Joyous Health

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Joyous Health

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143190792
Total Pages : 341 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Health by : Joy McCarthy

Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

Joyous Detox

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143194615
Total Pages : 360 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Detox by : Joy McCarthy

Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Joyous Health

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143190784
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Health by : Joy McCarthy

Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-01-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You’ll quickly be eating and living joyously and on a permanent path to good health with amazing results—both inside and out—that include: • improved digestion • increased energy and zest for life • sleeping like a baby • glowing skin and shiny hair • balanced hormones • weight loss and increased libido • lowered blood pressure and cholesterol • feeling fabulous every day of the week Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations—including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

Black Joy

Author : Tracey M. Lewis-Giggetts
Publisher : Simon and Schuster
ISBN 13 : 1982176555
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Black Joy by : Tracey M. Lewis-Giggetts

Download or read book Black Joy written by Tracey M. Lewis-Giggetts and published by Simon and Schuster. This book was released on 2022-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M. Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. Black Joy is a collection that will recharge you. It is the kind of book that is passed between friends and offers both challenge and comfort at the end of a long day. It is an answer for anyone who needs confirmation that they are not alone and a brave place to quiet their mind and heal their soul.

Saint Philip of the Joyous Heart

Author : Francis X. Connolly
Publisher : Ignatius Press
ISBN 13 : 9780898704310
Total Pages : 176 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Saint Philip of the Joyous Heart by : Francis X. Connolly

Download or read book Saint Philip of the Joyous Heart written by Francis X. Connolly and published by Ignatius Press. This book was released on 1993 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of one of the Catholic Church's most lovable and loving saints, St. Philip Neri. Despite his wisdom and learning, he was a simple, childlike soul who never ceased, even in his old age, to make jokes and play with his many pets.

The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

A Joyous Revolt

Author : Linda Janet Holmes
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 271 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis A Joyous Revolt by : Linda Janet Holmes

Download or read book A Joyous Revolt written by Linda Janet Holmes and published by Bloomsbury Publishing USA. This book was released on 2014-05-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last—a book-length biography celebrates Toni Cade Bambara, a seminal literary, cultural, and political figure who was among the most widely read and frequently reviewed of the well-regarded black women writers to emerge in the 1970s. A Joyous Revolt: Toni Cade Bambara, Writer and Activist is the first-ever, full-length biography of a trailblazing artist who championed black women in her fiction as well as in her life. This incisive study provides a comprehensive treatment of Bambara's published and unpublished works, and it also documents her emerging vision of her role as an agent of change. The biography allows readers into the personal life of Bambara, offering personal insights into a woman with a strong public persona and friendships with other celebrated artists of her era. Perhaps most important for those seeking to understand and appreciate Bambara's legacy, it connects her oeuvre to the context of her experience and places all of her wide-ranging creative work in the context of her singular vision.

Happy Joyous and Free

Author : Juris S.
Publisher : Covenant Books, Inc.
ISBN 13 : 163630866X
Total Pages : 264 pages
Book Rating : 4.6/5 (363 download)

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Book Synopsis Happy Joyous and Free by : Juris S.

Download or read book Happy Joyous and Free written by Juris S. and published by Covenant Books, Inc.. This book was released on 2021-06-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy, Joyous, and Free is the intensely personal, deeply intimate story of Juris S’s journey from spiritual death to abundant life. Dr. S takes the reader into his mind and heart to demonstrate how the belief systems that were constructed early in his childhood drove his actions and behaviors as an adult. Being strongly scientifically minded with minimal spiritual direction, he began as a militant atheist who chased the delusion of the “American dream.” Once that was obtained, he found himself disenchanted with life despite having everything he believed he ever wanted to be happy, fulfilled, and satisfied. This led him through several addictions that ultimately landed him in rehab for alcoholism—a medical disease with a spiritual solution. The spiritual, psychological, and mental changes that occurred are examined and processes explained. The later chapters of the book present practical ideas and techniques that can be readily applied to enable and empower the reader to live a life that is happy, joyous, and free. Throughout the book, there are immutable practical and spiritual truths. These truths are easy to remember and can be considered modern-day proverbs that transform the mind and renew the heart. His story is the most powerful manifestation of the power of God in his life. The miracle of his journey from spiritual death to abundant life is revealed, no less amazing than empowering a paralyzed man to walk.

Joyous Health

Author : Joy McCarthy
Publisher : National Geographic Books
ISBN 13 : 0143186914
Total Pages : 0 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Health by : Joy McCarthy

Download or read book Joyous Health written by Joy McCarthy and published by National Geographic Books. This book was released on 2014-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live joyously with amazing results, both inside and out: • improved digestion • increased energy and zest for life • sleeping like a baby • glowing skin and shiny hair • balanced hormones • weight loss and increased libido • lowered blood pressure and cholesterol • feeling fabulous every day Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color photography, the book contains 80 recipes with pure ingredients and tasty combinations, including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beet Soup, Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Joyous Resilience

Author : Anjuli Sherin
Publisher : National Geographic Books
ISBN 13 : 1623174236
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Joyous Resilience by : Anjuli Sherin

Download or read book Joyous Resilience written by Anjuli Sherin and published by National Geographic Books. This book was released on 2021-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

Joy Boosters

Author : Missy Buchanan
Publisher : Upper Room Books
ISBN 13 : 0835811921
Total Pages : 42 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Joy Boosters by : Missy Buchanan

Download or read book Joy Boosters written by Missy Buchanan and published by Upper Room Books. This book was released on 2012 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know an elderly person who needs a little encouragement? Best-selling author Missy Buchanan, an older adult advocate and a former creativity educator, offers you a bounty of ideas for lifting the spirits of older adults. Her passion for and sensitivity to the needs of elderly persons shine through in this practical book that's packed with simple, creative ways to boost the joy of older adults. Joy Boosters is perfect for families and friends of older adults, caregivers, senior residence facilities, and churches that want to minister effectively to older adults. Don't miss the opportunity to make someone's day...or week.

Joy's Simple Food Remedies

Author : Joy Bauer
Publisher : Hay House, Inc
ISBN 13 : 140195569X
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Joy's Simple Food Remedies by : Joy Bauer

Download or read book Joy's Simple Food Remedies written by Joy Bauer and published by Hay House, Inc. This book was released on 2020-03-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!

Joyous Childbirth Changes the World

Author : Dr. Tadashi Yoshimura
Publisher : Seven Stories Press
ISBN 13 : 1609805259
Total Pages : 136 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Joyous Childbirth Changes the World by : Dr. Tadashi Yoshimura

Download or read book Joyous Childbirth Changes the World written by Dr. Tadashi Yoshimura and published by Seven Stories Press. This book was released on 2014-04-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter how science has progressed, childbirth, in essence, has remained unchanged from ancient times . . . [It] is the last natural process left to us,” writes internationally lauded obstetrician Dr. Tadashi Yoshimura. “The fact that it has remained unchanged means that there is truth in it.” The truth and power of birth is the subject of Dr. Yoshimura’s first book published in the United States. Yoshimura describes babies born so directly into the arms of their mothers that they do not cry, and women so transformed with pride and passion in their ability that they are joyous and forever changed. Instead of a medical emergency, Yoshimura describes birth as a transcendent and natural process that cannot be perfected, and that, when performed through the innate power of women, reveals what he calls a “mystic beauty.” Full of delightful stories of birthing women and peaceful smiling infants, and helpful tips from his childbirth preparation program, Joyous Childbirth Changes the World is a must-read for all expectant parents and those who care for them. Yoshimura’s clinic serves as a testament to the kind of compassionate birth culture that is possible if we prioritize the health and experience of women and babies.

Energy Medicine

Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1440631433
Total Pages : 434 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Energy Medicine by : Donna Eden

Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Alcoholics Anonymous

Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Alcoholics Anonymous by : Bill W.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Eat Good Fat

Author : Lee Capatina
Publisher : Penguin
ISBN 13 : 0735237980
Total Pages : 434 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Eat Good Fat by : Lee Capatina

Download or read book Eat Good Fat written by Lee Capatina and published by Penguin. This book was released on 2020-12-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).

Prediabetes: A Complete Guide, Second Edition

Author : Jill Weisenberger
Publisher : BenBella Books
ISBN 13 : 1637743610
Total Pages : 207 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Prediabetes: A Complete Guide, Second Edition by : Jill Weisenberger

Download or read book Prediabetes: A Complete Guide, Second Edition written by Jill Weisenberger and published by BenBella Books. This book was released on 2023-05-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.