Jasons Women

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Running for Women

Author : Jason Karp
Publisher : Human Kinetics
ISBN 13 : 1492583006
Total Pages : 408 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Running for Women by : Jason Karp

Download or read book Running for Women written by Jason Karp and published by Human Kinetics. This book was released on 2012-06-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know: • The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function • The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max • How and when to train during the menstrual cycle, pregnancy, and menopause • Preventing knee injuries, stress fractures, and other common running-related injuries • Avoiding the risks of the female athlete triad—disordered eating, osteoporosis, and menstrual irregularities • How to use sex differences to your advantage Based on the latest research on estrogen, metabolism, and other sex-specific performance factors, Running for Women will change the way you fuel, train, and compete. If you are serious about running, this is one guide you must own.

American Dream

Author : Jason DeParle
Publisher : Penguin
ISBN 13 : 9780143034377
Total Pages : 436 pages
Book Rating : 4.0/5 (343 download)

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Book Synopsis American Dream by : Jason DeParle

Download or read book American Dream written by Jason DeParle and published by Penguin. This book was released on 2005-08-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive work, two-time Pulitzer finalist Jason DeParle, author of A Good Provider Is One Who Leaves, cuts between the mean streets of Milwaukee and the corridors of Washington to produce a masterpiece of literary journalism. At the heart of the story are three cousins whose different lives follow similar trajectories. Leaving welfare, Angie puts her heart in her work. Jewell bets on an imprisoned man. Opal guards a tragic secret that threatens her kids and her life. DeParle traces their family history back six generations to slavery and weaves poor people, politicians, reformers, and rogues into a spellbinding epic. With a vivid sense of humanity, DeParle demonstrates that although we live in a country where anyone can make it, generation after generation some families don’t. To read American Dream is to understand why.

Rejected Princesses

Author : Jason Porath
Publisher : HarperCollins
ISBN 13 : 0062405381
Total Pages : 653 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Rejected Princesses by : Jason Porath

Download or read book Rejected Princesses written by Jason Porath and published by HarperCollins. This book was released on 2016-10-25 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending the iconoclastic feminism of The Notorious RBG and the confident irreverence of Go the F**ck to Sleep, a brazen and empowering illustrated collection that celebrates inspirational badass women throughout history, based on the popular Tumblr blog. Well-behaved women seldom make history. Good thing these women are far from well behaved . . . Illustrated in a contemporary animation style, Rejected Princesses turns the ubiquitous "pretty pink princess" stereotype portrayed in movies, and on endless toys, books, and tutus on its head, paying homage instead to an awesome collection of strong, fierce, and yes, sometimes weird, women: warrior queens, soldiers, villains, spies, revolutionaries, and more who refused to behave and meekly accept their place. An entertaining mix of biography, imagery, and humor written in a fresh, young, and riotous voice, this thoroughly researched exploration salutes these awesome women drawn from both historical and fantastical realms, including real life, literature, mythology, and folklore. Each profile features an eye-catching image of both heroic and villainous women in command from across history and around the world, from a princess-cum-pirate in fifth century Denmark, to a rebel preacher in 1630s Boston, to a bloodthirsty Hungarian countess, and a former prostitute who commanded a fleet of more than 70,000 men on China’s seas.

Battle Cry

Author : Jason Wilson
Publisher : Thomas Nelson
ISBN 13 : 1400228174
Total Pages : 209 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Battle Cry by : Jason Wilson

Download or read book Battle Cry written by Jason Wilson and published by Thomas Nelson. This book was released on 2021-09-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture that tells men to suppress instead of express, join bestselling author, speaker, and leader Jason Wilson (featured in the award-winning ESPN documentary The Cave of Adullam) as he calls us to unlearn society's definition of masculinity and discover the power of engaging with our emotions. For decades, Jason was losing the war within--the internal battle that many men wage on a daily basis. He struggled to combat his toxic thoughts and emotions, communicating without composure, and ultimately hurting himself and his loved ones. When Jason began to release years of unresolved trauma, he learned how to acknowledge his emotions and express them in a healthy way. He discovered that he was strengthened by transparency and vulnerability, which taught him to forgive, trust, and love without limitations. Soon, Jason's newfound practices began to heal his relationships and transform his life. Throughout his journey of opening up, Jason became a better husband, father, and leader--and you can, too. Supported by Biblical teachings, the lessons that Jason shares in Battle Cry teach us that we can all be empowered to break through what we've been through. Jason calls us to become better versions of ourselves, equipping us with the mental and spiritual weapons needed to redefine modern masculinity and showing us how to: embrace our emotions rather than be ruled by them win internal battles before they become external wars break free from misconstrued masculinity and embrace our humanity communicate more effectively with the people in our lives heal trauma from our past in order to live our fullest lives in the present Battle Cry proves that it's possible to live beyond the limitations of your mind and finally experience the full life you've always longed for. What are you waiting for? It's time to win the war within.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Female Desire in Chaucer's Legend of Good Women and Middle English Romance

Author : Lucy M. Allen-Goss
Publisher : Boydell & Brewer
ISBN 13 : 1843845709
Total Pages : 237 pages
Book Rating : 4.8/5 (438 download)

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Book Synopsis Female Desire in Chaucer's Legend of Good Women and Middle English Romance by : Lucy M. Allen-Goss

Download or read book Female Desire in Chaucer's Legend of Good Women and Middle English Romance written by Lucy M. Allen-Goss and published by Boydell & Brewer. This book was released on 2020 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of female same-sex desire in Chaucer and medieval romance.

Women Like Us

Author : Jason Pomerance
Publisher : Inkshares
ISBN 13 : 1942645104
Total Pages : 309 pages
Book Rating : 4.9/5 (426 download)

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Book Synopsis Women Like Us by : Jason Pomerance

Download or read book Women Like Us written by Jason Pomerance and published by Inkshares. This book was released on 2016-07-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Jones, a brash and ballsy chef who hopscotches from one demanding restaurant job to the next, was barely in her twenties when she married and had a son, Henry. But after her marriage to Andrew fell apart, she ceded most of the raising of the baby to her mother-in-law, the very opinionated Edith Vale, a woman as formidable and steely as her stiff blond bouffant, the veritable helmet that helps her soldier through life. Now, after letting Henry drift away, Susan is determined to make things right. But just as mother and son seem to make headway after embarking on a cross-country road trip, things take a dark turn. When the family reconvenes in California, everybody must fight to find courage and humor in the face of a situation that threatens to change them all forever.

Body Beliefs - Women, Weight Loss, and Happiness

Author : Jason Seib
Publisher :
ISBN 13 : 9781945330421
Total Pages : pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis Body Beliefs - Women, Weight Loss, and Happiness by : Jason Seib

Download or read book Body Beliefs - Women, Weight Loss, and Happiness written by Jason Seib and published by . This book was released on 2017-01-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of coaching frustrated, yo-yo dieting women with fat loss goals, Jason Seib has reached a firm conclusion: his job is about minds, not bodies. Poor body image, low confidence, self sabotage, perfectionism, extrinsic motivations, social comparison, a basic misunderstanding of what fat loss really is - these are just a few of the obstacles keeping so many women from achieving their goals and creating bodies they love to live in. Yes, he is a man, but few professionals of either gender could ever lay claim to as much passion and devotion as Seib has poured into Body Beliefs. You can have the body you want, but you're focused on the wrong part of the problem and your perspective is keeping you from success. Change your beliefs so that you can change your body. Forever.

The Awesome Guide to Life

Author : Jason Ellis
Publisher : Harper Collins
ISBN 13 : 0062270168
Total Pages : 212 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Awesome Guide to Life by : Jason Ellis

Download or read book The Awesome Guide to Life written by Jason Ellis and published by Harper Collins. This book was released on 2014-02-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same inimitable, uncensored, and hilarious style that has made him one of the most popular voices on satellite radio, Jason Ellis unleashes his no-holds-barred words of advice on diet and exercise, cultivating your signature look, partying, getting laid, maintaining a relationship—and more! Maybe—like Jason Ellis—you want to have sex with multiple partners and then talk about it on the radio while wearing cheetah pants . . . Or maybe you have some goals of your own. Whatever the case may be, Jason believes it's all about getting off your ass and maximizing the opportunities that life has to offer. It's about remembering that you are alive, right now, and that won't always be the case. So do something. Anything. Enjoy the ride. Go outside and get naked. Jason can tell you how to handle every situation life throws at you and play it like a champ: how to look, how to act, how to pick up a stripper—you name it. But that's just for starters. Jason believes that to get what you really want out of life, you have to have confidence. And true confidence is something you have to earn, by deciding what you want from life and then pursuing your passion until you make your dreams a reality. This book will show you how to develop the positive attitude that will allow you to truly make things happen.

Jason's Destiny

Author : SG Morrison
Publisher : Xlibris Corporation
ISBN 13 : 1450036562
Total Pages : 324 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Jason's Destiny by : SG Morrison

Download or read book Jason's Destiny written by SG Morrison and published by Xlibris Corporation. This book was released on 2010-03-17 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helplessly tied up and leaned against the alley wall eight year old Jason watches as his older brother is syatematically beaten to death and in anguish he cries out for mercy when suddenly something strange and unexplainable happens and young Jason is changed forever and as the alien watches from the shadows he fears what they created today will one day seek his revenge on them all. Jason’s Destiny is a story about a journey. The journey of a little boy who at the age of five is forced to flee the only home he ever knew to the streets of Rim Town. There he and Cole, his older brother, would start their new lives. But unknown by them they were marked boys. Little did they suspect that everything they thought they knew was a lie carefully orchestrated by the most powerful beings in the universe, the Ancients. They were so powerful they could destroy planets and stars with the power of their minds. Nothing and no one could stand before them, but something was stirring. Something even they feared and Jason was their only hope. Jason was their creation. It had taken them over three thousand years of trial and error. The genes of the greatest and most powerful Ancients flowed in Jason’s veins, but also something else simply referred to as the X-factor. Jason is compelled to seek them out in order to learn the secret of their power and after many failed encounters he finally finds the “one” and now the real journey begins. A journey that will take Jason to the ends of the universe, across dimensions, and through time itself. Along the way he would find friendship and love, but most importantly he would find himself and why that would mean so much to so many.

Who's That Girl? Who's That Boy?

Author : Lynne Layton
Publisher : Routledge
ISBN 13 : 1135891435
Total Pages : 240 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Who's That Girl? Who's That Boy? by : Lynne Layton

Download or read book Who's That Girl? Who's That Boy? written by Lynne Layton and published by Routledge. This book was released on 2013-04-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed on publication as "an impressive integration of postmodernism and relational psychoanalysis" (James Hansel) and "an intelligent and stimulating account of where the issues of identity, gender, and difference are joined" (Jessica Benjamin), Lynne Layton's Who's That Girl? Who's That Boy? is a major contribution to the postmodern understanding of gender issues. This new edition, under the aegis of the Bending Psychoanalysis Book Series, includes a Foreword by Series Editor Jack Drescher and an Afterword in which Lynne Layton addresses the evolution of her thinking since the book's publication in 1998.

FOUR WOMEN

Author : Lienner Bankole
Publisher : Lienner Bankole
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)

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Book Synopsis FOUR WOMEN by : Lienner Bankole

Download or read book FOUR WOMEN written by Lienner Bankole and published by Lienner Bankole. This book was released on 2016-02-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine deciding to surprise your husband one winter night while he is having to work late on a new business contract? Deciding you will give him your own personal version of 'dictation'. You have thought long and hard on the right 'take me over the desk now' outfit, an outfit albeit in your opinion oozes class and sophistication; yet, still - somehow, tantalisingly contradicts itself the way the length of the dress doesn't seem to meet the standards your mother would approve of the way it falls a whole dare I say it, 3ins above the knee, and the hide and peek a boo plunging neckline would have her shaking her head in utter disgust. However, regardless of this minor paradox, you feel sexy - a vixen; so, can you imagine the horror, of arriving at his office, quietly opening his office door to be confronted by more than you bargained for? Four Women follows the story of thirty-five year old Nickola as she embarks on a personal journey of self discovery with her three best friends after surviving the hell of surprising her husband.

Women in Athenian Law and Life

Author : Roger Just
Publisher : Routledge
ISBN 13 : 1134931670
Total Pages : 258 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Women in Athenian Law and Life by : Roger Just

Download or read book Women in Athenian Law and Life written by Roger Just and published by Routledge. This book was released on 2008-03-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive account of the Athenians' conception of women during the classical period of the fifth and fourth centuries BC. Though nothing remains that represents the authentic voice of the women themselves, there is a wealth of evidence showing how men sought to define women. By working through a range of material, from the provisions of Athenian law through to the representations of tragedy and comedy, the author builds up, in the manner of an anthropological ethnography, a coherent and integrated picture of the Athenians' notion of `woman'.

Jason and the Argonauts through the Ages

Author : Jason Colavito
Publisher : McFarland
ISBN 13 : 0786479728
Total Pages : 337 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Jason and the Argonauts through the Ages by : Jason Colavito

Download or read book Jason and the Argonauts through the Ages written by Jason Colavito and published by McFarland. This book was released on 2014-04-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Jason and the Argonauts is one of the most famous in Greek myth, and its development from the oldest layers of Greek mythology down to the modern age encapsulates the dramatic changes in faith, power and culture that Western civilization has seen over the past three millennia. From the Bronze Age to the Classical Age, from the medieval world to today, the Jason story has been told and retold with new stories, details and meanings. This book explores the epic history of a colorful myth and probes the most ancient origins of the quest for the Golden Fleece--a quest that takes us to the very dawn of Greek religion and its close relationship with Near Eastern peoples and cultures.

The Woman Who Smashed Codes

Author : Jason Fagone
Publisher : HarperCollins
ISBN 13 : 0062430505
Total Pages : 335 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Woman Who Smashed Codes by : Jason Fagone

Download or read book The Woman Who Smashed Codes written by Jason Fagone and published by HarperCollins. This book was released on 2017-09-26 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller NPR Best Book of the Year “Not all superheroes wear capes, and Elizebeth Smith Friedman should be the subject of a future Wonder Woman movie.” —The New York Times Joining the ranks of Hidden Figures and In the Garden of Beasts, the incredible true story of the greatest codebreaking duo that ever lived, an American woman and her husband who invented the modern science of cryptology together and used it to confront the evils of their time, solving puzzles that unmasked Nazi spies and helped win World War II. In 1916, at the height of World War I, brilliant Shakespeare expert Elizebeth Smith went to work for an eccentric tycoon on his estate outside Chicago. The tycoon had close ties to the U.S. government, and he soon asked Elizebeth to apply her language skills to an exciting new venture: code-breaking. There she met the man who would become her husband, groundbreaking cryptologist William Friedman. Though she and Friedman are in many ways the "Adam and Eve" of the NSA, Elizebeth’s story, incredibly, has never been told. In The Woman Who Smashed Codes, Jason Fagone chronicles the life of this extraordinary woman, who played an integral role in our nation’s history for forty years. After World War I, Smith used her talents to catch gangsters and smugglers during Prohibition, then accepted a covert mission to discover and expose Nazi spy rings that were spreading like wildfire across South America, advancing ever closer to the United States. As World War II raged, Elizebeth fought a highly classified battle of wits against Hitler’s Reich, cracking multiple versions of the Enigma machine used by German spies. Meanwhile, inside an Army vault in Washington, William worked furiously to break Purple, the Japanese version of Enigma—and eventually succeeded, at a terrible cost to his personal life. Fagone unveils America’s code-breaking history through the prism of Smith’s life, bringing into focus the unforgettable events and colorful personalities that would help shape modern intelligence. Blending the lively pace and compelling detail that are the hallmarks of Erik Larson’s bestsellers with the atmosphere and intensity of The Imitation Game, The Woman Who Smashed Codes is page-turning popular history at its finest.

Introducing the New Sexuality Studies

Author : Steven Seidman
Publisher : Routledge
ISBN 13 : 1136818103
Total Pages : 594 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Introducing the New Sexuality Studies by : Steven Seidman

Download or read book Introducing the New Sexuality Studies written by Steven Seidman and published by Routledge. This book was released on 2011-02-25 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking new ground, both substantively and stylistically, this book offers students, academics and researchers an accessible, engaging introduction and overview of the emerging field of sexuality studies.

Gaze, Vision, and Visuality in Ancient Greek Literature

Author : Alexandros Kampakoglou
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 311056906X
Total Pages : 538 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Gaze, Vision, and Visuality in Ancient Greek Literature by : Alexandros Kampakoglou

Download or read book Gaze, Vision, and Visuality in Ancient Greek Literature written by Alexandros Kampakoglou and published by Walter de Gruyter GmbH & Co KG. This book was released on 2018-03-05 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visual culture, performance and spectacle lay at the heart of all aspects of ancient Greek daily routine, such as court and assembly, cult and ritual, and art and culture. Seeing was considered the most secure means of obtaining knowledge, with many citing the etymological connection between ‘seeing’ and ‘knowing’ in ancient Greek as evidence for this. Seeing was also however often associated with mere appearances, false perception and deception. Gazing and visuality in the ancient Greek world have had a central place in the scholarship for some time now, enjoying an abundance of pertinent discussions and bibliography. If this book differs from the previous publications, it is in its emphasis on diverse genres: the concepts ‘gaze’, ‘vision’ and ‘visuality’ are considered across different Greek genres and media. The recipients of ancient Greek literature (both oral and written) were encouraged to perceive the narrated scenes as spectacles and to ‘follow the gaze’ of the characters in the narrative. By setting a broad time span, the evolution of visual culture in Greece is tracked, while also addressing broader topics such as theories of vision, the prominence of visuality in specific time periods, and the position of visuality in a hierarchisation of the senses.