Journey Through Trauma

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Journey Through Trauma

Author : Gretchen L. Schmelzer, PhD
Publisher : Penguin
ISBN 13 : 0735216843
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Journey Through Trauma by : Gretchen L. Schmelzer, PhD

Download or read book Journey Through Trauma written by Gretchen L. Schmelzer, PhD and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Healing from Trauma

Author : Jasmin Lee Cori
Publisher : Hachette+ORM
ISBN 13 : 0786732431
Total Pages : 297 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Healing from Trauma by : Jasmin Lee Cori

Download or read book Healing from Trauma written by Jasmin Lee Cori and published by Hachette+ORM. This book was released on 2009-02-23 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Journey Through Trauma

Author : Gretchen L. Schmelzer, PhD
Publisher : Penguin
ISBN 13 : 0735216835
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Journey Through Trauma by : Gretchen L. Schmelzer, PhD

A Clinician's Journey from Complex Trauma to Thriving: Reflections on Abuse, C-Ptsd and Reclamation

Author : Lcsw Rev Sheri Heller
Publisher : Independently Published
ISBN 13 : 9781522055563
Total Pages : 310 pages
Book Rating : 4.0/5 (555 download)

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Book Synopsis A Clinician's Journey from Complex Trauma to Thriving: Reflections on Abuse, C-Ptsd and Reclamation by : Lcsw Rev Sheri Heller

Download or read book A Clinician's Journey from Complex Trauma to Thriving: Reflections on Abuse, C-Ptsd and Reclamation written by Lcsw Rev Sheri Heller and published by Independently Published. This book was released on 2017-08-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clinician's Journey from Complex Trauma to Thriving is an anthology of articles by Rev. Sheri Heller, LCSW. Written for survivors and clinicians this collection was inspired by Rev. Heller's unrelenting struggle with recovering from complex ptsd rooted in systemic and generational child abuse, and her commitment to devoting her life to helping others similarly afflicted. Spanning the trajectory from abuse, complex trauma, addictions, the relational quest, recovery and treatment, and ultimately thriving creatively and spiritually, this assortment of writings offers a comprehensive assessment of the healing process and the triumph of reclamation.

Breaking the Chains of Transgenerational Trauma

Author : Dorothy Husen
Publisher :
ISBN 13 : 9781949642476
Total Pages : 152 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Breaking the Chains of Transgenerational Trauma by : Dorothy Husen

Download or read book Breaking the Chains of Transgenerational Trauma written by Dorothy Husen and published by . This book was released on 2020-10-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers. This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well. This is a story of how I finally broke the cycle of transgenerational trauma and found healing-not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.

Walk Through This

Author : Sara Schulting Kranz
Publisher : Harper Horizon
ISBN 13 : 0785238662
Total Pages : 272 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Walk Through This by : Sara Schulting Kranz

Download or read book Walk Through This written by Sara Schulting Kranz and published by Harper Horizon. This book was released on 2020-11-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.

Trauma Stewardship

Author : Laura van Dernoot Lipsky
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605095389
Total Pages : 370 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Trauma Stewardship by : Laura van Dernoot Lipsky

Download or read book Trauma Stewardship written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2009-05-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”

Thriving After Trauma

Author : Shari Botwin
Publisher : Rowman & Littlefield
ISBN 13 : 1538125617
Total Pages : 267 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Thriving After Trauma by : Shari Botwin

Download or read book Thriving After Trauma written by Shari Botwin and published by Rowman & Littlefield. This book was released on 2019-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

The Shack Study Guide

Author : Wm. Paul Young
Publisher : Windblown Media
ISBN 13 : 9781455597918
Total Pages : 0 pages
Book Rating : 4.5/5 (979 download)

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Book Synopsis The Shack Study Guide by : Wm. Paul Young

Download or read book The Shack Study Guide written by Wm. Paul Young and published by Windblown Media. This book was released on 2016-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study guide companion to the #1 New York Times bestseller and upcoming major motion picture The Shack is a helpful resource to those who seek healing and recovery from life's most painful experiences.Trauma and loss are unfortunately universal, and finding answers to the question of pain and suffering challenges everyone. THE SHACK STUDY GUIDE includes excerpts from The Shack with questions for reflection and instructions to lead readers through a healing process. The goal, like the theme of The Shack, is to usher readers into the loving presence of the triune God, where together with Him, they will confront their deepest pain and experience a real, lasting healing.

From Trauma to Freedom

Author : Kristina Lea
Publisher :
ISBN 13 : 9781734653236
Total Pages : 388 pages
Book Rating : 4.6/5 (532 download)

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Book Synopsis From Trauma to Freedom by : Kristina Lea

Download or read book From Trauma to Freedom written by Kristina Lea and published by . This book was released on 2020-03-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true self Relationship: How to find and develop healing relationships in your life Consciousness: Bringing into awareness the hidden and lost aspects of yourself Healing: Practical ways to heal on all levels and how to integrate a new sense of self The ARCH model includes all aspects of the self--spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet.

Journey to Wholeness

Author : Monique Lang
Publisher :
ISBN 13 : 9781556911477
Total Pages : 0 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis Journey to Wholeness by : Monique Lang

Download or read book Journey to Wholeness written by Monique Lang and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unshame

Author : Carolyn Spring
Publisher : Pods Trauma Training Limited
ISBN 13 : 9781999864613
Total Pages : 210 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis Unshame by : Carolyn Spring

Download or read book Unshame written by Carolyn Spring and published by Pods Trauma Training Limited. This book was released on 2019-05-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com.

Recovery is My Best Revenge

Author : Carolyn Spring
Publisher : Pods Trauma Training Limited
ISBN 13 : 9780992961930
Total Pages : 190 pages
Book Rating : 4.9/5 (619 download)

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Book Synopsis Recovery is My Best Revenge by : Carolyn Spring

Download or read book Recovery is My Best Revenge written by Carolyn Spring and published by Pods Trauma Training Limited. This book was released on 2016-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to live with dissociative identity disorder? How does the brain respond to chronic, extreme trauma? Is recovery possible from such suffering? In this combined first and second volumes of her collected essays, Carolyn Spring writes candidly from a number of perspectives about her experiences of living with trauma-related dissociation, and her journey of recovery over ten years. Topics covered include such as shame, denial, child sexual abuse, the complex meanings of 'madness' and the multi-layered subjective experience of a dissociative mind. It is a series of standalone chapters or essays which build on one another to provide not only a unique insight into trauma, attachment and dissociation, but also the long and arduous - but ultimately fulfilling - recovery journey. REVIEWS "A powerful, insightful read. Carolyn's honest, brave, intelligent and poetically written essays about living with and recovering from DID are a real gift. I read it from cover to cover, and then began all over again." "Superbly helpful. This book is excellent both as a resource for professionals and a helpful aid to accompany those recovering from trauma, from someone who has pieced their life back together. It's been one of the most helpful books for myself as someone recovering with DID to see so much of my confusion mirrored and explained and then reassured with options and working strategies." "Inspires hope. Beautifully and intelligently written, giving hope and optimism for the future for all trauma survivors, and a must read for therapists." "Inspiring. This book was both interesting and inspirational in both content and subject matter. Having heard the author teach, I can vouch for her eloquence as much in writing now as in her spoken word. Her message is one to be spread. Her experiences and journey of self-awareness and acceptance give others hope and therapists a unique insight into trauma work." "Beautiful. Such poignancy and elegantly written, an inspiration to recovery, its journey and what that can look like. Thank you - it's great to feel connected and seen." "Excellent. This is an amazing account and glimpse into the world of someone who suffers with dissociative identity disorder as a result of extreme childhood trauma and the recovery process. Excellently written, poignant, challenging at times. Wonderful insight into the therapeutic process from the client's perspective. I have gained so much from reading this. Highly recommended."

Transcending Trauma

Author : Frank Anderson
Publisher :
ISBN 13 : 9781683733973
Total Pages : 220 pages
Book Rating : 4.7/5 (339 download)

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Book Synopsis Transcending Trauma by : Frank Anderson

Download or read book Transcending Trauma written by Frank Anderson and published by . This book was released on 2021-05-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative book Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called Self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma. Included are clinical case examples, summary charts, current neuroscience research, and personal stories that will enable your clients to reclaim self-connection, experience self-love, and regain the ability to connect with and love others. Designed with clinicians in mind, this book offers a comprehensive map to complex trauma treatment that will enable readers to: - Learn how to stay calm and steady in the presence of extreme symptoms - Discover a different approach to resolving attachment trauma - Gain confidence when addressing shame, neglect, and dissociation - Understand the neurobiology of PTSD and dissociation - Integrate neuroscience-informed therapeutic interventions - Effectively address common comorbidities - Incorporate IFS with other models of treatment

The Four Promises

Author : Ronald Bell JR
Publisher : Abingdon Press
ISBN 13 : 179102582X
Total Pages : pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis The Four Promises by : Ronald Bell JR

Download or read book The Four Promises written by Ronald Bell JR and published by Abingdon Press. This book was released on 2022-08-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith leaders, learn to manage your own trauma and help others manage theirs with The Four Promises by Ron Bell. We—all of us—are experiencing ongoing trauma, pain, and loss. The challenges are compounded for pastors and other faith leaders because they must manage their own trauma and help people in their congregations and communities. People and congregations need help to find healing and wholeness, but so do their leaders. This book addresses the need at both levels. The Four Promises: Spiritual Healing for Past and Present Trauma is a deeply compassionate and effective tool for pastors, ministry leaders, chaplains, leaders of faith-oriented organizations—and for the people they serve. It offers a process of reflection and self-discovery based on a sequence of four tactics we can use to manage our own experiences of loss, pain, and trauma. The tactics are helpfully framed as promises we make to ourselves. Downloadable and reproducible teaching tools are available to facilitate group study. The promises and the process are rooted in author Ron Bell’s own family history in a church where members’ lived experiences were often full of pain. Bell witnessed the very specific method by which members and leaders expressed their pain and then were empowered to manage it. As a trauma-trained scholar, he analyzed the method and developed this process, which is being adopted and taught in denominational and academic settings across the U.S. Experiencing a traumatic event can cause us to instinctively hold our breath. Living in ongoing trauma without resources and tools can teach us to live breathless, toxic, tired, sick, and unhealthy lives. This book helps break that cycle. As we navigate past and present trauma, The Four Promises provides concrete and thoughtful steps to help us engage with our trauma, heal, and finally exhale.

Journey Through Brain Trauma

Author : Louise Ray Morningstar
Publisher : Taylor Trade Publishing
ISBN 13 : 1461712912
Total Pages : 204 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis Journey Through Brain Trauma by : Louise Ray Morningstar

Download or read book Journey Through Brain Trauma written by Louise Ray Morningstar and published by Taylor Trade Publishing. This book was released on 1998-04-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey Through Brain Trauma is the true story of Louise Morningstar's struggle to help her daughter recover from devastating brain damage. The Morningstars' heroic story will inspire and inform all those who are struggling with rehabilitation from a brain injury.

Journey Through Trauma

Author : Gretchen Schmelzer
Publisher :
ISBN 13 : 9781788171021
Total Pages : 336 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Journey Through Trauma by : Gretchen Schmelzer

Download or read book Journey Through Trauma written by Gretchen Schmelzer and published by . This book was released on 2018-02-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma - and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening, or just decided that it was too late. But as a therapist and trauma survivor herself, there are three basic principles that Schmelzer wants every trauma survivor to know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once - domestic violence, child abuse, sexual abuse, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey through Trauma is written specifically for survivors - to help them understand the terrain of the healing process, see where the hard parts show up and persevere in the process of getting well. Schmelzer shares the five phases that every survivor must go through and explains that the path to healing is not linear - it is circular. Circling back around to a previous stage does not mean defeat - it actually means progress. Authoritative and accessible, Journey through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.