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Author :
Publisher : Human Kinetics
ISBN 13 : 1450407676
Total Pages : 224 pages
Book Rating : 4.4/5 (54 download)
Download or read book Janet Evans' Total Swimming written by and published by Human Kinetics. This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author : Amanda Beard
Publisher : Simon and Schuster
ISBN 13 : 1451644388
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)
Download or read book In the Water They Can't See You Cry written by Amanda Beard and published by Simon and Schuster. This book was released on 2013-04-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a candid and uplifting memoir, international swimming star Beard reveals the truth about coming of age in the Olympic spotlight, the demons she battled along the way, and her newfound happiness.
Author : Paul Newsome
Publisher : Fernhurst Books Limited
ISBN 13 : 1119968054
Total Pages : 437 pages
Book Rating : 4.1/5 (199 download)
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author : Shirley Babashoff
Publisher : Santa Monica Press
ISBN 13 : 1595808043
Total Pages : 247 pages
Book Rating : 4.5/5 (958 download)
Download or read book Making Waves written by Shirley Babashoff and published by Santa Monica Press. This book was released on 2016-07-05 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her extraordinary swimming career, Shirley Babashoff set thirty-nine national records and eleven world records. Prior to the 1990s, she was the most successful U.S. female Olympian and, in her prime, was widely considered to be the greatest female swimmer in the world. Heading into the 1976 Olympic Games in Montreal, Babashoff was pictured on the cover of Sports Illustrated and followed closely by the media. Hopes were high that she would become “the female Mark Spitz.” All of that changed once Babashoff questioned the shocking masculinity of the swimmers on the East German women’s team. Once celebrated as America’s golden girl, Babashoff was accused of poor sportsmanship and vilified by the press with a new nickname: “Surly Shirley.” Making Waves displays the remarkable strength and resilience that made Babashoff such a dynamic champion. From her difficult childhood and beginnings as a determined young athlete growing up in Southern California in the 1960s, through her triumphs as the greatest female amateur swimmer in the world, Babashoff tells her story in the same unflinching manner that made her both the most dominant female swimmer of her time and one of the most controversial athletes in Olympic history.
Author : Janet Evans
Publisher :
ISBN 13 : 9780415476966
Total Pages : 0 pages
Book Rating : 4.4/5 (769 download)
Download or read book Talking Beyond the Page written by Janet Evans and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talking Beyond the Page shows how different kinds of picturebooks can be used with children of all ages and highlights the positive educational gains to be made from reading, sharing, talking and writing about picturebooks. With contributions from some of the world's leading experts, chapters in this book consider how: children think about and respond to visual images and other aspects of picturebooks children's responses can be qualitatively improved by encouraging them to think and talk about picturebooks before, during and after reading them the non-text features of picturebooks, when considered in their own right, can help readers to make more sense out of the book different kinds of picturebooks, such as wordless, postmodern, multimodal and graphic novels, are structured children can respond creatively to picturebooks as art forms picturebooks can help children deal with complex issues in their lives Talking beyond the Page also includes an exclusive interview with Anthony Browne who shares thoughts about his work as an author illustrator. This inspiring and thought provoking book is essential reading for teachers, student teachers, literacy consultants, academics interested in picturebook research and those organising and teaching on teacher education courses in children's literature and literacy.
Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author : Riewald, Scott
Publisher : Human Kinetics
ISBN 13 : 0736095713
Total Pages : 616 pages
Book Rating : 4.7/5 (36 download)
Download or read book Science of Swimming Faster written by Riewald, Scott and published by Human Kinetics. This book was released on 2015-06-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.
Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author : Joanna Zeiger
Publisher : Macmillan
ISBN 13 : 1250096715
Total Pages : 271 pages
Book Rating : 4.2/5 (5 download)
Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Author : Christopher Isherwood
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466853344
Total Pages : 192 pages
Book Rating : 4.4/5 (668 download)
Download or read book A Single Man written by Christopher Isherwood and published by Farrar, Straus and Giroux. This book was released on 2013-11-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to sunny suburban 1960s Southern California. George is a gay middle-aged English professor, adjusting to solitude after the tragic death of his young partner. He is determined to persist in the routines of his former life. A Single Man follows him over the course of an ordinary twenty-four hours. Behind his British reserve, tides of grief, rage, and loneliness surge—but what is revealed is a man who loves being alive despite all the everyday injustices. When Christopher Isherwood's A Single Man first appeared, it shocked many with its frank, sympathetic, and moving portrayal of a gay man in maturity. Isherwood's favorite of his own novels, it now stands as a classic lyric meditation on life as an outsider.
Author : Harriet Evans
Publisher : Hachette UK
ISBN 13 : 1538722186
Total Pages : 470 pages
Book Rating : 4.5/5 (387 download)
Download or read book The Beloved Girls written by Harriet Evans and published by Hachette UK. This book was released on 2022-05-10 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's a funny old house. They have this ceremony every summer . . . There's an old chapel, in the grounds of the house. It's half-derelict. The Hunters keep bees in there. Every year, on the same day, the family processes to the chapel. They open the combs, taste the honey. Take it back to the house. Half for them -" my father winced, as though he had bitten down on a sore tooth. "And half for us." Catherine, a successful barrister, vanishes from a train station on the eve of her anniversary. Is it because she saw a figure - someone she believed long dead? Or was it a shadow cast by her troubled, fractured mind? The answer lies buried in the past. It lies in the events of the hot, seismic summer of 1989, at Vanes - a mysterious West Country manor house - where a young girl, Jane Lestrange, arrives to stay with the gilded, grand Hunter family, and where a devastating tragedy will unfold. Over the summer, as an ancient family ritual looms closer, Janey falls for each member of the family in turn. She and Kitty, the eldest daughter of the house, will forge a bond that decades later, is still shaping the present . . . 'We need the bees to survive, and they need us to survive. Once you understand that, you understand the history of Vanes, you understand our family.'
Author : Dick Hannula
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736094085
Total Pages : 355 pages
Book Rating : 4.0/5 (94 download)
Download or read book The Swim Coaching Bible written by Dick Hannula and published by Human Kinetics Publishers. This book was released on 2012 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation covers every key area for a successful swimming programme, with the world's leading authorities sharing their expertise in all aspects of the sport. The book offers specific techniques for each swimming stroke and style.
Author : Karlyn Pipes
Publisher :
ISBN 13 : 9780996644006
Total Pages : 376 pages
Book Rating : 4.6/5 (44 download)
Download or read book The Do-Over written by Karlyn Pipes and published by . This book was released on 2015-11-15 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the time she first stepped onto the starting blocks, Karlyn Pipes seemed destined for Olympic medals, Wheaties boxes, and greatness. Brimming with talent and coached by two-time Olympic gold medalist Mike Troy, she had the potential to be the best. But unable to keep up with the expectations, she turned her back on the sport and replaced the liquid of the pool with that of the bottle. Karlyn eventually found herself in a destructive free fall that not only derailed her swimming career but very nearly took her life. At thirty-one, in the darkest hours of her disease, Karlyn found the courage, strength, and resilience to turn her life around. She returned to the source of her pain and her pleasure--the water. She returned to heal. Today Karlyn is one of the most accomplished competitive swimmers in the world"--Amazon.
Author : Ian A. McLeod
Publisher : Human Kinetics
ISBN 13 : 1492583219
Total Pages : 246 pages
Book Rating : 4.4/5 (925 download)
Download or read book Swimming Anatomy written by Ian A. McLeod and published by Human Kinetics. This book was released on 2009-10-22 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author : Silvia Rosenthal Tolisano
Publisher : Corwin Press
ISBN 13 : 1506385559
Total Pages : 428 pages
Book Rating : 4.5/5 (63 download)
Download or read book A Guide to Documenting Learning written by Silvia Rosenthal Tolisano and published by Corwin Press. This book was released on 2018-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to contemporary documentation and learning What is learning? How do we look for, capture, reflect on, and share learning to foster meaningful and active engagement? This vital resource helps educators answer these questions. A Guide to Documenting Learning facilitates student-driven learning and helps teachers reflect on their own learning and classroom practice. This unique how-to book Explains the purposes and different types of documentation Teaches different “LearningFlow” systems to help educators integrate documentation throughout the curriculum Provides authentic examples of documentation in real classrooms Is accompanied by a robust companion website where readers can find even more documentation examples and video tutorials
