Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Journey Into Mindfulness
Download Journey Into Mindfulness full books in PDF, epub, and Kindle. Read online Journey Into Mindfulness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Mindful of Race written by Ruth King and published by Sounds True. This book was released on 2018-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart “Racism is a heart disease,” writes Ruth King, “and it's curable.” Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racismThe power of paying homage to our most turbulent emotions, and perceiving the wisdom they holdKey mindfulness tools to understand and engage with racial tensionIdentifying our “soft spots” of fear and vulnerability—how we defend them and how to heal themEmbracing discomfort, which is a core competency for transformationHow our thoughts and emotions “rigidify” our sense of self—and how to return to the natural flow of who we areBody, breath, and relaxation practices to befriend and direct our inner resourcesIdentifying our most sensitive “activation points” and tending to them with caring awareness“It’s not just your pain”—the generational constellations of racial rage and ignorance and how to work with themAnd many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
Book Synopsis Mindfulness Meditation by : Ervin Kery
Download or read book Mindfulness Meditation written by Ervin Kery and published by KeryBooks. This book was released on 2017-08-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a mysterious something inside of you: the Consciousness. You can call it soul, human spirit, real Self or simply yourself. Consciousness looks through your eyes, reads these lines and understands their meaning. Consciousness is our ultimate mistery.. Who are you behind the mask of personality? Who is aware of your thoughts and emotions? Who are you really? FROM CONTENT: The forgotten secret * Awakening from the obsessive thinking * The only reality is now * The practice of mindfulness meditation * Discovering the secrets of I AM * The source of happiness * Gratitude - escape from the prison of the ego * Conscious relationships * Flow like the water! * Conscious life * Creativity * Live from your heart!
Download or read book Moving Inward written by Rolf Sovik and published by Himalayan Institute Press. This book was released on 2005 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
Book Synopsis A Mindful Journey by : Vera Jo Bustos
Download or read book A Mindful Journey written by Vera Jo Bustos and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the lens of vulnerability - her dream crashes head-on into her reality. She lives the struggles of learning a foreign language, the obstacles of homesickness, loneliness, and the agony of constant defeat. Through her journey she realizes what life's greatest gifts truly are. All moments are memorable. Few are dull. One is everlasting.
Book Synopsis Island Mindfulness by : Janet Autherine
Download or read book Island Mindfulness written by Janet Autherine and published by Autherine Publishing. This book was released on 2020-06-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Island Mindfulness asks, am I traveling light today? What is weighing me down and how can I unload it constructively? If negative thoughts, news, and people are weighing you down, free yourself; it is easier to face the challenges of life if you are traveling light.Do you want to live an abundant, purposeful life? Are you struggling to find peace in an often-frantic world? If you have been looking for a self-empowering book that teaches you to be mindful of each moment, this is it!In Island Mindfulness, author Janet Autherine ties the life lessons that she learned growing up in Jamaica with her journey into adulthood as an immigrant in the United States.While readers will learn to practice mindfulness in all areas of their lives, this book also offers insights and actionable tips to: -Start and end the day with good energy-Nourish your mind, body and soul -Stop feeling overwhelmed and create a path for transformation-Adjust to major life changes without stress-Stay strong and centered in the face of racism-Create abundance in your relationships - love, marriage and friendships-Get unstuck by following your inner compass-Avoid negative thoughts and negative influences and practice self-careEach chapter begins with an inspirational quote and ends with an Island Mindfulness mantra that challenges you to reflect on a thought-provoking question. In the spirit of the islands, Island Mindfulness invites you to travel light and mindfully and intentionally embark on a Path to Transformation.
Book Synopsis Get Some Headspace by : Andy Puddicombe
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Book Synopsis A 90 Day Journey to Mindfulness by : Lulu Eye Love
Download or read book A 90 Day Journey to Mindfulness written by Lulu Eye Love and published by . This book was released on 2018-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is created and provided as a conscious guidepost to becoming more mindful, present, and aware. I believe anything one can do for 24 hours; one can do it for one week. Furthermore, anything one can do for one week; you can do it for one month. Moreover, that is how a habit forms. The act of mindfulness is the equivalent to being in a constant meditation-like state (for lack of better wording, dah'ling). Here, you need to keep track of your observations daily for 90 days. If a day is missed, merely begin in your current space. There is no catching up, only catching IN-the-now! Enjoy life moment by moment and step by step!When utilizing mindfulness, you train yourself to be attentive, present, and kind. This training entails a focus on self-love and happiness. To become one with the world, you must first become one with yourself and your immediate environment (your world). Understanding the effectiveness of being present helps clear the mind to welcome intuitive guidance, directly or indirectly, via divine assistance. By learning to heal and correct yourself on YOUR life path as an Intuitive, you will become well-suited to assist others more effectively!
Book Synopsis Journey to Mindfulness by : Henepola Gunaratana
Download or read book Journey to Mindfulness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2017-11-28 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.
Book Synopsis Blooming Into Mindfulness by : Martha Brettschneider
Download or read book Blooming Into Mindfulness written by Martha Brettschneider and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Way Out Is In by : Thich Nhat Hanh
Download or read book The Way Out Is In written by Thich Nhat Hanh and published by Thames & Hudson. This book was released on 2015-09-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Master Thich Nhat Hanh is a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.
Book Synopsis A Kids Book about Mindfulness by : Caverly Morgan
Download or read book A Kids Book about Mindfulness written by Caverly Morgan and published by . This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
Book Synopsis The Mindful Universe by : Mark Westmoquette
Download or read book The Mindful Universe written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2020-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Book Synopsis From Mindfulness to Heartfulness by : Dr. Alane Daugherty
Download or read book From Mindfulness to Heartfulness written by Dr. Alane Daugherty and published by Balboa Press. This book was released on 2014-09-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptations shows us that the more we experience any internal state, the more it becomes the operating system of our life. From Mindfulness to Heartfulness offers another path. It invites you on your own transformative journey to live life at your fullest capacity. It will show you how you have become who you are, and it will offer you a blueprint for change. It will show you how heartfulness, embodied, calms the threat and fear that so often consumes you, and it will offer you a step-by-step approach to one of calm and connection, including a loving connection with yourself. It will show you that love, compassion, and connection are trainable and allow you to tap into your deepest potential. It will show you that healing is possible through heartfulness for yourself, and it will demonstrate the transformative power of every moment. Built on the foundations of mindfulness, you will experience the miracle of heartfulness. This miracle emerges when we seek and actively engage in whatever life-generating opportunity each moment holds. When we fully embody heartfulness, our bodies transform, our lives transform, and the whole of our existence transforms.
Book Synopsis Uncontrived Mindfulness by : Vajradevi
Download or read book Uncontrived Mindfulness written by Vajradevi and published by Windhorse Publications. This book was released on 2021-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.
Download or read book Meditate with Me written by Mariam Gates and published by Penguin. This book was released on 2017-08-29 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Book Synopsis Mindfulness in Sound by : Mark Tanner
Download or read book Mindfulness in Sound written by Mark Tanner and published by Leaping Hare Press. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.
Book Synopsis Journey into Mindfulness by : Patrizia Collard
Download or read book Journey into Mindfulness written by Patrizia Collard and published by Pyramid. This book was released on 2013-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness