area of your life--more than enough money, time, love, creativity, happiness--regardless of the circumstances you've been through or are currently facing. This may sound like wishful thinking, but once you understand what you're really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance. Built on universal, proven principles, The Abundance Project breaks you out of the unsustainable buying/consuming loop created by the mindset that fulfillment comes from outside ourselves. Instead, Derek Rydall--international life coach and integrative therapist--shows you that the infinite-sum reserve that's already in you will provide all that you need. Rydall teaches the laws of giving and circulation that will release the channels of abundance-creating energy in your life through his Seven Gifts that Give You Everything; he will help you identify Abundance Blind Spots and Shadows that get in the way; and he walks you through the step-by-step Abundance Boot Camp so you can design and master the life you've envisioned. The Abundance Project is a way of living that turns life from transactional to transformational"--

Overwhelmed and Over It

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Author :
Publisher : New World Library
ISBN 13 : 1608686779
Total Pages : 346 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Overwhelmed and Over It by : Christine Arylo

Download or read book Overwhelmed and Over It written by Christine Arylo and published by New World Library. This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate Yourself From Stress And Overwhelm! If you're like most women, you've discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there's a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You'll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.

This Messy Magnificent Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 150118248X
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis This Messy Magnificent Life by : Geneen Roth

Download or read book This Messy Magnificent Life written by Geneen Roth and published by Simon and Schuster. This book was released on 2018-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.

The Million-Dollar, One-Person Business, Revised

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Author :
Publisher : Lorena Jones Books
ISBN 13 : 0399578978
Total Pages : 274 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Million-Dollar, One-Person Business, Revised by : Elaine Pofeldt

Download or read book The Million-Dollar, One-Person Business, Revised written by Elaine Pofeldt and published by Lorena Jones Books. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-employment revolution is here. Learn the latest pioneering tactics from real people who are bringing in $1 million a year on their own terms. Join the record number of people who have ended their dependence on traditional employment and embraced entrepreneurship as the ultimate way to control their futures. Determine when, where, and how much you work, and by what values. With up-to-date advice and more real-life success stories, this revised edition of The Million-Dollar, One-Person Business shows the latest strategies you can apply from everyday people who--on their own--are bringing in $1 million a year to live exactly how they want.

When All Else Fails

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1623710928
Total Pages : 278 pages
Book Rating : 4.6/5 (237 download)

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Book Synopsis When All Else Fails by : Rayyan Al-Shawaf

Download or read book When All Else Fails written by Rayyan Al-Shawaf and published by Simon and Schuster. This book was released on 2022-12-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A darkly humorous saga set in post-9/11 America and the Middle East When All Else Fails begins on September 12th, 2001. It is the story of Hunayn, a luckless and lovelorn Iraqi college student living in Orlando, Florida, after having graduated from high school in Beirut. Hunayn’s life is upended by 9/11—but not immediately, and not in the way that he, fearful in the aftermath of the attacks, initially expects. As America settles into its post-9/11, open-ended “Septemberland” phase (vigilant but also overly suspicious and even paranoid), many Arab and Muslim Americans are made to feel it’s no longer their home. With Hunayn, who muddles through a series of surreal episodes in Orlando and nearby Indiantown, the situation proves almost the opposite: Septemberland—so many of whose citizens think they have Hunayn figured out just because of his name or origins—comes to remind him of his most recent unhappy home, Lebanon, which he assumed he’d left behind. Now, having had his fill of disconcerting experiences, Hunayn returns to Beirut. At least he knows how to navigate life back there—or so he thinks. It turns out that Lebanon is about to undergo political upheaval of its own: a former prime minister opposed to neighboring Syria’s control of the country is assassinated; subsequent popular protests compel the Syrian regime to withdraw its army; a spate of mysterious bombings terrorizes everyone; and Israel, another neighbor, launches a war on Lebanon in retaliation for an attack by a Lebanese militant group. Hunayn finds himself aswirl in the maelstrom. And all the while, he watches from afar as Iraq, his fabled homeland and the owner of his heart, unravels in the wake of the US-led invasion.

Feeding the Hungry Heart

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Author :
Publisher : National Geographic Books
ISBN 13 : 0452270839
Total Pages : 0 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Feeding the Hungry Heart by : Geneen Roth

Download or read book Feeding the Hungry Heart written by Geneen Roth and published by National Geographic Books. This book was released on 1993-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. With contributions from Ronda Slater, Sylvia Gillett, Carolyn Janik, Janet Robyns, Sharon Sperling, Lyn Lifshin, Linda Ostreicher, Sondra Spatt Olsen, Jill Jeffery, Penny Skillman, Leslie Lawrence, Juneil Parmenter, Lisa Wagner, Joan P. Campbell, Micki Seltzer, Rita Garitano, Barbara Florio Graham, Linda Myer, Laura Fraser, Rachel Lawrence, Florinda Colavin, and other Breaking Free workshop participants.

How Learning Works

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470617608
Total Pages : 336 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis How Learning Works by : Susan A. Ambrose

Download or read book How Learning Works written by Susan A. Ambrose and published by John Wiley & Sons. This book was released on 2010-04-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for How Learning Works "How Learning Works is the perfect title for this excellent book. Drawing upon new research in psychology, education, and cognitive science, the authors have demystified a complex topic into clear explanations of seven powerful learning principles. Full of great ideas and practical suggestions, all based on solid research evidence, this book is essential reading for instructors at all levels who wish to improve their students' learning." —Barbara Gross Davis, assistant vice chancellor for educational development, University of California, Berkeley, and author, Tools for Teaching "This book is a must-read for every instructor, new or experienced. Although I have been teaching for almost thirty years, as I read this book I found myself resonating with many of its ideas, and I discovered new ways of thinking about teaching." —Eugenia T. Paulus, professor of chemistry, North Hennepin Community College, and 2008 U.S. Community Colleges Professor of the Year from The Carnegie Foundation for the Advancement of Teaching and the Council for Advancement and Support of Education "Thank you Carnegie Mellon for making accessible what has previously been inaccessible to those of us who are not learning scientists. Your focus on the essence of learning combined with concrete examples of the daily challenges of teaching and clear tactical strategies for faculty to consider is a welcome work. I will recommend this book to all my colleagues." —Catherine M. Casserly, senior partner, The Carnegie Foundation for the Advancement of Teaching "As you read about each of the seven basic learning principles in this book, you will find advice that is grounded in learning theory, based on research evidence, relevant to college teaching, and easy to understand. The authors have extensive knowledge and experience in applying the science of learning to college teaching, and they graciously share it with you in this organized and readable book." —From the Foreword by Richard E. Mayer, professor of psychology, University of California, Santa Barbara; coauthor, e-Learning and the Science of Instruction; and author, Multimedia Learning

Here, Now

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0718093127
Total Pages : 222 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Here, Now by : Kate Merrick

Download or read book Here, Now written by Kate Merrick and published by Thomas Nelson. This book was released on 2019-04-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if our truest life is the one right in front of us? Does life sometimes seem to be passing you by? Are you so busy—with email to check, Instagram to scroll through, and friends to be envious of—that you’ve become disconnected from your actual life? You know, the one you are living right here, right now? With hilariously relatable confessions and profoundly beautiful insights, Kate Merrick invites us to stop running away from the lives we’re living today and instead walk in the peace and fullness God offers moment to moment. She shows us how to kill your Wi-Fi, put down the tech, and find deeper contentment, redirect the FOMO so you don’t miss out on your own life, and go on a diet of fewer choices to discover the blessings of the quiet, the slow, and the intentional. Only when we look honestly at our hearts and have the courage to live truly present do we receive the gifts of God found in all of life’s seasons—the painful ones, the big and beautiful ones, and even the ordinary ones.

How Your Child Learns Best

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402220685
Total Pages : 338 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis How Your Child Learns Best by : Judy Willis

Download or read book How Your Child Learns Best written by Judy Willis and published by Sourcebooks, Inc.. This book was released on 2008-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain-Based Strategies You Can Use Today to Enhance Your Child's Love of Learning How Your Child Learns Best is a groundbreaking guide for parents that combines the latest brain research with the best classroom practices to reveal scientifically savvy ways to improve your child's success in school. Written by Judy Willis, MD, MEd, a board-certified neurologist who is also a full-time classroom teacher, How Your Child Learns Best shows you not only how to help your child learn schoolwork, but also how to capitalize on the way your child's brain learns best in order to enrich education wherever you are, from the grocery store to the car - a necessity in today's "teach to the test" world. By using everyday household items and enjoyable activities, parents of children ages three to twelve can apply targeted strategies (based on age and learning strength) in key academic areas, including: Reading comprehension Math word problems Test preparation Fractions and decimals Oral reading Reports and projects Science and history Reading motivation Vocabulary Discover how to help your child increase academic focus and success, lower test stress while increasing test scores, increase class participation, foster creativity, and improve attention span, memory, and higher-level thinking. How Your Child Learns Best shows how to maximize your child's brain potential and offers something for every parent who wants the best for his or her child. "At last we parents now have a reference that will help guide us in assisting our children's growth and flowering. This book is what parents have been searching for and need now more than ever." - from the foreword by Goldie Hawn