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Journal Prompts For Kids On Self Esteem Confidence
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Book Synopsis Self-Love Journal for Teen Girls by : Cindy Whitehead
Download or read book Self-Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Download or read book Happy Confident Me written by Nadim Saad and published by Happy Confident Company. This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.
Book Synopsis The Confidence Project Journal by : Kaity Rodriguez
Download or read book The Confidence Project Journal written by Kaity Rodriguez and published by Highlander Press. This book was released on 2021-02-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you tend to focus on your flaws and failures? Are you doubtful of your abilities? It's time to refocus your energies on confidence and self-love. The Confidence Project Journal is a personal guide for women who want to operate from a place of power and divine, God-given strength. Using the 52 essays and associated prompts, any woman can cultivate and grow her confidence and create the life she really wants. The Confidence Project Journal invites you to focus on what you need and when you need it. Use it weekly, and in a year, you'll have a different mindset. Or tap into the journal's wisdom when you need a reminder of who you are. Within these pages, you will: Learn from the experiences of trailblazing women and men throughout history; Process your experiences through a lens of strength and self-compassion; and Plan how you will cultivate confidence and self-compassion to evolve into the woman you were created to be.
Book Synopsis Who Am I Without You? by : Christina G. Hibbert
Download or read book Who Am I Without You? written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Book Synopsis Journal Buddies by : Jill Schoenberg
Download or read book Journal Buddies written by Jill Schoenberg and published by Blue Sky at Night Pub. This book was released on 2007-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but powerful, Journal Buddies is no ordinary journal. It is an invitation to experience a journaling adventure and to expand creativity and express feelings. It is an opportunity to strengthen self-esteem, build healthy relationships and create a positive outlook on life. It is a unique journal created with the help of important people in life, such as friends, parents, teachers, family members, etc.
Book Synopsis The Self-Love Journal by : Leslie Marchand
Download or read book The Self-Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Book Synopsis Confident Parents, Confident Kids by : Jennifer S. Miller
Download or read book Confident Parents, Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.
Book Synopsis Self-Esteem Starters for Kids: Stretch Your Confidence! by : Natalie Costa
Download or read book Self-Esteem Starters for Kids: Stretch Your Confidence! written by Natalie Costa and published by Racehorse for Young Readers. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child build confidence through this colorful activity book! Confidence is like a muscle, and everyone’s confidence can benefit from a bit of coaching to stretch and strengthen that muscle. Following tried and tested techniques, children will learn how to build empathy and interact with confidence. From dealing with friendship wobble to embracing mistakes and coping with change, the activities at the heart of this book are designed to help children discover just what they can do. While starting a new school year is an exciting time, it can also be quite daunting. Worrying about going back to school or starting somewhere new is totally normal, whether you're worried about friendships, schoolwork, or something else entirely! Designed to help children find their inner confidence, the Self-Esteem Starters for Kids activity book series is full of practical advice and strategies for dealing with wobbles and worries. The two books are written by inclusivity expert Beth Cox in collaboration with Confidence Coach Natalie Costa, addressing mental health in a positive framework with no shame or blame.
Book Synopsis The Essential Courage-Boosting Self-Esteem Journal for Girls by : Candace Doby
Download or read book The Essential Courage-Boosting Self-Esteem Journal for Girls written by Candace Doby and published by Sourcebooks Fire. This book was released on 2022-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational self-love workbook filled with over 130 empowering quotes and journal prompts for teen girls to find their courage and build confidence. This is your courage speaking. It's time to put your fear in its place and make it behave. No more surrendering to that whiny little voice telling you that you can't do what you dream of or be who you want to be. It's time to show the world--and YOU--what you're made of. No matter what goal you're after--creating new art, traveling the world, or standing up to someone who's been putting you down--you'll find your Courage in this inspirational book to help you discover who you are and who you can become. So, go ahead, girl. Get your side-eye ready. You've got things to do, and your fear is not going to stop you. Makes an incredible gift for: Birthdays for daughters and nieces Middle school graduation Just because
Book Synopsis Big Life Journal for Kids by : Alexandra Eidens
Download or read book Big Life Journal for Kids written by Alexandra Eidens and published by . This book was released on 2019-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated and guided journal for children.
Download or read book Fearless written by Jennifer Calvert and published by Castle Point Books. This book was released on 2019-07-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is the ultimate secret to success and a happy life, and many parents struggle with how to inspire confidence in their girls, who are bombarded with so many confidence-eroding messages by the media and their peers. Much of the cultural conversation these days is around how we help girls build strong egos in the face of our image-obsessed, shallow, patriarchal culture, and this journal ties into that conversation in a practical way. With inspiring prompts and encouraging quotations, this journal will bring out the fierce in every girl, and serve as a helpful reminder that a woman’s true value is in her heart and her head, not in her mirror.
Book Synopsis Self Discovery Journal for Young Women by : Liza Lluma
Download or read book Self Discovery Journal for Young Women written by Liza Lluma and published by . This book was released on 2020-06-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ In gorgeous full color! ★★Perfect Gift for Teen and Tween Girls Self Discovery Journal for Young Women is designed to help young teens discover their inner confidence and beauty as well as a quiet safe space for them to relax and self-reflect through prompted journaling and coloring. This colorful interactive journal makes a great gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. Featuring engaging writing prompts, inspirational quotes and coloring pages of confident girls, floral and geometric patterns. What's Inside ♥ Use this guided journal to write down things about yourself ♥ Keep track of your favorite movies, books, hopes and dreams, weirdest things you've ever done, and much more ♥ Delve a little deeper to learn about who you are and who you are becoming ♥ Positive quotes and encouragement are sprinkled throughout the pages to keep you company along the way ♥ When you need to chill there's some coloring pages to express your creativity as well as spaces to doodle and jot down your thoughts Book Features Soft mat cover 58 pages Full color Thick, high-quality 100 GSM white paper Printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider ✓ Perfect gift for tweens and teens ages 13-16
Book Synopsis The Strong Female Athlete by : Erica Suter MS
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Book Synopsis How to Raise Confident Kids in a World of Doubt by : Aurora Brooks
Download or read book How to Raise Confident Kids in a World of Doubt written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Raise Confident Kids in a World of Doubt is a must-read for any parent looking to empower their children and help them navigate the challenges of today's uncertain world. This short read book provides practical advice and actionable strategies to instill confidence in your kids, helping them develop a strong sense of self and thrive in any situation. The book begins by emphasizing the importance of encouraging self-expression in children. By allowing them to freely express their thoughts, feelings, and ideas, parents can help build their confidence and self-esteem. Building a supportive network is also crucial, as it provides children with a sense of belonging and a support system to lean on. Cultivating positive relationships is another key aspect discussed in this book. By teaching children how to build healthy relationships and surround themselves with positive influences, parents can help them develop strong social skills and a positive outlook on life. Developing a growth mindset is also explored, as it encourages children to embrace challenges, learn from failures, and believe in their ability to grow and improve. Encouraging independence and assigning age-appropriate responsibilities are essential for building confidence in children. By giving them opportunities to take on responsibilities and make decisions, parents can help them develop a sense of competence and autonomy. Promoting problem-solving skills and celebrating achievements further reinforce their confidence and self-belief. The book also delves into the importance of focusing on effort, not just results, and encouraging goal setting. By teaching children to value the process and effort they put into their endeavors, rather than solely focusing on the outcome, parents can help them develop a resilient mindset and a healthy attitude towards success and failure. Teaching resilience, problem-solving strategies, and promoting self-care are also explored in this book. By equipping children with the tools to bounce back from setbacks, solve problems effectively, and take care of their physical and emotional well-being, parents can help them navigate the ups and downs of life with confidence and grace. Throughout the book, the importance of instilling values and beliefs, teaching empathy and kindness, promoting inclusivity and diversity, and celebrating uniqueness is emphasized. By modeling self-acceptance and providing unconditional love and support, parents can create a nurturing environment where children feel valued and confident in who they are. With its comprehensive approach and practical advice, How to Raise Confident Kids in a World of Doubt is a valuable resource for parents seeking to empower their children and raise them to be confident, resilient, and compassionate individuals. Get your copy today and start your This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Raise Confident Kids in a World of Doubt Encouraging Self-Expression Building a Supportive Network Cultivating Positive Relationships Developing a Growth Mindset Encouraging Independence Assigning Age-Appropriate Responsibilities Promoting Problem-Solving Skills Celebrating Achievements Focusing on Effort, Not Just Results Encouraging Goal Setting Teaching Resilience Teaching Problem-Solving Strategies Encouraging Positive Self-Talk Promoting Self-Care Teaching Stress Management Techniques Promoting Healthy Lifestyle Habits Emphasizing Positive Body Image Encouraging Healthy Media Consumption Modeling Self-Acceptance Instilling Values and Beliefs Teaching Empathy and Kindness Promoting Inclusivity and Diversity Celebrating Uniqueness Encouraging Personal Interests Emphasizing Personal Growth Providing Unconditional Love and Support Frequently Asked Questions Have Questions / Comments?
Book Synopsis Dealing with Self-Esteem by : Aimee Popalis
Download or read book Dealing with Self-Esteem written by Aimee Popalis and published by Mitchell Lane Publishers. This book was released on 2024-10-28 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most students have times when they feel insecure or critical of themselves. Self-doubt is normal from time to time, but developing healthy self-esteem is essential for being happy and successful in life. Read Dealing with Self-Esteem to understand what self-esteem is, where it comes from, and how it impacts reaching your goals. This practical guide provides strategies you can use to gain control over the way you see yourself. Know how to help yourself and how to help others too!
Book Synopsis How to Master Your Mood in Middle School by : Lenka Glassman
Download or read book How to Master Your Mood in Middle School written by Lenka Glassman and published by American Psychological Association. This book was released on 2022-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. How is it possible to feel sad and happy at the same time? Why is everything so embarrassing? How does one eye-roll from a friend make you suddenly doubt everything about yourself? The truth is you are growing into the amazing person you are meant to be and your many moods and emotions are helping you figure it all out. Not everyone nerds out on mood and emotions, but this book is packed with cool brain science and info on mental health and wellness, plus real-life stories from kids your age, you'll learn something about yourself without even trying! Soon you'll be an expert on YOU and will figure out what your emotions and feelings are saying. Soon you'll staying cool and calm during really tough moments knowing that you can handle anything. And all that adds up to feeling so much lighter and more confident about yourself and your future. Kid Confident Book 2: How to Master Your MOOD in Middle School is part of an awesome nonfiction book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at the uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd
Book Synopsis Healthy Mindsets for Super Kids by : Stephanie Azri
Download or read book Healthy Mindsets for Super Kids written by Stephanie Azri and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem, communication skills, positive thinking, healthy friendships, and dealing with anger, stress, anxiety and grief are all crucial parts of being resilient and having strong life skills. Join forces with superheroes Steemy, Link, Zen, KipKool, Holly and Hally, Beau and Angel in this 10 session programme to boost resilience in children aged 7—14. Each session focuses on a key theme, and a superhero character helps to teach each skill, from overcoming anxiety to dealing with grief. A creative hands-on activity closes each session, and session summaries and tips for parents encourage children to continue learning and building their skills between sessions. An engaging comic strip story about the superheroes runs throughout the program. Sessions are flexible and easily adaptable for use in different settings and with younger or older children, and include photocopiable worksheets. This imaginative resource is a complete programme, ideal for teachers, counsellors, therapists, social workers and youth workers.
